Heart's Happiness

Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage?  You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And suddenly… your nervous system slams the brakes. In this episode, I’m breaking down why your nervous system self-sabotages when things are going well, especially if you’re a sensitive, empath, cycle breaker, or someone who grew up in an unsafe or emotionally charged environment. This isn’t because you’re lazy, broken, or not meant for more. It’s because receiving—love, money, visibility, safety—can feel unsafe to a nervous system that learned survival through over-doing, people-pleasing, or staying small. I talk about: 💖The nervous system double bind that keeps you stuck 💖Why sensitives are amazing doers but struggle to receive 💖How success can trigger fear of loss, rejection, or jealousy 💖The unconscious protective strategies behind procrastination 💖How to lead yourself through expansion without force or shame If you’re done hustling and ready to become a great receiver, this episode will help you understand what’s really happening in your body—and how to move forward with compassion and self-leadership. ✨ I also share details about my Great Receiver Workshop happening February 12th, 2026, where we work directly with the nervous system to make receiving feel safe again. Get your ticket here or catch the replay Join my community here:  Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself. In this episode I share my personal journey of healing from a toxic father and breaking the cycle of dysfunctional relationships. I show you exactly how I rewrote my relational blueprint, raised my standards, and ultimately met my husband.  You’ll learn: How to identify your non-negotiables and must-haves How to remove unhealthy relationships from your life How to embody emotionally available love for yourself How to attract the love you deserve, without chasing or settling 🌱 Live community workshop — “The Great Receiver” (12th Feb or catch replay): Learn how to receive easy love, money & expansion after a critical childhood.  Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach). 0:47 Get Out Of Drama Triangle 03:09 Choose Empowerment triangle instead This isn’t mindset work. This is nervous system healing. When your nervous system is wired for criticism, shame, and chaos, it will keep recreating those dynamics internally ... even when the parent is gone. You’ll learn: • Why the critical parent voice lives in your body, not just your thoughts • How unhealthy masculine & feminine energies keep you stuck • How to embody the healthy challenger and coach instead • How to turn down the volume on shame — for good 💛 FREE nervous system guide🌱 Live community workshop — “The Great Receiver” (12th Feb or catch replay)Learn how to receive easy love, money & expansion after a critical childhood. Healing doesn’t happen by fighting yourself. It happens when you become safety, authority, and love inside. Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

If easy love feels unsafe, boring, or unfamiliar, this isn’t self-sabotage. It’s your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just enough, and more than enough — and explain why healing alone doesn’t automatically expand your capacity to receive. This video is for you if you feel stuck between healing and actually having the love, clients, money, or support you desire. Breaking down what the nervous system is doing!  00:23 3 Nervous System States creating your reality 00:45 Not Enough : Survival and Scarcity programming 04:02 Emotional Mastery 04:11 Just Enough: Safe State 06:08 More than Enough: Abundance and Expansion state 09:26 Vibration scale 12:52 Great Receiver Come to live workshop on 12th February at 9am PST/ 12pm EST / 5pm GMT Great Receiver ( Replay available after event).  Healthy Love tracker found here Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until you break the cycle. I share a 5 step process using the chakras on how to shift your identity and energy so this no longer happens sharing my own story and 5.5 years helping clients with this. DFree resources & work with me hereBook 121 here if available:  Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months 0:00 Moving From Narcissistic Abuse to Healthy Love 04:22 Root Chakra: Internal and External safety in relationships 16:04 Sacral Chakra: Dissolve shame and Activate desire 26:13 Solar Plexus : Reclaim Your Power 32:00 Heart Chakra: Be the Receiver 36:41 Throat Chakra: Authentic Expression Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

