Dear Dr.Charryse

Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect self-esteem and create a cycle of fear and stress. In this episode, Dr. Charryse discusses the impact of financial stress and how to develop a healthy relationship with money through awareness, education, and regular financial check-ins. Remember, you are not defined by your finances. Key Takeaways 00:00 Financial Stress and Its Impact 03:11 The Connection Between Financial Stress and Mental Health 05:32 The Influence of Financial Stress on Decision-Making 08:25 Financial Stress and its Effect on Your Relationship with Food 12:15 Financial Stress and its Impact on Relationships 14:12 Breaking the Cycle of Financial Trauma   Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: https://joincadre.com/drcharryse **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven overlooked signs of high-functioning depression, including appearing to keep it all together, feeling guilt and a constant sense of not doing enough, having a strong desire for escape, feeling hopeless, experiencing negative thoughts, exhibiting smiling depression, and lacking energy and motivation. She provides tips for managing high-functioning depression, such as moving through resistance, finding daily purpose, balancing effort and ease, and seeking support from trusted individuals. Key Takeaways 00:00 Introduction and Importance of the Topic 06:04 The Hidden Struggle of High-Functioning Depression 14:28 Tips for Managing High-Functioning Depression Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: https://joincadre.com/drcharryse **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and how it can lead to negative emotions and long-term problems. She also discusses appropriate forms of revenge, such as using hurt as fuel to accomplish goals. The episode concludes with practical steps for processing hurtful events and moving forward in a way that honors oneself. Key Takeaways 00:00 The Power of Finding Peace Instead of Revenge 02:57 The Neuroscience of Revenge 05:53 Appropriate Forms of Revenge 08:47 Processing Hurtful Events 12:01 Moving Forward and Honoring Yourself 14:55 The Fight for Peace Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: https://joincadre.com/drcharryse   **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges she faced leading up to the competition and the fears she had to overcome. She also shares the lessons she learned about herself and the importance of trusting others. Jennie encourages listeners to take the leap and pursue their purpose, reminding them that there is no expiration date on their dreams. Together, we walk through what it means to be on the journey of personal growth and transformation. Additionally, we discuss the connection between physical stamina and mental acuity, highlighting the importance of taking care of both body and mind. Enjoy this episode and thank you for listening! Key Takeaways 00:00 Stepping Outside of Your Comfort Zone 03:10 The Difference Between Who You Are and What You Do 09:11 Taking the Leap to Compete on Next Level Chef 16:19 Learning About Yourself Outside of Your Comfort Zone 22:46 Watching Yourself on TV and Dealing with Expectations 26:26 The Unseen Moments and Personal Growth 31:38 It's Never Too Late to Step Outside Your Comfort Zone 33:20 Overcoming Fear and Vulnerability 34:18 The Importance of Emotional and Mental Fitness 35:46 Continual Personal Growth and Renewal 37:30 Physical Stamina and Mental Acuity 38:37 Teaching Parents and Children about Nutrition 39:34 Defining Success on Your Own Terms 40:30 Building a Supportive Village 41:08 Staying Centered and Grounded Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and three components to help you move forward. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the situation, and how to know the difference between infatuation and true love and regard. Buckle because this topic is not for the weak.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important discussions we’ve had to date. As you listen, please tuck this information because you never know when it may become useful Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most? Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

This week’s listener question asks about how to communicate and manage the dynamics of emotionally manipulative parents. It’s not easy, but it IS possible and necessary to address. In this episode, I discuss the contrasting experiences of having emotionally manipulative parents and give you some specific examples of how to verbally respond to their demands.If you’re the child of an emotionally manipulative parent, you are not alone. Be encouraged! Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Do you ever dread family interactions because you know it will test your boundaries? Add a history of feeling ignored or escaping narcissistic partner abuse and it can feel like you’re fighting a war. It’s time to step out of the fight and understand how you can practice honoring your needs. This week’s listener question takes us into a great discussion around family boundaries, past trauma, and speaking up without fear. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download Invite Code: DRRESI **** Looking for my books on Amazon? You can find them here! Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

It’s Fall, but that doesn’t always mean it’s “happy”. Let’s take a closer look at what the season can bring and the value of honest reflection. In this episode we will explore questions such as: • What is this season trying to tell you? • Do you have the courage it takes  to say “no”? • Is it time to break from tradition? __________________________________________________________ Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****  Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

In this week’s episode we are going to tackle some big questions around what it takes to recover and heal from the challenges that weigh you down. We will get into questions such as, “Does therapy work for everyone? What can you do if you’ve tried everything?” I’m going to share some insights that may help unlock a new perspective on your experiences. If you or someone you love feels your emotions are a chronic struggle, press play!  Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Dating apps are now a firmly established part of the dating scene. They can seem like the only option but also lead you to a downward spiral. While things go well in some instances, let’s get into the reality of dating apps and how to repair your mental health. If you’ve ever been on the dating app circuit and felt dehumanized, undesirable, or manipulated, listen in and phone a friend. Let’s normalize this discussion, talk about how to repair your faith in humanity and whether or not you should give up dating. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Disappointment is an inevitable part of life. Yet, it can be challenging when you feel life keeps sending them your way. All I can say is this episode is NOT your typical conversation on how to manage this dynamic. You will want to engage with an open and honest mindset because I throw you a few curveballs. I look forward to your feedback on the topic and please continue to share this podcast with those who may benefit. Now, let’s get into it! ************************************************************************** Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Negative thinking can be a powerful force in our lives, potentially holding us back from achieving our goals and living the life we want. It can be challenging to recognize when negative thoughts are taking over and break free of their grip. Tune in and hear how you can move from powerless to powerful and finally step away from thought patterns that keep you stuck in cycles of negativity, self-doubt, and fear.  This episode gives a TON of tangible tips, including the 3 C Method of reframing negative thoughts. Once you try it out, circle back and let me know how it went!   Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Whether it’s someone you just met or a long-term friend, when someone ghosts you, it’s difficult to understand. It can also lead to a host of conflicting emotions, making it challenging to trust others in your life. In this episode, I share why people ghost, how it may impact you, and how you can move forward while protecting your self-worth. Be sure to comment and let me know your thoughts on this episode. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

This week’s listener question opens the door for a powerful conversation. Today, let’s get into how to move forward when the person you’re struggling to forgive is YOURSELF. Holding on to regret creates a direct path to shame, rumination, and a host of mental and physical issues. Listen and learn how to unpack the process of self-forgiveness and experience greater freedom. Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB     ****   Looking for my books on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Check out this brief trailer to hear more on the vision of Our Hidden Stories. Stay tuned for more information on “Dear Dr.Charryse”. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

In this episode, my daughter Cierra and I unpack how a  seemingly small experience brought some big emotions to the surface. Let's be honest, as women, a bad hair day can make or break your attitude. For black women, this brings up even further underlying challenges. Together we openly discuss fear of judgement, battling self hatred, and navigating the path to self acceptance. This episode also includes a special call to action for white bodied individuals operating in spaces of influence. We hope our transparency will be reminder of our power to heal through sharing our stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message

Being black often means walking through life and never being fully seen. Authenticity is a privilege, and in a world that sees you as a threat, the cost can be too steep. Our Hidden Stories warmly welcomes DaviAnn Fearon, all the way from Philadelphia, for another honest and open sharing of stories. Together she takes us through some of the childhood and college experiences that have heavily shaped her views on trust. We discuss keeping secrets, isolation, and wearing a “mask” as a means of protection. This episode ranges on topics from coping mechanisms to feeling hurt and betrayed by the Church. The conversation concludes with some thought-provoking questions on giving each other space to be fully seen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/drcharryse/message