Endo Fertility

In this episode, I explore the critical role of cellular hydration as the foundational first step in the seven naturopathic steps to treatment to optimise health. Join me as I talk about why proper hydration goes far beyond just drinking water, how chronic dehydration impacts inflammation, hormone balance, and fertility at the cellular level, and the three progressive stages to restoring optimal hydration in your body. I'll unpack the science behind cellular hydration, explain why your cholesterol might actually be a dehydration response, and provide insights and actionable tips to help you build the foundation your body needs to reduce inflammation, support hormone balance, and optimise your fertility journey. A number of actionable tips were discussed including how to recognise signs of chronic dehydration, which foods and drinks are secretly dehydrating you, the proper omega-3 to omega-6 ratio for reducing inflammation, how to implement the three-stage hydration protocol, and why you should consider taking a break from supplements while you establish proper hydration. Episode Highlights: Why hydration is the foundation The 3-Stage Hydration Protocol The seed oil crisis and cell membranes Magnesium—your fertility secret weapon Why your supplements might not be working References: Häussinger D, Roth E, Lang F, Gerok W. Cellular hydration state: an important determinant of protein catabolism in health and disease. Lancet. 1993;341(8856):1330-1332. Bulun SE, Yilmaz BD, Sison C, et al. Endometriosis. Endocr Rev. 2019;40(4):1048-1079. Vercellini P, Viganò P, Somigliana E, Fedele L. Endometriosis: pathogenesis and treatment. Nat Rev Endocrinol. 2014;10(5):261-275. Bulletti C, Coccia ME, Battistoni S, Borini A. Endometriosis and infertility. J Assist Reprod Genet. 2010;27(8):441-447. Damir HA, Ali MA, Adem MA, et al. The effect of long-term dehydration and subsequent rehydration on markers of inflammation, oxidative stress and apoptosis in the camel kidney. BMC Vet Res. 2020;16(1):437. Doktorova M, Heberle FA, Katsaras J, et al. Dehydration of lipid membranes drives redistribution of cholesterol between lateral domains. J Phys Chem Lett. 2024;15(17):4693-4700. Giudice LC. Clinical practice. Endometriosis. N Engl J Med. 2010;362(25):2389-2398. Marziali M, Venza M, Lazzaro S, Lazzaro A, Micossi C, Stolfi VM. Gluten-free diet: a new strategy for management of painful endometriosis related symptoms? Minerva Chir. 2012;67(6):499-504. Calder PC. Functional roles of fatty acids and their effects on human health. JPEN J Parenter Enteral Nutr. 2015;39(1 Suppl):18S-32S. Macer ML, Taylor HS. Endometriosis and infertility: a review of the pathogenesis and treatment of endometriosis-associated infertility. Obstet Gynecol Clin North Am. 2012;39(4):535-549. >>Endo Fertility Podcast Goodie Bag 📦<< Each week check this out for new goodies from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. How to work with me: One-off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch] Get in touch / join my community: Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Disclaimer: This podcast episode is for educational purposes only and is not intended to replace medical advice. Always consult with your healthcare provider before making significant changes to your diet or supplement regimen, especially if you're trying to conceive or managing endometriosis.

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive. Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection. A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive. EPISODE HIGHLIGHTS: Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation Why self-compassion is your superpower and how it differs from toxic positivity The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea Real client stories of transformation - from career changes to house moves that reignited their spark for life ACTIONABLE TIPS DISCUSSED: The Daily Fix - A 5-minute evening practice to transform your mindset How to stop putting your life on hold whilst trying to conceive Training your brain to see opportunities instead of filtering them out Why self-compassion is the most powerful tool in your fertility journey Embracing both grief and gratitude without toxic positivity RESOURCES MENTIONED The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076 Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404 *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in. CONNECT WITH ALICE ROSE Website: http://fertilityliferaft.com Alice's Mindset Shop: https://fertilityliferaft.com/everything Instagram: @‌fertilityliferaft Podcast: Fertility Life Raft (available on all podcast platforms) >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. CONNECT WITH LIZZIE One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open here]. Follow me on Instagram and Facebook If you enjoyed this episode, please do leave a review ❤️ - it takes a second and helps us to reach more couples who need the help! Also do share this episode with anyone who might benefit from Alice's wisdom and practical tools for navigating their fertility journey with more peace and empowerment.

