Om Som Yoga + Ayurveda Podcast

PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEWe complete our 4-part series on the functions of the mind (Antaḥkaraṇa) with a deep dive into Buddhi, the faculty of discernment. Often misunderstood or underdeveloped in modern life, Buddhi is the seat of clarity, intuition, and right action. Without it, our practice remains mechanical and our decisions reactive. This episode explores Buddhi not just as an idea, but as a spiritual function that bridges the mind to the Self.DEFINITION AND ETYMOLOGY OF BUDDHIBuddhi (बुद्धि) is derived from the Sanskrit root budh, meaning "to know" or "to awaken".It refers to the discerning faculty of the mind — the one that decides, reasons, and realises.Buddhi is the still, silent witness that sees without reacting. When activated, it leads us from compulsion to clarity.KEY CONCEPTS COVEREDHow Buddhi differs from Manas, Citta, and AhaṃkāraBuddhi as the internal guide, and how it's clouded by Rajas and TamasThe role of Buddhi in yoga practice, ethics, and daily decision-makingWhy Buddhi is essential for moving toward viveka (discrimination between real and unreal)Christ Consciousness and Buddha nature as metaphors for awakened BuddhiThe transition from reactive mind to witnessing awarenessTEXTUAL SOURCESYoga Sūtra 1.20: śraddhā vīrya smṛti samādhi prajñā pūrvaka itareṣām — the path to awakening requires discernment (prajñā)Bhagavad Gītā 2.50: yogaḥ karmasu kauśalam - Yoga is skill in action, guided by BuddhiReferences to the Katha Upaniṣad’s chariot model, where Buddhi is the charioteerTantric model of viveka khyāti - developing clear seeing through sustained practicePRACTICAL INTEGRATIONPractices to strengthen BuddhiSvādhyāya (self-study) and scriptural reflectionPratyāhāra and Dhyāna for non-reactive observationChoosing sāttvic food, company, and habits to clear mental fogAsking: “Is this reaction or response?” before making decisionsMeditating on the silence behind thoughtsViewing spiritual maturity as the refinement of Buddhi — not just accumulation of knowledgeSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM

PRACTICE WITH US:365 Sadhana Sanghahttps://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lanka 2026https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEWe continue our exploration of the four functions of mind (antaḥkaraṇa) with Ahaṃkāra, the sense of “I” and the formation of identity. Often misunderstood as something to eliminate, Ahaṃkāra is in fact essential to navigating the world. In this episode, we look at how ego forms, how it binds us, and how Yoga offers a path to clarity, self-awareness and liberation, not through destruction, but integration.DEFINITION AND ETYMOLOGY OF AHAṂKĀRAAhaṃkāra (अहंकार) is composed of aham (I) and kāra (maker), the “I-maker.” It is the function of mind that claims identity over thoughts, memories and actions, saying: I am this. While necessary for daily life, problems arise when Ahaṃkāra forgets its true source.KEY CONCEPTS COVEREDThe Upanishadic view of ego as the servant who believes himself the kingHow Ahaṃkāra assigns “I” to the body, thoughts, emotions, and rolesThe role of ego in waking, dreaming, and deep sleepTurīya - the witness beyond egoHealthy vs unhealthy ego: ownership vs identificationThe difference between egoic collapse and spiritual refinementYoga’s path of recognition: you are not the ego, but awareness itselfTEXTUAL SOURCESKatha Upaniṣad - the chariot metaphor: body as chariot, buddhi as charioteer, manas as reins, and Ahaṃkāra as the mistaken “self”Yoga Sūtra 2.6: “Dṛg-darśana-śaktyor ekātmatā iva asmitā” - the confusion of the seer with the instruments of seeingBhagavad Gītā — ego as one of the threefold gates to hell (alongside desire and anger) when imbalanced, yet not rejected when purifiedPRACTICAL INTEGRATIONRecognise: begin noticing when “I” is assigned - to body, thought, mood, or memoryWitness: through meditation and self-inquiry, create space between awareness and identityReturn: use breath, mantra, and āsana to return to the seat of the witnessRelate: soften the edges of “I” in relationship - offer, serve, listenRefine: practice humility and right action through Karma Yoga and Vairāgya (dispassion)SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis episode explores Citta, the storehouse of memory, impressions, and latent tendencies within the mind. As the second part of our Antaḥkaraṇa series, we unpack how Citta governs the deeper layers of our mental activity and what it means for yoga practice and self-awareness.DEFINITION AND ETYMOLOGY OF CITTADerived from the root cit, meaning “to perceive” or “to be conscious,” Citta is the memory aspect of mind, a vast internal field of impressions (saṃskāras) and mental patterns (vṛttis) that shape how we perceive and respond to the world.KEY CONCEPTS COVEREDCitta as the substrate for vṛtti and its role in the Yoga Sutras (1.2)How memories and conditioning form behavioural tendencies (vāsanās)Mirror analogy from the Bhāgavata Purāṇa - how Citta reflects the world and the selfDistinguishing Citta from Manas, Ahaṃkāra, and BuddhiCitta in the four states of consciousness: waking, dreaming, deep sleep, and TurīyaCleansing the Citta through Sādhana and inner stillnessTEXTUAL SOURCESYoga Sūtra of Patañjali (especially 1.2: Yogaś citta vṛtti nirodhaḥ)Bhāgavata Purāṇa - the analogy of the mirror covered with dustTraditional Hatha and Vedantic references to the mental field (citta-bhūmi)PRACTICAL INTEGRATIONWe offer practices to refine and clarify Citta including:Stillness in āsana to reveal subconscious patternsPrānāyāma for emotional digestionMeditation to observe and reduce vṛttisDaily reflection and repetition to cultivate new saṃskārasLiving with awareness to interrupt automatic patternsSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEWe begin our final podcast series for the year: The Four Functions of the Mind (Antaḥkaraṇa). In this first part, we explore Manas, the aspect of mind responsible for sensory processing, attention, and coordination. Drawing from the Katha Upaniṣad and yogic psychology, we look at how Manas operates in different states of consciousness and how it can be trained through practice.DEFINITION AND ETYMOLOGY OF MANASThe Sanskrit word manas comes from the root “man”, to think or perceive. It refers to the lower mind, the part that organises incoming sensory data and initiates responses. It is different from Buddhi (intellect), Ahaṁkāra (ego), and Citta (memory storehouse).KEY CONCEPTS COVEREDManas as the driver of the chariot (Katha Upaniṣad analogy)The role of Manas in sankalpa-vikalpa (considering options)How Manas governs the senses (indriyas)Drishti-Citta-Prāṇa connection in Hatha YogaThe function of Manas in waking, dreaming, deep sleep, and TurīyaTEXTUAL SOURCESKatha Upaniṣad - the metaphor of the chariotYoga Sūtra - distinction between states of mind (YS 1.1–1.6)Hatha Yoga Pradīpikā - practices to steady the mind (HYP 4.34)PRACTICAL INTEGRATIONYou’ll learn ways to refine and stabilise Manas using tools from both Raja and Hatha Yoga traditions, including:Drishti practices to anchor attentionBreath-gaze-mind coordinationMeditative observation of the changing mindCultivating presence across all four states of consciousnessSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.HARI OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEWe’re closing out our series on the three Guṇas with Tamas - the guna of inertia, resistance, and concealment.Far from being just the bad guy, Tamas is the force that allows for deep rest, stillness, and even death - the necessary pause for rebirth. In this conversation, we explore the textures of Tamas, how it shows up in our lives and practice, and how to work with it rather than fight against it.DEFINITION & ETYMOLOGY OF TAMASTamas comes from the Sanskrit root tam, meaning darkness or obscurity. It is the quality of concealment - what covers, hides, or veils the truth. It is associated with the downward pull of gravity, resistance, confusion, and apathy.KEY CONCEPTS COVEREDThe difference between heavy sleep and regenerative rest.How Tamas can distort perception and suppress truth.Why it's essential for endings, death, and withdrawal.How to distinguish between grounding and numbing.Practices that purify or uplift Tamas (without bypassing it).The connection between food, energy, and tamasic states.The importance of love and devotion in transforming TamasTEXTUAL SOURCESWe reference the Bhagavad Gita, which speaks of Tamas as the guna that binds the soul through confusion, delusion, and inertia but also as part of the essential fabric of creation. Tamas isn’t evil; it is necessary for dissolution, sleep, and stillness.PRACTICAL INTEGRATIONTamas is best met with gentleness. If you're experiencing deep Tamas, don’t immediately jump to action - begin by noticing, accepting, and gently bringing in light.Practices include:Prayer or bhakti-based meditation to bring warmth to dark spaces.Getting out of bed and into the sun to shift inertia.Sattvic meals to reduce heaviness and fog.Slow movement and breathwork to invite prana without overwhelm.Choosing one small act of connection - reaching out to someone, lighting a candle, taking a short walk.When Tamas becomes chronic, these simple efforts help reintroduce momentum without shame.