PCOS and Prosecco

Another test. Another negative. Another month gone.If you’ve been trying to conceive with PCOS, you know this heartbreak too well. It’s the grief nobody talks about, the kind you carry in silence at 6am, holding a stick that screams “not pregnant” while the world expects you to just move on. No casseroles, no sympathy cards. Just you, your thoughts, and another cycle lost.In this episode, I’m breaking the silence around negative pregnancy tests with PCOS:Why it’s not your fault—and what’s really happening when you keep seeing one line.How PCOS can block ovulation even if you’re bleeding, using strips, or tracking apps.The emotional toll of silent grief (and why it hits high-achieving women the hardest).The trauma-informed steps I teach my clients to restore ovulation, shorten cycles, and finally trust their body again.Sis, you’re not broken. You’re not behind. You just need a new map for your body.👉 Every cycle you wait is one you don’t get back. Apply now to work with me inside From PCOS to Pregnancy: https://loveservedwarm.com

Think a period means you’re ovulating with PCOS? The truth: it doesn’t. That bleed you’ve been counting on could be nothing more than a hormonal fake-out—and every time it happens, you’re losing eggs and cycles you don’t get back.In this episode, I uncover what most doctors never explain about PCOS, periods, and fertility:Why bleeding doesn’t always equal ovulation—and why that matters if you’re trying to conceive.The real fertility signs women with PCOS must track (because apps and strips weren’t built for us).How survival mode and stress literally shut down ovulation—and how to flip that switch back on.My MapQuest Ovulation™ framework: the proven step-by-step system I use with clients to restore real ovulation, regulate cycles, and finally prepare for pregnancy naturally.If you’ve been stuck in irregular cycles, peeing on strips, crying over negative tests, or wondering why your body feels like it’s failing—you’re not broken. You’re not behind. You just need a new map.👉 Every cycle you wait is one you don’t get back. Don’t let another month slip away. Go to the podcast show notes now for the link to apply to my program: https://loveservedwarm.com

Can stress really stop ovulation if you have PCOS? The answer is yes—and it’s probably the missing link no one told you about.In this episode of From PCOS to Pregnancy, Tianna Trinidad, RN, BSN, MHL, breaks down how stress, burnout, and unprocessed trauma keep high-achieving women with PCOS from ovulating—even when you’re eating clean, taking your supplements, and tracking your cycle perfectly. She explains why you can’t ovulate in survival mode, how the brain–ovary connection gets disrupted under stress, and why PCOS makes you even more sensitive to cortisol and burnout.You’ll learn:– The science of stress and ovulation (and why your body isn’t “broken,” it’s protective)– How stress hides itself in high-achieving women with PCOS—think perfectionism, overworking, or skipping meals– What “safety” in the body actually looks like when you’re trying to get pregnant with PCOS– Nervous system strategies that go beyond bubble baths and affirmations to actually restore ovulation– A real client story of how slowing down and creating safety led to consistent cycles and a positive pregnancy testIf you’ve been “doing everything right” but your LH surge never comes, your periods are missing, or your cycle feels unpredictable—this episode will give you clarity and hope. Your body isn’t too far gone. It’s waiting to feel safe again.Listen now and learn how to finally regulate your nervous system, restore ovulation naturally, and get one step closer to pregnancy with PCOS.From PCOS to Pregnancy- Apply Here

You finally get the positive test… but instead of celebrating, fear creeps in:“Can my body even hold a pregnancy?”With PCOS, low progesterone is one of the biggest (and least talked about) struggles standing between you and a healthy pregnancy. It’s not about being “strong enough”—it’s about whether your body has the hormonal support it needs to let an embryo stick and stay.In this episode, I break down:✨ What progesterone really does (and why it’s critical for fertility + pregnancy)✨ Why PCOS often leads to low or late progesterone✨ The real-life signs your levels might be too low—even if your OB never tested you✨ Natural strategies to increase progesterone by supporting ovulation, blood sugar, and your nervous system✨ How to talk to your doctor about progesterone without being dismissedBecause your body isn’t broken—it’s just under-supported. And when we restore progesterone naturally? Conception andcarrying become possible.👉🏾 Ready to stop guessing and start building a body that feels safe enough to conceive and stay pregnant? Apply now to join From PCOS to Pregnancy: 