In Episode 62, I dive into the emotional reality of infertility during UK Infertility Awareness Week. Join me as I share an impromptu recording on the beach of my personal feelings around my journey through both primary and secondary infertility spanning nine years, including my endometriosis diagnosis, fertility treatments, and the emotional toll this journey has taken. I also provide valuable guidance for friends and family members who want to support loved ones experiencing fertility challenges but may not know how to approach these sensitive conversations. EPISODE HIGHLIGHTS: My personal and raw story of nine years trying to conceive The emotional impact of both primary and secondary infertility The financial and relationship challenges that come with prolonged fertility struggles How ageism affects the fertility journey The importance of following your gut instinct when seeking treatment ACTIONABLE TIPS FOR SUPPORTING SOMEONE THROUGH INFERTILITY: Just listen without trying to "fix" their situation Avoid sharing success stories of people who got pregnant through various means Check in regularly, but respect boundaries if they need space Be mindful about sharing pregnancy news or complaining about your children Don't ask for updates about their fertility journey - let them share when ready Remember dates that might be difficult (due dates from losses, anniversary of failed treatments) Include them in activities even if other pregnant people or children will be there Avoid asking "Do you have children?" as a first question when meeting someone new Never respond with silence when someone shares their fertility struggles Don't use phrases like "just the one?" about family size Remember, if you're going through infertility, you are not alone. This episode serves as a reminder that while infertility may be common, the emotional journey is deeply personal, and support from understanding friends and family can make all the difference.   FURTHER RESOURCES >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open HERE]. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 61! In this episode, I explore the often-taboo subject of vaginal health and its profound impact on women's overall well-being. Join me, Lizzie Alexander, the host of the Endo Fertility podcast, as I talk about the importance of maintaining a healthy vagina, the role of hormones like estrogen, and how conditions such as endometriosis and infections can affect vaginal health. We provide insights and actionable tips to help you take charge of your reproductive health. EPISODES HIGHLIGHT: The significance of a healthy vaginal microbiome and its role in preventing infections. Common types of vaginal infections, including yeast infections, bacterial vaginosis, and how they can impact fertility. Symptoms indicating potential issues with vaginal health, such as itching, burning sensations, and unusual discharge. The relationship between hormonal changes, pregnancy, and vaginal health. RESOURCES MENTIONED: pH Testing Kits: Available at pharmacies or online, these kits help monitor your vaginal pH levels throughout your menstrual cycle. Be sure to buy a pH range of 3.5 up to 6.5+. One example from amazon here. Probiotics: Specific strains like Lactobacillus crispatus can be beneficial for maintaining a healthy vaginal microbiome - I love to use Invivo Healthcare's FemmeV (oral and vaginal use) - buy from Amrita Nutrition here* to get 10% off (use my practitioner code: B6SV6H). N-Acetylcysteine (NAC): A supplement that can help break down biofilms created by bacteria, making it easier to treat recurrent infections. It is also great for supporting endometriosis by reducing lesions and cysts (Bahat et al., 2022), improving fertility outcomes (Anastasi et al., 2023) and supporting detoxification. I love Pure Encapsulations* and Now* (with Selenium). Vaginal Microbiome testing: there are a number of examples that I use in my clinic, e.g. Invivo Healthcare Vaginal EcologiX (International but not US), Evvy (US), Juno Bio - if you want to know more or help with testing just contact me (details below). ACTIONABLE TIPS: A number of actionable tips were discussed including: Regular pH testing to monitor vaginal health. The importance of understanding your microbiome. Dietary recommendations to support vaginal and gut health. Probiotic use for maintaining a balanced vaginal environment. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open HERE]. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Links marked with an asterisk (*) are affiliate links. If you buy through these links, I may receive a small commission.

