Claim OwnershipThe Hidden Answers Podcast
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© James Kavanagh
Description
Hidden Answers is your go-to podcast for exploring the deeper questions in life. Hosted by James Kavanagh, each episode dives into topics around spirituality, personal growth, mental health, and finding purpose in today’s fast-paced, connected world. From overcoming loneliness to balancing spiritual well-being with modern living, we provide practical advice, meaningful insights, and expert perspectives to help you unlock the hidden answers within yourself. Join us for conversations that inspire connection, clarity, and self-discovery.
37 Episodes
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Join host James Kavanagh on Hidden Answers as he uncovers the science behind supplements that reduce pain and inflammation, improve gut health, and enhance overall well-being. Learn about curcumin, probiotics, omega-3s, and more in this deep-dive episode packed with actionable insights and tips.
In this episode of Hidden Answers, we explore the transformative power of Emotional Intelligence (EI) in our personal and relational lives. From understanding and managing our emotions to building empathy and fostering meaningful connections, EI is the secret ingredient to a more balanced, fulfilling life. Join James as we dive into practical tools and insights that can help you enhance your self-awareness, regulate emotions, and cultivate deeper, more authentic relationships. Tune in for a heartfelt and holistic approach to personal growth that will leave you inspired to connect with yourself and others on a whole new level.
Start 2025 with a transformative mindset shift! In this episode of Hidden Answers, we explore the incredible power of cultivating a growth mindset. Discover how embracing challenges, learning from setbacks, and adopting a resilient attitude can lead to lasting change in your personal and professional life. Join James for practical tips, insightful reflections, and inspiring stories that will help you unlock your full potential. Tune in and set the tone for a year of growth and possibility!
In this episode, I look at what anxiety is, how it affects us, and what to do if it goes beyond a healthy level.
DISCLAIMER
Some of the information in this episode is based on my own personal experience.
If anyone is experiencing anxiety seek professional help,this podcast is not aiming to replace professional advice.
In this episode of the podcast I chat to Connemara Native Johnny Coyne who is travelling from Mayo to Morocco with just his tent and a bicycle. He chats to us about topics such as his experience so far, his own mental health journey and what’s next to come for him. This is not an episode to be missed.
In this 10th episode we will dive into why emotional pain can actually be powerful for us and make us into the person we are meant to be. Content Credit:HuffPostBlog
In today’s episode we are looking at that topic nobody likes to talk about. Yes, it’s failure. We will discuss a success story of how failures are important in life and practical advice on what to do when it comes to failing in life.
Topics for today’s episode were sourced and researched from career girl daily and medium.com.
In this episode I talk your through spiritual tips and techniques to help with spiritual self care. I feel these are tips that are important now more then ever. I hope you enjoy the podcast. Today’s tips were derived from chopra.com
In this episode I talk about the topic of personal growth and share some tips that have helped both myself and others in developing a positive personal growth mindset. If you are enjoying the podcast please do share it with friends and family as it helps get our message at hidden answers out there.
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In this podcast I talk about why you need spiritual goals in life, the benefits of spirituality and how to set spiritual goals.
In This episode we look at 12 Laws of Karma and how they have significance in your life.
In the short episode I talk about the Law of Attraction, how you can start recognising the law of attraction in your life and what you might be doing wrong in your manifestation techniques or practices.
In this episode I speak to Darragh Morgan about his passion of boxing, his charitable work, goals , mindset and lots more !
Is it time to follow your dreams ? Follow those gut instincts ? In this episode I talk about negative patterns we may find ourselves getting into around achieving goals and dreams in life and how to go about ending this negative cycle.
In the first Episode of the Hidden Answers Podcast we chat to Enniscorthy Native Seamus Murphy on what led him down the path of setting up a Non Profit organisation, his own holistic practices, his reaction to the Covid-19 situation and how his thoughts on mindset and perception. Not an episode to be missed !
In this episode of Hidden Answers, I’m digging into the world of manifestation , what it is, how people use it, and whether it actually works. From the ideas in Ask and It Is Given by Esther and Jerry Hicks, to the science-backed mindset work of Carol Dweck, to voices like Joe Dispenza and Tony Robbins, we explore the balance between belief, action, and the subconscious mind.I’ll share some personal thoughts, a few stories, and reflect on those strange moments of déjà vu or luck that make you wonder if maybe, just maybe, you’ve shaped your reality more than you realised. No lectures, just a real chat about how your mindset might be playing a bigger role than you think.New episodes every Tuesday, follow and hit the bell so you never miss one
In this week’s episode of Hidden Answers, I’m chatting through the reality of mental health, how common it is, why it matters, and simple things that might actually help. We’ll go through useful tips, some surprising stats, holistic ideas from around the world, and practical ways to support your own well-being. It’s not medical advice, and I’m not a GP , just sharing thoughts, tools, and some personal reflection that might help things feel a bit more manageable. And as always, if you’re really struggling, please do speak to someone or reach out to your GP.
This week on Hidden Answers, James Kavanagh dives into how Artificial Intelligence is already reshaping dating, friendships, and emotional connection. Are we building deeper bonds or losing something human along the way? From dating apps to therapy bots, we explore the real impact AI is having on relationships today and what it could mean for the future. No fluff, just honest conversation
In this week’s episode of The Hidden Answers Podcast, we explore the power of pausing , not by choice, but by necessity. After a personal injury forces a sudden break from the usual hustle, we dive into what happens when life slows down and we’re left with space to think and reflect.Join me as I discuss how we often fill our days with noise to avoid facing deeper thoughts and emotions. But what happens when that noise stops? How do we reconnect with ourselves and find clarity in the stillness?If you’ve ever felt overwhelmed by life’s constant pace, this episode is for you. Tune in to discover why sometimes the most valuable answers come when we finally give ourselves permission to just be.Listen now on Spotify and take a moment to pause. You might just find the answers you've been searching for.
Millions live with chronic pain every day but could natural anti-inflammatory supplements help? In this deep dive, we break down the research, explore the science behind supplements like turmeric, omega-3s, and CBD, and unpack how inflammation really affects the body. Stats, studies, and real-world insight. No fluff, just facts. Always consult a professional before making any health changes.
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