#shadowwork #anxiousattachment Are you tired of endless healing and trying to fix yourself for love! 2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through easeful receiving not the chasing and imbalanced relationships you have had up until this point. Break this cycle by facing these shadows patterns of anxious and disorganised attachment that no one talks about! Shift these thoughts, feeling and actions that you are doing unconsciously and change your frequency to be the MAGNET so your relationship desires chase you! Free resources & work with me hereBook 121 here if available  Email manpreet@heartshappiness.co.uk to apply for long term coaching for 4 or 6 months  0:00 Healing Anxious Attachment Shadows 06.20 1. Being Chosen 09.44 2. Audit relationships 14:27 3. Shrinking Authentic Energy 21:49 4. Emotional Addiction 24:39 5: Lack of Emotional Boundaries 27:18 6. Avoidance 34:34 7. Self Concept Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

If you’ve ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU.  Join my free masterclass on CLOSE THE GAP between you and the version of you who has your desires! on 4th December 2025 replay available until 7th December 0:00 5 steps to Let go of Codependency to Manifest 01:19 Step 1: CHOOSE YOU 04:14 Step 2: Relationship Realignment ( how to deal with the void) 09:42 Hoppono Forgiveness prayer "I'm sorry. Please forgive me. Thank you. I love you.". 11:54 Community to Close the Gap 18:47 Step 3: Reparent Inner child and protective parts 20.19 Step 4: Create Capacity in Nervous System to receive 25:42 Step 5: Hold the Frequency Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Try my shifting timeline technique I have used for the last decade and with clients for last 5 years! Watch video hereFree resources & work with me hereBook 121 here if available 0:00 Introduction and My Story 3:23 Step 1: Dream Big and Soul Aligned 6:27 Step 2: Shift Energy and Frequency 10:43 Step 3: Awareness 16:17 Step 4: Shedding 19:40 Step 5: Embodiment 23:56 Free Resources to help 25:02 Why it can take longer   Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

This is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse. In this episode of Heal the Healer with somatic trauma specialist Anisah Beman, we dive into:🌿 The sacred connection between trauma, the chakras, and the womb space🌿 How unhealed abuse can block your energy centres and distort your purpose🌿 Why somatic and energetic healing is essential for reclaiming your voice, power, and intuition🌿 The role of the womb in transmuting generational pain and activating divine feminine wisdom🌿 How trauma becomes training for soul-led healers here to birth the New Earth🌿 Reframing your past as a portal to deep service and soul purpose🌿 A heart-led path to healing that includes the body, spirit, and ancestral line🌿 How to begin clearing energetic residue of abuse from your system — so your purpose can land in your bodyAnisah's course is here and book call hereJoin mailing list here to find out about new podcast Book Summer Ignite Expansion planning 121 here for £222 To apply for 121 coaching in 2025 email manpreet @heartshappiness.co.uk Join Overflow here for healing relationship with money  Help with healing journey heal your inner child self healing journey here Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

Final episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is near 20 minutes is final step of the process understanding the bigger picture of what is happening in this journey of transformation. The different seasons and how to navigate them. To trust in the inevitability of your expansion.  You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.​Whether your a mama now or calling it in for your future self - this is for you​Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

4th  episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is around  25 minutes is step 4  of the process self leadership the key ingredient to unlock your magnetism In this bite sized episode you will get the steps to bring in self leadership to your daily life to make you magnetic to money!  You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.​Whether your a mama now or calling it in for your future self - this is for you​Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

3rd Episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is25 minutes is step 3 of the process which is one of the more challenging parts shedding of the survival identity in order to let the overflow identity be your main frequency!  In this bite sized episode you will get the steps on how to SHED the old identity of survival to make space for the overflow. This is where most people get really stuck!  You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.​Whether your a mama now or calling it in for your future self - this is for you​Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

2nd episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is less than 25 minutes is step 2 of the process embodying the overflow identity in the present moment to be able to actualise Overflow. In this bite sized episode you will get the steps embody and BE the overflow identity in this present moment.  You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.​Whether your a mama now or calling it in for your future self - this is for you​Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

1st episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is 20 minutes is step 1 of the process your desire fuelling your devotion to take aligned action and ACTUALISE OVERFLOW In this bite sized episode you will get the steps to  make your desire be the FUEL of your life force to create change and acutalise overflow in your life. You can purchase Ignite: The Legacy Mama Wealth activation - the Tapping Activation to Heal Your Money Story for £44So you can IGNITE 5-Figure Consistent Months — While Creating a Spacious Life for Present Motherhood + Soul aligned Legacy.​​For the New Earth Leaders who are here to help heal the world — while mothering with presence, ease, and the freedom (plus cash) to create the kind of memories your soul came here for.​Whether your a mama now or calling it in for your future self - this is for you​Fur baby mamas of course are welcome! as a starter but the main course is a year in overflow for the transformation of your dreams. Payment plans start at £380 More details here Instagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love ​ Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode, Manpreet is joined by her  client, soul friend  and collaborator Pali, a Reinvention Marketing Coach and the creator of incredible course Reinvent Your Brand. Together, we dive into the two powerful sides of soul-aligned business: the inner identity work that happens in Overflow and the outer expression through branding and messaging that her course helps birth. Pali shares her journey of manifesting her dream home after 8 years and how stepping into her next level self in Overflow paved the way for her legacy offer. We explore how identity, embodiment, and subconscious healing must come before the brand, and how your energetic frequency informs the strategy that follows. If you’ve been doing the inner work and are ready to be seen, heard, and received by aligned clients — this episode will help you bridge the gap between becoming her... and branding her. ✨ Topics We Cover:Pali’s 8-year dream of buying her house — and how Overflow helped her call it inThe birth of her signature offer Reinvent Your Brand through aligned embodimentWhy branding doesn’t start with colors and fonts — but with who you're becomingThe intersection of subconscious rewiring (my work) and conscious messaging (her work)The identity work that allows your brand to feel effortless, authentic, and magneticWhy strategy without embodiment often falls flatThe collaboration: How Overflow students receive 70% off Pali’s courseWhat it looks like to co-create from overflow — not burnoutSupporting women to build brands that honor their healing, power, and truthThe new paradigm: soulful business that begins within ✨Experience Overflow for FREE in the Ignite Week experience. Replay's available until end of June 2025 and come into Overflow 2.0 for a year price is £4444. Payment plans availableSign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week's episode Manpreet speaks To Lisa-MarieDating and Relationship Coach about her transformative journey inside Overflow the money healing programme. We dive into how unhealed past trauma and the empath experience were silently shaping her business—creating energetic blocks, burnout, and self-doubt. Lisa-Marie shares how Overflow became a turning point, helping her reclaim her power, align with her soul's purpose, and finally feel safe to show up in her full expression. If you're an empathic coach navigating trauma, emotional depth, and big visions, this one’s for you. You will learn:Lisa-Marie’s backstory as a Dating & Relationship Coach and empathHow past trauma unconsciously shaped her business decisions and energyThe challenges of being a sensitive, heart-led entrepreneur in a fast-paced industryHer initial resistance to visibility, receiving, and charging what she's worthHow Overflow helped her feel emotionally and energetically safe in her workReleasing outdated patterns like overgiving and people-pleasingLearning to lead from intuition instead of woundingThe power of being in a container with other spiritually attuned womenHow she reconnected with her soul's calling and started falling into alignmentTangible shifts in her business since joining Overflow (clarity, confidence, ease)Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITEand come into Overflow 2.0 for a year price is £3333 until 23rd June! PIF to get two 121s!  Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet  Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode of with CJ Robinson, we dive deep into the crucial connection between physical health and entrepreneurial success. Burnout is one of the biggest challenges founders face while scaling their businesses — but what if the key to sustainable growth isn’t just strategy or hustle, but how you care for your body and nervous system? Join Manpreet and guest as we explore practical nutrition tips, nervous system practices, and holistic self-care routines designed specifically to help founders manage stress, boost energy, and create lasting wealth and impact. If you’re a founder feeling exhausted, overwhelmed, or stuck in the hustle cycle, this episode offers you real tools to nourish your body, regulate your nervous system, and scale your business without sacrificing your well-being. Tune in to learn how investing in your health directly fuels your business growth — because true wealth starts with a thriving, balanced you. Episode Highlights:Why burnout is the silent threat to founders scaling their businessesHow nutrition directly impacts your energy, focus, and decision-making as a founderSimple nervous system practices to reduce stress and increase resilienceReal-life strategies for balancing hustle with self-care for sustainable growthHow investing in your physical health is an investment in your wealth and business successTools and tips to create more impact without sacrificing your well-beingPractical steps to shift from burnout to breakthrough Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE  Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet   Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to your soul.You'll learn how magnetism is rooted in nervous system safety, body wisdom, and energetic alignment — not constant output. This is your invitation to soften, receive, and remember that your radiance is enough.✨ The shift from hustle to holding✨ What true feminine magnetism really is✨ How to let money come in through softness and truth✨ Why wealth responds to your energy, not your effort✨ How to build your legacy without abandoning yourselfThis is your permission slip to rise differently — through devotion, not depletion. Need help with this? Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this week’s episode Manpreet is joined by love and relationship coach Asa Baav for a powerful conversation on how to shift your internal frequency to call in a higher standard of reality—whether that’s in romance, money, or your soul-led business. They explore what it truly means to embody abundance, not as a mindset hack or performance, but as a deep energetic alignment rooted in self-worth, emotional safety, and feminine power.🎙️ EPISODE BREAKDOWN: Embodying Abundance to Shift Your Reality — with Asa Baav✨ This episode is for the woman ready to upgrade her reality in love, money, and soul-led success. We unpack how to embody abundance so your outer world reflects your deepest truth.💗 LOVE & SELF-WORTH→ Attracting soulmate love starts with becoming deeply emotionally safe in your own body.→ Learn how romantic relationships mirror the same energy you bring into business & money.→ Raise your standards in love without guilt — you're not asking for too much, you're asking from your wholeness.💸 MONEY & ABUNDANCE→ You don’t “make” more by doing more—you receive more by embodying more.→ Understand how nervous system regulation is key to holding bigger money + greater impact.→ Clear the energetic blocks that keep you in overgiving, undercharging, or waiting to feel “ready.”🌹 HEART-LED ENTREPRENEURSHIP→ Build your business from overflow, not burnout.→ Magnetize aligned clients by being in your truth—not a persona.→ The embodiment of abundance turns your business into a living prayer, not a performance.🌈 YOUR OVERFLOW ERA→ Rewrite your identity from "the one who struggles" to the woman who receives with ease.→ Love, money, and success become natural when you lead from the frequency of enoughness. Need help with this? Come to Asa Event Embodied Abundance Saturday 21st June Join Manpreet's FREE Money Activation event Monday 16th June to Friday 20th June IGNITE  Sign up to Soulful Success podcast series hereInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here