In Episode 60, we explore the emotional and practical challenges women face when trying to conceive, especially in the context of endometriosis and secondary infertility. Join us as we discuss Julia Midwinter's personal journey with endometriosis and the emotional challenges of IVF and miscarriage, along with her insights as a Fertility and Pregnancy Mindset Coach. We talk through the array of valuable coping mechanisms and strategies she uses like NLP, EFT and visualisation to help you navigate your fertility journey with resilience and hope. We also talk about the importance of community support, mindset shifts and the importance of gratitude. Find out about a powerful success story of one of Julia's clients that will provide you with hope and inspiration.   You can watch this episode on YouTube also HERE.   EPISODE HIGHLIGHTS: Julia shares her personal story of struggling with endometriosis and IVF. The impact of mindset on fertility and how to shift negative beliefs. Practical tools such as journaling, meditation, and EFT that can help clients uncover their limiting beliefs.   ACTIONABLE TIPS DISCUSSED: The importance of separating beliefs from facts regarding fertility. Techniques for managing anxiety and emotional overwhelm during the conception process. The role of community support and open communication in navigating fertility challenges.   MENTIONED RESOURCES: Sarah Banks IVF Positivity Journal: A supportive tool for those undergoing IVF treatment to maintain a positive mindset. Community Support Groups: Julia discusses the importance of finding a community that understands the unique challenges of fertility struggles.   MENTIONED PODCASTS: Episode 58 - Overcoming Emotional Blocks with TTC using EFT Tapping with Sarah Holland: A discussion on using Emotional Freedom Technique (EFT) to support emotional healing during fertility challenges.   >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   HOW TO WORK/CONNECT WITH JULIA: 6 Weeks Release and Restore Programme 2 Week Wait Survival Guide & Journal - available in the Endo Fertility Goodie Bag Instagram: ‌@pineapplefertilitycoaching Email: julia@pineapplecoaching.co.uk Website: www.pineapplecoaching.co.uk   HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open HERE].   GET IN TOUCH: Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 59! In this episode, we explore the significant yet often overlooked topic of Helicobacter pylori (H. pylori) and its profound effects on gut health, endometriosis, and fertility. Join us as we discuss the symptoms associated with H. pylori, its connection to inflammation and endometriosis, and the implications for fertility. We provide insights and actionable tips to help you understand this bacterium and its potential impact on your health. EPISODE HIGHLIGHTS Introduction to H. pylori: Overview of what H. pylori is and its prevalence in the population. Symptoms of Infection: Identifying signs such as persistent stomach pain, bloating, and nutrient deficiencies. Connection to Endometriosis: How H. pylori contributes to inflammation that exacerbates endometriosis symptoms. Impact on Fertility: Discussion on how H. pylori infection correlates with infertility in both men and women. The Role of Lipopolysaccharides (LPS): Understanding how LPS from H. pylori can breach gut barriers and trigger systemic inflammation. Testing Methods: Examination of various testing options for detecting H. pylori, including stool tests and breath tests. Treatment Protocols: Overview of conventional treatments versus natural approaches for managing H. pylori infection. Personal Journey: Lizzie shares her own experiences with digestive issues related to H. pylori and her plans for further investigation. ACTIONABLE TIPS: Recognising symptoms that may indicate H. pylori infection. Understanding the importance of stomach acid for digestive health. Exploring testing and treatment options for H. pylori. Stomach Acid Test: A method to assess your stomach acid levels at home. RESOURCES MENTIONED Nouveau Healthcare: A healthcare provider specialising in histamine, Vitamin D, gut health and H. pylori treatment protocols: https://nouveauhealthcare.com/ Can I Be Candid Show: https://www.youtube.com/@CanIBeCandidShow MENTIONED EPISODES Episode 10: Exploring gut health fundamentals. Episode 12: Understanding the role of inflammation in women's health. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. HOW TO WORK WITH ME One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Book an Empower Hour here Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. GET IN TOUCH Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 58! In this episode, my guest Sarah Holland from Fertile Mindset and I explore the transformative power of the Emotional Freedom Technique (EFT) in supporting fertility and endometriosis. Join us, as Sarah shares her personal experience of being a fertility practitioner and also her personal fertility challenges, her pioneering work with EFT, and how emotional well-being plays a crucial role in the fertility process. This episode provides insights and actionable tips to help you navigate the emotional rollercoaster of fertility issues. Episode Highlights: Sarah's personal fertility journey and the challenges she faced. The importance of seeking holistic support during fertility treatments. The role of EFT in addressing emotional blockages related to fertility. How to implement EFT in your own life to manage stress and emotional challenges. A short EFT session led by Sarah that listeners can follow along with. Resources Mentioned EFT Tapping Guide: A resource for learning more about Emotional Freedom Techniques and how to apply them is available in the Podcast Goodie Bag (link below). Endo Fertility YouTube Channel [NEW]: Watch the EFT session shared in this episode and see how it works in practice. >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. How to work with Sarah: Receive my Daily Seeds emails - and a bundle of free gifts! The Fertile Mindset Podcast  One-to-One Support Fertile Mindset on Instagram Fertile Mindset on Facebook How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to the first episode of 2025! In this empowering session, we reflect on our journeys through 2024 and set a powerful vision for the new year. Join us as we navigate the complexities of living with endometriosis while trying to conceive and learn how to become the architects of our own healing journey.   