THE MARCUS COPE FITNESS PODCAST
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© Marcus Cope
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Train well, Move Better
My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.
My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.
103 Episodes
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Welcome back to another episode on the podcast!Today i am joined by Matt Hodgson who is a former Professional Basketballer and now the Director of People Performance Advisors.We spoke about Matt's journey through his Basketball career, playing in the NBL, overseas and the boomers. Now his post career and what he has achieved since retiring from basketballLots of take away points, so please enjoy the episode.Make sure you don't forget to subscribe and follow the podcast on Spotify and Apple Podcast.Get in contact with Matt.Linkdln: Matthew Hodgson
On today's episode i was joined by Elaine Grigg who plays for the Western Bulldogs in the AFLW. We spoke about her journey, moving from another state, winning premierships, how the AFLW competition is growning and her time at the Bulldogs.Please enjoy.IG-ElaineGrigg
Gee wiz have i got an episode for you today! Also this is the 100th episode, i want to thank all my listeners and the support for the podcast. It's greatly appreciated.Today i am joined by Christan Woodford who is the owner of Woodfords Sports Science, Christan is a highly renewed Strength and Conditioning Coach, he has been in the game for 20 years now.If you want a episode to get you going this is the one!Please enjoy.IG: @coachwoodford@woodfordsscFacebook:Woodfords Sports Science
Great to have Georgia on today’s episode, Georgia’s touches on her journey through Basketball and Football. -How she juggles both sports and what it takes. -Winning the Championship with the Bendigo Spirit and what that experience was like. Thanks for your time today Georgia! Find Georgia at:IG- @GeorgiiaboothFind myself at: IG:@m.cope.fitnessWebsite: www.marcuscopefitness.netFacebook:Marcus Cope FitnessLinkedln: Marcus CopeYoutube Channel: Marcus Cope Fitness
First episode of 2025!
On today's episode i am joined by Marianna Tolo, who is a professional basketballer.
She is currently playing for the Bendigo Sprint in the WNBL.
Marianna has had a great journey and today shares her experience as a player and what it takes to play at the highest level. The set backs she has had and winning that bronze medal at the 2024 Olympics.
Enjoy the episode.
On today's episode i am joined by Michael Donehue, who is a Mental health advocate ,Public speaker also has a clothing brand company called Journey Apparel.
What an episode! The topics myself and Michael cover, we could of spoken about for days, i know we guys will get loads of information from the show.
Michales journey's through his mental health, his job as a educator, speaking in front of people, Mindfulaus, how important physical activity is and his clothing brand.
Thanks again Michael, enjoy!
_journeyapparel_
Huge episode today!
On today's episode i was lucky enough to have Jordan Roughhead on as a guest. Jordan is a former AFL player who played for Western Bulldogs and Collingwood. He is a premiership player with the Western Bulldogs.
Jordan is currently the Assistant backline coach at Collingwood.
We spoke about his journey in football, 2016 premiership, his coaching position and whats next for him.
Enjoy.
Welcome back to today's episode, i am joined by Georgia Bevan who is an Accredited Sports Dietitian.
Georgia had some great insights in nutrition for AFL, AFLW and netballers.
She works at the Adelaide Football Club, Adelaide AFLW and Adelaide Thunderbirds.
Thanks for your time.
Find Georgia at:
IG-@eclipsefuel
Website-https://mailchi.mp/82a124aa1436/meal-planning-made-easy-guide
Linkedln-Geogria Bevan
On today's episode i am joined by Cooper Chapman, who was an ex Pro surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia.
Now Cooper runs his own mental health organisation called the Good Human Factory.
Cooper has a great story, Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.
Lots to unpack in this episode so please enjoy.
Find Cooper at:
IG- @cooperchapman @goodhumanfactory
Website: https://www.thegoodhumanfactory.com/pages/about
Podcast: goodhumanpod https://tr.ee/OLgSIHlm9D
On today's episode i am joined by Max Reeves who is a professional Boxer. Max is a Australian Super Middle Weight Champion.
We spoke about Max's journey through boxing, how he got into boxing and the passion for it. What a day to day looks like for Max leading up to a fight and pre season.
Thanks again for your time Max, enjoy this episode.
On today's episode i am joined by Sabrina Seitz,
Sabrina has been involved heavily within the performance/ sporting industry from a young age as she was was an athlete herself and transitioned into the coaching world 5 years ago.
