The Haven For Soul Care

Welcome to The Haven For Soul Care — the go-to podcast for women seeking emotional healing, spiritual growth, and real conversations rooted in faith. Hosted by Brianna Headen — Life Coach, Pastor, and Soul Care Practitioner — this podcast is your sanctuary for inner work, encouragement, and Christ-centered wisdom.In this transformative episode of The Haven For Soul Care, host Brianna Headen is joined by Valentina Gaylord — CEO, fitness expert, author, and vibrant force of resilience — to share her powerful journey of healing and holistic wellness.Once a thriving entrepreneur, wife, and mother, Valentina was brought to her knees by a debilitating illness that conventional medicine couldn’t fix. But what looked like the end was only the beginning. Through faith, deep introspection, and holistic practices, she reclaimed her well-being and reignited her passion to help others do the same.Together, we unpack how faith, intentional living, and a commitment to whole-body healing can transform even the darkest chapters into a testimony. If you're navigating burnout, chronic illness, or just feeling disconnected from yourself — this conversation is for you.✨ In This Episode:Valentina’s journey from illness to empowermentEmbracing a holistic path to healingBalancing wellness, motherhood, and leadershipBreaking free from medical disillusionmentThe power of purpose, faith, and whole-body self-care📗 Grab her book, WELL BEING → https://hayhs.com/wb_pp_hc_az🌐 Visit Valentina's website → https://www.valentinagaylord.comGrab your journal and tea, and join us as we explore the hard, the holy, and the healing. Let’s break cycles, release shame, and walk boldly in purpose — together.✨ Subscribe today and start your soul care journey.📖 New episodes weekly — because you deserve peace, wholeness, and joy.

In this heartwarming episode of The Haven for Soul Care, host Brianna Headen welcomes Cathy Yoder — beloved YouTube creator, cookbook author, and mom of eight — to share her inspiring journey from accidental entrepreneur to “Queen of Air Fryers.”What started as a simple coupon blog during a time of financial hardship transformed into a thriving multimedia platform that now helps hundreds of thousands cook smarter, eat better, and save more. Cathy opens up about navigating her husband's unexpected job loss, the chaos and joy of raising a large family, and how faith anchored her through it all.Together, they discuss the balance of motherhood and business, the unexpected blessings that come with surrender, and how God can turn our everyday gifts into extraordinary impact. Cathy also shares practical tips for time management, self-sufficiency, and creating content that truly serves your community.✨ In This Episode:How a coupon blog became a content empireJuggling faith, family, and entrepreneurshipThe power of consistency and purpose-driven contentAir fryer hacks + cooking resources for busy momsWhat it means to trust God when life flips the script📚 Grab her cookbook on Amazon → https://a.co/d/1kIvpvf📺 Watch her on YouTube → https://youtu.be/DMT3T0i9usc?si=JxE8Wdlv6ws_uuNn🌐 Explore her platform → https://empoweredcooks.com🧾 Free download: Internal Temperature Chart → https://empoweredcooks.com/free-internal-temp-chart🛒 Shop budget-friendly tools → https://pineandpepper.co

