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On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler.
The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.
Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!
Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.
Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.
Please visit www.ultrarunning.com to read about the Howl Ultrarun.
To learn more about Allen Ginsberg visit www.allenginsberg.org
To learn more about:
Eddie Gieda visit @ebgiii
Michael Koehler visit @michaelmkoehler
Todd Aydelotte visit @toddaydelotte
Michelle Goldberg visit @mrmribbit
Cover photo: Armando Diaz
@outtherenj
To learn more about Red Bull Wings For Life please visit: www.wingsforlifeworldrun.com
Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com
The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.
Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!
Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.
Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.
Please visit www.ultrarunning.com to read about the Howl Ultrarun.
To learn more about Allen Ginsberg visit www.allenginsberg.org
To learn more about:
Eddie Gieda visit @ebgiii
Michael Koehler visit @michaelmkoehler
Todd Aydelotte visit @toddaydelotte
Michelle Goldberg visit @mrmribbit
Cover photo: Armando Diaz
@outtherenj
To learn more about Red Bull Wings For Life please visit: www.wingsforlifeworldrun.com
Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com
56 Episodes
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On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers! Nate is a devoted father, member of the Coast Guard Reserves, 20+ year Ocean Lifeguard and Guidance Counselor who has spent most of his adult life in service to others. Nate runs to set an example for his son, help motivate others, and pays it forward through charitable acts. Since 2020 he has routinely run Ultras to raise awareness and support for Coast Guard Mutual Assistance, an organization that provides financial aid to Coast Guard members in need. To learn more about CGMA please visit: www.cgmahq.org Follow Nate on IG @natedirvin Follow Gagz on IG @bdg123 RTWG is proudly sponsored by www.philadelphiarunner.com Cover art www.scottrokis.com
On this episode of Running Times, Gagz welcomes local powerhouse couple, Kellen and Cass Matthews, into the studio for a heartfelt discussion about the pitfalls of addiction and the slippery slope of recovery. Kellen is a standout hybrid athlete on the precipice of solidifying his reputation in the Philly area and beyond. He is joined in studio by his wife, Cass - better known as Cass and the City to her followers on social media and her viewers on Fox 29's "The 215." Slippery Slopes takes a raw, honest, and personal look at the prevalence of prescription opioids while placing an emphasis on the humanity of addiction and the power of love. To learn more about Kellen & Cass, please visit them on all social media platforms: @kellenmatthews_ @cass_andthecity
On this episode of Running Times, Gagz is joined in studio by the 2022 King of The PA Triple Crown of Mountain Running, Dr. Kevin Scott. A robust conversation ensues as the duo discuss Kevin's guiding mantra - Passion Over Performance - and how that mindset helped him become the newest member of the exclusive PA Blacklist Club. Kevin is a standout local runner who dutifully balances his roles as husband, father, and Emergency Room Doctor and Educator at Penn Hospital. Yet somehow, despite limited training time and nontraditional work hours, he has managed to amass a stout resume with numerous podiums and top 10 finishes in his relatively short ultrarunning career. In stunning fashion he completed this year's PA Blacklist - a series of 4 legendarily grueling, graduate level, classic PA Trail Races: Hyner 50k, World's End 100k, Eastern States 100, and Black Forrest 100k - and did so with the fastest cumulative time. Kevin is also a fellow Tailwind Trailblazer and is enjoying his 4th year on the RADrabbit Team. To learn more about Kevin please visit @kr_scott on IG. RTWG is proudly sponsored by www.philadelphiarunner.com.
