Forever White Belt

In this episode, we have a special guest: Katie Casimir from the famed King Kneebar duo, Bendy & Katie. At the heart of our conversation lies the story of Bendy Casimir, a Paris native who found his way to the United States through the world of MMA, eventually becoming enamored with jiu jitsu and the intricacies of kneebars. His journey, intertwined with that of his wife Katie, a former kickboxer turned grappler, led to the creation of the renowned King Kneebar system. What sets Bendy and Katie apart is their relentless pursuit of knowledge within jiu jitsu. Their King Kneebar course isn't just for experts; it's for anyone passionate about the sport and eager to embrace the journey of continuous learning. As they aptly put it, "There is no destination in jiu jitsu.". Throughout our discussion, we'll uncover the essence of their teachings, the philosophy behind their approach, and the collaborative spirit that drives their passion. From their experiences training with legends like Robert Drysdale to the invaluable lessons learned from their own students, Bendy and Katie embody the spirit of lifelong students. Join us as we explore the intricacies of the King Kneebar system, from the basics to the advanced techniques, and discover how this dynamic duo is shaping the landscape of jiu jitsu education. So whether you're a seasoned practitioner or just beginning your journey, prepare to be inspired, challenged, and ultimately, transformed by the wisdom of Bendy & Katie Casimir. Links: https://www.instagram.com/king_kneebar/ https://linktr.ee/king_kneebar https://www.instagram.com/bendycasimir/ https://www.instagram.com/the_casimir_project/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have one of my favorite people, Michael Liera Jr., a second-degree Brazilian Jiu-Jitsu black belt under André Galvão, renowned as one of the most talented competitors of his generation. From his early success winning multiple world titles at different belt levels to founding his academy, Lōgōs Jiu-Jitsu Academy, in Denver, Colorado. In this episode, we delve into Michael's transition from being a single-focused competitor to assuming the role of academy owner and leader. We uncover his high fight IQ, his earnest respect for warmups, competition, tradition, and potential. As we explore Michael's journey, listeners will gain valuable takeaways about the importance of mentorship, self-awareness, and adaptability. Whether you're a seasoned practitioner or just beginning your Jiu-Jitsu journey, this episode offers a wealth of wisdom and inspiration. Tune in to discover more about Michael's journey, his approach to training and competition, and the unique culture at Lōgōs Jiu-Jitsu Academy. Links: IG: @lierajr @delaliera @logosbjjdenver YT: https://www.youtube.com/@Delalierahttps://logosjiujitsu.com/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Today on the show, we have Jarrell Garcia Ed.D. At 33, Dr. Garcia is a 10th Planet Bethlehem, PA black belt under Zach Maslany and JM Holland. His journey extends beyond the mats, as he brings a wealth of knowledge and academic prowess to the conversation. Armed with a doctorate in Education, Dr. Garcia specializes in topics of athletic identity, leadership, and organization management. Currently serving as a college professor and the Associate Director at the University of Rhode Island, Dr. Garcia's impact reaches far beyond the confines of academia. Originally hailing from the dynamic streets of Brooklyn, New York, he completed all his schooling in Pennsylvania before embarking on a transformative decade in California. During his time in the Bay Area, Dr. Garcia spent 3.5 years training at 10th Planet Walnut Creek, a period that coincided with his professional tenure at UC Berkeley. This intersection of academic expertise and Jiu Jitsu mastery paints a fascinating picture of a man who seamlessly integrates the discipline of the mind with the body's physicality. Join us as we delve into the unique journey of Dr. Jarrell Garcia, exploring the intricacies of balancing a thriving career, academic pursuits, and a profound passion for Jiu Jitsu. This episode promises to be filled with insights, inspiration, and wisdom from a decade of navigating the diverse landscapes of education, athleticism, and personal growth. IG https://www.instagram.com/garciagriponlife/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it helps us out. Become a VIP member for only $1 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

