THE MARCUS COPE FITNESS PODCAST
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© Marcus Cope
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Train well, Move Better
My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.
My name is Marcus Cope and I’m a certified Personal Trainer/Strength and Conditioning Coach.Myself and my guest will provide you with value and knowledge to help you along your fitness journey. Talking all things health & fitness, business, mental well-being and challenging yourself.
93 Episodes
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On today's episode i am joined by Sabrina Seitz,
Sabrina has been involved heavily within the performance/ sporting industry from a young age as she was was an athlete herself and transitioned into the coaching world 5 years ago.
Over the past few years Sabrina has dedicated much of my time and undertaken many hours interning and assisting in developing individuals and sporting teams in numerous sports.
This includes working with various levels of individuals from junior amateur level to of age national/world athletes.
Enjoy the episode and thanks again.
Find Sabrina:
IG- @sabrinaseitzcoach
On today's episode i am joined by Sean Phillip, who runs The Shaka Project, which is a mental Health Organisation.
The project was a side passion project for Sean, that was inspired by my own Mental Health journey that started at the age of 15, and still is part of my life now- 15 years later.
It was a great chat, lots of take away points please enjoy.
Find Sean:
IG-@theshakeproject
Website:https://theshakaproject.com
On today's episode i am kindly joined by Egan Brooks, who has his own podcast called Timeless Mindset.
Egan has a Bachelor of Science majoring in Psychology. He has a big interest and passion for self-development and mindset and getting the most out of myself and others. He is inspired by his journey to learn more and help others.
Enjoy the episode.
Find Egan:
IG-@timelessmindsett
On today’s episode I am joined by Bradley Dryburgh is a storyteller and incredibly inspiring guy. Diagnosed with Cystic Fibrosis.
Bradley's story is one of resilience, positivity & perspective.
Loved this chat, enjoy!
Find Bradley at:
Instagram: www.instagram.com/bradleyjdryburgh
Podcast: https://podcasts.apple.com/au/podcast/a-lot-to-talk-about/id1498761230
Youtube: https://www.youtube.com/channel/UC3bOpBjlpG0VycPdMdiLC6g
On today's episode i am joined by Sean Baker who is the owner of PEAQPerformance centre in Adelaide.
He is a Strength and Conditioning Coach, with lots of experience and knowledge.
We spoke about Sean's journey, athlete development, his favourite learning from his career and advice for young coaches.
Thanks again Sean.
To get in contact with Sean find him at:
@s.c.baker
@peaqperformance
Website:https://www.peaq.com.au/
Linkedin: Sean Baker
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Justin Crow, who is Head of Human Performance for Melbourne Victory FC.
Working in Leadership of Human Performance teams across A-League Men’s, A-League Women’s and MVFC Academy programs.
Find Justin:
IG-@justincrow
Twitter: @justincrow
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Checkers and Will Taylor. The boys from Marmalade and Div 12 Ressies, they are content creators and have there own podcast, instagram and TikTok page.
We covered all things how they started in creating content, what has been their favourite, people they have meet and what's next for them.
Thanks boys, enjoy the episode.
TikTok-@marmalade_aus
Instrgram-@marmalade_aus
Podcast-The Ressies on Spotify
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today’s episode I am joined by Mark McGrath, who is a Movement & Performance Coach.
Mark has been in the industry for a long time and is full of education and knowledge.
We spoke about Mark’s journey how he started out, great mentors he had, how he uses DNS breathing and exercise, athletes he has worked with.
There was lots to unpack in this episode, I thank Mark for his time and enjoy the episode.
Find Mark:
@markonmovement
Website: https://markmcgrath.com.au/?fbclid=PAAaaN47XA-WGDB35Af1OK41c1UzP-yasaW2pimmqbBaB_HRo-KK_ZJX-VH7s_aem_AV8CYEbZqz65EmlOUOPsDmHEaaSvtd7KHUMME222puFzfW7odxO40n0-LafoX9UGImc
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Monica Vantiburg who is a P.E/Health teacher and a podcaster. She has your own podcast called thehealthclassesyoumissed, she works in the studio in Melbourne with producey.
We spoke about Monica's background, her achievements, her podcast, lesson on health classes for students and parents.
Thanks again Monica pleas enjoy!
Find Monica at:
Instagram: https://www.instagram.com/thehealthclassesyoumissed/
Website: https://the-health-classes-you-missed.square.site/about
Podcast: https://thehealthclassesyoumissed.podbean.com/
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
Hey guys, welcome back to another episode, today i am joined by Freddy Webb who is an NBL1 Basketball Player.
Freddy is currently playing for the Illawarra Hawks in the NBL1 season. We spoke about Freddy's growing up, his journey through basketball to get to where he is today, his college career and his experience in Strength and Conditioning.
He was a pleasure to have Freddy on and i thank him for his time, please enjoy.
Find Freddy at:
Instrgram: @spida_webb4
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Scott Higgins who was a former professional Australian footballer who played as a goalkeeper. His career saw him play in three different continents, Australia, Europe, and the Middle East.