Over the past few years Sabrina has dedicated much of my time and undertaken many hours interning and assisting in developing individuals and sporting teams in numerous sports.
This includes working with various levels of individuals from junior amateur level to of age national/world athletes.
Enjoy the episode and thanks again.
Find Sabrina:
IG- @sabrinaseitzcoach
On today's episode i am joined by Sean Phillip, who runs The Shaka Project, which is a mental Health Organisation.
The project was a side passion project for Sean, that was inspired by my own Mental Health journey that started at the age of 15, and still is part of my life now- 15 years later.
It was a great chat, lots of take away points please enjoy.
Find Sean:
IG-@theshakeproject
Website:https://theshakaproject.com
On today's episode i am kindly joined by Egan Brooks, who has his own podcast called Timeless Mindset.
Egan has a Bachelor of Science majoring in Psychology. He has a big interest and passion for self-development and mindset and getting the most out of myself and others. He is inspired by his journey to learn more and help others.
Enjoy the episode.
Find Egan:
IG-@timelessmindsett
On today’s episode I am joined by Bradley Dryburgh is a storyteller and incredibly inspiring guy. Diagnosed with Cystic Fibrosis.
Bradley's story is one of resilience, positivity & perspective.
Loved this chat, enjoy!
Find Bradley at:
Instagram: www.instagram.com/bradleyjdryburgh
Podcast: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230
Youtube: https://www.youtube.com/channel/UC3bOpBjlpG0VycPdMdiLC6g
On today's episode i am joined by Sean Baker who is the owner of PEAQPerformance centre in Adelaide.
He is a Strength and Conditioning Coach, with lots of experience and knowledge.
We spoke about Sean's journey, athlete development, his favourite learning from his career and advice for young coaches.
Thanks again Sean.
To get in contact with Sean find him at:
@s.c.baker
@peaqperformance
Website:https://www.peaq.com.au/
Linkedin: Sean Baker
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Justin Crow, who is Head of Human Performance for Melbourne Victory FC.
Working in Leadership of Human Performance teams across A-League Men’s, A-League Women’s and MVFC Academy programs.
Find Justin:
IG-@justincrow
Twitter: @justincrow
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Checkers and Will Taylor. The boys from Marmalade and Div 12 Ressies, they are content creators and have there own podcast, instagram and TikTok page.
We covered all things how they started in creating content, what has been their favourite, people they have meet and what's next for them.
Thanks boys, enjoy the episode.
TikTok-@marmalade_aus
Instrgram-@marmalade_aus
Podcast-The Ressies on Spotify
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today’s episode I am joined by Mark McGrath, who is a Movement & Performance Coach.
Mark has been in the industry for a long time and is full of education and knowledge.
We spoke about Mark’s journey how he started out, great mentors he had, how he uses DNS breathing and exercise, athletes he has worked with.
There was lots to unpack in this episode, I thank Mark for his time and enjoy the episode.
Find Mark:
@markonmovement
Website: https://markmcgrath.com.au/?fbclid=PAAaaN47XA-WGDB35Af1OK41c1UzP-yasaW2pimmqbBaB_HRo-KK_ZJX-VH7s_aem_AV8CYEbZqz65EmlOUOPsDmHEaaSvtd7KHUMME222puFzfW7odxO40n0-LafoX9UGImc
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Monica Vantiburg who is a P.E/Health teacher and a podcaster. She has your own podcast called thehealthclassesyoumissed, she works in the studio in Melbourne with producey.
We spoke about Monica's background, her achievements, her podcast, lesson on health classes for students and parents.
Thanks again Monica pleas enjoy!
Find Monica at:
Instagram: https://www.instagram.com/thehealthclassesyoumissed/
Website: https://the-health-classes-you-missed.square.site/about
Podcast: https://thehealthclassesyoumissed.podbean.com/
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
Hey guys, welcome back to another episode, today i am joined by Freddy Webb who is an NBL1 Basketball Player.
Freddy is currently playing for the Illawarra Hawks in the NBL1 season. We spoke about Freddy's growing up, his journey through basketball to get to where he is today, his college career and his experience in Strength and Conditioning.
He was a pleasure to have Freddy on and i thank him for his time, please enjoy.
Find Freddy at:
Instrgram: @spida_webb4
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
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