Embrace Therapy

Katie O’Donoghue, is a child and young people’s therapist with a background in fine art and design. She has a master’s degree in Art Psychotherapy and is currently completing a PhD in Health Psychology at University College London. Katie has written three beautiful books The Little Squirrel Who Worried, The Little Otter Who Tried and her most recent release The Little Lamb Who Led. Young readers will love each one of these beautifully illustrated books. You can purchase them now worldwide.

This weeks guest is Gráinne Lavin. She is an holistic therapist based in Dublin, Ireland. “Grá for Wellness it's my passion to help mothers of Differently Wired & Highly Sensitive children” she says. “Through EFT 'Tapping' and my other tools I can help you find acceptance and inner peace to live a happier healthier life in tandem with you child.” Gráinne specialises in EFT Tapping. Which is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. At Gra for Wellness she helps her clients to focus on their own self care. She states “that you will be better able to cope with whatever challenges come your way.” "I've come to realise that caring for myself is not self-indulgent. Caring for myself is an act of survival" - Audre Lorde

Lucy Hyland is an Art Therapist based in three Republic of Ireland. She offers Art Therapy’s sessions, Drawing Meditations and lots lots more. Be sure to check out her page on Instagram for info @ourselfcarerevolution #arttherapy #arttherapylife #arttherapypodcast #artpsychotherapy #wearearttherapists #creativeartstherapist #arttherapyheals #arttherapylife #creativeartstherapies #ecoarttherapy #mechanismsofchange #therapeuticfactors #dramatherapy #dancemovementtherapy #psychodrama #musictherapy #arttherapy #expressiveartstherapy #embracetherapypodcast #podcaster #podcast #storytelling