We are joined by the esteemed Michael Demko, Head Instructor of the renowned "Wrecking Crew BJJ" family martial arts school. As a Black Belt under living legends Rigan Machado and Erik Paulson, Mike Demko brings a wealth of experience to the mat. His coaching prowess has propelled fighters to amateur and professional championships, with many achieving success in major promotions such as Bellator. Notably, Mike leads one of the best kids teams in the country, consistently dominating local tournaments and making impressive showings at NAGA World's. Our paths first crossed at the 2023 BJJ Globetrotters Arizona camp, where Mike's session on "Getting Better at Getting Better. Learning and skill acquisition for Jiu Jitsu" left an indelible mark. Today's episode is not just special; it's a master class on Deliberate Training. Mike Demko shares a wealth of critical information beneficial for both coaches and students. So, grab a notebook and take notes, as we'll provide a download link in the show notes for an outline and mind map PDF related to today's discussion. While other shows might charge for this kind of valuable information, we are thrilled to offer it to you for free. Enjoy and feel free to re-watch or re-listen as needed. Links: https://wreckingcrewbjj.com/ IG https://www.instagram.com/wreckingcrewbjj YT https://www.youtube.com/@wreckingcrewbjj4271 Deliberate Practice PDF share --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we are joined by an OG in the martial arts community - Jay Jack, co-owner of "The Academy" in Portland, Maine. Remember to like, share, and subscribe, and go check out our FWB merchandise, we've got coffee mugs, hats, sweatshirts, and more. Jay's martial arts journey began at the age of 5 with Karate, leading him through a rich tapestry of disciplines, including Muay Thai, Jeet Kune Do, and Judo. He spent five years studying Shaolin Chin-Na under the renowned Yang Jwing Ming, and his dedication to Jiu-Jitsu and Vale Tudo has been unwavering since finding the legendary, Amal Easton in 1998. As a decorated fighter with victories in organizations like Ring of Fire and Gladiator Challenge, Jay is not just an accomplished athlete but also an exceptional instructor. Having produced numerous decorated athletes, he brings a wealth of knowledge and experience to our conversation. We'll delve into the unique On-Ramp Program at The Academy, designed to make that first step into Jiu-Jitsu less intimidating. Jay will share insights into his teaching philosophy, the fusion of diverse martial arts disciplines, and the challenges and rewards of online learning through his platform, FunctionalBJJ. Links: The GoFundMe for Jay's Recovery ⁠https://www.gofundme.com/f/donate-to-help-jay-jack-and-mandy-buckner⁠ Functional BJJ ⁠https://functionalbjj.vhx.tv/⁠ The Academy Maine ⁠https://www.theacademymaine.com/⁠ A news report on the head-on collision Jay was a victim of. ⁠https://www.newscentermaine.com/article/news/local/new-hampshire-man-dies-in-falmouth-spur-crash-maine/97-d53cff0a-6a1c-41c0-b311-23dc509ad6ad⁠ Please give us a 5-star review on Apple Music and Spotify Share this podcast with a friend it helps us out. Become a VIP member for only .99 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Buy your Forever White Belt merchandise at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we have Isak Ivanovic. Isak, a Purple Belt under the guidance of Lachlan Giles, has honed his skills through extensive training with luminaries such as John Danaher and Heath Pedigo. Beyond his technical prowess on the mat, Isak exudes a rare intelligence and wisdom that surpasses his years. It's evident that he is destined to become one of the great coaches in the future. The buzz about Isak's impact on the Australian jiu jitsu scene is undeniable, and he is poised to make a significant mark on the international stage. Isak's competitive journey has taken him around the globe, earning medals at prestigious events like the World Championships and the Pan Ams. Notably, he has clinched victories at the Pan Pacific and Australian National Championships multiple times, including a triumph at the ADCC Australia Open in the Pro division. What sets Isak apart is his success in competition and his unique training philosophy, drawing inspiration from the methods of John Danaher, Mikey Musumeci, and Jon Thomas. Emphasizing efficiency, Isak prioritizes the study and drilling of only the most effective techniques, ensuring that every moment spent on the mats contributes to his continuous growth. Links: ⁠https://many.bio/isakivanovicjj⁠ ⁠https://www.instagram.com/isakivanovicjj/⁠ Give us a 5 star review on ⁠Apple Music⁠ and ⁠Spotify⁠ Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes ⁠podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe⁠. Instagram ⁠@foreverwhitebeltshow⁠. Go buy your Forever White Belt swag at ⁠teespring.com/forever-white-belt⁠. Linktree ⁠https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