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEIn part two of our Mahāguṇa series, we explore Rajas - the force of movement, desire, and change. Rajas is what gets us out of bed, onto the mat, and into the world. But left unchecked, it’s also what drives restlessness, distraction, and burnout.We unpack how to recognise Rajas in the mind and body, how to work with its energy wisely, and how to shape it toward Sattva through yoga, breath, meditation, and daily life.DEFINITION AND ETYMOLOGY OF RAJASFrom the Sanskrit root rañj, meaning to colour or to stir.Rajas is the guṇa of action, propulsion, stimulation, restlessness, and friction.It is responsible for change, transformation, and intention but when excessive, it agitates the mind and disturbs stillness.KEY CONCEPTS COVEREDRajas as the upstirring factor behind all movement and motivation.Its presence in Samkhya philosophy, Prakṛti, and the meaning of “Kriyā” (action).The symptoms of rajasic imbalance: overstimulation, restlessness, fidgeting, racing breath, insomnia.Rajasic Citta in the Yoga Sutra and its obstacles to meditation.The fine line between Tejas (discernment) and Rajas (overdrive).The “exit ramp” metaphor for slowly settling excessive Rajas.When to pacify Rajas vs when to cultivate it (e.g. from lethargy or procrastination).TEXTUAL SOURCESSamkhya Kārikā: defines Rajas as “activity” and “impulse”.Yoga Sutra references to rajasic citta, breath disturbances, and agitation as obstacles to steadiness.Hatha Yoga Pradīpikā and traditional Prāṇāyāma frameworks for regulating energy.PRACTICAL INTEGRATIONWhen Rajas is Excessive:Asana:Slow transitions, long holds, grounding poses (twists, forward folds, belly-down backbends).Emphasise symmetry and rhythm over intensity.Extend Savasana to allow full integration.Prāṇāyāma:Lengthen the exhale (e.g. 4:8 ratio).Chandra Bhedana, Śītalī (cooling breath).Avoid stimulating kriyas and aggressive techniques.Meditation:Use structured meditations like 61-point relaxation or kriya-based visualisations.Build up from movement-based or guided practices.Avoid jumping straight into stillness - build spaciousness gradually.Lifestyle & Ayurveda:Reduce stimulants (coffee, spicy foods, loud media, excessive screen time).Focus on routine, rest, cooling foods and soothing sensory inputs.Use unstructured time to unwind - slow mornings, no-schedule days.When Rajas is Deficient:Practice dynamic asana like Surya Namaskār, backbends, lateral extensions.Use energising prāṇāyāma: Kapalabhāti, Bhastrikā, Sūrya Bhedana, Ujjāyī.Short, purposeful meditation to set clear direction.Cultivate intention, rhythm and forward momentum in daily life.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yogaWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK'S EPISODEThis week we begin a new three-part series on the Mahāguṇas, the foundational qualities of the mind in Yogic and Sāṃkhya philosophy. In this first episode, we explore Sattva, the guna of clarity, lightness, harmony and inner truth.We look at the origins of the guṇas in the Samkhya Kārikā, how Sattva expresses itself in the mind and body, how it can be cultivated through Yoga and Ayurveda, and the fine line between embodying Sattva and becoming bound by it.DEFINITION AND ETYMOLOGY OF SATTVASat means truth or pure being; -tva is the suffix for quality.Sattva is the quality of truth, clarity, and purity in perception.It is the guṇa most conducive to knowledge, meditation, right action, and spiritual insight.KEY CONCEPTS COVEREDSattva as the mental quality of lightness, balance, lucidity, and harmony.Comparison with Rajas (activity) and Tamas (inertia) - Sattva as their perfect balance.How too much Sattva can also be binding.Signs of Sattvic predominance: calm alertness, compassion, tidy environments, kind speech.Signs of low Sattva due to excess Rajas (restlessness) or Tamas (dullness).Samkhya Kārikā: describes Sattva as light, lucid, and buoyantTEXTUAL SOURCESYoga Sūtra 1.33: cultivation of the heart qualities (maitrī, karuṇā, muditā, upeksā) for sattva śuddhi.Hatha Yoga Pradīpikā and Gheraṇḍa Saṁhitā: link Sattva to the effects of balanced breath and subtle practice.PRACTICAL INTEGRATIONYoga Practice:Symmetrical asana sequencingBalanced effort between strength and softnessSpacious transitions and intentional pausesSteady Drishti and breath awarenessPrānāyāma:Nāḍī Śodhana (alternate nostril) to balance solar and lunar currentsSama Vṛtti (equal ratio breath)Gentle use of Bhrāmarī and soft Ujjayi, avoiding aggressive techniquesMeditation:Heart-based meditations (Yoga Sūtra 1.33)Mantra repetition for single-pointednessCultivating presence and compassion over performanceĀyurveda & Lifestyle:Seasonal, warm, home-cooked, soul-nourishing mealsDaily rhythm, early rising, time in nature, gentle routinesSensory awareness and sattvic inputs (media, sound, space)Most importantly - right intention behind actions and consumptionSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yogaWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis week we explore Ojas, the subtle essence of Kapha dosha and the deepest storehouse of vitality. Ojas is the foundation of our immunity, resilience and inner strength. It governs stability, love and our capacity to endure. Without it, we burn out. With it, we radiate presence.DEFINITION AND ETYMOLOGY OF OJASOjas comes from the Sanskrit root uj, meaning strength or vigour.It is the refined essence of the dhātus (tissues), particularly formed from Śukra Dhātu.Ojas is responsible for immunity, endurance, mental stability and spiritual glow.KEY CONCEPTS