Wrestling Mindset

In this episode, Jeff and Gene Zannetti talk about what you can do to help coach the mental game for your wrestler and in life. Learn some useful tips and implement it for this upcoming wrestling season!1:40 Training paradox3:16 What NOT to do12:00 Ideal Mental Training 20:17 Why Outsource Mindset Training27:03 How to get kids to buy in32:04 How to Build a Team Culture36:23 Lead by Example 37:38 Have a System39:55 Spend time with each athlete42:15 Wrestling Mindset Coaching Certification Hosted on Acast. See acast.com/privacy for more information.

BONUS EPISODE: 4x All American, Big Ten Champion and NCAA finalist Mike Kemerer talks about working with Wrestling Mindset, "Grandpa Mike" clothing line and some of the great influences in his career including his parents, Young Guns WC and his Catholic faith. Other topics include:- 7th year of eligibility - Why he worked with Wrestling Mindset - Lessons learned from Wrestling Mindset- Developing a Pre-match routine- Impact of Young Guns WC- Advice to youth wrestlers - How his parents helped him mentally- Faith & Wrestling- "Grandpa Mike" clothing - St. Michael Mike Kemerer Apparel Store- https://michael-kemerer.itemorder.com/sale**ORDER BEFORE SEPT 7**Follow Mike on Twitter- https://twitter.com/Kem_Daughg65Follow Mike on IG- https://www.instagram.com/kem_daughg65/ Hosted on Acast. See acast.com/privacy for more information.

Jeff and Gene Zannetti talk about what parents can do to help raise a champion. Parent are a vital part of the success of athletes. Learn some parent mindset tips to help your kids mentally! 0:45 What has Wrestling Mindset been up to2:00 Wrestling Mindset Coaching Certification 3:20 Communicate you believe in them (verbally and non-verbally)4:00 Communicate you accept them and love them no matter what. 5:44 Praise their performance not outcome. 7:30 Ask your kid about criticism. 9:00 Don't talk about wrestling too much at home.11:00 Be positive and supportive. 11:50 Don't talk with kids about rankings, seedings, predictions, etc.13:40 Know your role. 16:48 Don't make match/tournament day special. 19:43 When in doubt, lay off. 22:00 Go thru the parent mindset guide with your son/daughter24:43 Coaching CertificationCoaching Certification Link: https://www.winningmindsetcourse.com/product/wrestling-mindset-certification/ Hosted on Acast. See acast.com/privacy for more information.

Ivy League brothers (and Wrestling Mindset owners) Gene and Jeff Zannetti provide 10 tips for the school year. Lessons learned from parents, coaches, mentors and the school of hard knocks. Time stamp each number please:1- Make sure the teacher knows you care2- Do a little extra3- Set goals (not just wrestling)4- Tackle all legs of the stool (nutrition, sleep, etc.)5- No FOMO (fear of missing out)6- Start networking, Wrestlers in Business Network7- Readers are Leaders8- Develop a system for your calendar9- Growth Mindset10- Have someone hold you accountable Please post links for:-Winning Mindset Success Journal- https://www.amazon.com/Success-Journal-Self-Examination-Gene-Zannetti/dp/B08NVL6D8P-Wrestling Mindset Certification (winning on the winning youtube page)-Wrestlers in Business Network website- https://www.wrestlersinbusiness.org-Wrestlers in Business Member, become a member- https://wibn.member365.com/public/login/membership/b8bc283cb167a233189e9bfc0d30fd4ba7bfcb52/1 Hosted on Acast. See acast.com/privacy for more information.

This week's episode is an overall Olympic Recap & Mindset lessons that can be carried on and off the mat. What defines success? Are you too Aggressive? Are you keeping a journal entry? Are you giving back to people that are important to you? What is next for Gable Steveson? Find out on this week's episode on Mindset Monday. 4:30 Whats Next "The World Championship"6:00 Can you be too Aggressive 8:00 Be fast Learners and get after it.10:00 David Taylor Interview "No go Behinds" 11:50 Tamyra Mensah-Stock gives back 14:20 Gable Steveson what is next for him? 16:10 Sarah Hildebrandt Journaling 19:00 You can have fun and wrestle. 20:00 Am I becoming a better vision of myself. Hosted on Acast. See acast.com/privacy for more information.

This week's episode features a recap of the olympics and mental lessons to gain from it. The power of faith, fun and gratitude with the wrestlers representing the USA.Topics covered:- 0:40 What happened to Dake?- 4:10 John Smith commentating - 5:50 Domestic wrestlers competing for countries overseas - 10:55 David Taylor aggressive and relentless- 15:15 Tamyra Mensah stock - 17:50 Faith - 20:25 Mindset principles - 34:15 Sadukaev and Snyder Hosted on Acast. See acast.com/privacy for more information.

