Claim OwnershipThe ShonaStrong Podcast
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© Shona Denovan
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Confidence. Mindset. Fitness.
www.shonastrong.com
www.shonastrong.com
76 Episodes
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And now I'm a smooth operatooor smooooooth operatooor
@shonastrong
I really don't and you don't want to either
Talk to me about 1-1 Coaching: https://www.shonastrong.com/initial-pt-questions
or jump straight into my Confidence Course: https://shonastrong.thrivecart.com/get-tf-out-your-way/
I took the plunge and GOT TF OUT MY WAY
Jump into my Confidence Course:
https://shonastrong.thrivecart.com/get-tf-out-your-way/
Message me @shonastrong
A walking talking podcast. Join me as I walk through Clydebank and talk about hating small talk.
@shonastrong
shonastrong.com
Mother has arrived.
@shonastrong
www.shonastrong.com
I'm baaaaack and I'm here to tell you a story about the importance of radical self acceptance.
www.shonastrong.com
@shonastrong
@themummybusinesscoach
SUCH a great discussion in the ShonaStrong Mums group chat earlier.
The question: do you feel like "prioritising yourself" is just another pressure heaped upon us as Mums?
And what came out is a general consensus that we struggle to prioritise ourselves with the same ease as our partners. Why is this?
If any of this podcast has resonated with you then please reach out @shonastrong or contact me on info@shonastrong.com
www.shonastrong.com
Another walking podcast and a story about a chimney sweep.
Get in touch:
www.shonastrong.com
@shonastrong
A quick walking podcast to give you some food for thought!
@shonastrong
www.shonastrong.com
6 completely random things I recommend this week.
Insta @shonastrong
www.shonastrong.com
Just a chat about ME (lol) and a little review of the Floors, Cores & more workshop from the weekend.
@shonastrong
www.shonastrong.com
Super Vulnerable podcast. But only because I think it might help some of you out there.
If you want to talk, I'm always here.
https://pandasfoundation.org.uk
https://www.bacp.co.uk
@shonastrong
www.shonastrong.com
@hayleybellpt had me on her podcast yesterday and asked me some GREAT questions. It was a really enjoyable chat so she kindly gave me the audio to upload it here too.
@shonastrong
www.shonastrong.com
SUCH a good question "How do I prepare mentally for having a baby?"
I put this out to Instagram and my clients.
Join the latest intake of ShonaStrong Mums (My Post Natal Coaching Community) by sending me a message here
Shona x
www.shonastrong.com
@shonastrong
You actually have so here it is in podcast format.
Some links:
The Facialist in Glasgow @wildcloverskin
Facial Massage techniques @lugevity.co
Boots SPF50 - https://www.boots.com/boots-spf-hyaluronic-acid-moisturising-lotion-spf50-50ml-10331096
My Sister @my_beauty_by_jen
Hope that helps!
@shonastrong
www.shonastrong.com
Answering the questions asked by the lovely people on ShonaStrong Mums
How to stay on track when your child is ill
How to draw a line under a bad week
Quiche
Post Partum Periods
Making positive choices when sleep deprived
Pelvic Floor Fatigue
@shonastrong
www.shonastrong.com
I asked my clients in ShonaStrong Mums what they've learned since becoming Mothers about themselves, life and parenting. Here's what they said.
Enjoy!
@shonastrong
www.shonastrong.com
Does wanting to lose fat make you a bad feminist?
Let's unpack!
@ShonaStrong
www.shonastrong.com
This episode is what you need to listen to if you are worried about Pregnancy weight gain.
Hope you enjoy!
Hellooooo!
This episode I'm chatting about things that have come up in my Mums group 💪🏻
Get in touch: @shonastrong
www.shonastrong.com
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