WHAT TO EXPECT: - Introduction: A warm welcome and an overview of today's focus on reflection and vision-setting. - Part 1: Reflection: Guided journaling prompts to honor your victories, learnings, and challenges from 2024. - Part 2: Shifting the Story: Strategies to transform negative narratives into empowering affirmations about your fertility journey. - Part 3: Creating Your Vision: Techniques for developing a holistic vision for 2025, including insights on specific vs. non-specific manifesting styles. - Special Announcements: Information about upcoming events, including a free webinar on January 8th and a 7-day mini cleanse starting January 14th. - Part 4: Taking Action: Practical steps to begin implementing your vision immediately. - Closing: Encouragement to write a personal vision statement and reminders about upcoming events.   WHY LISTEN This episode is designed to empower you to take control of your fertility journey by reflecting on the past year and creating a meaningful vision for the future. Embrace this opportunity to cultivate hope, resilience, and actionable steps towards your goals. Join me as we embark on this transformative journey together! If you find this episode helpful, please share it with someone who may benefit. Remember, you are stronger than you know!   MENTIONED RESOURCES Endo Fertility Podcast Goodie Bag - Circle of Life Handout EF#47: "Healing Beyond the Physical: Therapy for Trauma, Fertility, and Endometriosis"   CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow Lizzie on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Join me for a special Christmas Day meditation designed specifically for women with endometriosis who are navigating the challenges of trying to conceive. This peaceful session offers a moment of reflection, hope, and healing amidst the holiday hustle.    WHAT TO EXPECT: - Guided meditation focused on self-compassion and inner strength - Affirmations to nurture your spirit and foster a sense of community - Techniques to alleviate stress and promote emotional well-being   WHY LISTEN  This meditation is a gift to yourself during a season that can be both joyful and challenging. Take this time to connect with your body, embrace your journey, and cultivate hope for the future.   CONNECT WITH ME How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow Lizzie on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.   Wishing you peace, love, and healing this Christmas holiday season. Lizzie xx

In this episode, my guest Dr Kasia Kines and I explore the Epstein-Barr virus (EBV), a common yet often misunderstood virus that affects a significant portion of the global population. Dr. Kasia Kines is an Amazon best-selling author of the Epstein-Barr Virus Solution, a Doctor of Clinical Nutrition from MUIH (Maryland University of Integrative Health), a graduate of the first doctoral functional nutrition program created by Dr. Liz Lipski, PhD and CEO of Holistic Nutrition Naturally LLC and EBV Educational Institute. Join us as we discuss how EBV is contracted, its symptoms including chronic fatigue, the various factors that can trigger its reactivation, how it can trigger endometriosis and impacts fertility. Dr Kines provide insights and actionable tips to help you manage your health in relation to EBV.   A NUMBER OF ACTIONABLE TIPS WERE DISCUSSED INCLUDING: Recognising personal stressors that may trigger EBV reactivation. Understanding the environmental factors contributing to EBV complications. Importance of proper testing for conditions like Hashimoto's thyroiditis related to EBV. EPISODE HIGHLIGHTS: Understanding Epstein-Barr Virus (EBV): Kasia explains that EBV is a herpes virus affecting 90-95% of the global population and is contracted through various means, including saliva and blood. Triggers for EBV Reactivation: Stress is identified as the primary reactivating trigger for EBV, with personal and environmental factors playing significant roles in its impact on health and fertility. Dioxins and Endometriosis: Kasia discusses how dioxins, which are implicated in endometriosis, can reactivate EBV, highlighting the importance of being aware of environmental toxins. Testing for Autoimmune Conditions: The conversation emphasises the need for proper testing for conditions like Hashimoto's thyroiditis, which often goes unrecognized in women with low thyroid symptoms. Chronic Fatigue and EBV: Kasia shares insights on the connection between chronic fatigue syndrome and EBV, noting that many individuals experience a decline in their health after an initial EBV infection. Importance of Holistic Approaches: The discussion touches on the need for a comprehensive understanding of health that includes emotional, environmental, and physiological factors affecting recovery from EBV. RESOURCES MENTIONED: Epstein-Barr Virus Solution Book: A comprehensive best-selling book by Dr Kines Recent Study on Heavy Metals in Tampons: Highlights concerning findings about contaminants in feminine hygiene products: https://publichealth.berkeley.edu/news-media/research-highlights/first-study-to-measure-toxic-metals-in-tampons-shows-arsenic-and-lead Shearston et al. (2024). Tampons as a source of exposure to metal(oids): https://doi.org/10.1016/j.envint.2024.108849  FURTHER READING: Wang et al., (2024). Evodiamine suppresses endometriosis development induced by early EBV exposure through inhibition of ERβ. Doi: 10.3389/fphar.2024.1426660. PMID: 39148548; PMCID: PMC11324466. Grabarek et al. (2023). Detection and Genotyping of Human Papillomavirus (HPV16/18), Epstein–Barr Virus (EBV), and Human Cytomegalovirus (HCMV) in Endometrial Endometroid and Ovarian Cancers. https://www.mdpi.com/2076-0817/12/3/397# >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources. HOW TO WORK WITH ME: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [join the wait list to be the first to hear about it HERE and get a super low grandfather rate).  GET IN TOUCH / JOIN MY COMMUNITY: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.  Please please also take a minute to rate the podcast, as this helps share the podcast to those that need it.