Welcome to The Haven for Soul Care with your host, Brianna! In this eye-opening episode, we’re joined by Dr. Supatra Tovar—a clinical psychologist, registered dietitian, Pilates instructor, and author of the upcoming Amazon bestseller, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life.Dr. Tovar brings her revolutionary perspective on why traditional diets fail, how dieting often leads to more weight gain, and how to escape the guilt and shame of diet culture. Through her unique blend of psychology, nutritional science, and fitness, she offers tangible steps to build a sustainable, joyful relationship with food—one that supports mental, emotional, and physical wellness.💡 What You’ll Learn in This Episode:✅ Why dieting doesn’t work—and what to do instead✅ The science behind mindful eating and body cues✅ Natural approaches to reversing chronic diseases✅ How plant-based living boosts energy and mental health✅ The impact of social media on food shame & self-worth✅ How rest, positive self-talk, and Pilates can transform your life✅ How to reprogram your mindset and ditch shame-based food rules🎧 Featured Topics & Time Stamps:00:28 – Dr. Tovar’s introduction & credentials02:20 – What diet culture really is and how it harms us06:26 – Science-backed benefits of plant-based eating18:09 – What GLP-1 reveals about natural weight management26:58 – Processed foods and their mental health effects33:19 – Highlights from her new book & practical advice35:27 – The power of meditation, body awareness & rest42:51 – Social media, shame, and the diet trap📚 About the Book:Dr. Tovar’s book, Deprogram Diet Culture, is your guide to eliminating the toxic patterns of dieting while nurturing your body and soul through self-awareness and sustainable habits. Get ready to heal your relationship with food and start living your most empowered life.Order or Learn More:🌐 drsupatratovar.com📘 Deprogram Diet Culture available everywhere books are sold 📲 Follow Dr. Tovar Online:Instagram | TikTok | Threads: @drsupatratovarFacebook: facebook.com/drsupatratovarLinkedIn: linkedin.com/in/drsupatratovar📢 CALL TO ACTION:If this episode helped reframe the way you think about dieting, LIKE, COMMENT, and SUBSCRIBE to The Haven for Soul Care! Share your biggest takeaway and tag someone who needs to hear this life-changing message.

In this inspiring episode of The Haven for Soul Care, we welcome Amberly Lago, author of Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, Cultivate Resilience Amidst Life’s Ups and Downs. Amberly shares her incredible story of overcoming a life-threatening accident and rebuilding her life—mind, body, and spirit—from the ground up.Join us as she unpacks the key to true healing: nurturing every aspect of ourselves with patience and compassion. Amberly provides transformative insights on cultivating a resilient mindset, seeing struggles as opportunities for growth, and honoring your body during the healing process.Explore Amberly's work through her website, connect on Instagram, and dive into her empowering book, Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, Cultivate Resilience Amidst Life’s Ups and Downs here.As a gift to our listeners, Amberly offers free access to her Rise and Thrive resources, designed to help you reconnect with your purpose and nurture your mind, body, and spirit.Prepare to be moved, motivated, and reminded of the power within you to rise above life’s challenges.

What if you could transform the way you communicate, sell, and inspire? In this powerful episode of The Haven for Soul Care Podcast, Brianna Headen welcomes Forbes Riley, the globally celebrated “Queen of the Pitch”, a Hall of Fame TV host, and an entrepreneur with over $2.5 billion in sales.Forbes has built an empire by mastering the art of pitching, personal branding, and confident communication. She shares her proven techniques that have helped thousands of entrepreneurs, business leaders, and visionaries flip the switch, command attention, and close deals with impact.✅ How to craft the perfect pitch—a formula to sell products, ideas, or yourself✅ Breaking barriers & reinventing yourself—the mindset shifts for success✅ The power of storytelling in branding—why authenticity creates influence✅ How to master confidence & communication—speak with authority in any setting✅ Lessons from selling over $2.5 billion in products—what it really takes to close a deal✅ How to stand out in a crowded market—strategies to position yourself as an expert💬 “The way you communicate determines the way people perceive you. Master your pitch, and you’ll master your success.” — Forbes RileyForbes Riley is a TV host, entrepreneur, and internationally recognized business strategist. She has hosted over 195 infomercials, worked with top brands like QVC & HSN, and mentored thousands of professionals on sales, branding, and high-impact communication.📖 Get Forbes' Upcoming Book: Pitch Secrets A-Z → [Coming Soon]📺 Watch Forbes' Journey: Flip the Switch Documentary → More Info🌍 Learn More About Forbes: www.ForbesRiley.com🎧 Apple Podcasts: The Healing Place📺 YouTube Playlist: The Haven for Soul Care Podcast🌍 Website: www.therestorationhaven.com📲 Instagram: @the_restoration_haven🎥 Facebook: The Haven For Soul Care📣 CALL TO ACTION:What’s one thing you learned from Forbes Riley about pitching or branding? Drop your thoughts in the comments!🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more empowering conversations that fuel transformation and success.#TheHavenPodcast #ForbesRiley #SuccessMindset #Pitching #Entrepreneurship #PersonalBranding #SalesStrategies #HighImpactCommunication #BreakingBarriers #MasterThePitch #LeadershipDevelopment #ConfidenceBuilding #WomenInBusiness #SelfEmpowerment #BusinessGrowth