We spoke about Scott's transition from soccer to now working in Australia Borderforce.
Playing overseas, advice for young kids playing soccer and what it takes to get to the next level.
I loved this chat so please enjoy.
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Alex Winwood who is a professional boxer.
Alex grew up in Western Australian and is a Indigenous man who's tribe is
Noongar people, it was a pleasure to have Alex on, we spoke about his recent fight, his journey and career so far, advice for young kids, representing Australia at the Olympics and plenty more.
Enjoy today's episode.
BOXING ACHIEVEMENTS
CURRENT WBC WORLD RANKED #2
CURRENT WBC INTERNATIONAL LIGHT FLY CHAMPION #8
2020 TOKYO OLYMPIAN
2022 COMMONWEALTH GAMES ATHLETE
6-TIME AUSTRALIAN CHAMPION
Athlete's Olympic Committee member.
Share a yarn ambassador- Australian Institute of Sport.
Find Alex at:
IG-@alex_windwood
Facebook-Alex Windwood
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
Firstly welcome back to another episode on the podcast, today i am joined by a good friend and mentor of mine Matt Obrien.
Matt is a strength and conditioning for NT Rep Thunder in the Junior and Senior Program and Head of S/C at Hellenic Athletic Football Club.
Matt is full of knowledge and we had plenty of topics to cover from his background to working in team environments, GPS, junior athletes and building relationships.
Please enjoy this episode.
Find Matt at:
@obrien333
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Malcolm Bangs who is a Professional Tackling & Contact Skills Coach and Werribee VFL & Eastern Ranges NAB League.
Malcolm Bangs is an accomplished athlete with a strong background in Rugby Union which includes Junior State Representation. He has an elite Judo pedigree that features International competition experience with multiple top 10 finishes as well as Training Partner roles to the Australian Olympic Judo Team in Athens 2004 & Beijing 2008.
Malcolm is a great guy and i do appreciate his time to have a chat.
Please enjoy.
Find Malcolm:
@malcolmbangstt
Website:https://www.malcolmbangs.com
E-mail :malcolm@malcolmbangs.com
First episode of 2023 to kickstart!
On today's episode i am joined by Joey Wright, Joey is a retired Professional Basketball Player and Head Coach in the Australian National Basketball League with the Adelaide 36ers (6 years), previously with the Gold Coast Blaze (3 years) and the Brisbane Bullets (6 years).
A three-time NBL Coach of the Year and a one-time NBL Championship Coach (2007) with the Brisbane Bullets in 2007.
* Is currently the 4th most experienced Head Coach in NBL history
* Has coached more NBL Playoff Games than any other Head Coach in NBL history
Please enjoy.
Here is a recap of some of the episodes and guests i had on this year, it was a pleasure to sit down with these guest and have a chat.
Cory Hargraves
Jack McLean
Jason Cadee
Speak & Share
Darryl McDonald
Shepmates
Adam Murphy
Loris Bertolacci
Thanks again for all the support, please enjoy the recap and i look forward to bringing more episode next year.
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
Have i got an episode for you today, i was very lucky to have the fella's Miles & Archie from Shepmates.
You guys would probably know them from their commentary video's, they have evolved on TikTok and over social media
It was a pleasure to have them on and got lot's of laughs and value out of the chat.
Check the guys out.
Pleas enjoy.
Shepmates:
TikTok: https://www.tiktok.com/@shepmates?is_from_webapp=1&sender_device=pc
Facebook:Shepmates
Instrgram: @shepmates
Youtube: @shepmates
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
Welcome back guys, On today’s episode I am joined by Josh and Sam Bromley-Lynch.
The fella’s run their own podcast called Bromley-Lynch. We had lots of laugh’s on this episode and so many value take away points.
Please enjoy. Find Josh & Sam.
Go check out the guys podcast, details below.
Podcast, Spotify: https://open.spotify.com/show/0igkBTha0h4Fwd2ZKiJuD4?si=d98abf6505a34240
Instagram: @bromleylynch
TikTok: Bromleylynch
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i was joined by Renee Saulitis from the St Kilda Women's Football Club, she plays in the AFLW. We chatted about her journey through footy and what the opportunities girls have in women's footy now, it's awesome to see the game grow and keep growing. Was great to get an insight into pre season and what the girls do and how they prepare their bodies for the upcoming season. Good luck for the season ahead. Pleas enjoy. IG-reneesaulitis
Find myself at: IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
On today's episode i am joined by Carla Butler who is a Sleep Coach, she runs her online business called Ora Sleep Coaching. There was plenty to unpack in this episode on how to improve your sleep, feel happier, healthier and get well rested. Sleep plays a big part in your lifestyle. Please enjoy!
Find Carla: IG-orasleepcoaching
Linkedin: ORA Sleep Coaching
Workshop: https://airtable.com/shrzVOyaPKruqB5uV
Find myself at:
IG:@m.cope.fitness
Website: www.marcuscopefitness.net
Facebook:Marcus Cope Fitness
Linkedln: Marcus Cope
Youtube Channel: Marcus Cope Fitness
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