In this episode, we explore surviving the Christmas season while navigating the challenges of endometriosis and fertility issues. Join Lizzie as she discusses emotional resilience, practical strategies for self-care, and tips for enjoying holiday food without completely compromising your health. This episode aims to provide insights and actionable tips to help you find joy and peace during a potentially stressful time.   A number of actionable tips were discussed including: Setting boundaries at family gatherings Communicating your needs clearly Preparing nutritious holiday meals that align with your dietary needs Creating a morning ritual to ground yourself   Episode Highlights: The emotional landscape of Christmas for those facing fertility challenges Practical strategies for managing grief and anxiety during the holidays Tips for maintaining good nutrition amidst traditional holiday foods   Resources / Products Mentioned: NAC (N-Acetyl Cysteine): A supplement recommended to support liver health, especially after alcohol consumption. Bouja Bouja: Gluten, dairy, soy, and refined sugar-free chocolates that make a luxurious treat during the holidays (no affiliate - though I should as I love these!!) Lizzie's Christmas Recipe Booklet: A forthcoming resource featuring anti-inflammatory, hormone-friendly recipes for the holiday season.   Upcoming Episodes: EF#55 - Epstein Barr Virus, Endometriosis and Fertility with Dr Kasia Kines EF#56 - Christmas Special Meditation   >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when its open and get a grandfather rate].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 53! In this episode, we explore the inspiring journey of Sophie, a client who faced significant fertility challenges. Join us as we discuss her experiences with endometriosis, IVF, and the transformative impact of surgery on her fertility journey. Sophie shares her insights and actionable tips to help others navigating similar paths, emphasising the importance of informed decisions in fertility treatments.   A number of actionable tips were discussed including: The significance of seeking a proper diagnosis before proceeding with IVF. The benefits of considering laparoscopic surgery for endometriosis. Strategies for maintaining a healthy lifestyle and diet during fertility treatments.   Episode Highlights: Sophie's initial struggles with conceiving and her experience with miscarriage. The emotional toll of multiple failed IVF cycles and the discovery of endometriosis. The positive outcomes following laparoscopic surgery and subsequent successful pregnancy.   Resources Mentioned: It Starts with the Egg by Rebecca Fett: A book and facebook group providing insights into improving egg quality for better fertility outcomes. Dr Natalie Masson's (Fertility from the Soul) 7 Day TTC Chill Out Retreat EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson - The Endo Fertility Specialist Lily Nichols Food for Pregnancy Book   >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. Also I would LOVE it if you left a review! ❤️

In this episode, we explore the vital topic of male fertility and its significance in the journey to parenthood. Join Lizzie as she provides a foundational overview of the anatomy of the male reproductive system, key factors affecting fertility, seven holistic practical tips and advanced interventions to enhance reproductive health. This episode is packed with insights and actionable tips to help you understand and improve male fertility. A number of tips include: Regular health check-ups and hormone testing. Dietary recommendations for optimal reproductive health. Stress management techniques to support adrenal health. Advanced interventions like hormonal therapy and assisted reproductive technologies. Episode Highlights: Overview of male reproductive anatomy and its role in fertility. Importance of hormonal balance for sperm production and quality. Common issues contributing to male infertility, including lifestyle factors. Practical tips for enhancing fertility through lifestyle changes. Advanced interventions available for couples facing fertility challenges. Resources Mentioned Hormonal Therapy: A potential treatment for hormonal imbalances affecting fertility. Sperm Retrieval Techniques: Options like TESE or PESA for men with blockages affecting sperm transport. Assisted Reproductive Technologies (ART): Methods such as IUI and IVF for couples struggling to conceive. Male Fertility Workshop (December 2024) - register HERE to find out more. Upcoming Episodes: EF#53 - Sophie's journey with silent stage 4 endometriosis to having 2 children after years of IVF and miscarriage EF#54 - Surgery preparation and recovery support   >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch]. Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 51! In this episode, we explore the transformative benefits of massage therapy for fertility and endometriosis with the wonderful Jacqueline Beswick, also known as Jac from 'Jacksfeet.' Join us as Jac explains about the benefits of massage and how she got into it. How massage is a long standing ancient practice for healing, the importance of giving yourself an abdominal massage and when to do this to optimise fertility. A number of actionable tips were discussed including: The significance of regular massage as a preventative health measure. How massage can improve mental well-being and boost immunity. The role of abdominal massage in alleviating symptoms associated with endometriosis. Episode Highlights: Holistic Benefits of Massage   Pelvic Stagnation   Self-Care Techniques   Frequency of Treatment   Emotional Healing   Adhesion Release   Empowerment Through Knowledge   Community Support   Long-Term Health Benefits Resources Mentioned Jacksfeet: Jac's practice focusing on holistic therapies, including abdominal massage. The Abdominal Therapy Collective: An organisation dedicated to teaching self-abdominal therapy techniques for wellness. Upcoming Episodes: EF#52 - How to Optimise Male Fertility and Sperm Quality (for Men's Health Awareness Month) EF#53 - Client experience and success to a family of four This Episode is Sponsored By: >>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open now HERE - be the first to know when it's open and get a grandfather rate]. Get in touch / join my community: Email Lizzie at lizzie@endofertilityspecialist.com for feedback, questions and to organise your FREE 1:1 session. Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