Ever feel like your ovulation tests are playing games with you? Your app swears you should’ve ovulated last week, but your body’s like, “Actually sis, we’re on our own schedule.” 👀If you’ve got PCOS, late ovulation is way more common than people admit. But here’s the good news: late doesn’t mean broken—and it definitely doesn’t mean pregnancy is impossible.In this episode, I break down:✨ Why PCOS makes ovulation “show up late” (and what your hormones are really doing)✨ What late ovulation means for egg quality, implantation, and your chances of conceiving✨ How to track ovulation accurately—even when it’s running behind✨ The shifts you can make right now to support your body, shorten your cycles, and finally stop guessingBecause ovulating outside that textbook day 14 window doesn’t mean you’re out of the game. It just means your body’s on your timeline—and when you understand that, everything changes.👉🏾 Ready to stop guessing and finally get the plan, tools, and support your body needs to conceive naturally? My 6-month program From PCOS to Pregnancy is open now—click here to apply + register.

Sis, let’s keep it real. Few things hit harder than looking at your calendar, realizing your period is MIA again, and spiraling into the big scary question: “If I’m not bleeding… does that mean I can’t get pregnant?”In this episode, I’m breaking it all the way down:Why ovulation (not your period) is the real star of fertility The top reasons your cycle may have ghosted you with PCOS (hint: your body isn’t broken, she’s just under-supported)The signs your body is preparing to ovulate again—even if it’s been months since your last bleedWhat to actually do today if your period is missing (without turning your life into a second job)A client story that proves hope is real, cycles can come back, and pregnancy is possible with PCOSIf you’ve been living in that scary, lonely space—peeing on sticks just in case, scrolling Facebook groups at 2AM, feeling like your body is betraying you—I want you to hear this:No period does not equal no fertility. It just means your body’s asking for safety, rhythm, and support.So press play, breathe deep, and let’s talk about how to move from panic and guessing… to clarity, confidence, and a real plan. Ready to stop guessing and start supporting your body back to pregnancy? Apply for my 6-month From PCOS to Pregnancy program here

You were told Metformin would fix it.Help you ovulate.Regulate your hormones.Bring your period back.Maybe even help you get pregnant.But here you are—months later—and your cycle is still M.I.A.The pregnancy test still says no.And your OB’s only advice? “Give it more time.”Sis… you’ve given it time.Now it’s time for the truth.In this episode of PCOS & Prosecco, we’re breaking down why Metformin isn’t the miracle pill it was made out to be—and what actually works when you’re trying to get pregnant naturally with PCOS.Here’s what we’re unpacking:What Metformin actually does (and what it doesn’t) when it comes to ovulation and fertilityWhy you’re still not ovulating—even if you’re doing “everything right”The real reason your hormones aren’t responding—and it’s not your faultHow to tell if Metformin is just a band-aid for deeper hormone issues like stress, inflammation, and blood sugar dysregulationWhat your body actually needs to feel safe enough to ovulate (spoiler: it’s not another prescription)The exact steps my client took after Metformin failed her—and how she got pregnant naturally in 5 monthsBecause here’s the truth no one told you at the pharmacy counter:Metformin isn’t a plan.It’s just one tool—and most of the time? It’s not even the right one.If you’re tired of:– Skipping meals, living on oat milk + cortisol– Tracking cycles that don’t make sense– Being told to “just wait” without a real planThen this episode is for you.Your body isn’t broken.It’s just waiting for support that actually makes sense.✨ Ready to stop guessing and start restoring ovulation naturally?👉 Apply now for 1:1 coaching inside From PCOS to Pregnancyhttps://www.loveservedwarm.com/pcos-to-pregnancy📲 Follow Tianna on Instagram for daily fertility & hormone truth bombs:https://www.instagram.com/loveservedwarmBecause this isn’t just about a pill.It’s about finally feeling safe in your body again—so pregnancy can stop being a maybe……and start becoming your reality.

