Revelation Wellness - Healthy & Whole

Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny. Sophia shares her journey of recovering from an eating disorder, while Alisa offers wisdom on raising daughters today. Together, they break down the science of set point theory and tackle the question: Why is skinny so desirable? With Sophia’s upcoming big move, they also share what’s sparking joy in their lives right now.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She's leading you to a quiet time of reflection on John 4:18, where you are invited to place what's weighing you down and enter into peace with Jesus. If you're new to Be Still and Be Loved, find a quiet and comfortable place to let this meditation help you enter into rest through His word. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voicemail, please include the episode number. Follow | Leave a Review | Send a Voice Message

Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? We want to hear from you! Share your reflections on this workout and episode @revelationwellness. Today's message is from: Galatians 5:22 and Psalm 118:24 If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa's training you in an interval workout that will shift your state and minister to your heart. She's dropping a reminder on the power of the kind word to change your life! Today's scripture is from Hebrews 3:12-13. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you're carrying today, here's a reminder that God's got it! So move your body and renew your mind! Quoteworthy: "Fear is a warden, but it can't set you free." New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Everybody's best girl, Toni Collier, dropped by for a conversation with Alisa that's as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that followed. She's also honest and open about how healing doesn't happen alone—but with people. Whether you're an extrovert or an introvert, you need community for the journey of healing. Check out Toni's new book, Don't Try This Alone, or connect with Toni at @tonijcollier.  If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He'll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine! New to REVING the Word? Press play and take this episode as you work out! You pick how you want to move as you work out your body, and work in the good news! Scripture today: Romans 15 If you're a LiveWell Health coach or fitness teacher/gospel preacher, like Aaron, come to REVIVE with us at Lost Canyon! Sign-ups close September 7 for this transformative retreat! Find out more here: REVIVE Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus. This meditation is for you if you need a reminder that the Lord delights in His people—the Lord delights in you. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Freedom Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She's sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul.  Lisa opens up about her lifelong struggle with 'body noise' and how it was transformed through a whole body theology. She explains why understanding our bodies and finding freedom begins with understanding the body of Christ. A beloved author, teacher, and podcaster, Lisa is passionate about helping women learn to stop trying to fix their bodies. You can grab a copy of her new study, Body and Soul, here and watch the latest podcast episode with Candace Cameron Bure here. If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Alisa's serving up an interval workout today that will train your body, mind, and spirit. She's teaching on Hebrews 2:14-18 with a bold reminder that we have a God who understands us—who put on flesh and understands what you're walking through right now. New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Registration is now open! We know that dealing with ongoing health struggles and frustration with your body can be exhausting. It's time to shift your perspective and stop viewing your body as a problem to solve. Discover your path to healthy living through Christ at the Revelation Wellness Health Summit! Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Lace up your shoes and get your body moving with Torie Bartee in a sweaty Bible study! She's leading you in an endurance workout as she asks you the question: What weight do you need to release?  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

At 26, Katherine Wolf survived a massive brain stem stroke that left her with significant disabilities she’s learned to navigate over the past 17 years. As an overcomer radiating gratitude and joy, Katherine shares her transformative take on the body and the power of healing in community. Listen as she disrupts these common myths: Joy can only coexist in a pain-free life. Suffering is the end of the story Healing is not the same as curing. Katherine Wolf is a sought-after author, speaker, and co-founder of Hope Heals, a ministry dedicated to making hope accessible by creating sacred spaces of belonging and belovedness for people with disabilities. Through initiatives like Hope Heals Camp and Mend Coffee and Goods, she fosters community and connection for those navigating similar journeys. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups close August 15 for fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you're asking what God wants for you today, look no further than the message Alisa unpacks from 1 Thess 5:16-18. She's leading you through an endurance workout with a reminder that you're called to rejoice always, pray without ceasing, and give thanks in everything! But what does that really mean? Alisa unpacks why understanding why it's all grace and that's the key!  New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move as you work out your body, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Press play and let this gentle, biblical meditation help calm your heart and draw you closer to His presence. Today, Alisa is leading you through Jeremiah 31:3-4  as she reminds you, it's all grace, and you are deeply loved with an everlasting love. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Take this REVING the Word episode for a walk! Aaron dives into a not-often-told story from Acts 20—a powerful reminder not only of how to lead yourself well, but that God can breathe life into anything, even what seems dead or impossible. Scripture from today's teaching: Acts 20:7-12. Thinking about training or health coaching, but have questions? Join Alisa for a live Q&A on July 31 at 2 pm EST. Grab the link here. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Are you ready to move your body and hear the word of God? Alisa is your coach today as she takes you through a brain science meets the Bible endurance workout. Today's teaching is from Hebrews 1, and it's for your struggle with control. As she shares, you control because you want safety. But the power you really have is inside of you. Press play, get moving, and shift your state of being with this workout. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Have you ever felt a spark of curiosity that you’re called to something greater, but unsure where to start? In this episode, Alisa guides you through three key barriers holding you back from stepping into your God-given purpose. She also shares actionable tips to help you break through obstacles and pursue your calling with confidence. Whether you’re seeking clarity or courage, this episode will inspire you to move forward with purpose. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends August 5! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

Kara's here with REVING the Word interval workout that will get your body moving and your focus shifted. She's teaching on Phil 4:8, and the questions she's asking are: Is it possible your perspective needs a shift? Are you focused on the wrong thing? Your body and soul are going to get a lift as you spend 30 minutes with Kara in today's workout! New to REVING the Word? Press play and take this episode on a walk, run, hike, or to the gym. You pick how you want to move your body as you work out, and work in the good news! Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Early bird pricing ends soon! Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you've felt like you're in a dry season, Katrina's taking you through a REVING the Word that will help you fix your gaze on the one who makes streams in the wilderness. She's leading you through a 3-2-1 interval workout as you focus your heart and mind on Colossians 3:2. Are you feeling called to coach and lead others into freedom? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here:  Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message

If you're raising a Gen Z (or are a Gen Z), you're not alone if you feel like there's no playbook on how to navigate body image in an era of social media and unrealistic expectations. Nicoletta Bradley is a pioneering voice speaking truth and life to this generation, and she's here to share three things you need to know—whether you're a mother, a daughter, or a grandmother—this episode is a must-listen! She's not only sharing about her journey of overcoming an eating disorder, she's waving the banner with a call to break generational chains over body image. Connect with Nicoletta, a motivational speaker, co-host of the Call Her Holy podcast, and founder of Noble Fitness Ministries, where she leads faith-based fitness retreats to help women break free from damaging beliefs about their bodies, food, and exercise (connect here). Feeling called to coach and lead others into freedom like Nicoletta? Join Alisa for a FREE masterclass on July 8 to learn how you can help coach others and deepen your transformation. Find out more here: Called to Coach Masterclass Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message