Welcome to Episode 50! In this episode, Lizzie explores 5 signs of healthy ovulation. Lizzie discusses regular menstrual cycles, typically 24-35 days long, changes in cervical mucus becoming clearer and more stretchy around ovulation, increase in basal body temperature by 0.3°C or 0.5°F after ovulation, increased libido and sexual desire around ovulation, and mild cramps and breast tenderness around ovulation. Lizzie provides several actionable tips to help you optimise your ovulation and fertility. She recommends maintaining a balanced, anti-inflammatory diet, engaging in regular, moderate physical activity, tracking the menstrual cycle and symptoms, and getting the thyroid function checked, as these can all have a significant impact on ovulation. This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, a guided meditation, and other helpful resources. Also don't forget to check the Endo Fertility Podcast Goodie Bag 📦 each week for new goodie's from Lizzie and her guests. Episode Highlights: Regular menstrual cycles, typically 24-35 days long Changes in cervical mucus becoming clearer and more stretchy around ovulation Increase in basal body temperature by 0.3°C or 0.5°F after ovulation Increased libido and sexual desire around ovulation Mild cramps and breast tenderness around ovulation How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership - join the wait list now HERE. Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group. SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4. If you loved ❤️ this episode and previous episodes please please leaving a rating, this helps to keep the podcast going.

In this episode, we welcome Alison Hall, a Registered Nutritional Therapist and Functional Medicine Practitioner, who shares her profound journey from a successful career in television to specialising in fertility and nutrition. After experiencing personal challenges with miscarriage and pregnancy, Alison retrained in nutritional therapy to help others navigate their fertility journeys and now has a very successful practice. She now specialises in preconception care, IVF preparation and pregnancy nutrition, with a particular interest in miscarriage and recurrent miscarriage. Alison runs a busy on-line clinic and is now mum to three daughters.   >>Get your Free Resources in the Ultimate Endo Fertility Library<< >>Get the Podcast Goodie Bag<<   In this episode we talked about: Alison's personal fertility journey: She recounts her emotional journey through pregnancy challenges, including multiple scans, tests, and the heartbreaking loss of her baby at 21 weeks. Impact of nutrition: Alison discusses how she began to understand the significant role nutrition plays in fertility and overall health after experiencing her own challenges. Empathy in practice: Her personal experiences have given her a deep empathy for clients facing similar struggles, allowing her to connect with them on a profound level. Understanding miscarriage: The episode highlights the emotional and psychological impact of miscarriage, emphasising that it involves not just the loss of a pregnancy but also the loss of dreams and hope. Commonality of loss: Alison points out that one in five pregnancies ends in loss, which rises to one in eight when considering those who report their losses, stressing the need for open conversations about these experiences. Support systems: The importance of having empathetic support during fertility journeys is emphasised, as many individuals feel isolated and misunderstood. Stigma and silence: Alison discusses the stigma surrounding miscarriage and fertility issues, noting how societal silence can make it difficult for individuals to seek help or share their experiences. Role of functional medicine /  nutrition: She explains how a functional medicine approach can provide a more holistic understanding of fertility issues, addressing underlying causes rather than just symptoms. Encouragement for listeners: The episode serves as an empowering reminder for those struggling with fertility or loss that they are not alone and that there are resources and support available to help them navigate their journeys.   Join us as we explore the intersection of nutrition, emotional health, and fertility with Alison Hall, who is dedicated to supporting couples on their journey to parenthood.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   Resources mentioned: A number of books and other resources were advised: "It Starts with the Egg" by Rebecca Fett "Taking Charge of Your Fertility" by Toni Weschler "The Miscarriage Map" by Dr. Sarah Buckley Tommy's  - Baby Loss Charity Saving babies' lives | Tommy's | The pregnancy and baby charity Counselling to work through trauma (refer back to Episode 47 with Kat Cuthbert) Sensate to support nervous system:  Stress Relief Technology for Meditation & Relaxation | Sensate   How to contact with Alison: North London & Online Clinic:  www.alisonhallnutrition.co.uk Instagram:  @‌alisonhall_fertility   How to work with Lizzie: One off and personalised 1:1 coaching sessions >>Book your free 30 minutes 1:1 coaching session HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open NOW - be sure to join my mailing list not to miss the launch].   Get in touch / join the Endo Fertility community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4 - episodes are out weekly on Wednesday's. Do you want more information?    Check out the website, i.e. what exactly was discussed, mentioned podcast episodes, blogs and resources: Podcast - The Endo Fertility Specialist   Finally, please leave a RATING and a REVIEW it helps to increase ranking and spread the love to other women in need. Thank you!