What if true transformation isn’t about changing who you are but reclaiming all of who you are? Join host Brianna Headen as she welcomes Brian Seth Hurst, an award-winning producer, writer, and strategist, to discuss his powerful book WHOLE and its newly released companion workbook.Brian’s transformational guide is designed to help you rediscover your identity, set clear intentions, and create a fulfilling life at any stage. With decades of experience in storytelling, media, and personal growth, Brian offers deep wisdom and actionable steps to help you embrace wholeness and step fully into your purpose.✅ How to reclaim your identity and embrace all of who you are✅ Actionable steps from WHOLE to help you find clarity and purpose✅ How storytelling can be a powerful tool for healing and self-discovery✅ Insights from Brian’s Hollywood career and leadership in entertainment💬 "Becoming whole isn’t about changing who you are—it’s about reclaiming all of who you are." — Brian Seth HurstBrian Seth Hurst is an award-winning producer, writer, and strategist whose career spans television, theater, emerging media, and storytelling innovation. He co-authored A Pig Tale with Olivia Newton-John, served as a Governor at the Television Academy, and has been an active member of the Producers Guild of America.His latest book, WHOLE, along with WHOLE: The Companion Workbook, helps readers take intentional steps toward self-discovery and personal transformation. With an impressive ​7-star rating on Amazon, WHOLE provides the tools needed to reclaim life with clarity and purpose.📖 Get Brian’s Book & Workbook: WHOLE & WHOLE: The Companion Workbook → Order Here🌍 Learn more: www.wholelifebook.com | www.briansethhurst.com📲 Instagram: @Whole_lifeworks#SoulCare #HealingPodcast #PersonalGrowth #SelfCare #WholeLife #IntentionalLiving #Transformation #ChristianPodcast #MentalWellness #ReclaimYourLife

What if relief from chronic pain could be just five minutes away?In this episode of Haven for Soul Care, host Brianna shares her firsthand experience with a revolutionary pain cream that worked like magic, easing her two-week wrist pain within minutes. Joined by Dr. Candice Jania, a Doctor of Acupuncture and Chinese Medicine with over 20 years of expertise, they explore the science and stories behind natural pain relief. From holistic remedies to women’s health solutions, this conversation offers valuable insights for anyone seeking alternatives to traditional medication.Highlights:​The incredible benefits of acupuncture for chronic and acute pain management.​Dr. Candace’s journey to creating The Formula For, inspired by ancient Chinese medicine and modern innovation.​Why natural ingredients matter in pain relief products and how they work with the body.​Holistic solutions for menstrual pain and alternatives to over-the-counter medications.​Practical ways to empower your body, mind, and spirit with natural remedies.About Dr. Candace Jania: Dr. Candace Jania is the founder and CEO of The Formula For, a line of all-natural pain relief creams rooted in Chinese medicine principles. Her mission is to provide accessible, holistic solutions for managing pain and restoring wellness. From topical creams to herbal remedies, Dr. Candice’s products are changing lives across the nation.Learn more about Dr. Candace Jania: Website: www.theformulafor.com Instagram: @theformulaforWhether you’re struggling with pain, curious about acupuncture, or seeking holistic women’s health solutions, this episode will inspire you to explore the healing power of nature. Tune in and feel empowered!#Dr.CandaceJania #HerbalMedicineforHealing #Benefitsofacupuncture#Chinesemedicineforpain #NaturalPainManagementTechniques#healthandwellness#fyp#inspirational

