Mindful Latina

Hola! En este episodio semi estructurado te hablo sobre el autocuidado y como mi concepto de autocuidado ha ido cambiando durante mi embarazo. Puedes ver el reel de instagram que inspiro este episodio aqui. Recuerda que los comentarios y las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos! Gracias por escuchar, un abrazo!

Hi! After sharing a reel on Instagram last week in this episode I wanted to take some time to ramble a little bit about self care. As always if you have any questions or if you are interested in working with me, lets talk! Un abrazo! **Remember that the techniques/comments shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

Hi! Welcome to this episode where we explore a self hypnotic visualication that could help you or anyone who is starting a new chapter, a new habit or a new challenge to accept change. Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working 1:1 with me, lets talk! Thank you for listening (and reading :)) Un abrazo

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk!

Disclaimer No uses este audio mientras conduzcas, operes maquinaria pesada o participes en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos o tratamiento clinico. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos! Gracias por leer y escuchar, Un abrazo!

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk!

Welcome to this episode about letting go stress. Hope you like it and if you want to connect with me please feel free to visit my website for more information and resources. www.carlacarolinawatson.com If you are interested in working with me, lets talk! x PS: Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.

Disclaimer No use este audio mientras conduce, opera maquinaria pesada o participa en actividades que requieren un alto enfoque. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos o tratamiento clinico. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos! Gracias por leer y escuchar, Un abrazo!

Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk! Thank you for reading and listening. Un abrazo

An un scripted episode recorded when I was 16 week pregnant.  Pregnancy has been a long journey already. And everyday I manage to learn something new about myself and this experience. I will try my best to share relevant resources and insights in my own time in addition to the normal episodes of this podcast. You can find almost daily updates on my instagram. Thank you so much for your lovely wishes and support, I hope you have a lovely day. x

Bienvenidxs a esta visualizacion hipnotica guiada de otoño  Disclaimer: no use este audio mientras conduce, opera maquinaria o realiza actividades altamente enfocadas. Este es un ejercicio de visualización guiada previa a la grabación, solo para ser escuchado desde un espacio seguro, ya sea acostado en el piso o en una cama o sentado en un asiento cómodo. En caso de duda consulte por favor a su médico.Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos!

Welcome to my first recorded autumnal hypnotic guided visualisation Disclaimer - Do not use while driving, operating machinery or engaging in highly focused activity. This is a pre recorder guided visualisation exercise - only to be listened from a safe space either laying down on the floor or a bed or sitting in a comfortable seat. If in doubt consult please your doctor. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional. If you are interested in working with me, lets talk! or visit my website.

Hola humanos lindxs! Gracias por sintonizar Mindful Latina.  En el Podcast de hoy les hablo un poquito sobre el Otoño y las cosas que me gusta hacer durante esta estacion para prepararme para los meses mas oscuros por venir. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos!

Hello lovely humans! Thank you for being here <3 In today's episode I talk about the Autumn and the things I like to do during this season to help me prepare for the darker months ahead. If you are interested in working with me, lets talk!

In this podcast we will explore our relationship with food and create better habits around it. Specifically touching on what is emotional eating and a few things that can help us understand, manage it and maybe overcome it. Including a few extra things that could help you Re-learn how to ground yourself and listen to your body’s wisdom: Mindful eating. Eating in a quiet space, without distractions or screens. Trying to enjoy each spoonful. Learning how to focus on the solution rather than just the problem Explore, in a safe space, the resistance you might be experiencing towards change Observe the language you use towards food. Learn to indulge without overeating Creating a balanced strategy rather than focusing on an extreme solution Going to a wellness retreat to reset your mindset and habits Re-adjusting your mindset, potentially working with an experienced and accredited life coach (like me!) Health mentoring with a naturopath or a nutritionist (if you are in Panama I recommend Male Giraldo and Claudia Lora both brilliant and with mindful approaches to nutrition. If you are in the UK I recommend Wellbeing Expert and Nutrition Coach Rachel Watson from The Wellbeing Programme and Naturopath Allison from Cleanse for Living (who is actually starting a new group cleanse program in September that I will be doing to help my body release toxins and get ready for the autumn). Remember, whoever you choose to work with, please make sure you resonate with them and that they are qualified professionals). Explore different strategies like Neurolinguistic programming, Emotional freedom techniques, hypnotherapy and CBT with an accredited practitioner. Remembering that the real problem is WHY we eat too much and not how much we eat or drink. The addressing the root will help us heal. And most importantly, always remember that there is always hope.

In this episode I share with you an exercise based on NLP (neurolinguistic programming) to help you work (or even disappear) non-recursive emotions. Remember that the techniques shared in this podcast are not a replacement for psychological or psychiatric support, much less a replacement for medication. If you are experiencing a mental health crisis please seek the help of a professional.  If you are interested in working with me, lets talk!

En este episodio te comparto una ejercicio basado en PNL (programacion neurolinguistica) para ayudarte a trabajar (o incluso desaparecer) emociones poco recursivas. Recuerda que las tecnicas compartidas en este podcast no son reemplazo de apoyo psicologico o psyquiatrico ni mucho menos el reemplazo de medicamentos. Si estas pasando por una crisis de salud mental por favor busca la ayuda de un profesional. Si te interesa trabajar conmigo hablemos!

An impromptu episode sharing a taste of sound healing Un episodio improvisado compartiendote una probadita de un ba;o de sonido Thank you for listening carlacarolinawatson.com

Hola! Este episodio es una invitacion a estar presente por 5 minutos. Grabe este audio desde un lugar muy muy especial, que poco a poco esta cambiando mi vida increiblemente. Quiero que recuerdes un par de cositas, Que puedes practicar mindfulness/atencion plena desde donde sea y por cuanto tiempo quieras. Que puedes contar conmigo si necesitas ayuda para sentirte mas en conectadx contigo mismx. Te deseo paz en el resto de tu dia, gracias por escuchar y por leerme. x

I recorded these sounds from one very special place.  Remember you can choose how often and for how long you want to consciously stay present and to practice mindfulness. Not only during this episode but also at any point in your day. Thank you for listening and if you enjoyed it please share this with someone you think might enjoy it. Big hugs x