Over 40 Fitness Hacks

Exploring Clean Fasting vs. Dirty Fasting with Gin Stephens Click Here for a FREE 15 min Zoom Consultation: Gin Stephens - Intermittent Fasting Stories Podcast gin@intermittentfastingstories.com https://www.ginstephens.com/ In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Gin Stephens from the Intermittent Fasting Stories podcast. They delve into the topic of clean fasting versus dirty fasting and discuss Brad's fasting regimen, which he believed was clean until Jen Stevens, a fasting expert, pointed out some flaws. Brad describes his 18-hour fasting window, which includes sleep and involves consuming water, a detox drink with apple cider vinegar and spices, black coffee, and tea. However, Jen highlights that the detox drink may not be beneficial for detoxification and advises against its inclusion in fasting.  Jen further explains the three fasting goals outlined in her book, "Fast. Feast. Repeat." The first goal is to keep insulin levels low. Foods or beverages that provoke an insulin response should be avoided during fasting, including sweet-tasting herbs, spices, and beverages.  Brad raises concerns about caffeine in black coffee and its impact on insulin response. Jen clarifies that caffeine does not trigger an insulin response and may even enhance fat burning. She emphasizes that caffeine does not hinder autophagy. In closing, Jen shares information about her books, "Delay, Don't Deny," "Fast. Feast. Repeat," and "Clean(ish)," as well as her podcast, "Intermittent Fasting Stories." She emphasizes that intermittent fasting is accessible to everyone and has proven benefits for regular people looking to improve their health and well-being. Overall, this episode provides valuable insights into the concept of clean fasting versus dirty fasting, debunking misconceptions and providing guidance on optimizing the benefits of intermittent fasting. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin Stephens Click Here for a FREE 15 min Zoom Consultation: Gin Stephens - Intermittent Fasting Stories Podcast gin@intermittentfastingstories.com https://www.ginstephens.com/ In this podcast episode, Brad from the Over 40 Fitness Hacks Podcast interviews Gin Stephens from the Intermittent Fasting Stories Podcast to discuss intermittent fasting and its benefits. They address the confusion surrounding different versions of fasting and whether it is suitable for both men and women of all ages. Gin shares that intermittent fasting involves alternating periods of eating and not eating. The most common approach is time-restricted eating, where individuals have a daily eating window during which they consume their meals. Gin follows a 19:5 fasting schedule, meaning she fasts for 19 hours and has a 5-hour eating window. She emphasizes that intermittent fasting is not about extreme calorie restriction but rather about the timing of meals. They also touch on the topic of longer fasting and its potential benefits. Gin warns against excessive fasting beyond 72 hours unless under medical supervision and for specific health purposes. She mentions that alternate daily fasting, which involves a 36-hour fast followed by a 12-hour eating period, is a well-researched fasting protocol that balances fat loss and metabolic boosting. Brad shares his experience with intermittent fasting, including his 18:6 fasting schedule and occasional longer fasts. He explains that he ventured into longer fasting not primarily for weight loss but to experience the autophagy effect and the potential benefits of body cleansing. He noticed improvements in his cholesterol levels after four months of intermittent fasting, particularly from the longer fasting periods. Overall, the podcast episode provides an overview of intermittent fasting, addresses concerns about women and fasting, and discusses the potential benefits and limitations of longer fasting periods. Gin and Brad emphasize that fasting should be approached with moderation and personalized to individual needs and health conditions. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

From Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting Journey Click Here for a FREE 15 min Zoom Consultation: Step By Step Podcasting Link! Descript Editing Software Link! Gin Stephens - Intermittent Fasting Stories Podcast gin@intermittentfastingstories.com https://www.ginstephens.com/ In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Gin Stephens, an expert in intermittent fasting and the host of the "Intermittent Fasting Stories" podcast. Gin shares her personal story of struggling with yo-yo dieting and weight fluctuations for years before discovering intermittent fasting. She emphasizes the simplicity and effectiveness of intermittent fasting as an addition to any existing routine.  