COVEREDThe role of Ojas as the subtle essence of KaphaHow Ojas is produced through proper digestion and dhātu formationThe difference between Para Ojas (original) and Apara Ojas (circulating)Signs of Ojas depletion: fatigue, fear, dryness, burnoutMetaphors for Ojas: the beeswax of the flame, the glow of vitalityHow Ojas supports mental clarity, emotional stability and spiritual depthTEXTUAL SOURCESCharaka Saṃhitā defines Ojas as the vital essence of life (Jīvita), seated in the heartOther Ayurvedic texts emphasise its role in strength, nourishment and resistance to diseasePRACTICAL INTEGRATIONNourish Ojas with wholesome, unctuous food, rest and loving relationshipsAvoid excessive stimulation, fasting, or depletion from overworkPractices like Yoga Nidra, meditation, slow asana, and prānāyāma build OjasProtect your Ojas by living in alignment with natural rhythms and valuesBuild consistency, compassion and containment in your daily ritualsSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis week we explore Tejas, the subtle essence of Pitta dosha. Tejas is the inner radiance that gives you vitality, clarity, courage and transformative insight. It’s the brilliance that burns away ignorance, the heat that powers your digestion and the glow behind your eyes when you're living with purpose.DEFINITION AND ETYMOLOGY OF TEJASIn Sanskrit, Tejas means “brilliance,” “radiance,” or “fire.”It is the subtle, luminous counterpart of Pitta, associated with insight, vitality, digestion, discernment and spiritual luminosity.Tejas is one of the three Upadhatus (subtle essences) alongside Ojas and Prāṇa. Together, they reflect the health and refinement of the gross elements.KEY CONCEPTS COVEREDTejas as the light of Buddhi (discriminative intelligence)The role of Tejas in Agni, digestion and cellular metabolismBalancing Tejas with Ojas and Prāṇa for sustainable vitalityThe shadow side of excess Tejas: burnout, inflammation, intensityTejas as the fire of transformation in Yoga and AyurvedaSpiritual dimensions: how Tejas illuminates the path to SelfTEXTUAL SOURCESCharaka Saṃhitā and other classical Ayurvedic texts discuss Tejas in the context of subtle essences and AgniYogic texts such as the Hatha Yoga Pradīpikā point to Tejas as the radiant force cultivated through tapas (discipline) and practicePRACTICAL INTEGRATIONTo cultivate Tejas: Practice tapas, discipline, clear intention and mindful eatingTo balance excess Tejas: Ground through Ojas-building foods and cooling practicesIncorporate time in nature, candle-gazing (tratak), or reflective meditationObserve your inner fire - is it a steady flame or a wildfire?Use breath and mantra to stabilise the light withinSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-oto200 Hr Yoga Teacher Training Sri Lankahttps://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka50 Hr Online Yin Yoga Teacher Traininghttps://practice.omsom.yoga/yin-yoga-and-prana-vayus-otoON THIS WEEK’S EPISODEThis week,we explore the Dhātus, the seven bodily tissues that form the foundational architecture of the body and mind in Ayurveda. We trace how nourishment from food moves through each tissue and ultimately builds vitality (ojas).You’ll learn how your digestion fuels not just energy, but structure, stability and even your capacity for love, strength and creativity.DEFINITION AND ETYMOLOGY OF DHĀTUThe Sanskrit root dha means “to hold” or “to support.”Dhātu refers to that which upholds and sustains the body, the structural and functional tissues.There are seven classical Dhātus:Rasa – Plasma, lymphRakta – BloodMāṃsa – MuscleMeda – FatAsthi – BoneMajjā – Marrow, nerve tissueŚukra – Reproductive tissueKEY CONCEPTS COVEREDDhātu Agni: The unique digestive fire of each tissue.Supply vs Demand: Balancing nutrition with physical and energetic practices for optimal tissue health.Nutritional links: What foods, minerals, and practices nourish each tissue best.Impact of Digestion: Weak digestion can hinder tissue formation — leading to long-term imbalance.TEXTUAL SOURCESClassical Ayurveda texts such as the Charaka Saṃhitā and Ashtanga Hridayam outline the Saptadhātu system.This teaching also underpins many Ayurvedic approaches to diagnosis, nutrition, and treatment.PRACTICAL INTEGRATIONEat for all 7 tissues — not just for energy but for structure, lubrication, clarity, and vitality.Understand your symptoms not just as isolated problems, but as imbalances at the level of specific Dhātus.Use a 40-day lens: the food you eat today affects your deepest tissues more than a month from now.Embrace lifestyle rhythms like movement (for Rakta, Māṃsa), rest (for Majjā), and conscious intimacy or self-connection (for Śukra).Revisit this episode alongside your Ayurvedic cooking journey or yoga practice to deepen your embodied understanding.