On this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport. Michelle's abounding gratitude and positivity, butrressed by intellect and determination, have allowed her to carve a home for herself in the Ultra community. Michelle has the resume of a seasoned vet with numerous podiums, a course record, an FKT, and multiple sub-24-hour 100-mile finishes. But in reality her first ultra was a virtual 50k in early 2020. Prior to the Philly Marathon 2019, her biggest running accomplishment had been organizing a team of apprehensive suburban moms for a 5k community mud run. Let that sink in... To learn more about Michelle please visit @mrmribbit on IG Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com To register for The RAF Trail Series on 10/22, please visit www.ramesfoundation.org/rafultra
On this episode of Running Times, Gagz welcomes Craig Oppenheimer, founder of Mural Miles, and acclaimed Philadelphia muralist, Eric Okdeh, into the studio. Mural Miles is a social and educational club that runs miles to murals in Philadelphia - a city with over 4,000 murals and more public art than any other in the world. Craig's group learns about art while on the move and builds community through runs that are catered to all fitness levels. Just wait until you hear what's next for this club! Eric is a lead muralist with Philadelphia Mural Arts Program and has over 150 public art commissions throughout the Northeast United States, as well as murals in Hawaii, Spain, Jordan, and Norway. Eric has seen his projects provide a sense of inclusion and accomplishment amongst its participants that in turn empower entire communities. It's little wonder that institutions, city governments, and organizations around the country have hired Eric to consult on projects in their cities. To learn more about these guests and their work, please visit: www.muralmiles.org www.ericokdeh.com www.muralarts.org
On this episode of Running Times, Gagz welcomes fellow HOKA Flyer, Cain Leathers, into the studio to discuss his recent run across the entire state of Pennsylvania to fundraise for The Trevor Project, a nonprofit organization focused on suicide prevention efforts among LGBTQ youth. Cain is also the Founder and Executive Director of Queer Run, a running group for LGBTQ2IA+ and Allies, which meets on Monday nights, 8pm, at Rittenhouse Square. To learn more about Cain, visit @cainlaethers on social media or queerrun.com. To learn more about the Trevor Project or make a donation, please visit thetrevorproject.org or runacrosspa.com. Running Times with Gagz is proudly powered by philadelphiarunner.com
On this special episode of Running Times, Gagz welcomes Dave & Josh Goldstein to the studio to help celebrate Father's Day. Dave has appeared in 8 Wing Bowl competitions and was once ranked #19 in the world on the competitive eating circuit. But over the last decade, he and his son Josh, better known as Team Josh, have become a fixture on the local race scene competing in numerous road races, marathons, and triathlons. What started as a way to lose weight and improve his health quickly turned into a passion when Dave realized he could connect with Josh on a deeper level by pushing him with a father's love. To learn more about Team Josh visit them at: https://bit.ly/3OmdFxQ To support and learn more about Ainsley's Angels please visit: www.ainsleysangels.org Running Times with Gagz is proudly sponsored by https://philadelphiarunner.com/
On this episode of Running Times, Gagz connects with James Weaver, an accomplished trail and ultrarunner from Central Pennsylvania. James opens up to discuss the harrowing accident that landed him on death's doorstep, and how he traded the Grim Reaper his right arm in exchange for his life. While James may be quiet, reserved, and humble by nature, his indefatigable spirit, gallows humor, and competitive prowess shine brightly in this conversation. Hear for yourself how James' philosophy on life and running has evolved over the past 18 months, and why he is the epitome of what it means when we say "Beast Coast." For more information on James Weaver, follow him on Facebook & Strava @JamesWeaver, or visit www.RUNPA.org. . Running Times with Gagz is proudly sponsored by https://philadelphiarunner.com/ Use promo code GAGZ to save $15 off your next in store or online purchase. *some restrictions do apply
This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. The clock is ticking, and with only hours left can Gagz pull out the win? Alden and John wrap up their crewing experience, and Gagz provides some post-race insight. You can follow the race live through the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.
This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. The race is halfway over, but Gagz isn't ready to quit... or is he? Alden and John discuss the many ups and downs of the day, and Gagz talks a fair amount of shit to cap the day. You can follow the race live through the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.
