Logical Weight Loss

Reading about Kevin Smith and Penn Jillette, what strikes me most is how ordinary the turning point was. There was no trendy gadget, expensive program, or viral trick. Each of them lost about 100 pounds, and the change that started it was deciding to eat differently.The Potato DietFor two weeks they ate PLAIN potatoes. Keep in mind they did this under a doctor's supervision. So I find that kind of weird. Then They Ate FOODFor me, the real lesson is what came after the potatoes. Both men lost less than 20 pounds during those two weeks. Most of the weight came off later, once they settled into a more balanced way of eating. Jillette built his diet around whole foods and cut out processed foods, added salt, and sugar, and he has kept the weight off for years. Smith also broadened his diet after the first two weeks and lost more than 100 pounds over the following months. The potato phase got them started, but the lasting change in how they ate is what made the difference.I'm using the Strides AppIf there’s one thing Kevin Smith’s and Penn Jillette’s stories taught me, it’s that the big results come from the habits you keep after the first push. That’s why I want to point you to Strides, a goal and habit tracker for iPhone and Android. 'You can track almost anything: daily habits like drinking water or walking, a target weight by a certain date, or a bigger project broken into milestones. It keeps you going with reminders, streaks, and charts that show whether you’re on pace. There’s also a Daily Goals view that shows only what needs logging today, and you can invite an accountability partner to follow your progress. If you’re ready to turn a fresh start into something that sticks, it’s worth a look at stridesapp.comSupport the ShowDid this show make you smile? Think? Laugh? Get motivated? Keep it going by giving Dave some love!.logicalloss.com/loveAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Show NotesLogical Weight Loss After 60I’m back after a two-year break to share where I am with my health and weight-loss journey. At 61, I’m thinking more seriously about aging, staying active, and why it feels important to start now rather than wait for the perfect moment.Finding Exercise Motivation That LastsI talk about getting started with exercise again—and the challenge of sticking with it when a routine gets boring. I’ve been using different workout options at home, setting up a TV in the basement, and putting exercise on my calendar so I treat it like an appointment.Home Workouts, Rowing, and Trusting the ProcessI started with the rowing machine and share how I worked up from shorter sessions to a 20-minute workout. I also talk about weight fluctuations and why I’m trying to stay consistent instead of getting discouraged by a plateau.Late-Night Snacking and Food TrackingLate-night snacking is one of my biggest challenges. I reflect on what I learned from fasting before blood work, why calorie-dense snacks can add up, and how I use Cronometer to track my food and weight.Cooking at Home and Keeping GoingI discuss planning ahead, cooking more often, and relying less on fast food. I also share a recent 17-day stretch without ice cream and the reminder I’m giving myself: progress doesn’t require perfection, but it does require continuing.Weight Check in230 Lbs (down 3 lbs from last episode)This episode describes my personal experience and isn’t medical advice. I encourage listeners to talk with their healthcare professionals about their own health and exercise plans.Send Dave Some LoveIf you enjoy the show and want Dave to keep producing it, send him some love at logicalloss.com/loveYou can also leave a voicemail at logicalloss.com/voicemailEquipment MentionedThese are Amazon search links for the types of items I mentioned; I didn’t specify particular models.Rowing machineElliptical machineStationary exercise bikeTreadmillTotal GymDumbbellsPush-up equipmentLeg-stretching equipmentFlat-screen TVOura RingApple WatchAmazon Echo / Alexa deviceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Pretty Little LiesSo I've been brainwashed by fast food apps. I wanted to be one of the cool kids, and I installed some apps, and they have me trained like a dog.Today we look into:1. Understand the psychological tricks fast food apps use to keep you hooked2. Learn why the "savings" offered by these apps are often an illusion3. Discover healthier alternatives to fast food that are just as convenient4. Gain insights on how to resist the temptation of app notifications and deals5. Recognize the long-term impact of frequent fast food consumption on your health and walletMentioned In This EpisodeCronometer App (Food and Exercise Tracking - better than My Fitness Monarch Money - The Modern Way to Track Your FinancesEnjoy This Episode? Say thanks.This episode may include links that result in me receiving a commission.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:It can be used as an insecticideIt hurts your gutCreates a MAMMOTH sugar spike in your bloodIt's made from Corn, which (most of it) is GMOIt increases E coliIt is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:MaltodextrinHigh Fructose Corn SyrupAspartameI was amazed at how this stuff is just in everything. Why? Because it's CHEAP.Cirkul Flavoring Your Water Your WayThis is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get).I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing).My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check it out.Keto MojoI am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a Keto Mojo kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the Monthly Fitness Challenge uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future.If you are interested, you can save 15% using this linkhttps://supportthisshow.com/ketomojo (aff)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Why do we lose the motivation we have on the first day of the year?I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking.AMBITIOUS FUTURESWe get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take steps. But eventually, we fall back into old habits.So to figure out what to do, just repeat January 1st.Think positively about your future. Make ambitious goalsKeep the goals in front of youStart off the day in the right directionMonitor your successDAILY ROUTINEStart off your day doing five minutes ot:Reading something positiveMovingREVIEWING YOUR GOALSAnother strategy to stop being overwhelmed is to think of THREE things you need to do today and ONLY focus on those three things.I have been doing this and I am AMAZED at how good doing little things like "Putting my dishes in the dishwasher into the sink" or "Clean the fan today." These "Little wins" give you the confidence to move forward.A "FIGURE IT OUT" MINDSETInstead of saying, "I'll never complete this project on time," add a "So I'm going to ______." This shows you are not giving up, and points you toward action. It shows that you have a figure-it-out mentality.AMBITION LEADS TO MOTIVATIONSo many people feel you need the motivation to move, but that is backward. Your ambitions inspire you to move. When you move, that movement creates momentum. That momentum boosts our confidence which influences us to keep going and keep focusing on our goals.When you lose your motivation, what is happening is you lose what you’re fighting for.TWO THINGS I HEAR OVER AND OVERThe book points out the power of Journaling (it is self-reflective and can again help you stay focused on your goals. I started using Day One, and I love it. In the past, I've used Penzu.You can do more with a "Workout buddy," so I created the Monthly weight loss challenge. There is no unrealistic goals, no money, just friendly competition with a built-in support group. The whole thing is free.If you lose some weight and want to give some of that value back, that would be awesome, but it's not mandatory.MENTIONED IN THIS EPISODEMagic MindMagic mind helps you get focused and be more productive. Go to www.logicalloss.com/magicmind and use the coupon weightloss20The Six Habits of GrowthA great book about personal growth that inspired this episode. There is definitely more than enough mentions of his app, but the book still has value. Check out audible at www.logicalloss.com/audibleMonthly Weight Loss ChallengeAbsolutely free support group and monthly weight loss challenge. Go tohttp://monthlychallenge.fit/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy