The Anxiety Dr. Podcast

DAMN YOU INTRUSIVE THOUGHTS!!!!  These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude.   Join me as we talk about these damn thoughts!!! Follow me on Instagram @theanxietydr www.theanxietydr.com Don't forget to sign up for my FREE Breathe Work Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

What are we watching, surrounding ourselves with, and immersing ourselves in?  Is it causing us to feel more anxious?  Is it stressing us out?  Is it planting that tiny seed that will grow into weeds?  www.theanxietydr.com Follow us on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

The third step to getting rid of our Anxiety.  REMINDER, continue to do what the previous episodes recommend.  Always remember I'm here to help.  I always welcome questions, comments, and suggestions.   Interested in our upcoming group? Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com www.theanxietydr.com Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S. @moodyminkNFT www.moodymintedminks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Second step to ANXIETY RECOVERY.  Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr Email me at lisa@drlisacortez.com Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live.   Follow me on Instagram @theanxietydr www.theanxietydr.com. Follow MIND. SET. GROW. on Instagram @mindsetgrowproject Follow my project on Instagram @moodyminkNFT www.moodymintedminks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Let's chat about exposure therapy. Learn how it works and how it continues to help me stay recovered. Breathing Through Anxiety Mini-Course --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Should I tell my friends and loved ones I have ANXIETY? This is a questions that I hear all the time. No one should tell you what to do and who to share this with. I do know how scary it can be. Finding others with anxiety and connecting with those who share similar experiences can we beneficial. Support groups and Group Sessions can be helpful because you can truly feel like you're not alone. Tune in to discover how sharing in a group setting can make you feel less alone and provide a sense of belonging during your anxiety journey. Breathing Through Anxiety Self-Pace Anxiety Course Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Health Anxiety and what might be causing this. Join me as we chat about the different reasons why we might have Health Anxiety. We chat about past experiences, society influence, and our past pandemic. Follow me on Instagram @theanxietydr Our Prerecorded Mini Course in now available BREATHING THROUGH ANXIETY SELF-PACE COURSE --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Welcome to THE ANXIETY DR. PODCAST, join me as we explore the most common causes and triggers that can bring on that dreadful anxiety that we all hate. Sending all of ya'll a big VIRTUAL HUG. LOVE, DR. LISA Don't forget to follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

In this episode, we talk about the power of visualizing and how we can us it to aid our healing. Join Dr. Lisa as we explore the technique of visualizing. Tune in and start visualizing your way out of anxiety. Don't forget to follow Dr. Lisa on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

That damn Brain Fog! We hate it and it seems to always linger around. Join me as I talk about this not so fun symptom of anxiety. Whether you have anxiety, just suffer from brain fog, or just curious about brain fog, this episode will help empower you and give you some knowledge of what brain fog is and why it happens. Thank for listening! Love, Dr. Lisa --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Are you being too extreme about your anxiety routine? Is your routine bringing more stress than joy? Is our routine excessive? How do we know? How can we find HARMONY in our routine? Join me for a short chat about how we can figure out if we are being somewhat excessive with our routine. Join our LIVE online Mini-Course Follow me on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Avoidance... we all do it! While it is not good to start avoiding things that we think might trigger anxiety, most of us with anxiety will start doing it. What I would want more than anything is for you to be able to do the things you want to do. Having a plan and executing is important. For now if you're avoiding and you have a plan, it's ok as long as you have a plan. Build that foundation to be able to do these things that are extremely hard for us to do. Take a listen and start your plan to heal today!!! Follow me on Instagram @theanxietydr Join our Mini-Course September 30th www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

A milestone indeed. It's our 100th episode, and to celebrate I'm recapping the top 10 episodes that have not only resonated with you but have also left a lasting impact on all our lives. So let's dive into the list and recap each episode. Whether you're a long-time listener or a new subscriber, this episode offers the perfect opportunity to revisit your favorite episodes that have helped you. Join me as we celebrate this milestone and reflect on the incredible support you have given The Anxiety Dr. Podcast. Tune in for an emotional (for me) episode. And don't forget to follow me on instagram to enter all the incredible giveaways. VISIT my Instagram @theanxietydr Sign up for our Mini-Course September 30th --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Facing anxiety can be overwhelming, leaving us feeling physically and mentally drained. Even thinking of doing something and preparing is a draining task. Join me and I talk about the draining reality of how our racing thoughts and our body being heightened with anxiety and adrenaline can take a toll on us. So what can we do? Tune in to find out. Follow me on Instagram @theanxietydr Sign up for our Mini Course August 19th JOIN NOW --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Does meditation really help relief Anxiety? Join me as we talk about which meditation to use when first learning. Should we use meditation apps, and if so, which ones? Want to learn The Anxiety Dr's quick and easy meditation? Visit www.theanxietydr.com to download the Free Meditation Join the Mini-Course Follow me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

DON'T FORGET ALL YOUR PROGRESS, when you have a bad moment. Anxiety recovery can be a challenging journey. And since we can't live in a bubble while we recover we will have a bad moments. Don't let these moments scare you. Join me as we delve into this topic. Join our Mini-Course https://www.drlisacortez.com/book-online I also have space to bring on a few new clients for one-on-one sessions. Book Now --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

In this episode, I answer your questions. Thank you for submitting your questions via Instagram. Have a question you'd like me to answer on our next Q&A episode? Email me at lisa@drlisacortez.com Join us on our first mini-course. Learn the 3 techniques I teach all my clients. And a bonus exercise to help with driving and flight anxiety. MINI COURSE SIGN UP --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as I explain the basics about Obsessive-Compulsive Disorder (OCD) and give you a simple but effective tool to use. Whether you have experience OCD, have questions about any of the behavior you might be experiencing, know a loved one with OCD, or simply want to learn more this episode will provide the basic information to help you understand a bit more. Have a question? Email me at lisa@drlisacortez.com Stay tuned for the upcoming self-pace course!!! Don't forget to follow me on Instagram and join our mailing list www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

Join me as we chat about Anxiety & Inflammation: Are they connected? In this episode we dive into the relationship between inflammation and anxiety, as we uncover the less-know ways in which inflammation can intensity our mental and emotional struggles. Join me as we explore the impact of inflammation on the brain and how it contributes to the distressing cycle of anxiety. Recent scientific findings have shed light on its profound effect on mental health, especially anxiety disorders. 4 more spots available in our Group Program Starting August 5th Join Now MOVING THROUGH ANXIETY --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support