What if trauma wasn’t just something that happened to you—but a thief that steals parts of your identity? Join host Brianna Headen as she welcomes Dr. Neal King, psychotherapist, educator, and author of the critically acclaimed book Trauma is a Thief.In this powerful episode, Dr. King shares his deeply personal story as the lone survivor of a family devastated by trauma, offering eye-opening insights into the long-term impact of abuse, abandonment, and addiction. He also reveals how we can reclaim what trauma has stolen and take steps toward healing.✅ A raw, personal account of surviving complex trauma✅ The toxic variables of trauma and how they shape mental health✅ Expert insights on breaking free from trauma’s grip✅ How to embrace healing through understanding, self-compassion, and transformation💬 “We have the ability to diminish trauma’s power by confronting it, embracing it, and understanding it.” — Dr. Neal King🔗 Watch More Soul-Nurturing Episodes Here:🎧 Apple Podcasts: The Healing Place📺 YouTube Playlist: The Haven for Soul Care Podcast🔗 Connect with Us & Continue the Conversation:🌍 Website: www.therestorationhaven.com📲 Instagram: @the_restoration_haven🎥 Facebook: The Haven For Soul Care📖 Get Dr. Neal King’s Book: Trauma is a Thief → Buy Here#TraumaHealing #SoulCare #HealingPodcast #MentalHealth #EmotionalWellness #OvercomingTrauma #ChristianPodcast #PersonalDevelopment #SelfCare #Psychotherapy

Is love after 50 possible? Absolutely! In this eye-opening episode of The Haven for Soul Care Podcast, Brianna Headen sits down with Andrea McGinty, the Godmother of Modern Dating, founder of It’s Just Lunch, and creator of 33,000 Dates. With over 33,000 setups and 10,000+ marriages under her belt, Andrea is now helping singles over 45 navigate love in the digital era.Her latest book, 2nd Acts: Winning Strategies to Dating Over 50, is a hands-on, tech-savvy roadmap designed to empower mature singles in today’s fast-changing dating world. From demystifying dating apps to old-school attraction techniques, Andrea’s expertise is a game-changer for those re-entering the dating scene. 🎧 Key Discussion Points:✅ How dating has changed & what works best for singles over 45✅ The biggest mistakes people make when dating later in life✅ How to build an authentic, compelling dating profile that stands out✅ Navigating online dating apps without feeling overwhelmed✅ Confidence, attraction & self-love—dating starts with you!✅ Why a “2nd Act” can be even better than your first love story💬 "Dating at 50+ isn’t about settling—it’s about finding someone who fits your life now." — Andrea McGinty 📖 About Andrea McGinty & 2nd ActsAndrea McGinty is the visionary behind modern matchmaking, founding It’s Just Lunch in the 1990s and redefining dating in the 2020s with 33,000 Dates. She specializes in helping singles over 45 find love, confidence, and joy in the modern dating world.📖 Get Your Copy: 2nd Acts: Winning Strategies to Dating Over 50 → Order Here🎥 Watch Andrea’s Dating Advice: YouTube Interview🌍 Learn More About Andrea: Visit Website 🔗 Watch More Soul-Nurturing Episodes Here:🎧 Apple Podcasts: The Healing Place📺 YouTube Playlist: The Haven for Soul Care Podcast🔗 Connect with Brianna Headen & The Haven for Soul Care:🌍 Website: www.therestorationhaven.com📲 Instagram: @the_restoration_haven🎥 Facebook: The Haven For Soul Care📣 CALL TO ACTION:Are you re-entering the dating world or thinking about it? Drop your biggest dating challenge in the comments!🔔 LIKE, SHARE, and SUBSCRIBE for more empowering conversations about love, purpose, and transformation. 

Discover how cutting-edge technology is reshaping our lives on Haven for Soul Care! In this week's episode, host Brianna dives deep into the world of AI, robotics, and the future of work with Elad, CEO of Robot Lab and author of Our Robotics Future. Together, they explore how artificial intelligence and robotic innovations are transforming industries, solving workforce challenges, and unlocking a more meaningful and purposeful future. Whether you're curious about automation trends, the role of AI in the workplace, or the evolving relationship between technology and humanity, this episode will leave you inspired and informed. Tune in for a thought-provoking conversation that blends innovation, mindfulness, and soul care, offering a fresh perspective on navigating the intersection of technology and human potential. Perfect for professionals, tech enthusiasts, and anyone curious about what’s next in our rapidly evolving world. To purchase the book: The Future of Robotics