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEVIKṚTI — SPOTTING IMBALANCE & RETURNING TO CENTREIn this week’s episode, we explore Vikṛti, the ever-changing reflection of imbalance across the body, mind, energy and emotions. Paige and Aaron guide you through how Vikṛti arises, how it differs from Prakṛti, and the deep intelligence it holds.Understanding your Vikṛti isn’t about pathologising yourself. It’s about learning to read the signs of your system and realign with nature’s rhythm.DEFINITION AND ETYMOLOGY OF VIKṚTIVikṛti (विकृति) comes from vi (apart or change) and kṛti (creation or action), meaning “distortion” or “alteration.”In Ayurveda, it refers to your current state of imbalance, influenced by time, environment, food, emotions and habits.Unlike Prakṛti (your nature), Vikṛti is mutable and can be improved with right living.KEY CONCEPTS COVEREDThe dynamic relationship between Prakṛti and VikṛtiHow the Doshas become disturbed and push us out of alignmentThe six stages of disease (ṣaṭkriyākāla) in AyurvedaPhysical, mental and emotional signs of VikṛtiThe role of ahaṃkāra (ego) and prajñāparādha (error of intellect) in imbalanceWhy Vikṛti shows up as a teacher, not a punishmentTEXTUAL SOURCESCharaka Saṃhitā on the formation of Vikṛti through external and internal causesThe concept of ṣaṭkriyākāla - six stages of disease progressionDiscussion on prajñāparādha from Ayurvedic classical textsPRACTICAL INTEGRATIONLearn to observe signs of imbalance in your digestion, mood, energy and sleepReconnect with your Prakṛti through seasonal rhythms, mindful movement and restUse daily routines (dinacharya), food choices and breathwork as gentle correctionsTreat imbalance early - Ayurveda is preventative firstInstead of chasing perfection, return to presenceSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yogaWebsite: ⁠⁠⁠⁠⁠⁠⁠OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEPrakrti - Your Nature is Your StrengthIn this week’s episode, Paige and Aaron explore Prakṛti, the Ayurvedic concept of your innate constitution - the unique blend of Doṣas you are born with. More than a personality type or physical appearance, Prakṛti is the energetic blueprint that guides how you digest, rest, relate, and grow.We dive into the purpose of understanding Prakṛti, the misconceptions around typing yourself, and why discovering your nature is only the beginning of living in alignment.Prakṛti (प्रकृति) derives from pra (before) and kṛti (creation or action) — meaning “original nature” or “first creation.”In Āyurveda, it refers to your natural constitution, the unique ratio of Vāta, Pitta, and Kapha present at the moment of conception.Unlike Vikṛti (imbalance), Prakṛti is stable, reflecting your true nature.The difference between Prakṛti (your constitution) and Vikṛti (your current state of imbalance)Why knowing your Prakṛti matters and how it supports personalised diet, yoga, rest, and life rhythmCommon misconceptions (e.g. “I’m a Vāta,” “Pitta people are leaders”)Exploring mixed constitutions (dual or tri-doṣic types)The connection between Prakṛti and your dharma (purpose)Charaka Saṃhitā on the formation of Prakṛti at conceptionClassical references that highlight the stability of Prakṛti vs the fluidity of VikṛtiRole of the Mahābhūtas (elements) in determining constitutionReflect on your physical, mental, and emotional tendencies over your lifespanConsider how your environment, upbringing, and habits may have veiled your PrakṛtiUse observation, journaling, and practitioner guidance to refine your understandingAlign your yoga practice, food choices, and sleep routine with your natural strengthsInstead of fixating on your “type,” explore how your body reveals truth through daily feedbackSHARE & CONNECT:Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠OmSom.yoga⁠⁠⁠⁠⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEVata Dosha - The Wind that Moves EverythingIn this final episode of the dosha trilogy, we explore the dynamic, creative and ever-changing nature of Vāta Dosha. As the force behind movement, communication, inspiration and excretion, Vāta is as subtle and sacred as it is unpredictable.Learn how to recognise signs of imbalance, understand the gifts of this energetic dosha and bring Vāta into balance through food, rhythm, yoga and Ayurvedic self-care.Vāta (वात) comes from the root va, meaning “to blow or move.”It is composed of ākāśa (space) and vāyu (air) elements.It governs movement in the body, communication, breath, excretion and subtle energy (prāṇa).Often called the "King of the Doṣas" because nothing functions without it.Primary qualities (guṇas): dry, light, cold, rough, subtle, mobileFive primary sites of Vāta (and their links to Prāṇa Vāyus):1. Head/brain (Prāṇa Vāyu – inspiration, mental movement)2. Throat/diaphragm (Udāna – expression and speech)3. Small intestine/navel (Samāna – assimilation and peristalsis)4. Colon/pelvis (Apāna – elimination and downward movement)5. Heart/circulatory system (Vyāna – circulation of nutrients and prāṇa)Signs of balanced Vāta: creativity, adaptability, lightness, vitality, spiritual sensitivitySigns of imbalanced Vāta: anxiety, gas, constipation, dry skin, insomnia, cold extremities, overwhelmCharaka Saṃhitā on the qualities of Vāta and its governing role over movement and prāṇaCross-reference with the Prāṇa Vāyu system in YogaInsights from the Bhāva Guṇas and elemental theory of ĀyurvedaTo bring Vāta into balance:Food: favour warm, moist, oily, grounding meals with spices like ginger, cumin and cinnamonRoutine: create a consistent daily rhythm (same meals, practice, sleep times)Yoga: slow, grounding, repetitive movement; avoid excessive flow or scattered practicesBreath: lengthen the exhale; practice Nāḍī Śodhana in a balanced rhythmLifestyle: stay warm, especially in wind and cold seasons; use oil massage (Abhyanga)Rest: support deep, nourishing sleep with a consistent wind-down routine and silenceSHARE & CONNECT:Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠⁠@OmSom.yoga⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠OmSom.yoga⁠⁠⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:Pitta Dosh - The Sacred Fire of TransformationThis episode explores the fire and water that fuel digestion, clarity and drive, and the burnout, inflammation and intensity that arise when that sacred flame burns too hot. We guide you through the nature of Pitta in body and mind, the Ayurvedic understanding of inflammation and how to balance this transformative force through food, practice and lifestyle.Pitta (पित्त) means “that which digests”. It comes from the root tap, meaning “to heat, burn, shine.”It is the doṣa of transformation, composed of Agni (fire) and Jala (water).It governs digestion, metabolism, vision, discernment and the intellect (buddhi).Primary qualities (guṇas): hot (uṣṇa), sharp (tīkṣṇa), light (laghu), flowing (sara), slightly oily (sneha) and liquid (drava).Sites of Pitta: eyes, brain, small intestine, liver, skin.Functions: digestion of food, light, thoughts and emotions. Clarity of perception. Production of bile and enzymes.Mental tendencies: focused, driven, confident, discerning, but also prone to anger, impatience and perfectionism.Signs of imbalance: skin issues, acid reflux, burning sensations, loose stools, irritability, inflammation and burnout.From the Charaka Saṃhitā:"Pitta is hot, sharp, liquid, light, slightly unctuous, flowing, and pungent in taste. It resides in the stomach, blood, sweat, eyes, and skin. It governs digestion, complexion and perception."To balance Pitta Dosha:Diet: Emphasise sweet, bitter, and astringent tastes. Use cooling herbs like coriander, fennel, and cardamom. Avoid spicy, oily and fried foods.Lifestyle: Rest before exhaustion. Avoid overwork. Create space in your schedule and in your mind.Environment: Seek cool, calm settings. Spend time near water. Walk under the moonlight.Asana: Favour calming, non-competitive practices like Yin, Restorative or gentle lunar flows.Pranayama: Use Śītalī (cooling breath) and Candra Bhedana (left-nostril breathing) to pacify excess heat.Meditation: Focus on compassion (maitrī), contentment (santoṣa), and letting go of perfectionism.SHARE & CONNECT:Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠⁠@OmSom.yoga⁠⁠⁠⁠ Website: ⁠⁠⁠⁠OmSom.yoga⁠⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODEThis week we’re exploring Kapha, the dosha most often associated with earth and water. In this episode we break down what Kapha truly represents, not just biologically, but emotionally, energetically and spiritually.From the nurturing qualities of love and loyalty to the sticky patterns of attachment and inertia, this conversation will help you reframe your understanding of Kapha from both a yogic and Ayurvedic lens.DEFINITION AND ETYMOLOGY OF KAPHAThe word Kapha is derived from the Sanskrit root ka (water) and pha (to flourish or increase).It is formed by the elements earth (prithvī) and water (jala), which give Kapha its core qualities: heavy, slow, steady, cool, oily and smooth.Kapha governs structure, stability, lubrication, immunity and emotional holding. It’s what gives the body cohesion and the heart its capacity to feel.KEY CONCEPTS COVEREDWhat Kapha really is (and isn’t), beyond stereotypesHow Kapha supports growth, love, compassion, nourishment and memoryThe shadow side: lethargy, possessiveness, over-attachmentKapha in the body (mucus, lymph, fat tissue) and mind (sentimentality, resistance to change)Seasonal considerations — Kapha’s dominance in late winter and springSigns of balance vs imbalance and how to spot themThe deeper medicine of movement, warmth, stimulation and lightnessTEXTUAL SOURCESInsights from the Charaka Samhita on the function of doshasKapha as described in Ashtanga Hridayam, particularly its role in strength, lubrication, and stabilityAyurveda’s elemental model of Mahābhūtas (earth + water) as the basis of Kapha expressionDiscussion of Kapha’s relationship to tamas guna and emotional inertiaPRACTICAL INTEGRATIONMovement is medicine: regular, dynamic exercise to counter stagnationEmbrace warm, light, dry and spicy