Fargo Recap, Success Stories, Mental Mistakes, how to asses your Performance, and How to Improve from your Fargo Experience. Show Notes:- Making a name at Fargo- Success Stories at Fargo and "Magic Mike"- Controlling nerves. Unstoppable Confidence.- No success in Fargo? What Next?- Avoid The Honeymoon Phase. Compete Frequently- How to Evaluate a Match.- Steps to take After a Match. Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Episode 2: Dr. Yessis and Dr. Curby from the Wrestling Mindset 2021 Leadership Clinic.Time Stamps/Show Notes1x20 ProgramSecrets of Soviet Success Wrestling Specific Training Injuries with Age SpecializationWeight lose 5% RuleInternational Journal of Wrestling ScienceGene’s Thesis “Anxiety and Perfectionism” Gene's Thesis: https://www.wrestlingmindset.com/blog/thesis-published-international-journal-of-wrestling-sciences/Leadership Clinic Replay: https://wrestlingmindset.coachesclinic.com/replays/Buy our Wrestling Mindset Book: Develop The Predator Mindset: Win in Sports and Lifehttps://www.amazon.com/gp/product/B07YBLLW36/ref=dbs_a_def_rwt_bibl_vppi_i0 Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset New Weekly Series recapping coaches and leaders with in wrestling. Our premier episode is Recap and summary on Dan Gable and CEO Joe Galli from the Wrestling Mindset 2021 Leadership Clinic. Hosted on Acast. See acast.com/privacy for more information.

The story of the Banach Brothers is an inspiring journey of three University of Iowa graduates who throughout their lives have overcome seemingly insurmountable odds through faith, perseverance, and an uncommon level of resilience. It is a testament to each of us that the impossible is possible. But this is not just a story about these three brothers—it is also a story that exemplifies the American Dream!Time Stamps Below: 1:00 Growing up2:30 Faith 5:00 Military and Representing America 9:00 No better place than America. 10:30 College Years. Freestyle Nationals. 12:20 Having Heart.14:30 Leaving Clemson and going to Iowa. 16:00 Training with J Robinson. Team Effort. 21:00 Chain Wrestling. 26:00 Uncommon Bonds 28:30 All about Optimism.31:00 Be Resilient. 36:30 If your learning your living. 42:00 Learning to fail and Learn how to take feedback. Book: http://banachpowerof3.com/ Hosted on Acast. See acast.com/privacy for more information.

Stuart Kohn Owner of Miller's Rentals, Inc. Long Time NJ Wrestling Official Time Stamps:0:45 Growing up and getting into wrestling. 2:40 Hiring Wrestlers and Athletes. 3:30 Mindset and getting your head in the right place. 4:30 Biggest Mental Mistakes in Business. DO YOUR HOMEWORK. 5:30 Reach out to people. No fear of rejection. Get After it. 6:00 Cocky vs Confidence. 8:30 Use your Assists and Resources. 10:40 Big Mistakes with Cold Calls, Cold Emails, ETC. 12:30 Over Deliver. Respect your Workers. 15:30 Wrestling/Sports Opens Doors. 16:45 Dealing with Criticism. 17:30 No need to overthink things. 19:00 The Past Shapes The Future. Hosted on Acast. See acast.com/privacy for more information.

Wrestling Strength: Creating The Ultimate Pre-Match RoutineWebinar with Zach Even-Esh and Ray Jaz Main Lessons:-Creating a Pre-match Routine to Quiet your mind before a Competition-Construct a very detailed & specific Pre-Match Routine-Pre-match Routine Checklist-Having a Consistent Warm-Up-The Shotgun Routine Hosted on Acast. See acast.com/privacy for more information.

Mental Health Professional Oz ChavezTime Stamps Below: 3:15 Faith and Healing Process 6:15 There needs to be more advocacy 9:00 Spiritual Growth 12:30 Wrestling/Sports Teach you all Aspects of Life. 16:00 Teammates/ Competitors become lasting friends18:20 Purpose. The Why. Teaching is a virtue. 20:00 Learn to work around difficulties 22:00 Process over outcome. All about effort. 29:00 Mental Health Affects all Aspects of life. 32:00 God Grace Holds Together The Universe https://www.youtube.com/channel/UCfSjY1Yx9tgEIdX99PrZD5gCFSBHM.ORG205.324.6561Facebook:CFSBHM Instagram: catholicfamilyservicesTwitter:CFSBHMHector “Oz”  Chavez , MS, LPC-S, LMFT-S, NCC, MACExecutive DirectorCatholic Family ServicesDiocese of Birmingham1515 12th Avenue SouthBirmingham , Alabama, 35205Office-205-324-6561Fax-205-323-0475 Hosted on Acast. See acast.com/privacy for more information.