In this enlightening episode of The Haven for Soul Care, Brianna welcomes Colette Chandler, a nationally board-certified functional medicine health coach, to discuss the power of holistic health for women over 40. Colette shares her expertise in addressing the root causes of common health concerns like hormone imbalances, gut health, and the importance of developing better habits for lasting wellness. With a deep passion for helping women navigate the changes that come with age, Colette emphasizes the need for personalized care and the transformative power of functional medicine. Whether you’re struggling with hormonal shifts, digestive issues, or simply looking to improve your overall health, this conversation offers valuable insights and practical tips. To learn more about Colette’s approach to health, visit Be Well with Colette, and connect with her on social media for additional resources and support. For free resources, visit: Free Resources by Colette Chandler

In this special episode of The Haven for Soul Care Podcast, the tables are turned as Brianna Headen steps into the hot seat, and biographer Rhonda Lauritzen takes over the interview!Rhonda, a professional storyteller, biographer, and author, shares her journey of helping others preserve their legacies through her work with Evalogue.Life. She explores how storytelling can change the course of our lives, from families to entire cities.With multiple published books and a newly co-authored work, Creative Insecurity: Lean Into the Unknown and Unleash Your Inner Misfit, Rhonda explains how embracing vulnerability can unlock untapped potential and help us rewrite our own stories.💬 "When you tell your story, you change the ending." — Rhonda LauritzenRhonda Lauritzen is a professional biographer, author, and founder of Evalogue.Life, where she helps individuals, families, and communities preserve and share their stories. She holds an MBA, served as CEO of her family business, and was a state college VP before dedicating her work to storytelling.📖 Books Available:📚 A Child in Berlin: A Poignant Memoir → Order Here📚 Creative Insecurity: Lean Into the Unknown and Unleash Your Inner Misfit → More Info🌍 Learn more: Evalogue.Life - Rhonda Lauritzen🎧 What You’ll Gain From This Episode:✅ Why telling your story is a powerful act of healing and transformation✅ How leaning into uncertainty can unleash hidden potential✅ The role of personal narratives in shaping our identity and future✅ How storytelling connects generations and preserves legacy#TheHavenPodcast #HealingThroughStories #Storytelling #PersonalNarratives #LegacyBuilding #CreativeInsecurity #PersonalGrowth #PodcastLife #SoulCare #Vulnerability #MentalWellness #UnleashYourPotential #InnerMisfit

In this thought-provoking episode of The Haven for Soul Care, host Brianna welcomes Jimi Okubanjo, the visionary Director & Producer behind Arise Firebird. Across her 20-year career in leadership roles with Global Fortune 100 corporations, Jimi has led transformations in 14 countries across four continents, working with over 200 leaders.Jimi’s corporate experience was one where trauma was normalized and internalized. From having her credentials minimized to being harassed and even told, "they should have hired a white man to do your job," she has lived through the harsh realities that many senior women of color face in the workplace. These experiences fueled her passion to produce Arise Firebird—a documentary that exposes the struggles of women navigating workplace trauma while sparking vital conversations on diversity, inclusion, and corporate reform.In this powerful discussion, Jimi and Brianna unpack:✅ Workplace trauma & microaggressions faced by women of color✅ The importance of intentional community for career survival✅ Mentorship pitfalls and hidden barriers in corporate culture✅ The difference between toxic resilience vs. adaptive resilience✅ How to set boundaries, reclaim your voice, and protect your mental health🎥 Watch Arise Firebird: Email Jimi’s team for screenings → info@AriseFirebird.com📖 Download Jimi’s FREE ebook: How to Find Peace at Work – actionable steps to reclaim confidence in corporate spaces.📢 CALL TO ACTION:If this episode resonates with you, LIKE, COMMENT, and SUBSCRIBE to The Haven for Soul Care! Share your thoughts in the comments—what was your biggest takeaway? And don’t forget to share this with someone who needs to hear it!#WomenOfColor #CorporateAmerica #WorkplaceDiversity #StorytellingForChange #AdaptiveResilience #SelfCompassion #ToxicWorkplace #WorkplaceTrauma #LeadershipForWomen #WomenEmpowerment #MentalHealthAtWork #AriseFirebird #TheHavenForSoulCare #Podcast #CareerGrowth #DEI #LGBTQ+ #womenengerniers