We welcome Las Vegas Black Belt, Casey Milliken in this episode. Casey's martial arts odyssey began in 2007 when he delved into the world of jiu-jitsu and muay thai. His unwavering dedication and passion catapulted him into the professional MMA scene, taking him on a journey crisscrossing the country. In 2017, Casey achieved a pinnacle moment, earning his black belt under the guidance of Alexandre Almeida. Casey Milliken is not just a black belt; he's a connoisseur of fundamental jiu-jitsu. His approach blends the timeless wisdom of traditional techniques with the innovation of contemporary strategies, offering a unique and insightful perspective on the martial arts landscape. Beyond his achievements, Casey is also the co-owner of Tribe Fitness & Martial Arts, nestled in the heart of Las Vegas, NV. This establishment is a testament to the harmonious fusion of old-school principles and cutting-edge training methods, creating an environment where martial arts thrive. But wait, there's more! Dive into a treasure trove of wisdom by checking out Casey's fantastic Instagram and YouTube channels. Whether you're a seasoned practitioner or just starting your martial arts journey, there's something for everyone, and trust me, you can learn a lot from them. https://www.instagram.com/coachcaseymilliken/ https://linktr.ee/coachcaseymilliken Give us a 5-star review on Apple Music and Spotify Please share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Today, we are thrilled to have a special guest on the show, Jiu-Jitsu Black Belt extraordinaire, Emil Fischer, hailing from Cleveland, OH, and representing Strong Style MMA. Emil is a practitioner who often finds himself at the crossroads of professionalism and an active Jiu-Jitsu lifestyle. In my opinion, he is also one of the most misunderstood figures in the community. Some of my favorite aspects of Emil are that he is intelligent, effective, and irreverent, I think it is this mixture that makes those with overdeveloped egos uncomfortable. Emil's walkouts in Jiu-Jitsu competitions are, without a doubt, the stuff of legend—don't take my word for it, go and search for yourself. In this episode, we delve into Emil's early days, exploring why he initially faced challenges at white belt like being asked to leave a couple of academies. We'll unravel the confusion surrounding Emil's academy affiliation, touch on his contributions to Jiu-Jitsu Times, explore his unique Burt Reynolds guard instructional, and connect the dots between him and notable figures like Meerkatsu, Stipe Miocic, Dante Leon, and much more. It's a fascinating discussion, and I empathized with and genuinely liked Emil. Remember to show your support by liking, sharing, and subscribing. Links:IG: https://www.instagram.com/emilfischerbjj/ https://www.instagram.com/effective_jiujitsu/ https://www.instagram.com/strongstyle_mma/ Give us a 5-star review on Apple Music and Spotify Share this podcast with a friend it helps us out. Become a VIP member for only .99 a month, and get ad-free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode of Forever White Belt, join host Adolfo Foronda as he sits down with the accomplished 50-year-old purple belt, John Choe. If you've ever marveled at striking Jiu-Jitsu photos circulating the web, chances are they were skillfully captured by John's lens. Hailing from Six Blades Nova in Virginia and training under black belts Emil Takeuchi and Peter Gianetti, John brings a unique perspective to the world of Jiu-Jitsu. Discover the stories behind the lens as John shares his experiences photographing both renowned professionals on the circuit and passionate competitors in amateur tournaments. Beyond his photography prowess, John is an avid cross-trainer, exploring the most prestigious academies across the nation. His journey extends globally, attending seminars