You got the diagnosis: PCOS.And before you even left the office, you were already Googling:“Does this mean I’m infertile?”Because the way your OB said it?Cold. Casual. Like IVF was your only shot and your ovaries just got benched.But here’s what they didn’t tell you:PCOS does not mean infertility.And no—this isn’t the end of your story. It’s the beginning of a new one.In this episode of PCOS & Prosecco, we’re breaking down what your PCOS diagnosis actually means—and what it doesn’t.We’re talking real talk about the difference between hormone imbalance and infertility—and how to stop carrying that label like a life sentence.Here’s what we’re covering:Why PCOS isn’t a fertility death sentence—and why so many doctors get this wrongWhat your OB didn’t tell you when they threw around the word “infertile” like it was no big dealThe real definition of infertility—and why most women with PCOS don’t even meet the criteriaHow PCOS creates ovulation issues without making pregnancy impossibleWhat your body actually needs to restore ovulation naturally—without meds, IVF, or restrictionA powerful client story that proves you don’t need to be perfect to be pregnant—you need to be supportedIf you’ve been carrying the weight of this diagnosis like something in you is permanently broken…This episode is your reminder:You are not infertile.You are not too late.You are not a lost cause.You are simply a woman whose body is asking for something different.Let’s stop chasing symptoms and start building real strategy.✨ Ready for a plan that finally makes sense for your body?👉 Apply now for private coaching inside From PCOS to Pregnancy📲 Follow Tianna on Instagram for daily PCOS + fertility truth bombs:https://www.instagram.com/loveservedwarmBecause the question was never “Can you get pregnant?”It’s: Has anyone ever actually helped you figure out what your body needs to ovulate again?Let’s start there.You deserve more than a pamphlet. You deserve a real plan.

“How long is this gonna take?”If you’ve been trying to get pregnant with PCOS and feel like every month ends with another negative test, another symptom flare-up, and another Google rabbit hole at 2AM… this episode is for you.Because you’ve done the things:Cut out dairy and glutenBought every supplement Instagram swore would “fix your hormones”Tracked every symptom, OPK, BBT shift, and cervical twingeBut ovulation still isn’t consistent.Your period still plays hide-and-seek.And no one can give you a straight answer about how long this is actually going to take—especially with PCOS.In this episode of PCOS & Prosecco, we get brutally honest (with love) about:Why PCOS changes the TTC timeline—and why that 12-month rule doesn’t apply when you're not ovulatingWhat’s actually slowing you down (hint: it's not your age or willpower)The 3 biggest root-cause blockers that stall ovulation (and how to fix them with simple shifts)Real talk on how long it could take—with the right strategy, not guessworkA powerful client story that shows how regulating ovulation = collapsing your timelineWhether you're 6 months in, 2 years in, or just now realizing your cycle isn’t what it should be—this episode will give you hope, clarity, and next steps rooted in strategy and safety.Your body isn’t broken.She’s just tired of surviving off caffeine, cortisol, and confusion.✨ Ready to stop guessing and start seeing real progress?👉 Apply now for private fertility coaching inside From PCOS to Pregnancy:📲 Follow Tianna on Instagram for daily PCOS + TTC support:https://www.instagram.com/loveservedwarm

You’ve cleaned up your diet. You’re doing the workouts. You’ve got a cabinet full of supplements, apps tracking your every symptom…And yet—ovulation is still missing. Your cycles stay confusing. And no one—not your OB, not TikTok, not even that expensive fertility coach—has given you a clear answer.But what if the problem wasn’t what you’re missing?What if it’s what you’re skipping?In today’s episode of PCOS & Prosecco, we’re exposing one of the most overlooked reasons women with PCOS stop ovulating—skipping breakfast.Because when you start your morning with coffee, chaos, and cortisol instead of protein and peace… your body gets the signal:“We’re not safe. Shut down ovulation.”Inside this episode, I’ll walk you through:Why skipping breakfast is a stress signal your hormones can’t affordHow fasting, cortisol, and insulin resistance silently block ovulationWhat a PCOS-friendly breakfast actually looks like (without becoming a full-time chef)How my client Erica regulated her cycle and conceived naturally just by eating differentlyIf you’re trying to get pregnant with PCOS and still waking up empty, this episode is the wake-up call your hormones have been waiting for.This isn’t about adding more to your plate.It’s about putting the right things on it—especially first thing in the morning.Ready to build a body that actually feels safe enough to ovulate?Your next step starts here:👉 Apply now for private coaching inside From PCOS to Pregnancyhttps://www.loveservedwarm.com/from-pcos-to-pregnacny-Want more daily tools, stories, and hormone tips you can actually use?👉 Follow me on Instagram: https://www.instagram.com/loveservedwarmLet’s stop starving your fertility and start supporting it—one breakfast, one hormone shift, one cycle at a time.