>>Endo Fertility Podcast Goodie Bag 📦<< each week check this out for new goodie's from Lizzie and her guests.   In this episode, Lizzie shares three alternative therapies that can support your fertility journey while navigating endometriosis. Each therapy offers unique benefits and actionable tips for implementation.   Episode Highlights: Acupuncture: Enhances blood flow to reproductive organs and regulates hormones. Tip: Find a recommended acupuncturist specializing in fertility. Colonic Irrigation: Improves gut health and nutrient absorption, alleviating bloating. Tip: Choose a certified practitioner and consider probiotics. Mayan Abdominal Womb Massage: Aligns the uterus and improves pelvic blood flow, relieving pain. Tip: Seek a trained practitioner or learn self-massage techniques.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   Resources Mentioned: >>Endo Fertility Love Your Pelvis Short Course<< (includes theory and practical for at-home abdominal Anastasia - Embracing your fertility - Acupuncture, Fertility Massage, Shiatsu, Athens, Greece Jong Baik Acupuncture, Darlington, North Yorkshire: The Old Chapel Therapy Clinic & Training Centre Happy Bum Co. - At Home Enema's - get 5% discount on selected bundles with the code ENDOFERTILITY (this is an affiliate link, but only because I love their products personally). Colon hydrotherapist, Darlington, North Yorkshire: Vibrant Feeling Wellness Clinic | Vibrant Feeling Wellness Clinic County Durham Association of Registered Colonic Hydrotherapists Abdominal Therapy Collective: Education & Practitioners ARIVGO Therapy: Rosita Arvigo | The Abdominal Therapy Collective References: Colon irrigation causes lymphocyte movement from gut-associated lymphatic tissues to peripheral blood   Upcoming Episodes: EF#49 - Miscarriage and baby loss with Alison Hall EF#50 - 5 Signs of Healthy Ovulation EF#51 - Mayan abdominal massage with Jacks Feet   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions, gut health assessments Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 health review HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4.

>>Get your Free Resources in the Ultimate Endo Fertility Library<< >>Get the Podcast Goodie Bag<<   My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR.   Kat shares how these therapies can help with anxiety, depression, and trauma, especially for those with endometriosis and fertility challenges. Kat discusses how chronic pain and past traumatic medical experiences common in endometriosis can impact mental and physical health, creating cycles of pain and anticipatory anxiety. She offers techniques like visualisation, stress management, and trauma-focused therapy to support healing and fertility. Kat also shares her own fertility journey, emphasising the importance of community and accessible mental health support, along with guidance on finding the right therapist if you need to work with one.   In this episode we talk about: The role of CBT and EMDR in addressing anxiety, depression, and trauma. How chronic pain from endometriosis can lead to anticipatory anxiety and create a feedback loop of tension and pain. Techniques for interrupting negative cycles, including visualisation and cognitive restructuring. The impact of trauma on mental and physical health, particularly in relation to endometriosis. How unprocessed trauma is stored in the amygdala and its effects on emotional and physical responses. The importance of nervous system regulation for fertility and helping the body deal with stress during the fertility journey. Personal experiences with fertility, including challenges, miscarriage, and the societal silence surrounding these topics. The significance of finding a compatible therapist and practical tips for selecting the right mental health support.   You can find the simple CBT 5 Areas Formulation showing the interaction between cognitions, emotions and importantly for your audience - physical sensations that Kat talked through here, along with more information about Kat and how to work with her.   Resources mentioned: EF #7 Using The Mind's Visualisation Capabilities To Improve Your Fertility With Joanne Verkuilen EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson Endo Fertility Podcast Goodie Bag 📦 > each week check this out for new goodie's from Lizzie and her guests.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 coaching session HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4 - episodes are out weekly on Wednesday's. Do you want more information? Check out the website, i.e. what exactly was discussed, mentioned podcast episodes, blogs and resources: Podcast - The Endo Fertility Specialist   Finally, please leave a RATING and a REVIEW it helps to increase ranking and spread the love to other women in need. Thank you!