and Jiu-Jitsu camps, providing him with a front-row seat to the heart of the action. Join us as we unravel the secrets behind John Choe's incredible photos, exploring the intersection of his love for Jiu-Jitsu and his talent behind the camera. Get ready for a captivating conversation that takes you beyond the Gi and into the world of visual storytelling in the realm of Jiu-Jitsu. Links: IG @jitzpix https://jitzpix.pixieset.com/ ----------------------------- Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode I'm honored to be joined by none other than Junny Ocasio. Junny is a Jiu Jitsu black belt, under the legendary Murilo Santana. He's been a dominant force on stages like Who's Number One, Kasai, Fight2Win, IBJJF, and many more. Junny now calls Unity Jiu Jitsu School in the heart of New York City his home. After intensive training with the legendary mastermind behind the modern leg game, Eddie Cummings, Junny's insights into refining his leg system are nothing short of extraordinary. Today, we're going to explore this, and so much more. We'll uncover Junny's perspective on the modern leg system, the power of effort, the importance of visualization, and the invaluable role of mental coaches in his journey. Plus, we'll touch on his ups and downs as a pro, the lessons learned along the way, and more. Junny's life story is as compelling as his Jiu Jitsu journey. Growing up in a challenging environment in the Bronx, New York, he's triumphed over adversity, and in this episode, I was determined to focus on the genius of his Jiu Jitsu, which sometimes gets overshadowed by his past. Junny's a prolific content creator with a staggering 15 instructionals on BJJ Fanatics. And for those of you craving even more, his Instagram and YouTube channels are treasure troves of free content. Links: https://linktr.ee/junnybjj https://www.instagram.com/junny_bjj ---------------------------------------------------------------- Charles Harriott Leglock Seminar 🔗 Register Now • Give us a 5 star review on Apple Music and Spotify • Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. • Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

I'm so happy to have Charles Harriott on the show for his second appearance. Charles is not your average black belt in Jiu-Jitsu; he's a true martial arts enthusiast with a rich background. He holds black belts in Kenpo and Judo, showcasing his dedication to the martial arts world. He's been a professional breakdancer, and he is one of the featured BJJ Globetrotters coaches. One thing that sets Charles apart is his passion for leglocks. He spent years honing his knowledge and skills in this area, Charles is the creator of "Leglocks 101," an introductory leglock curriculum designed to make these techniques accessible and safe for practitioners of all levels. But that's not all; Charles has another masterclass in store for the Jiu-Jitsu community. He's here to share his expertise on the power of the elbow frame, a concept that can supercharge your sweeps and submissions. Charles has tons of experience teaching students how to improve their game with hidden and overlooked positions like the elbow frame. Today, he'll explain how this post can create defense against pressure and opportunities for reattacks. And that's not all. Charles also introduces us to his system for "Butt Judo," showcasing how the elbow and armpit frame can be used for surprising techniques like seoi nages, kata garuma, and more. So, if you're curious about leglocks, the power of the elbow frame, and want to learn from a coach who's dedicated his life to martial arts, you're in for a treat today. I'm also super happy to announce Charles Harriott will be the first featured instructor of our first ever Forever White Belt sponsored seminar! The one day intensive will be this Veterans Day Saturday, November 11 2023 at North Bay Jiu Jitsu in Novato, CA. Price and time are TBD but this event will sell fast so be on the lookout for how to register, and info on our socials. Links: Charlesharriott.com Linktr.ee/charlesharriott @charlesharriott Northbayjiujitsu.com • Give us a 5 star review on Apple Music and Spotify • Share this podcast with a friend it really helps us out. • Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. • Instagram @foreverwhitebeltshow. • Go buy your Forever White Belt swag at teespring.com/forever-white-belt. • Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this episode, we've