focusrunning

I run through (pun intended) 3 different tips on how to improve your mental strength as a runner!   100 WAYS TO RUN FASTER: http://focus-running.com/100-ways-to-...  FOLLOW ME:   Strava: https://www.strava.com/athletes/2900678 Instagram: https://www.instagram.com/mileswithma... Facebook: https://www.facebook.com/mileswithmarcus Twitter: https://twitter.com/mileswithmarcus Website: https://www.focus-running.com

Hey everyone!  In this episode I talk about all things running goals! Setting S.M.A.R.T goals and some examples of goals to try :)  Be sure to check out the focusrunning website here: https://focus-running.com

Hey Everyone!  In this episode I talk about who I am and what focusrunning is all about! I would love to hear your feedback, whether that is anything about the audio quality, content you want covered or just to have a chat!  Here are the links I discuss in the episode:  100 Ways to Run Faster mailing list Focusrunning Speak Soon  Marcus :)