This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. Listeners will hear from his crew, Alden Roth and John Castellaneta, who will provide updates and color commentary over the next few days while Gagz is running. After a great first 50 miles, the wheels start to fall off. Alden and John discuss what it's like to crew for this race, and Gagz reflects on what it's like to run in a race with ultra-endurance legends. You can follow the race live through the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.
This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In the second installment, Gagz begins his 72-hour race. With hiccups in the first few hours, he was able to settle into a groove and knock down some miles. After the first 12 hours of the race, Gagz is currently in 2nd Place overall with 52.9 miles completed. You can follow the race live through the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced and hosted by Alden Roth and features John Castellaneta. Original mini-series artwork was created by Katie Roemer.
This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In this first episode, recorded just 14 hours before Gagz will toe the starting line, listeners can get a preview of the race format and Gagz's plans, mindset, and goals. Listeners will also hear from his crew, Alden Roth and John Castellaneta, who will updates and color commentary to listeners over the next few days while Gagz is running. You can follow the race live at the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.
On this episode of Running Times, Gagz welcomes Michael Gazaleh and Rich DIGIACOMO, of City Running Tours, into studio to celebrate Independence Day with a conversation about odd Philadelphia history and running your everyday surroundings with a tourist's eye. Join us as we review the popular and not-so-popular charms of the city, and discuss the forgotten history of the Wood Street Steps and 95 corridor, why Billy Penn faces away from the city, and many familiar but over looked neighborhoods and airports. Whether you're born and bred in Philly or have yet to run the Rocky Steps, this is an episode you won't want to miss! Michael is the Owner of City Running Tours, a company that offers guided runs throughout 11 major cities, including Philadelphia. I've been a running tour guide with them for nearly 3 years now and Rich, aka The Professor, has been leading tours for a decade. Visit https://www.cityrunningtours.com/ to book your tour using promo code RTWG during the month of July to enjoy 10% discount off any tours. #sweatandsightsee
On this episode of Running Times, Gagz welcomes living legend Trishul Cherns to discuss his role as a pioneer in the sport of Ultrarunning. Trishul was an original member of the fabled Sri Chinmoy Marathon Team and a trusted confidant of the famed Guru himself, Sri Chinmoy, until 1986 - when he was abruptly and unceremoniously expelled from the monastic life after 11 devoted years. Trishul is joined in studio by his wife Käären Schilke-Cherns to complement The Seeker's story. Originally born Lorne Cherns, Sri Chinmoy named him "Trishul" in 1981, which in Sanskrit means "Trident" or "an ignorance piercing weapon which conquers all the wrong forces of the world for god." Now, at age 64, Trishul is a multi-day race specialist who has become Canada's most prolific Ultrarunner, having logged almost 45000 miles in nearly 290 ultras, including the 3100 Transcendental Marathon three times! Trishul served as the Statistician for Ultrarunning Magazine for 30 years and in his prime ran step for step with the best in the world, beginning in 1978 when he ran his first ultra. These days, however, his focus has shifted from competition to completion as his sights are set on breaking the 59-year longevity record.
On this episode of Running Times, Gagz welcomes Padraig Mullins to the studio for a conversation about representing his country on the international stage. Padraig speaks with a brogue, and the Irish wit & humor are on full display as he shares his story of competing for Ireland at the IAU World 24-Hour Championships. Also told is the harrowing tale of being written off for dead at Badwater; how a 24 Hr race around a quarter mile track can be infinitely more entertaining than a scenic 100 miler; and why The Spartathlon in Greece is the greatest ultra finish in existence. If running is an analogy for life, and not every race goes according to plan, then Padraig's inspiring journey to qualify and compete for the Irish National Team has been anything but linear. A self-proclaimed Irish couch potato when he arrived in America nearly 20 yr ago, Padraig transformed himself into a fierce competitor who runs every mile with the singular goal of competing for Ireland. To date, he's run over 100 races of a marathon or greater, has the heart of a champion, and shows no signs of slowing down.