Stories have the power to heal, connect, and transform—not just individuals but entire generations. Join host Brianna Headen as she sits down with biographer Rhonda Lauritzen to explore the sacred act of storytelling and how sharing our untold stories can shape legacies and foster healing.In this episode, we also discuss Rhonda’s newly published book, A Child in Berlin—a gripping true story of resilience and survival. The book tells the harrowing yet inspiring tale of Heidi Posnien, who lived through World War II as a child in Nazi-occupied Berlin. Her story is a testament to the strength of the human spirit, the power of memory, and the light that can survive even the darkest times.🎧 What You’ll Gain From This Episode:✅ How sharing your story can bring healing and connection✅ Why personal storytelling is an act of legacy-building✅ The extraordinary true story of Heidi Posnien and her survival during WWII✅ How to start telling your own untold stories💬 "When we read a story like Heidi’s, it becomes part of us. We can feel it vicariously, and it changes us in ways we don’t see coming." — Rhonda Lauritzen📖 About Rhonda Lauritzen & A Child in BerlinRhonda Lauritzen is a professional biographer, author, and founder of Evalogue.Life, where she helps people tell their personal and family stories. Her latest book, A Child in Berlin, chronicles Heidi Posnien’s childhood in war-torn Berlin, revealing the resilience, courage, and survival instincts of a young girl living through unimaginable circumstances.📖 Get Rhonda’s Book: A Child in Berlin → Order Here🌍 Learn more: Evalogue.Life📺 Watch an interview with Rhonda Lauritzen & Heidi Posnien → Watch Here🔗 Watch More Soul-Nurturing Episodes Here:🎧 Apple Podcasts: The Healing Place📺 YouTube Playlist: The Haven for Soul Care Podcast🔗 Connect with Brianna Headen & The Haven for Soul Care:🌍 Website: www.therestorationhaven.com📲 Instagram: @the_restoration_haven🎥 Facebook: The Haven For Soul Care💬 What’s a story you’ve been wanting to share? Drop it in the comments—I’d love to hear from you!📣 Don't forget to like, subscribe, and share this episode with someone who needs to hear it.🔔 Hit the bell so you never miss an inspiring conversation.#TheHavenPodcast #HealingThroughStories #Storytelling #WWII #WomenOfCourage #LegacyBuilding #PersonalGrowth #PodcastLife #SoulCare #TraumaHealing #Resilience #MentalWellness #SurvivorStories #PersonalNarratives

Welcome to the Author’s Corner, a special segment of The Haven for Soul Care, where we explore the art of storytelling and the creative minds behind it. In this episode, we’re joined by the award-winning voice artist Colby Elliott, who masterfully narrates the genre-blending audiobook Greenbeard. Full of sharp wit, historical nods, and thrilling adventures, Greenbeard is a literary treasure for fans of Pirates of the Caribbean, Doctor Who, and clever geek lit. Colby takes us behind the scenes of the audiobook’s production, sharing the challenges of voicing its colorful characters and the joys of crafting an immersive listening experience. From rum-soaked puns to philosophical asides, we explore what makes Greenbeard a must-listen for lovers of smart, laugh-out-loud storytelling. Whether you’re a fan of audiobooks, pirates, or great adventures, this episode of Author’s Corner is a treasure trove of insights and inspiration. Links & Resources: Listen to Greenbeard on Audible: Amazon Link Explore more of Colby Elliott’s work at Last Word Audio. Connect with Colby on social media: X (formerly Twitter) @colbyelliott, Instagram @colby.elliott, Threads @colby.elliott, and Facebook @colby.elliott1. Closing Note:Thank you for joining us for this episode of The Haven for Soul Care: Author’s Corner. If you enjoyed this conversation with Colby Elliott, please rate, review, and share it with your fellow book lovers. Be sure to subscribe for more exciting interviews and reviews, and don’t forget—every great story starts with a spark. Until next time, keep exploring, keep listening, and let stories fuel your soul!