Gin's background as an elementary school teacher has played a crucial role in her success as an intermittent fasting advocate. Her ability to explain complex concepts in a relatable and understandable way has resonated with her audience. Starting with a small Facebook support group, Gin gradually expanded her reach, eventually publishing books and launching her podcast. Her approach, akin to that of a teacher, has helped millions of people understand and implement intermittent fasting into their lives. During the interview, Gin emphasizes the importance of recognizing individual differences when it comes to finding the right dietary approach. She acknowledges that what works for one person may not work for another. Gin shares her personal experience with different diets, including keto, and how intermittent fasting proved to be the game-changer for her weight loss and overall well-being. She encourages listeners to listen to their bodies and find the eating pattern that suits them best. Overall, the episode provides valuable insights into intermittent fasting, its benefits, and its potential to transform one's health and well-being, especially for those navigating the challenges of aging and weight management. Gin Stephens' journey from being an elementary school teacher to becoming an intermittent fasting expert serves as an inspiration for listeners seeking sustainable weight loss and improved health. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Potassium Power: My Journey to Balance the Essential Nutrient Click Here for a FREE 15 min Zoom Consultation With Brad: Today’s Links: www.EatThisMuch.com Dr. Eric Berg’s Potassium Drink *As an Amazon Associate, I earn from qualifying purchases. Throughout my journey, I've learned firsthand about the dangers of potassium imbalance. From experiencing muscle weakness and fatigue to heart palpitations and more severe complications, I've come to understand the vital role this essential mineral plays in our overall well-being. I'll shed light on the pros and cons of potassium supplementation, sharing my own experiences with different supplements and how they can quickly impact our bloodstream. While they offer a convenient solution, I'll also emphasize the importance of understanding their potential side effects and how they compare to obtaining potassium from real food. Real food is always the better choice when it comes to meeting our potassium needs, but I know firsthand how challenging it can be. I'll discuss the time-consuming nature of frequent grocery store visits and the dedication required to incorporate potassium-rich foods into our meals. However, I'll also provide valuable tips and strategies I've discovered along the way to make the process more manageable and enjoyable. Throughout the podcast, I'll reveal my top potassium supplement recommendation, sharing the benefits I've experienced and discussing how it has played a crucial role in my personal journey toward balance. I'll dive into the details, including potential side effects, and offer insights on how to seamlessly integrate supplements into your daily routine. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Decoding My Latest Blood Panel: Unveiling the Secrets to Enhanced Health Click Here for a FREE 15 min Zoom Consultation With Brad: Welcome to an insightful episode where I share the exhilarating experience of analyzing my latest blood test results. Over the past five years, I have diligently tracked my blood work around three times a year, employing various biohacking techniques to improve crucial markers like cholesterol, liver enzymes, and other vital indicators. In this episode, we delve into the most recent blood panel, taken six months after embarking on a new phase of my fasting journey. I recount the meticulous steps I took to achieve better scores since my last assessment and how longer fasting periods, which I began last September, played a significant role in this transformation. Join me as we uncover the impact of my modified fasting routine and its potential on my health outcomes. With anticipation building, I reveal the much-anticipated results and explore how less frequent yet longer fasting intervals have influenced these exceptional scores from my previous assessment. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Fitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams FREE 15 min Zoom Consultation: Interviewed By Nate Sleger - Begin Within Podcast Begin Within Podcast In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40.  One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works for you is crucial, and fasting has been a game-changer for him personally. Brad advocates for intermittent fasting, where one eats within shorter time windows, allowing the body a longer period of fasting.   Beyond specific diets, Brad highlights the importance of self-experimentation and staying informed about various fitness approaches. As a personal trainer, he believes it is essential to explore different diets and exercise programs to better guide and support clients. Micronutrients play a significant role in overall health, and Brad emphasizes the importance of tracking them, particularly potassium. He shares his discovery that many diet trackers may not display all the necessary mineral information, prompting him to recommend the use of websites like EatThisMuch.com to obtain comprehensive nutritional data.  