They told you to just lose weight.To come back in six months.To wait until you’re smaller, quieter, more “fertile-looking.”But what if your body isn’t broken—just misunderstood?In this episode of PCOS & Prosecco, Tianna breaks down the real reason so many women with PCOS are stuck in fertility limbo—and it’s not the number on the scale. From blood sugar chaos and cortisol overload to why “just eat less” backfires completely, she exposes the lazy medical advice that keeps women spiraling.Inside, you’ll learn:Why ovulation isn’t about weight—it’s about safetyWhat your body actually needs to feel safe enough to release an eggThe 5 root-cause shifts that helped her client go from 67-day cycles to a natural pregnancyThe #1 mindset shift that finally ends the pressure spiral—and builds a body that can conceive (and keep) a pregnancyThis episode is your permission slip to stop chasing weight—and start healing for real.Your fertility is not on pause. Your baby isn’t a maybe. And you don’t need to shrink to be worthy of motherhood.👉 Ready for the real plan?Apply for From PCOS to Pregnancy at: https://www.loveservedwarm.com/from-pcos-to-pregnacny-

You’ve been asking quietly…Is my body even ready to try?You’ve tracked the apps, bought the supplements, told yourself “next month” more times than you can count. But deep down, you’re still wondering if it’s too soon, too late—or if your body is too broken to begin with.In this raw and grounding episode of PCOS & Prosecco, Tianna pulls back the curtain on what fertility readiness really looks like for women with PCOS. This isn’t about waiting until you’re “perfect.” It’s about learning how to feel safe enough to hope again—and supported enough to try.You’ll discover:The 5 real signs your body is getting closer to pregnancy (even if your cycle isn’t textbook)Why you don’t need to lose weight or hit hormone “goals” before tryingWhat your cervical mucus, blood sugar, and nervous system are actually trying to sayThe truth about emotional readiness—and how to stop waiting for someone else’s permission to move forwardNicole’s story: Pregnant at 36 after a 40-day cycle, years of burnout, and being told IVF was her only optionThis episode is your reminder that fertility isn't about fixing your body—it's about finally listening to it.If you’re tired of guessing, googling, and waiting in silence, this is your next step.When you’re ready to stop holding your breath and start preparing your body for pregnancy with a strategy that actually works—apply for the From PCOS to Pregnancy program at the link in the show notes.Because your baby isn’t a maybe. And your body is more ready than you’ve been told.Ready to get pregnant in the body you have now?Apply now for From PCOS to Pregnancy at: https://www.loveservedwarm.com/from-pcos-to-pregnacny-

If you're trying to get pregnant with PCOS and feel like every app, OPK, or doctor's visit leaves you more confused than before—this episode is for you.Inside this episode of PCOS and Prosecco, we’re unpacking:Why traditional ovulation tools often don’t work for women with PCOSWhat cervical mucus, BBT, and progesterone can actually tell you about your fertilityWhy your body may be delaying ovulation as a form of protectionThe three signs I teach every client to confirm ovulation (without the confusion)How to build safety in the body so ovulation stops being something you have to force—and starts flowing naturallyYour body is not broken. It’s begging to feel safe again. And when it does? Ovulation happens—not by accident, but on purpose.👉 Ready for a full-body fertility strategy that actually works with PCOS? Apply now to join my private coaching program, From PCOS to Pregnancy: https://www.loveservedwarm.com/from-pcos-to-pregnancyLet’s take you from guessing… to expecting.💬 Come connect with me on Instagram and let me know your biggest takeaway from this episode: https://www.instagram.com/loveservedwarm—If this episode hit home, please share it with a friend, and leave a quick rating and review—it helps us reach more women who need these conversations.See you in the next episode.Cheers,Tianna