got a legendary figure in the BJJ world, none other than 4th degree black belt Karel "The Silver Fox" Pravec! In addition to my home instructors, Karel "The Silver Fox" Pravec has been one of the most important figures in my personal development of my Jiu-Jitsu game. He's not just a coach; he's a mentor and friend who's helped guide me and a global tribe of others through the lockdowns with his wisdom and strategies that make up this amazing art. But that's not all. Karel played a pivotal role in getting this very podcast off the ground. He took a chance on an unknown host, agreeing to be my first guest in 2020 Karel's journey through martial arts is nothing short of awe-inspiring. In 1993 when BJJ finally made its way to the NJ/NY area, Karel Pravec embraced it with open arms. He became one of Renzo Gracie's first American students and dedicated his spare moments to mastering the gentle art. In 2006, after years of relentless practice, he proudly received his Black Belt from Renzo Gracie. In addition to his academies, Karel's expertise extends far beyond his own mats. He's become a sought-after instructor worldwide, constantly refining his skills and knowledge to benefit his students. He's shared his wisdom through his "Fluid BJJ" book and Digitsu video series, he has been featured on the Tristar Gym YouTube channel alongside the esteemed MMA coach, Firas Zahabi, and has several amazing offerings on BJJ Fanatics. Now, you might be wondering, how did Karel earn the nickname 'Silver Fox'? One of his training partners at the Renzo Gracie Academy couldn't help but notice Karel's remarkable ability to outfox him on the mat, despite being more athletic, bigger, and younger. With his distinguished gray hair and his cunning prowess, his partner began to affectionately call him the 'Silver Fox,' and the name simply stuck. In the episode we delve into leadership development in BJJ, explore Karel's upcoming JJ app, uncover the secrets of using the pool for BJJ training, and discover how to be the ultimate training partner. Links: https://www.instagram.com/silverfoxbjj/ https://linktr.ee/silverfoxbjj Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this exciting episode of Forever White Belt, host Adolfo Foronda brings you a deep dive into the world of Brazilian Jiu-Jitsu and strength training. We are joined by Matthew Guffey, a Brazilian Jiu-Jitsu brown belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach. Matt is the founder of Victory High Performance, a renowned strength training gym in San Jose, California. With over 17 years of experience in personal strength training, Matt has not only honed his skills on the mat but also in the gym, making him a go-to expert for athletes seeking to optimize their performance. In this episode, you'll discover how Matt's comprehensive 12-week program is changing the game for Jiu-Jitsu practitioners and fitness enthusiasts alike. Matt shares his insights into the synergy between strength training and Jiu-Jitsu, highlighting the unique benefits it offers, such as injury prevention and enhanced performance. Learn about the dynamic warm-ups and mobility exercises that prepare your body for the rigors of Jiu-Jitsu and everyday life. As the author of the eBook "Move, Feel, and Perform Better," featured on Strong and Fit by BJJ Fanatics, Matt's holistic approach to fitness and well-being is truly inspiring. He doesn't just help you build physical strength; he also focuses on mental resilience and clarity. Discover how Matt's program can help you break through plateaus, no matter your skill level, and maintain consistency in your fitness journey. And, don't miss the chance to hear about Matt's fascinating journey from being a Jiu-Jitsu enthusiast to owning his own thriving gym, which earned him the title of Business Owner of the Year by Results Fitness University in 2022. Whether you're dedicated Jiu-Jitsu practitioner or simply looking to fortify your body for the challenges of daily life, this episode will provide valuable insights and strategies to help you achieve your fitness goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Welcome to "Forever White Belt," where we unravel the captivating stories of those who live and breathe Jiu-Jitsu. Today, we shine the spotlight on none other than Breylor Grout. Breylor's name resonates with excellence in the world of BJJ, known for his extraordinary skills and the devastating darce choke. He holds the