foodsClear clutter, both mentally and environmentallyMorning routines that spark motivation and prevent inertiaReflect on where you may be “holding on” emotionally or physicallyAsk: Where in your life could you invite more lightness or stimulation?SHARE & CONNECT:Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠⁠@OmSom.yoga⁠⁠⁠ Website: ⁠⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE:This week we explore one of the most widely known, and often misunderstood, aspects of Ayurveda: the Doshas. Through conversation and lived experience, we unpack what Dosha really means, where this framework comes from and how to move beyond pop-Ayurveda stereotypes.This is an episode for anyone curious about Ayurveda as a deeper system of health and for those ready to engage in real self-study beyond the memes and online quizzes.DEFINITION AND ETYMOLOGY OF DOSHAIn Sanskrit, Dosha means “that which becomes imbalanced.”It is derived from the root duṣ, meaning “to spoil” or “to go out of balance.” Rather than defining you, Dosha refers to the tendencies that lead to imbalance not fixed traits.Dosha is not your personality or your identity, it's a tool for observation and self-regulation.KEY CONCEPTS COVEREDThe meaning and origin of the word Dosha.Clarifying the difference between Prakriti (your original constitution) and Vikriti (your current state of imbalance).How the Doshas relate to the Mahabhutas (five elements) and Gunas (qualities).Vata (air & space), Pitta (fire & water) and Kapha (earth & water) as patterns of change.How Dosha theory supports lifestyle choices, seasonal alignment and sadhana.Why Dosha is not about boxing yourself in, but recognising how you go out of balance.TEXTUAL SOURCESReferencing the Charaka Samhita, one of Ayurveda’s foundational medical texts.Dosha as part of Samkhya philosophy, emerging from elemental theory (Mahabhutas) and Triguna framework.Mention of Ashtanga Hridayam for practical application of diet, daily routines (dinacharya) and seasonal practices (ritucharya).PRACTICAL INTEGRATIONHow to observe your current state rather than obsess over your fixed Dosha.Why context and timing matter more than rigid labels.Using food, movement and routine to balance the elements within.Questions for reflection:What qualities dominate in your body and mind today?What are you drawn to in moments of stress or fatigue?How can you restore opposite qualities through nature and lifestyle?SHARE & CONNECT:Thank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠@OmSom.yoga⁠⁠ Website: ⁠⁠OmSom.yoga⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODEThis is the final episode in our Panchamahabhuta (Five Elements) series — an exploration of Akasha, the space element. Aaron dives solo into the vast, subtle, and sacred qualities of this final tattva, and how it supports the deeper layers of your yogic and meditative journey.DEFINITION AND ETYMOLOGY OF AKASHAAkasha is most commonly translated as space or ether, though it also holds the qualities of vastness, subtlety, and limitlessness. In Sanskrit, Akasha is described as Sukshma (subtle), Ananta (infinite), Vyapaka (all-pervading), and Shunya (emptiness).KEY CONCEPTS COVEREDThe qualities and function of Akasha in the body, mind, and spirit.Shiva as the deity of space and stillness.The connection between space and intuition, sound, and consciousness.Excess and deficiency of space in your doshic and emotional constitution.The unique relationship between spaciousness and spiritual liberation.TEXTUAL SOURCESDharana from the Gheranda Samhita: visualisation of a bright, clear, auspicious raincloud (Dharma Megha).Traditional association of Akasha with the Vishuddhi Chakra, Ham bija mantra, and sound as a sense.Commentary on subtle sound practices from yogic and tantric traditions.PRACTICAL INTEGRATIONAsana suggestions: long pauses between postures, gentle inversions, openness through the throat.Pranayama techniques: Bhramari (humming breath), So Hum meditation, and breath retentions (kumbhaka) to access silence.Meditative practice: exploring silence between thoughts, subtle inner sounds, and Dharana on the Dharma Megha.Lifestyle reflections: creating physical and mental space, reducing overstimulation, honouring stillness in everyday life.SHARE & CONNECT:Thank you for listening to the Om Som Yoga & Ayurveda Podcast. Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠OmSom.yoga⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE: VAYU TATTVA (THE AIR ELEMENT)This week we explore Vayu Tattva, the air element, and its role as the animating force that moves life itself. From the subtlety of breath to the invisible currents that shape our emotions and thoughts, Vayu is a reminder of how vital movement and space are to our wellbeing.KEY CONCEPTS COVEREDThe qualities (gunas) of the air element: light, mobile, dry, cool, subtleVayu Deva as the personification of the air elementSigns of excess and depletion of Vayu in the body and mindThe connection between breath, nervous system regulation, and prana vayusYoga practices to balance and embody the air elementTEXTUAL SOURCESInsights from classical texts including the Gheranda Samhita and references to the heart chakra (Anahata) and the bija mantra YAMPRACTICAL INTEGRATIONDiscover how to integrate the air element into your daily life through breath awareness, backbending asanas, pranayama techniques like kumbhaka and bhramari, and embracing spontaneity to cultivate lightness and clarity.SHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK’S EPISODE: AGNI – THE FIRE ELEMENTIn this episode, we explore Agni Tattva, the third of the five great elements (Pancha Mahābhūtas) and one of the most revered forces in the Vedic tradition. Agni is not only the fire that warms, digests, and transforms—it is also the divine mouth of the gods, the spark of tapas, and the igniting force of transformation in both body and mind.KEY CONCEPTS COVEREDAgni (अग्नि) is the Sanskrit word for fire and refers to both the physical element and its divine embodiment as Agni Deva. Agni is seen as the bridge between the human and the divine, transforming offerings into subtle fragrance and intention into sacred action.The symbolism of Agni Deva: riding a ram, body of flame, two faces for creation and destructionFire as messenger between humans and gods in Vedic ritualAyurvedic gunas of Agni: uṣṇa (hot), tīkṣṇa (sharp), laghu (light), rūkṣa (dry), and sūkṣma (subtle)Fire as the basis of digestion (Jatharāgni), clarity, intuition, and transformationTapas as the friction required for growthSigns of excess fire: inflammation, aggression, impatience, burnoutSigns of depleted fire: sluggish digestion, low confidence, lack of clarity or motivationHow to work with fire through asana (twists), pranayama (Kapalabhati, Bhastrikā, Ujjāyī), meditation, and lifestyle habitsThe power of fire ceremonies, Agnihotra, and candle-gazing as practices of purification and presenceTEXTUAL SOURCESGheraṇḍa Saṁhitā 5.12 – “Visualise a red triangle that blazes like fire, radiating heat and flame. This is the subtle essence of the fire element.”Chakra reference: Maṇipūra — the “City of Jewels” associated with fire and personal powerElemental seed sound: Ram — the bija mantra to ignite transformation and willpowerINTEGRATING IN PRACTICEAsana: Emphasise twists and core-strengthening poses to stimulate digestion and personal powerPranayama: Try heating practices like Kapalabhati and Bhastrikā to energise; or use Ujjāyī for slow, steady heatMeditation: Candle gazing (Trāṭaka) or meditating on the red triangle at the navel centreDAILY LIFE:Prioritise warm, well-spiced meals to tend digestive fireMaintain a daily rhythm with built-in challenge (tapas)Reconnect with the sun’s cycles and track your local sunrise/sunsetUse fire as a teacher: observe its qualities, sit by a fire, cook with flame, and engage with transformation mindfullySHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: @OmSom.yogaWebsite: OmSom.yogaWe operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM

PRACTICE WITH US:365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join100 Hr Asana Sadhana Dharmahttps://practice.omsom.yoga/asana-sadhana-dharma-otoBali Retreathttps://omsom.yoga/bali-retreat-2025300 Hr India & Berwickhttps://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025200 Hr Berwickhttps://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025ON THIS WEEK'S EPISODE: JALA – THE WATER ELEMENT IN YOGA & AYURVEDAWater is life. It nourishes, connects, and flows within and around us. In this episode, we explore Jala Tattva (the water element) as part of our series on the five great elements (Pancha Mahabhuta).KEY CONCEPTS COVEREDThe meaning and qualities of Jala – liquid, unctuous (snigdha), cool, soft, and flowingThe personification of water as Varuna Deva, the compassionate guardian and judge of the oceansHow imbalance in water shows up – from emotional overwhelm and fluid retention to dryness and disconnectionYogic practices to cultivate balance in water: fluid asana, cooling pranayama (like Shitali), and meditation on the crescent moonAyurvedic tips for hydration, from drinking living water to self-oil massage (abhyanga)This episode is both philosophical and deeply practical, helping you weave the nourishing qualities of water into your yoga practice and daily life.TEXTUAL SOURCES REFERENCEDGheranda Samhita (Chapter 3: Dharanas on the elements)Yogic association of Jala with Svadhishthana ChakraAyurvedic concepts of Snigdha (unctuousness) and Kapha doshaSHARE & CONNECTThank you for listening to the Om Som Yoga & Ayurveda Podcast.Please share this episode with someone it might support, and connect with us on social media or via our website.Instagram: ⁠⁠@OmSom.yoga⁠⁠Website: ⁠⁠OmSom.yoga⁠⁠We operate a yoga studio in Berwick, Victoria, Australia, offering classes, workshops, and Yoga Teacher Training programs. We'd love to connect with you wherever you are on your journey.OM