Brad reveals that potassium deficiency is a common issue, and by addressing it through diet, individuals can experience a range of benefits, including improved electrolyte balance and potential reductions in blood pressure. He suggests incorporating potassium-rich foods like avocados, bananas, and coconut water into one's diet, and urges listeners to track their nutrient intake for a day to gain insight into their own deficiencies. In the spirit of accountability, Brad stresses the significance of seeking support when embarking on a fitness journey, especially for individuals over 40. Whether it be working with a personal trainer, joining an online coaching program, or consulting a physical therapist, having someone to provide guidance, motivation, and ensure proper form is essential. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Checking Out The Latest Craze: A Review of Smart Home Workout Machines 2023 Click Here for a FREE 15 min Zoom Consultation With Brad: Vitruvian Trainer - Top Pick MaxPro Home Gym - Runner Up In this podcast episode, I, Brad Williams, a personal trainer with expertise in helping people over 40, review various smart home workout machines. I share my experience of exploring these machines and provide pros and cons for each option. My sister recently remodeled her house and was convinced to invest in a smart home workout machine, particularly the Tonal machine. However, after thoroughly researching different options, we ended up choosing a brand-new machine that I discovered through a TikTok ad. I discuss my preference for building my own gym with affordable equipment, as it provides more variety and options compared to smart home workout machines. Nevertheless, I recognize the appeal of these machines and proceed to review them for listeners who may be interested. I start with the Magic Mirror, which lacks weights and cable systems, making it less versatile and engaging for users in the long run. The Peloton, similar to the Magic Mirror, eventually becomes monotonous for many users. Then I dive into the Tonal machine, which offers weight training and a pulley system for various exercises. However, it comes with a hefty price tag of around $4,000, plus a required membership fee. While it is space-saving and supports up to 200 pounds, it may not provide enough variety for everyone's workout routine. Next, I discuss the Speedy Jim Monster Home Gym, which resembles a smaller version of the Tonal with added cables, a bench, and a rowing feature. Although it lacks the sleek design of the Tonal, it offers more cardio options and doesn't require a subscription fee. It is also foldable and saves space, but it focuses on concentric movements, providing resistance only during the lifting phase. I then move on to the Vitruvian Form Trainer, a platform resembling a step, with cable handles for a range of exercises. It includes a bench and supports concentric and eccentric movements, making it ideal for the over-40 crowd. However, it lacks anchor points for certain exercises, and its weight limit of 440 pounds may not be suitable for everyone. Another option is the Tempo Studio, which resembles a large Magic Mirror with smart weights. These weights can track motion speed and provide workout statistics on the LCD screen. While it is a space-saving option and offers weight tracking, its maximum weight capacity may not be sufficient for some users. Finally, I discuss the Max Pro Smart Connect, a foldable and portable machine similar to a skinny snowboard. This device, featured on Shark Tank, is endorsed by Shaquille O'Neal. It connects to a phone app, tracks progress, and can be mounted on a rail, making it suitable for travel. However, it lacks eccentric movement resistance and may have issues with cord lengths and uneven pressure. After reviewing all these options, I express a preference for the Max Pro Smart Connect due to its portability and affordability. However, I advise considering individual fitness goals and preferences before making a final decision. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Exploring Body Fat Analyzers: Comparing Devices and Introducing ZozoFit Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! ZozoFit Suit! Use $10 Off Code: BRADLEY10 In this podcast episode, I review various body fat analyzers that he has used over the years. He mentions different types of analyzers, including scales, handheld devices, professional-grade machines like hydrostatic weighing, and Caliper testing performed by skilled personal trainers. Certain devices, such as scales use electrical impedance to measure body composition. He finds them inaccurate, especially if factors like drinking alcohol, consuming salty food, or exercising prior to measurement are present. Such devices require a clean body to provide somewhat accurate results. Among the analyzers, I recommended the InBody machine, which provides a comprehensive analysis of bone, muscle, fat, and water weight. However, he it can also be affected by factors like alcohol consumption or dietary choices. The