prestigious rank of black belt, awarded by none other than Keenan Cornelius, the founder of Legion Jiu-Jitsu. To give you perspective, Keenan has only bestowed this honor on one other person prior to Breylor. But Breylor's journey doesn't stop at being a black belt. He's a top competitor representing Legion Jiu-Jitsu, making waves on the ADCC open circuit. Surprisingly, beyond the mats, Breylor's weekdays are spent as a data analyst in San Diego. However, his heart is set on making a transition to a full-time jiu-jitsu lifestyle and even venturing into MMA. And that's not all! Breylor's expertise in the art of the darce choke led to an exciting collaboration between Legion and Jiu-Jitsu X. They've crafted a course named 'Get To Darcin,' unveiling all the secrets behind this powerful submission. We'll explore all of this and more in the episode. Links:⁠ https://www.instagram.com/breylor/ ⁠⁠https://linktr.ee/breylor⁠ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this captivating episode of Forever White Belt, host Adolfo Foronda dives into the dynamic world of Brazilian Jiu Jitsu alongside a true maestro of the sport, Marvin "Cerberus" Castelle. Hailing from the heart of Flint, Michigan, Marvin's BJJ journey ignited at 16, ignited by his fascination with MMA and the captivating allure of YouTube tutorials. With a decade of intense dedication under his belt, Marvin emerged as a 1st-degree 10th Planet Black Belt, a remarkable achievement he earned under the watchful eye of none other than Master Eddie Bravo at the iconic 10th Planet HQ in California. Yet, it's not just this accomplishment that sets Marvin apart; Jean Jacques Machado's profound influence has uniquely shaped his grappling style, setting him on a path to becoming an unstoppable force in both competitions and super fight arenas. Renowned for his expertise in the three-quarter guard position and his astonishing Imanari sweep, Marvin has captivated the BJJ community with his signature moves. And who could forget the deadly Estima lock that has left opponents tapping? But there's more to Marvin than just technique; he's now at the helm of the Dark Arts academy in Torrance, CA, inspiring others to harness their Jiu Jitsu potential. Ever wondered about those "Dark Arts" seminars? You're in for a treat! These immersive sessions, led by Marvin, go beyond leg locks, offering a comprehensive drill-based understanding of no-gi Jiu Jitsu. Expect to sharpen your skills, master timing, and move with a flow that's nothing short of mesmerizing. So, get ready to be enthralled by Marvin Castelle's journey, insights, and techniques that have left an indelible mark on the world of Brazilian Jiu Jitsu. Tune in for an enlightening conversation that reveals the heart and soul of a BJJ prodigy. Links: Dark Arts Academy https://www.darkartsfamily.net/ IG https://www.instagram.com/marvincastelle10p/ https://www.instagram.com/darkartsacademy10p/ BJJ Fantics Instructionals https://bjjfanatics.com/products/contents-of-dark-thoughts-volume-1-by-marvin-castelle https://bjjfanatics.com/products/no-gi-awareness-by-marvin-castelle?_pos=1&_sid=375ebf4c4&_ss=r Jiu Jitsu X Instructional https://jiujitsux.com/profile/marvin-castell-3357/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are excellent instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

I had the absolute pleasure of sitting down with the one and only Matt Kwan, a powerhouse in the BJJ community. Matt is the man behind On Guard Academy of Brazilian Jiu-Jitsu in Canada. Matt holds a black belt under Rob Biernacki from Island Top Team, Matt's journey into the world of Jiu-Jitsu ignited at the age of 20. He's been an avid competitor, showcasing his prowess in many tournaments. Matt's been knee-deep in BJJ since 2009,  He's not just a fantastic practitioner; he's also a devoted coach, leading the charge as the Head Coach of the Simon Fraser University Grappling Team. But that's not where his contributions end – he's teamed up with his brother Steve Kwan to create the enlightening BJJ Mental Models podcast, and as if that weren't enough, Matt takes center stage as the host of The Essential Jiu-Jitsu Podcast, sharing his insights and connecting with the Jiu-Jitsu community. But wait, there's more! Matt's also an author, pouring his heart into "Zara Can Do Jiu Jitsu," a heartwarming children's book aimed at nurturing determination and confidence in little ones aged 5 to 7. This episode takes an exhilarating twist, Matt peels back the layers and shares some incredible personal stories that have never seen the light of day before. Brace yourselves, folks – this is raw, unfiltered honesty at its best. And, fair warning, if you're someone who's easily rattled, this might not be your cup of tea. But personally, I was all in, and I hope you'll be too. Matt's magnetic personality and exceptional wit shine through as we cover a whole spectrum of topics. From his reflections on coaching and being an academy owner to the mind of a fierce competitor and an unyielding free thinker – we left no stone unturned. Matt's journey, his insights, and how he wears his heart on his sleeve – it's a rollercoaster of emotions and revelations that'll leave you enlightened, moved, and perhaps even inspired to tackle your challenges head-on. Links: https://onguardbjj.com/ https://onguardbjj.com/p/podcast https://www.instagram.com/onguardbjj/ https://www.instagram.com/theessentialjiujitsupodcast/ Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In today's episode, we have the privilege of diving into the captivating world of Brazilian Jiu-Jitsu alongside a remarkable guest, Aaron Esdon. Aaron, a black belt under Matt McPeake, has not only left his mark as a gold medalist and accomplished practitioner but has also embraced the role of a head Brazilian Jiu-Jitsu instructor at Platinum Training Facility. During our conversation, we will explore Aaron's inspiring journey with BJJ Globetrotters and how this unique affiliation has shaped his approach to the gentle art. As a relatively new black belt, Aaron has gained valuable insights into the nuances of teaching and mentoring students at different skill levels. We'll uncover great ideas behind his teaching style, emphasizing the importance of knowing each student individually and tailoring instruction to their specific needs. Beyond his prowess on the mats, Aaron's extensive experience in law enforcement has granted him a distinct perspective on self-defense, conflict resolution, and the de-escalation of unpredictable situations. We'll delve into how this background has influenced his teaching of self-defense techniques within the realm of Brazilian Jiu-Jitsu, highlighting the importance of self-confidence and avoiding potential conflicts. Join us as we explore the exhilarating world of Brazilian Jiu-Jitsu through the eyes of Aaron Esdon, an exceptional black belt, dedicated instructor, and avid learner. From his training experiences with world champions to his achievements as a competitor, Aaron's journey is brimming with valuable lessons and inspiring anecdotes that will captivate both novice and seasoned practitioners alike. Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this captivating episode of Forever White Belt, host Adolfo Foronda sits down with the esteemed guest, Chris Haueter, a true legend in the world of Brazilian Jiu-Jitsu. With over four decades of dedication to the art, Chris's journey has been nothing short of remarkable. As one of the celebrated "Dirty Dozen," the first twelve non-Brazilian black belts in BJJ, Chris Haueter's contributions to the sport have been instrumental in its growth and popularity. He takes us back to the early days when Brazilian Jiu-Jitsu was a niche pursuit in the United States, sharing fascinating stories and insights from that pivotal time. Throughout the episode, Chris's passion for martial arts shines through as he imparts his wisdom, not just on techniques and strategies, but also on the broader lessons that Jiu-Jitsu has taught him. Listeners will be enthralled by his experiences, the challenges he faced, and the mindset required to overcome them. Beyond the mat, Chris Haueter's influence extends into the lives of countless practitioners. As a sought-after instructor and mentor, he has touched the hearts of students worldwide, empowering them not only as martial artists but as individuals on a transformative journey of personal growth. Join Adolfo Foronda as he explores the heart of Brazilian Jiu-Jitsu through the lens of this living legend. From stories of triumph to valuable life lessons, this episode is a treasure trove of inspiration for both seasoned practitioners and those just beginning their martial arts adventure. Tune in to Forever White Belt with Adolfo Foronda and guest Chris Haueter to discover the enduring impact of a lifetime dedicated to the art of Jiu-Jitsu. Prepare to be captivated by the passion, knowledge, and incredible stories that will leave you motivated to embrace the endless possibilities of the martial arts lifestyle. Links: https://www.combatbase.com/ https://www.instagram.com/chrishaueter96 --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

In this riveting episode of "Forever White Belt," host Adolfo Foronda sits down with Chris "The Villan" Paines, a Brazilian Jiu-Jitsu Black Belt and head coach of Fighting Fit Grappling in the UK. Prepare to have your perspectives challenged as Chris shares his unique insights on the evolving landscape of Jiu-Jitsu. Chris discusses the growing significance of wrestling in Jiu-Jitsu and makes a thought-provoking case for standing up from the guard becoming the norm. His unconventional approach to training has reshaped his coaching methodology, and he provides captivating reasons behind this shift. To learn more about Chris Paines and his grappling journey, visit his website chrispainesbjj.com. Follow him on Instagram @chrisvillainbjj for exciting updates and insights. Don't forget to subscribe to his YouTube channel for valuable instructional content: youtube.com/channel/UCn4V8EbM5uNzzhI_X62GBEA. Before diving into this episode, make sure to give "Forever White Belt" a 5-star review on Apple Podcasts and Spotify. Your support and feedback mean the world to us. Remember to share this podcast with a friend, as it greatly helps us reach a wider audience. Become a VIP member for only $0.99 a month and enjoy ad-free, uncensored, and early access to episodes. Join now at podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Follow us on Instagram @foreverwhitebeltshow for more updates, behind-the-scenes content, and engaging discussions. And if you're looking for some awesome "Forever White Belt" swag, head over to teespring.com/forever-white-belt and get your hands on some fantastic merchandise. For easy access to all our links and resources, visit our Linktree: linktr.ee/foreverwhitebelt. Tune in to this mind-expanding episode as we explore the fascinating world of Brazilian Jiu-Jitsu with Chris "The Villan" Paines. Get ready to level up your grappling game and embrace new perspectives on the mat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Join host Adolfo Foronda in this captivating episode of Forever White Belt as he sits down with Mike Jaramillo, a true legend in the world of Brazilian Jiu-Jitsu. As John Danaher's first black belt and the Advanced No-Gi coach at Renzo Gracie Academy, Mike brings a wealth of knowledge and experience to the conversation. In this episode, Mike shares not only his technical expertise but also fascinating stories about the history of Renzo Gracie NYC, John Danaher, and the early days of Jiu-Jitsu in New York. From the evolution of the sport to personal anecdotes about training under John Danaher, Mike provides a rare glimpse into the rich tapestry of Jiu-Jitsu's roots. But it's not just a trip down memory lane. Mike's passion for teaching shines through as he offers valuable insights and advice for practitioners of all levels. From breaking down complex techniques to sharing his favorite Jiu-Jitsu moves, Mike's attention to detail and ability to convey information make this episode a treasure trove of practical knowledge. Furthermore, get ready to explore Mike's role as the founder of 'The Happy Pill Project,' an instructional brand that delivers high-level Jiu-Jitsu instruction with a personal touch. Discover the philosophy behind the brand and how it aims to empower and educate Jiu-Jitsu enthusiasts around the world. So whether you're a white belt just starting your Jiu-Jitsu journey or a seasoned practitioner hungry for inspiration, this episode offers something for everyone. Dive deep into the world of Jiu-Jitsu, uncover the secrets of Renzo Gracie NYC, and be captivated by the stories and insights shared by Mike Jaramillo. Get ready for an episode that will both educate and entertain, leaving you motivated to take your Jiu-Jitsu skills to new heights. Tune in now and become a part of the Forever White Belt community! Links: https://www.youtube.com/@thehappypillproject https://wedefyfoundation.org/ https://www.instagram.com/mikejaramillo_bjj/ https://renzogracieacademy.com/ ----------------------------------------- Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes podcasters.spotify.com/pod/show/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message