Welcome to The Haven for Soul Care: Author’s Corner, where we bring you thought-provoking conversations with authors shaping the world of storytelling. In this powerful episode, we sit down with Dan Stidham, the defense attorney who spent decades advocating for the innocence of the West Memphis Three. Now breaking his 30-year silence, Dan shares the gripping story behind his bestselling true-crime book, A Harvest of Innocence: The Untold Story of the West Memphis Three Murder Case.Dan reveals never-before-heard details about the case that shocked the nation during the height of the “Satanic Panic” era. From Jessie Misskelley’s coerced confession to the systemic failures that led to the wrongful convictions of three teenagers, this episode dives deep into the personal, legal, and societal lessons learned. Dan also shares his ongoing quest for justice and the real killer still at large.Perfect for true-crime enthusiasts and justice advocates alike, this episode is a raw, emotional, and inspiring exploration of morality, resilience, and the fight for truth. Tune in for an unforgettable conversation about one of America’s most notorious wrongful conviction cases.

In this powerful and transformative episode, I sit down with the phenomenal Tameka Lynch Purcell—entrepreneur, wife, mother, and author of the upcoming book Forever Honeymoon. Together, we dive deep into what it takes to cultivate lasting, fulfilling relationships. Tameka shares her personal journey, emphasizing how self-work, submission, and intentionality in marriage can create a thriving partnership. Whether you’re single, newly married, or celebrating decades together, this conversation is packed with wisdom and practical tips to strengthen your relationship.We also discuss the power of communication, the role of intimacy in rekindling connection, and the importance of managing finances within a marriage. Don’t miss Tameka’s candid advice on how to keep the spark alive, prepare for a solid future as a spouse, and sustain a “forever honeymoon” mindset. Get ready to be inspired and take actionable steps toward a healthier, happier relationship.Episode Highlights:[2:22] - Tameka shares her core philosophy: balancing life’s many hats with grace and intentionality.[5:10] - The misunderstood power of submission and how it can transform relationships.[10:45] - How small changes in self-care and confidence can shift dynamics at home.[18:35] - Why financial stability is crucial in preparing for and sustaining marriage.[28:40] - Tameka’s candid advice on addressing communication gaps and rekindling intimacy.[37:20] - Key takeaways for singles preparing for marriage and couples feeling stuck.[43:00] - A sneak peek into Tameka’s upcoming book Forever Honeymoon and her transformative marriage conference.Links & Resources:Pre-order Forever Honeymoon (launches January 7) on Amazon and Barnes & Noble.Learn more about the Forever Honeymoon Marriage Conference happening January 10–11 in Charlotte, NC. Get your tickets on Eventbrite.Follow Tameka Lynch Purcell on Instagram @TamekaLynchPurcell for updates and tips.Closing Note:If you loved this episode, don’t forget to rate, review, and share it with someone who needs to hear this. Together, let’s build thriving relationships and lasting love! Subscribe to the podcast to stay updated on more transformative conversations.

In this episode of The Haven for Soul Care Podcast, we’re joined by Jimi Okubanjo, a filmmaker and advocate who is transforming conversations around diversity and inclusion. Jimi shares the inspiration behind her powerful film, Arise Firebird, and her mission to empower women of color facing workplace trauma. We discuss the challenges women navigate in corporate spaces, the resilience needed to overcome them, and how storytelling can create meaningful change. Whether you’re seeking inspiration, practical advice, or a reminder of your own strength, this episode is for you. Episode Highlights: ​ [1:15] – Jimmy shares her mission behind Arise Firebird and her journey through corporate America. ​ [6:45] – The concept of “intentional community” and its impact on resilience. ​ [12:30] – Addressing workplace trauma and its effects on mental health. ​ [21:10] – Adaptive resilience: Practical steps to thrive in challenging environments. ​ [33:40] – The value of self-compassion and overcoming the inner critic. ​ [42:15] – Navigating toxic mentoring relationships and finding support. ​ [54:00] – Practical tools for reframing challenges and creating opportunities for growth. Links & Resources: ​ Connect with Jimmy: info@arisefirebird.com ​ Download the free ebook: Arise Firebird’s Guide to Peace at Work ​ Book a screening for Arise Firebird: Visit the Website If this episode resonated with you, please rate, share, and review the podcast! Join us next time for more meaningful conversations to uplift your journey.