Jake Bloom Mental Health Professional Winning Mindset Coach Former College Athlete 0:30 Getting into Mental Health Field1:30 Red Flags and Prevention of Substance Abuse 3:00 Winter Affects during COVID and Mental Health 4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection 6:30 Young Kids Ordering Food at Restaurants.7:26 Routines. Sleep. 8:10 Discipline and Motivation 9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. 12:00 Self Knowledge and Self Awareness. You are not alone. 13:30 Mindset and Mental Health are hand in hand. Hosted on Acast. See acast.com/privacy for more information.

Gianni Ghione Ivy League Student Athlete Multiple Time NJ State Placer Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:0:40 Injuries and Social Anxiety 1:50 Concussions 3:00 Anxiety Attacks4:00 Pushing Back Finals. Balancing everything. 5:00 Asking for help. Being prescribed medication. 7:00 Leaving School. Taking a break. 8:45 Transition from Athlete to Ordinary. 10:00 Being Thankful 11:00 Brother walking away from Wrestling 14:00 Dealing with Injuries. Changing wrestling styles. 16:00 Strategies for Coping with Anxiety. 20:30 Opening up to Friends and Family. Asking for Support 21:00 Anxiety vs Depression 27:00 Anxiety Attacks in Class 30:00 Learning about Mental Health. 33:00 Defining Toughness. Mental Health and Wrestling 38:00 Mental Wellness Coach 40:00 Reach out for Help. Make it Necessary. Hosted on Acast. See acast.com/privacy for more information.

Nick Parilla Former College Athlete: Nick Parilla shares his story about how a sport started as a love turned into a chore he was doing for other people. Nick talks about finding ways to think for himself and being able to help others in his process. Nick and Gene also discuss Dialectical Behavior Therapy. 1:00 From doing it because you love it into doing it for other people. 1:30 Quitting a sport in College3:00 What was dragging me down. What to Think5:00 Learning how to think for myself 7:00 Signs to be looking for. 8:00 Finding things you can control. 8:50 Dialectical Behavior Therapy 12:30 Thinking about an Attempt. 14:00 Ask for Help. 16:00 Trusting people. 17:00 Advice to others. 17:50 You are not an inconvenience19:00 Your Attitude towards what happens. 20:20 Trusting your mind, emotions, and body. 22:00 Little things to make you happy. 24:00 Reach out to people. Hosted on Acast. See acast.com/privacy for more information.

Former NCAA wrestler (ESU and Somerville HS) Kyle Ferris shares his story about a failed relationship leading to a suicide attempt which would change his life forever.Please help Kyle pay for his amputations and prosthetics. GoFundMe below: https://gf.me/u/yjtgss Hosted on Acast. See acast.com/privacy for more information.

Webinar with Zach Even-Esh and Ray Jaz Knowing your Wrestlers. Finding their Strength and Weaknesses Adapting workouts based on parts of the season and each Wrestler. Prehab, Warm Up, and Recovery Methods Getting out of the Comfort Zone Hosted on Acast. See acast.com/privacy for more information.

Former Blair women's wrestler takes step toward Olympics, growing sport for girls Hosted on Acast. See acast.com/privacy for more information.

Eric Casaburi Founder of Retro Fitness.Raised in New Jersey. After his mother passed away when he was 15, he threw himself into fitness to take his mind off of the grief. His passion for fitness led to him competing as a bodybuilder, and eventually opening his own fitness chain.Time Stamps Below:0:40 Early Approach to Business. 3:00 Adversity. Mother battling through Cancer. 4:00 Perspective. 7:00 Creating Certain Habits.8:00 Action Plan. 9:20 Learning to grow. No one is really an expert. Keep learning. 11:00 Learning how to be a leader to a teacher. Training people how to lead. 14:00 Finding really good people. 15:20 Clearing your mind. The big question on growing. 17:00 Can you step away from your business and can it still be successful? Growth 17:30 Enjoying the fruits. 19:00 Mental Strategies and Struggles to get to the next level.20:30 Freedom of Letting Go. 22:10 Owners during COVID. Controlling Fear. 24:00 Think about your first motivations. Start with why and than go to how. 27:00 Taking Some Actions Eric Casaburi Website: https://www.ericcasaburi.com/ Hosted on Acast. See acast.com/privacy for more information.