Claim OwnershipStrengthen The Soul
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© Katie Parent
Description
This podcast is all about helping you navigate through life's greatest challenges and transcendence of wounds. We will be discussing all things wellness, entrepreneurship, spirituality, mental and physical health, energy, relationships, healing, and more! I specialize in creating the balance between the human experience and your spiritual evolution as well as coaching ceos into healing and transformation for life and business. Let's Heal!
100 Episodes
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In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.
In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.
Happy resting!
It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!
Be sure to subscribe to the podcast for future readings and episodes.
What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life.
In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness.
Learn more about Kelley Dellavecchia and her journey by listening to this episode.
You can find her book here: https://a.co/d/52lHG9U
In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind.
The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life!
For more resources, click the links below:
https://amare.com/en-us/g10/1737031 happy juice and gut health supplements
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.amazon.com/shop/strengthenthesoul
In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.
Here are some resources for you mentioned in the episode:
https://amare.com/en-us/g10/1737031 mental wellness
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.strengthenthesoul.com/store/p/anxiety-guide
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
https://www.amazon.com/shop/strengthenthesoul
In this episode, I join my wonderful friends Jessica of Exalted Alchemy and Desiree of Elixxr. Both have taken their love for herbal remedies and healing and created successful companies to help the world!
To get in touch with Desiree www.elixxr.com
Jess: www.exaltedalchemy.com
For more resources visit www.strengthenthesoul.com
I created a workbook to help people on their wellness restoration journey
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
This meditation is designed for you to step deeper into a consciousness of wealth, abundance, and freedom.
If you liked this visualization, Join the change portal membership where I help you to activate positive change through visualization, healing techniques, and energy healing. Visit strengthenthesoul.com for more info!
How do you feel in all areas of your life in 2024?
Let's help you amp up your wellness practices in 2024! Welcome to the wellness series.
I created a workbook to help guide you and shift your life in 90 days!
https://strengthenthesoul.myflodesk.com/x1lhn0webe
In this Episode, I connect with one of my long-term clients, Stephanie.
Stephanie shares her reflections of working with me 1:1 utilizing coaching, energy healing, and deepening her spiritual connection.
In this episode we shift away from managing the physical loss of our loved ones and discuss a very common loss that we grieve, connections and relationships.
In episode 2 of the grief series, we speak with my best friend, Samantha Tiger. It has been a passion of hers to speak up around sibling loss after having gone through losing her brother.
They call siblings the forgotten grievers and this is only the beginning of Samantha sharing her story and support to a community of people suffering.
This episode is how I fell in love and lost this person within the same year. This is my grief story.
This is the opening episode to the third series we have done on this podcast.
Back in 2021, I launched the embodiment chakra series, then we have the leadership series and now the grief series. I hope these serve you well.
This episode is a bonus episode this week as we wrap up the leadership series and prepare you for truly believing in yourself. It's a self-belief to be able to truly see and believe you have the potential for what you desire.
My beautiful friend Anna and I discuss the difficulties in managing personal loss and healing as a founder and leader to a community. In this episode we discuss the relatability of this type of hardship and most importantly releasing the guilt in stepping away from your business to give yourself the time and healing that you need. As you evolve personally, so will your business.
To reach Anna, here is her website:
Marketing and Business Mentorship for Female Entrepreneurs (theawcreative.com)
Are you looking to expand your reach to more individuals desiring your leadership? One important aspect that I have found is understanding that we are all human and working through things. Something to be mindful of as a leader is who is in your community and audience. To reach them better is to understand them better and create a safe environment for them. Stay tuned in 2024 for a course on this!
In this episode, I do a mini Tarot spread around the energy of the full moon and if this episode found you, it is for you! Set intentions and reflect.
Do you have a interest and a passion to be of service? Do you have a passion and a skillset that you love so much that you want to turn into profit? Then you are a heart centered leader. There are many facets to being a heart centered leader and we get into all of that here in this episode!
In this episode, I discuss my path to being a leader and what has made a huge difference in how I show up as a leader. I had the intention to be mindful of how I can constantly improve from a place of love and not ego. Knowing that I am always enough AND I can make improvements.
If you are interested in 1:1 mentorship with me, check out strengthenthesoul.com for more information.
I hope this episode served you well. In this episode, I channel guidance, a meditation, and a reading for you around this energetic portal. Let's heal and change our life!
Be sure to check out the spirit collective, my spiritual guidance and community healing membership!
patreon.com/thespiritcollective
The change portal where you can find all the self-healing resources to help you change your life!
thechangeportal | Facebook | Linktree
For more information on Katie and Strengthen the Soul visit: strengthenthesoul.com
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