In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success.If you’ve ever felt like you're doing all the right things but still not manifesting the overflow you desire, this episode is for you.Manpreet shares how experiences of rejection — being left out, not chosen, criticized, or misunderstood — can create subconscious blocks to worthiness and receiving. She guides you through a deeper understanding of how healing these wounds is core to living a wealthy, soul-led life.This is a must-listen for spiritual women, coaches, and creatives ready to rewrite their story, reclaim their power, and step into overflow with ease. 🎧 In this episode, you’ll learn:How rejection wounds unconsciously block your ability to receive abundanceThe subtle ways unworthiness shows up in your money, business, and relationshipsWhy mindset work alone isn’t enough — and what deeper healing actually looks likeHow to recognize the emotional patterns keeping you in cycles of scarcity or overgivingThe energetic shift that happens when you start honoring your inherent worthA heart-led perspective on transforming rejection into soul powerHow healing rejection opens the door to overflow in your life and workTo join Manpreet's 90 Day Raise Your Vibration Challenge click here  Book 121 in May 2025 for £222 here Sign up to Soulful Success podcast series here Heart's Happiness Self Healing ShopInstagram for Heart's Happiness daily inspiration for your mental health and healing.Join mailing list here Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet Follow me on socials: Instagram: Tik tok:  You tube:Substack: Details on how to work with me here