After a two-year break from the podcast, Lizzie returns to share her personal struggle with endometriosis, secondary infertility, and her journey of trying to conceive (TTC) across international borders. This comeback episode offers valuable insights for anyone dealing with fertility challenges with endometriosis.   Episode highlights: Lizzie's fertility journey since her last update (Episode 44, May 2022) Balancing endometriosis management with trying to conceive Exploring IVF and donor egg IVF as fertility treatment options Navigating international moves while undergoing fertility treatments The impact of environmental factors (like mould exposure) on fertility and overall health Coping with failed IVF attempts and the emotional toll of infertility The importance of laparoscopic surgery in treating endometriosis Managing hormonal imbalances and their effect on fertility Addressing immune system issues in relation to implantation failure The role of mental health support in a fertility journey   Key lessons for those trying to conceive: Embracing change during your fertility journey Maintaining positivity while dealing with infertility Prioritising self-care and stress management Trusting your instincts about your body and health Importance of nutrition in fertility and endometriosis management Building a support network while dealing with infertility Acknowledging the emotional aspects of the TTC journey Preparing for setbacks in fertility treatments Seeking professional guidance for fertility issues The value of persistence in facing fertility challenges   Resources mentioned: Episode 44: Postpartum Recovery and Fertility Journey Endo Fertility Podcast Goodie Bag 📦  > each week check this out for new goodie's from Lizzie and her guests.   This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.   Upcoming episodes: Episode 47 [Next Episode] - Interview with a psychotherapist on fertility-related mental health Deep dives into donor IVF, choosing overseas fertility clinics, and preparing for fertility-related surgeries Expert interviews on topics including recurrent miscarriage, Mayan abdominal massage for fertility, and the connection between Epstein Barr Virus, endometriosis and infertility   How to work with me: One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions Personalised 1:1 Endo Fertility coaching programs >>Book your free 30 minutes 1:1 coaching session HERE<< Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].   Get in touch / join my community: Follow me on Instagram and Facebook Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.   Subscribe now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4!

My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from reishi to chaga, ashwaghanda, cacao, turmeric, schishandra, goji berry, acerola cherry and how these can support those with Endometriosis   So Danielle is a key player in the worldwide mushroom movement and is a Registered Herbalist, as well as a Certified Holistic Nutritionist, Instructor of Mycology, and National Educator at Four Sigmatic, Danielle is teaching the world about the importance of a life on functional mushrooms.   After travelling the world and gaining skills, knowledge and training, she completed her graduate studies at the Colorado School of Clinical Herbalism (CSCH). She then opened her private practice where she worked with hundreds of clients specializing in functional mushroom based treatment for individuals with autoimmune conditions and chronic illness. She was invited to become the Instructor of Mycology at CSCH, where she still teaches. Danielle brings her passion and expertise in herbal medicine, clinical practice, teaching, formulation, and her deep love for fungi to everything she does.   In this episode we talk about: Why Danielle and Tero chose to write a book on Adaptogens How adaptogens are more accessible than ever before How adaptogens are safe Sustainability now that adaptogens are more available globally How to thrive and not survive by using adaptogens and nature How adaptogens can help unblock your flow of vitality How adaptogens work differently from one person to another Why this book gives you reliable information How adaptogens can helps "Defend, Perform and Restore" and how they can support healing Endometriosis symptoms and improving your fertility. Which adaptogens to start with for Endo and fertility   Check out the Healing Adaptogens Book website: https://healingadaptogens.com   You can pre-order now here until 27th September 2022 and you get lots of pre-order offers from Amazon, Waterstone, Barnes and Noble, Booktopia e.g. "adaptogen before and after checklist", 5 people that pre-order will get a clinical session with Danielle   Do you want more information, including a FREE copy of one of the short guides I share with my clients on Functional Mushroom – then check out the website: https://endofertilityspecialist.com/endo-fertility-podcast/   Make sure you hit SUBSCRIBE so you don't miss out on any future episodes – which will be out weekly for the rest of the Season!   I would love it if you could leave me a RATING and a REVIEW – it only takes a minute! Thank you!