Omron handheld device, relies heavily on traditional BMI charts that he considers unreliable, particularly for individuals with a good amount of muscle. I introduce a product called ZozoFit, which I personally bought after seeing it advertised on TikTok. ZozoFit is a set of pajamas with circular dots and checkmarks that you place on specific body parts. It requires the use of an app and utilizes the light from a ring light or a similar device to capture images and analyze the size of the dots. It also requires the user to input their weight and height. The device generates a 3D scan image of the body and provides progress indicators for target areas. Overall, I go into various body fat analyzers, highlighting the importance of finding a device that works for each individual's needs and preferences. I provide insights into the strengths and weaknesses of different analyzers and encourage listeners to choose tools that motivate them to stay on track with their fitness goals. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unlocking Your Soul Life: Empowering Women and Entrepreneurs with Susan Scollen Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Postnatal depression affects countless women worldwide, and it can often feel like an overwhelming and isolating battle. Susan brings her expertise to the forefront as she delves into the transformative power of life coaching in helping women navigate through this challenging phase of their lives.  But the reach of Susan's wisdom extends far beyond motherhood. Entrepreneurs, both male and female, face a unique set of challenges on their journey to success. Susan sheds light on the profound impact of life coaching in guiding these driven individuals to discover their "Soul Life."  Join us as Susan Scollen unveils the power of life coaching in nurturing mental well-being, empowering women with postnatal depression, and assisting entrepreneurs in finding their true path. Through insightful conversations and actionable advice, this episode promises to enlighten and inspire listeners to embrace their authentic selves and pursue a life of fulfillment and purpose. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Revitalizing the Soul and Overcoming Postnatal Depression Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Susan Scollen, a renowned health and wellness expert and life coach, shares her personal journey of battling postnatal depression. The focus of the episode revolves around shedding light on the hormonal and psychological challenges that stem from postnatal depression and exploring ways to heal and find solace. As the conversation unfolds, Susan provides a comprehensive understanding of postnatal depression, distinguishing it from the common baby blues that many new mothers experience. Listeners gain valuable insights into the symptoms, severity, and impact of postnatal depression on a mother's well-being and her ability to care for herself and her baby. Through her heartfelt storytelling, Susan opens up about her own struggles with postnatal depression following the birth of her child. The episode delves into the guilt and societal pressures that often accompany this condition, making it difficult for women to seek help and acknowledge their emotional turmoil. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Revitalizing Your Soul: Life Coaching 101 Click Here for a FREE 15 min Zoom Consultation With Brad: Susan Scollen - My Soul Life Podcast hello@susanscollen.com www.SusanScollen.com Introduction: Welcome to another episode of "My Soul Life," where we delve into the profound journey of self-discovery and revitalization. Today, we are honored to have Susan Scollen, a renowned health and wellness coach and life coach, join us to share her inspiring story. Susan's transformative journey began with her battle against postnatal depression, which ultimately led her to the path of coaching and revitalizing her soul. Susan's Personal Journey Susan reflects on her experience with postnatal depression and the profound impact it had on her life. She opens up about the challenges she faced during that period and how it affected her mental, emotional, and physical well-being. Susan shares her turning point—the realization that she needed to take charge of her own healing and FIND her voice again. Discovering the Power of Coaching Susan explains how her personal journey inspired her to become a health and wellness coach and life coach. She discusses the transformative power of coaching and its role in overcoming personal challenges. Susan emphasizes the importance of addressing the root causes of emotional and mental struggles to facilitate lasting change and soul revitalization. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Supercharging Your Health: Try Out The "Un-Diet with Dave Sherwin Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the privilege of interviewing Dave Sherwin, the renowned supplement guru behind the widely acclaimed Dirobi Health Podcast. With his wealth of knowledge and expertise, Dave delves into the fascinating world of supplements, offering insights into his favorite products and revealing the science-backed benefits they provide. During our conversation, Dave generously shares valuable resources with our listeners, discussing the free downloadable PDFs available on his website. These resources serve as comprehensive guides, empowering individuals to make informed choices about their health and well-being. However, the highlight of this episode lies in Dave's in-depth exploration of his groundbreaking "Un-Diet" program designed for longevity. As an expert in the field, Dave outlines the principles behind this unique approach to nutrition, revealing how it can optimize health, enhance energy levels, and promote longevity. Listeners will be inspired to reconsider their dietary habits and embrace a new perspective on nourishing their bodies. Join me as we uncover the secrets to a long and vibrant life in this captivating conversation with Dave Sherwin, a true authority in the realm of supplements and wellness. Tune in to the episode now and unlock the key to optimal health and longevity. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unveiling the Secrets of Fasting Mastery with Supplementation Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! In this captivating episode of my podcast, I had the privilege of interviewing the renowned supplement guru, Dave Sherwin, from the Dirobi Health Podcast. Eager to delve deeper into the world of fasting, I invited Dave to scrutinize my fasting routine, which I believed I had already perfected. Little did I know that there was so much more to discover. Dave's expertise and insights blew me away as he unraveled the intricacies of fasting, presenting an alternative approach that revolutionized my understanding. He shared invaluable recommendations for supplementation, unlocking the potential to optimize my fasting routine and achieve even greater results. Throughout our conversation, I was reminded that no matter how well-informed we may think we are, there is always something new to learn. Dave's profound knowledge and his ability to challenge preconceived notions left me inspired and motivated to continue my fasting journey with renewed passion and purpose. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unleashing the Power of Longevity: A Candid Conversation with Supplement Guru Click Here for a FREE 15 min Zoom Consultation With Brad: Dirobi Health Supplement Store Link! 10% Off Discount Code, Use: podcast Descript Editing Software Link! I had the incredible opportunity to sit down with Dave Sherwin, a true guru in the world of supplements and founder of the renowned Dirobi Health Podcast. Dave generously shared his remarkable journey, tracing his path from a lifelong fitness enthusiast to the successful entrepreneur he is today. Dave's passion for health and wellness has been a driving force throughout his life. From an early age, he recognized the importance of taking care of his body and exploring ways to optimize his physical performance. Over the years, he accumulated a wealth of knowledge and experience in the realm of fitness and nutrition. During our conversation, Dave emphasized his core belief in prioritizing longevity above all else. He passionately shared his insights on the role of supplements in supporting overall health and extending one's lifespan. His vast expertise shines through as he unraveled the science behind various supplements, debunking myths and providing valuable guidance to listeners seeking to optimize their well-being. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Interconnectedness of Neurotransmitters, Hormones, and Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Dr. Barter starts the conversation by discussing the role of neurotransmitters in the body. She explains how they act as chemical messengers in the brain, influencing our mood, behavior, and cognition. Dr. Barter also discusses how certain neurotransmitters can be affected by gut health, and how this can impact our overall mental health. The conversation then shifts to hormones and their importance in the body. Dr. Barter explains how hormones are responsible for regulating a variety of bodily functions, including metabolism, growth, and development. She also discusses how hormone imbalances can be caused by poor gut health, and how this can lead to a range of health issues. In the final segment, Dr. Barter and the host discuss the gut-brain connection, which refers to the communication between the gut and the brain. Dr. Barter explains how the gut and the brain are connected via the vagus nerve and how this connection can affect our overall health. She also provides some tips on how to improve gut health, such as avoiding processed foods and taking probiotics. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Gut Health Basics and When To Seek A Professional Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Gut health refers to the balance and harmony of the microorganisms in our digestive tract. These microorganisms play a crucial role in our overall health, from our immune system to our mental health. When our gut is out of balance, it can lead to a variety of health issues, including digestive problems, autoimmune diseases, and even mental health disorders. There are a few key things everyone can do to support their gut health. First, eat a diverse diet rich in fruits, vegetables, whole grains, and lean proteins. Second, avoid processed foods, sugar, and artificial sweeteners. Third, manage stress through practices like meditation, yoga, or therapy. Finally, make sure to stay hydrated and get enough sleep. If you're experiencing persistent digestive issues, such as bloating, gas, constipation, or diarrhea, it may be time to see a professional. Other signs to look out for include fatigue, brain fog, joint pain, and skin problems. These symptoms can be indicative of an underlying gut issue that requires medical attention. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Exploring the Fundamentals of Gut Health with Dr. Ann Barter Click Here for a FREE 15 min Zoom Consultation With Brad: Dr. Ann Barter - Gut Health Reset info@altfammed.com https://altfammed.com/about-us/dr-barter/ Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabit our digestive tract. Dr. Barter explains that a healthy gut microbiome is essential for overall health and wellbeing, as it plays a critical role in nutrient absorption, immune function, and even mental health. She emphasizes the importance of maintaining a balance of beneficial and harmful bacteria in the gut, and shares tips for promoting a healthy gut microbiome through diet and lifestyle. We also touch on the impact of stress and environmental factors on gut health, and how these factors can disrupt the balance of the gut microbiome and lead to a range of health issues. Throughout the episode, Dr. Barter provides practical insights and actionable tips for listeners looking to optimize their gut health. Whether you're dealing with digestive issues, autoimmune conditions, or simply looking to improve your overall health and wellbeing, this episode offers valuable information and advice. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.   Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Unveiling the Secrets of Menopause and Weight Management Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ ⁠Step By Step Podcasting Link!⁠ Alicia Jones - Over 50 Fit and Fabulous ⁠www.aliciajoneshealthyliving.com⁠ ⁠Contact Alicia Here⁠ I sit down with the incredible Alicia Jones, a renowned personal trainer specializing in women's health over 50. Alicia, the founder of the empowering brand "Over 50 Fit and Fabulous," shares her wealth of knowledge and expertise on the profound impact of hormones on women over 50, particularly in relation to menopause and weight management. Alicia unravels the intricate connection between hormonal changes and weight fluctuations experienced by women during menopause. Drawing upon her vast experience and extensive research, she sheds light on the often misunderstood factors that contribute to weight gain or loss during this transitional phase. Throughout the interview, Alicia delves into the misconceptions surrounding weight loss for women over 50 and challenges prevailing beliefs. She provides evidence-based strategies and personalized approaches to achieving sustainable weight management goals.   Towards the end of the episode, Alicia leaves listeners with an eye-opening piece of advice that even I, as a seasoned personal trainer, was not aware of. She introduces a groundbreaking technique that harnesses the power of resistance training specifically for women over 50.  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link!⁠ Alicia Jones - Over 50 Fit and Fabulous ⁠www.aliciajoneshealthyliving.com⁠ ⁠Contact Alicia Here⁠ In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous." Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being. Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain. Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! Step By Step Podcasting Link! Alicia Jones - Over 50 Fit and Fabulous www.aliciajoneshealthyliving.com Contact Alicia Here I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulous, Alicia's passion for empowering women to lead healthy and vibrant lives radiates through her work. Our conversation delved deep into the realm of women's health, focusing not just on age 50, but on the incredible journey of wellness that extends well into the golden years. Alicia shared her wealth of knowledge and expertise, inspiring listeners to embrace their own health journeys with enthusiasm and confidence. Throughout the episode, Alicia emphasized the importance of adopting a holistic approach to health, encompassing nutrition, exercise, and self-care. With her years of experience and dedication to her clients, she effortlessly guided us through practical tips and techniques tailored specifically for women over 50. One of the most awe-inspiring aspects of our discussion was Alicia's unwavering belief in the potential for women to thrive well into their 90s.  If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV