Claim OwnershipThe life of a Third Culture Kid therapist
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© Dr Rachel Cason
Description
Rachel is, amongst many other things, a Third Culture Kid therapist specialising in Life Story Interview and Accompaniment, an approach she developed from her Sociological doctorial research into TCK identity, belonging and relationship to place. This podcast is a place she comes to contribute her ponderings on personal growth, working with pain, and the transformative change that comes from a better understanding of our own stories. For more information about Rachel’s therapeutic work, please visit: www.explorelifestory.com or drop her a line at [email protected]
Hosted on Acast. See acast.com/privacy for more information.
205 Episodes
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I recorded this while holding a lot of sadness - sadness for the pain in hear in so many TCK stories. In this episode I wonder about how much the stories of these sadnesses have to tell us about who we are - and my own experience of the hope this can bring. Hosted on Acast. See acast.com/privacy for more information.
In this episode, I wanted to reflect on how complicated it can be to work with safety. It's what so much wellness work is focused on - generating a bodily experience of safety, regulating our nervous system and reaching for calm and trust. But what do we do when we simply don't feel safe - and have good reason for that? Hosted on Acast. See acast.com/privacy for more information.
200th episode! Eeeep! So good to look back and celebrate getting here! This episode is a revisit of a short workbook I developed a while ago - My Optimal Functioning Manual - because I am feeling the urge towards a check in around noticing what is going on when I feel most functional! It can be complicated for TCKs to explore their own personal preferences after a life of 'rolling with it' and high adaptation demands. Explore this with me today! Hosted on Acast. See acast.com/privacy for more information.
Today I'm pondering how Joy works for Third Culture Kids - why it can be hard to access, why our experience of it can feel complicated and how we can expand our story of Joy. Thanks for joining! Hosted on Acast. See acast.com/privacy for more information.
New season here in the UK, but I'm pondering the wonders of the last - specifically summer visits that had me enjoying anew the magic of having a loft - this time to share... Settledness as a TCK still feels new; but the idea that I could offer settledness? Brand new! Hosted on Acast. See acast.com/privacy for more information.
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