ROC Sister's

Beautiful Ms. Jackie reads her favorite poem, "Daddy" by Kenneth  J. Thompson I am honored that Ms. Jackie pushed her comfort levels and let us have this wonderful insight to such a personal memory.

Niki lets us into her honest world of addiction & the road to recovery. What an honor to have someone be so open about such personal struggles and the  true look at recovery

Join us as we talk with Shredded Lettuce from podcast " Taking Shot's" He gives us a little sneak peek inside hockey lingo and brings a great concept of taking a shot if you change topics during conversation

School changes are making me cranky

who's the real Lemke I'm the real Lemke

we get a second chance to check in with Alyssa about essential oils.  She has done her homework and lets us delve into her personal life with how Young Living  helps her. Private Message her on facebook @ Alyssa Barbato for info on Young Living

Why do I get upset 😡 ?

Alyssa teaches us about essential oils. She has done her homework and found how Young Living works for her family, even the family dog. Not all products are made equal and like most cases cheaper isn't always better. Come learn a little with me.

Mike, A local Rochesterian ,  talks about being at ground zero 4 days after the twin towers were attacked to help with clean up. Honored he shared his story with us. Check out Google images 911 landfill. ... Please respect people's choice's and send out positive vibes and encouraging word's. Our goal is to support each other. Thank's for coming along for the ride ROC Sister's

This amazing woman talks openly about taking in my nephew as her own son and how she got where she is now. Kerri is a strong woman who goes after all of her dreams. You can feel her passion for life come right through the  mic

We had the pleasure of talking with Duncan a 23 yr old, that has the true gift of  wisdom beyond his year's. I had just met Duncan and I didn't know what to expect other than he was a very friendly, peaceful individual. I am so glad he embraced documenting our conversation. It's amazing when you just sit back and have no certain expectations of someone, how that transcends into a peacefulness for yourself. What a wonderful opportunity of insight I gained for myself during this podcast.  Thank You Duncan.

I talk with my 13 yr old nephew. This is a goal of mine to document him thru his journey of life. He's very insightful and showing how to overcome adversity.  shout out to Record Archive & ARTISAN works

We talk with Cam, a 24 yr old real estate agent and entrepreneur of ROC in 3D.com We also are lucky to talk with Shannon , a 23 yr old Occupational Therapist. Tune in to hear their passion and goals that they set to achieve such success.

perspectives from a 24 & 23 yr old on following your life's passion's and listening to yourself on how to get there

Future Youtuber Hunter Haisley talks to us about weight loss surgery, following your life passions and a little bit of make up Hunter was my very 1st guest willing to sit and talk with me. I thank her from the bottom of my heart

Hunter Haisley was my first brave soul to join me on ROC Sister's

Miss First Frontier Circuit Rodeo Queen, Certified phlebotomist & school bus driver & entrepreneur of Fancy Cowgirl Design gives us a small insight into rodeo life. connect to facebook to follow Rebecca as Miss First Frontier Circuit 2020 &  Fancy Cowgirl Designs

Rebecca Gates is Miss First Frontier Circuit Rodeo Queen. She will be giving a little insight to the Rodeo World

Thanks for joining us. Just putting out there how i would like to improve myself and i hope podcasting will do that

Did it again. Got all upset at someone. 46 yrs old and just now trying to figure myself out