You’re 35… or 38… or maybe just hit 40—and suddenly, it feels like the entire world is whispering that you’re out of time. Your doctor brings up “egg retrieval.” Your OB writes Advanced Maternal Age in your chart. And every cycle starts to feel like a countdown. But what if you’re not too late? What if your PCOS and your age aren’t the end of the story—but the start of something smarter?In this episode of PCOS & Prosecco, Tianna Trinidad—PCOS hormone coach, NICU nurse, and mom after loss—dives deep into what really happens to your fertility after 35 with PCOS. We’re not here to scare you. We’re here to teach you:✔️ What changes after 35 (and what doesn’t)✔️ Why women with PCOS may actually have a fertility advantage later in life✔️ How age impacts egg quality—and how to improve it naturally✔️ The reason your old protocols (from age 25) aren’t working anymore✔️ A real-life story of a 38-year-old client who got pregnant naturally with PCOS—no IVF, no Clomid, no miracle, just strategyIf you’ve been searching for answers to:“Can I get pregnant with PCOS at 35?”“Is 38 too old to conceive naturally with PCOS?”“Do I need IVF after 35?”This episode will meet you with truth, strategy, and real hope.Whether you’re TTC at 36 or recovering from fertility burnout at 39, this conversation will help you shift from fear to power—and finally understand what your PCOS body is trying to say.✨ Mentioned in this episode:The truth about AMH, egg quality, and ovulation after 35The step-by-step fertility plan Tianna uses with clients inside From PCOS to PregnancyWhy your nervous system—not your age—is the missing link in your fertility strategyApply to From PCOS to Pregnancy here:https://www.loveservedwarm.com/from-pcos-to-pregnancyFollow Tianna on IG: @loveservedwarm

If you’re tracking every symptom, logging every temp, timing every moment—but still feel like your PCOS body is betraying you…This episode is for you.Because I’ve been there—on the bathroom floor, surrounded by OPKs, apps, charts, and shame—wondering why my body wasn’t responding, even when I was doing “everything right.”In today’s episode, I’m walking you through: The month I did everything right… and still didn’t ovulate Why tracking alone can actually disconnect you from your body What your symptoms are really trying to say (spoiler: they’re not random) How to shift from controlling your body… to actually partnering with itMy TRUST Method: the exact process I use inside From PCOS to Pregnancy to restore ovulation, rebuild confidence, and create a body that feels safe enough to carry lifeAnd I’ll introduce you to “A”—a client who went from obsessing over every chart and still feeling lost… to naturally ovulating and getting pregnant just weeks after finally learning to listen instead of panic.Your body doesn’t need more control.She needs more compassion.Let’s turn your data into direction—and your fear into fertility.💬 Ready to stop tracking in circles and start building a cycle you can trust?👉 Click the link to apply for From PCOS to Pregnancy.

If your doctor told you IVF is your only option with PCOS…You deserve a second opinion—and a real explanation.In this episode, I’m pulling back the curtain on the truth no one tells women with PCOS:👉🏽 IVF is not a hormone fix.👉🏽 Most women with PCOS aren’t infertile—they’re imbalanced.👉🏽 And no amount of money, medication, or monitoring will work… if your body isn’t ready.You’ll learn:Why missing ovulation doesn’t mean you’re broken (and how to fix it)The dangerous myth of “you have time” and why it keeps women stuckWhat most fertility clinics skip—and why that matters for your successHow my clients are getting pregnant naturally (even after years of trying or failed treatments)You’ll also hear real stories from women who were told IVF was their only shot…Until we fixed what was actually wrong—and their bodies did the rest.✨ Because PCOS doesn’t mean you need a lab.It means you need a plan—one that finally works with your hormones, not against them.If you’re done waiting for your body to figure it out and ready to finally feel in control of your fertility journey...👉 Click the link to apply for From PCOS to Pregnancy.The right plan can make pregnancy feel possible again—naturally.

You’ve been telling yourself,“It’s fine… my body will figure it out…”But it’s been months—maybe even a year—since your last real ovulation.And deep down, you’re starting to wonder…Is this normal? Or is my body actually falling behind?In this episode, I’m giving you the real talk no doctor has probably ever sat you down to have.We’re unpacking: How long is too long to go without ovulating? Why a “period” doesn’t always mean you’re ovulating (especially with PCOS) What months of missed ovulation are actually doing to your hormones and fertility And what to do if you’re stuck waiting for your body to “figure it out”If you’ve been TTC and relying on apps, OPKs, or vibes to tell you when to try…This episode will change everything.I’m also sharing a powerful client story—how Emily went from 12 months of no ovulation to a positive pregnancy test in just weeks… not because she got lucky, but because she followed a plan that finally worked with her hormones.✨ PCOS doesn’t pause because you’re hopeful.And hope? Isn’t a hormone.Let’s get you out of limbo and back into your fertility power—before anyone tosses around IVF like it’s your only option.🎧 Ready to fix the real issue and get pregnant naturally with PCOS?👉 DM me “READY” on Instagram @loveservedwarmor apply now { Here }