Welcome to another enlightening episode of The Haven for Soul Care Podcast! Today, we’re thrilled to welcome David McLaughlin, founder and CEO of Sati Soda, a groundbreaking brand offering certified organic CBD sodas and functional non-CBD drinks. David shares the inspiring story behind creating a healthier alternative to traditional sodas, featuring natural ingredients like ashwagandha, rhodiola, and lion’s mane. Whether you’re looking to boost energy, reduce stress, or improve focus, Sati Soda has something for everyone.We discuss how Sati Soda is leading the way in the organic beverage market, offering low-sugar sodas that taste amazing without compromising on health benefits. You’ll also get an exclusive look at their upcoming sugar-free energy drinks launching this December, crafted with organic caffeine and monk fruit for clean energy without the jitters. If you’re seeking healthy soda alternatives, this episode is packed with insights you won’t want to miss!Episode Highlights[00:01:00] - Meet David McLaughlin and discover Sati Soda’s CBD and non-CBD functional drinks.[00:02:50] - Benefits of ashwagandha and rhodiola for stress relief and mental clarity.[00:04:15] - How Sati Soda was born: the quest to create a healthy soda option with functional ingredients.[00:05:30] - Why Sati Soda stands out: certified organic, zero THC, and no "hempy" taste.[00:07:45] - Non-CBD sodas as a healthy alcohol alternative and mixer.[00:09:30] - Sneak peek: Sati Soda’s sugar-free energy drink line launching this December, with flavors like watermelon, peach mango, and huckleberry vanilla.[00:16:50] - The importance of organic certification and its rigorous process.[00:18:30] - The dangers of GMO ingredients and the health benefits of organic beverages.Links & ResourcesSati Soda Official Website - Use the code SAVE10 to get 10% off your order.Explore Sati Soda’s recipe page for healthy drink ideas.Learn more about organic certification and why it’s important for your health.Why You Should ListenIf you’re passionate about health and wellness, curious about CBD benefits, or searching for the best organic soda brands, this episode is for you! David’s insights on creating functional beverages with natural ingredients will inspire you to rethink your drink choices. Plus, you’ll get expert tips on choosing low-sugar drinks, avoiding GMOs, and improving your overall well-being.Thank you for tuning in to The Haven for Soul Care Podcast! Don’t forget to visit Sati Soda’s website, use the SAVE10 code for your discount, and mark your calendar for the December launch of their sugar-free energy drinks.If you found this episode helpful, please rate, review, and share it with friends who are ready to make healthier choices. Together, let’s embrace a path to mindful living and better health.

In this transformative episode of The Haven for Soul Care, Brianna Headen sits down with Lynda Hébert, author of the Amazon national and international bestseller Strong, Sane & Sassy: Exposing the Truth About Real Health.  Lynda, a Registered Nurse , certified wellness health teacher, Christian yoga instructor, and health coach, shares her powerful journey of overcoming personal loss and discovering the holistic approach to health and wellness.Tune in as Lynda discusses:1. The importance of integrated health for mind, body, spirit, and emotions.2. How our bodies signal unmet needs and how to truly listen.3. Practical steps for setting boundaries and honoring yourself.4. The life-changing power of rest, renewal, and reconnecting with God.5. Insights from her book, including transformative lifestyle habits to live fully and freely.Whether you’re seeking to embrace self-care, break free from limiting beliefs, or discover how to thrive in your community, this episode is your guide to holistic living rooted in faith.Resources Mentioned:Lynda Hébert’s book, Strong, Sane & Sassy: Exposing the Truth About Real Health (Available on Amazon, Walmart, and Target).Connect with Lynda:​Email: LyndaHebert1@gmail.com​Website: LyndaHebert.com​Instagram: @Lynda_Hebert_Join the conversation and begin your journey to living whole—mind, body, and soul!#HolisticHealth #StrongSaneSassy#SelfCareMatters #ChristianWellness #WomenEmpowerment #RestAndRenew #BoundariesMatter #HealthyHabits #MindBodySpirit #SoulCarePodcast