On this episode of RTWG, Gagz connects with The North Face Endurance Running Athlete, Hillary Allen, to discuss her new book, Out and Back: A Runner's Story of Survival Against All Odds. Hillary is a fierce competitor with an infectious personality and an indomitable will who beat the odds to run again.This powerful, raw, and relatable conversation makes clear that the road to recovery is a personal journey that is anything but linear. Hillary holds nothing back as she explains how she used the healing power of positive thinking, community, and a well-balanced life to reset and rebuild both mind and body after her death defying accident. In 2017, Hillary Allen was ranked first in the prestigious Skyrunning World Series. She was enjoying a season of trail races in Europe while on summer break from her job as a college science professor. But during the last race of the summer, the Hamperokken Sky Race in Norway, Hillary fell off a steep rocky ridge. She fell 150 feet, bouncing off the mountain on the way to what she believed was her death. She was airlifted to a hospital with two broken arms, two broken vertebrae in her back, two broken ribs, a popped ligament in her right foot, multiple severe lacerations and a sprained left ankle. Ten days and two surgeries later, Hillary flew home and underwent three more surgeries in Colorado. She was told she might never run again. To learn more about Hillary, and all the exciting ways you can connect with her, be sure to visit: www.hillaryallen.com
On this special Mother's Day episode of Running Times, Gagz welcomes to the studio one of Philly's most treasured running matriarchs, Lauren Siegel, to discuss her run streak that began in the 90's and is currently the 10th longest active female streak in the world! Lauren tells her story with candor and grace, to reveal how streaking gave her the fortitude to provide for her family, confront her abuser, and save her life.Lauren is a Masters Runner who has run over 100k miles in her 46+ year career, is Secretary of the USATF Mid-Atlantic Association, sits on their board of directors as well as the Long Distance Running Committee, and is a Mother whose love of life and family is boundless. DISCLAIMER: This episode deals with sensitive subject matter, specifically emotional abuse, physical threats, and intimidation. Listener discretion is advised.
On this episode of Running Times, Gagz sits down with Pat Heine to discuss his passion for Alpine racing, what inspires him to push his limits, and how he recently tamed Pennsylvania's Wildest Trail. Pat is a Video Producer for Bicycling and Runner's World, and a Beast Coast ultrarunner who just set the fastest known time on the 327 mile PA Mid State Trail! When he's not testing the latest & greatest shoes & gear, he conquers the longest, toughest races he can find, including Ultra-Trail du Mont Blanc and Tor des Géants. Follow @derhaselv on IG to learn more about Pat, and be sure to visit hike-mst.org to learn how you can support the PA Mid State Trail.
On this episode of Running Times, Gagz sits down with Cole Crosby to discuss his transition from a scrappy D1 collegiate athlete to sponsored elite runner, what it's like to battle sleep deprivation and hallucinations while running, where he sees the future of Ultrarunning, his place in the sport, and his ardence and passion for people to become a better version of themselves. Cole Crosby is an Oklahoma Sooner who earned his spot on their track team as a walk-on in his sophomore year. After graduating in 2012, Cole went on to fulfill the mystic prophecies of his famed coach and has amassed a career so impressive - he landed the month of April in Ultrarunning Magazine's 2021 Calendar! After his most recent accomplishment of running the entire 197 mile length of New Jersey in just over 44 hours, Cole has deciphered his coach's words, and is hungrily eyeing future challenges. Cole is a member of the USA Snowshoe Team, the Mountain Peak Fitness / Red Newt Racing Team, and is sponsored by: Nathan Sports, Coros, Janji Apparel, 361 Degrees, Fits Socks, Boom Nutrition, and Dion Snowshoes. You can learn more about Cole @colecrosby41.And to help raise funds for the Road Runners Club of America, specifically 'Kids Run the Nation', please consider visiting Cole's GoFundMe page: https://www.gofundme.com/f/nj-point-2-point-run
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