What I Wish I Knew Before Trying Again After My PCOS Miscarriage: A Story of Loss, Fear, and the Path to PregnancyIn this deeply personal and emotional episode, I share the raw story I wasn’t ready to tell—about my second-trimester miscarriage with PCOS, the trauma that followed, and what I wish someone had told me before I ever tried to get pregnant again.If you’ve experienced pregnancy loss with PCOS...If you’ve gone months without ovulation, but doctors say “just try again”…If you’re terrified of hoping again because the fear of another miscarriage feels unbearable—This episode is for you.Inside, I walk you through:What it really feels like to lose a baby at 6 months with PCOSThe hormonal and emotional aftermath no one prepares you forThe quiet grief that nearly ended my marriageThe fear of trying again after miscarriage—and why hope felt dangerousWhat I learned about progesterone, inflammation, and missed opportunities in PCOS fertility careThe exact steps I took to prepare my body for a pregnancy I could keepThe story of a client who was too scared to try again… and now holds her miracle in her armsThis isn’t just a story of heartbreak.It’s a story of healing, hormone strategy, and hope that’s rooted in science—not just prayers.If you’ve ever been told IVF is your only option, or miscarriage is “just part of the PCOS journey,” this episode will show you there’s another way. A better way. A way forward.🎧 Tune in if you’re ready to:Heal after miscarriage with PCOSUnderstand how hormone imbalances contribute to early lossLearn how to support progesterone, balance blood sugar, and calm your nervous system before trying againStop blaming your body—and finally trust it again💛 Ready to try again—with peace instead of panic?Apply now for a Personalized Pregnancy Plan Call and let’s build the strategy your body has been waiting for.👉🏽 [From PCOS to Pregnancy Coaching Program]

🎙️ Why You Can’t Get Pregnant with PCOS in Survival ModeYou’re doing everything right.
You’ve got the tracking app.
You’re walking miles a day.
You’re eating “clean,” timing sex, taking your supplements…And your body still says no.This episode is the truth bomb your OB never dropped, your forums never explained, and your own mind might not have admitted—until now.Because the reason you’re not pregnant yet?
Isn’t because your body is broken.
It’s because she’s bracing.Pregnancy doesn’t happen in a body that feels unsafe.
And if you’ve been surviving on coffee, cortisol, and control—your womb is doing exactly what she was designed to do: protect you from more stress.In this deeply personal, raw, and science-backed episode, I walk you through:* Why hustle energy shuts down ovulation* How blood sugar chaos and overexercising send “don’t conceive” signals* What your womb is actually waiting for* Real client transformations from burnout to baby* How we restore nervous system safety and hormonal trust inside From PCOS to PregnancyIf your soul is whispering, “This is what I’ve been missing…”—you’re right.
Let this be the episode that changes everything.Ready to create your Personalized Pregnancy Plan?
Apply here → https://www.loveservedwarm.com/from-pcos-to-pregnacny-

You’ve taken the pills.
You’ve followed the protocol.
But month after month, the test is still negative—and no one’s telling you why.In this episode, I’m pulling back the curtain on what Clomid can’t fix—and why it often fails women with PCOS who haven’t healed the real root causes.We’re talking:
✔️ What Clomid actually does to your body
✔️ Why ovulation isn’t the whole story
✔️ How to know if your body is even ready to carry a pregnancy
✔️ The emotional toll of doing everything “right” and still feeling broken
✔️ And what it takes to truly prepare your body to get (and stay) pregnant—naturallyIf you’ve been wondering, “Why isn’t this working for me?”—this episode is your wake-up call.Ready to ditch the pills, heal your hormones, and finally get pregnant with PCOS—without guessing?➡️ Apply for my 6-month private coaching program here: https://www.loveservedwarm.com/from-pcos-to-pregnacny-✨ Let’s stop forcing your body—and start rebuilding it. Your baby is waiting.