Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

Dusty conditions. Gusty Winds. Record Times. New Tech. This Leadville Trail 100 MTB had a lot to remember it by. We cover it all and then some in our annual Race Recap Show. We kick things off by checking in with racers at the startline. Were there nerves? Yes. Was there optimism? Sure. We then go out on course and out to Twin Lakes Alternate which was the busiest it's ever been. Fatty talks about his new, duo bladder system that provides water and energy gel. We also hear from a racer who got Siri involved in his feed zone strategy. Drop bars were a big topic that get addressed both from a rider's perspective and from an industry expert. There was a new dream chaser on course and we talked to him and his day of passing the masses.  Finally we wrap things up by highlighting the finish times and stories of the racers who have played a part in this show.  

We're out of time for the big gains. The training is done. But between now and race day we can find ways to save time on the Leadville course. One of those ways is to maintain your momentum even when the course tries to slow you down. In this episode we will emphasize some basic mountain biking skills and overlay them onto some crucial spots of the Leadville course: The top of Kevins, the Pipeline Switchbacks, the Columbine descent through the trees and that hard left at the bottom of the Blvd climb. To guide us through these sections and to talk about the skills needed, we have invited back Leadville veteran Nate Whitman. Nate is going for his 23rd finish this year. Nate has four top tens and three sub-7 hour finishes. But he also knows this race as a 10+hour finisher. And he has helped dozens of others - including our own Hottie - get involved with and get to know the Leadville Trail 100. In addition to finding us some speed on course, Nate is also on hand to answer some listener submitted questions. 

There’s a lot to training for an event like Leadville: The miles, the intervals, the weeks of wondering if you’re getting it right. But what about those last couple weeks. For this year we’re talking about the days between July 26th and August 9th. This is the time most coaches will outline a training taper. The idea sounds straight foward: back off all the miles, keep some intensity, and allow your body to reap the benefits of all that training. Yet it’s so easy to get it wrong and go to the line with something less than what we are truly capable of. Well to help us get it right we have called back Season 5 coach Cody Waite who is going to spell out how to Nail Your Taper for Leadville. As always, thanks for listening and we will see you at the Start Line! Coach Cody is at: waiteendurance.com  

When it comes to the Leadville Trail 100 MTB Race, tires are the most hotly debated tech topic. The participants' page and other forums are littered with discussions on what tire to run, what tire is best, what tire is the lightest, and so on. These discussions can be somewhat beneficial but what most of them lack is real data. Well we found one tech head who is putting XC tires to the test to come up with actual numbers that characterize a tires’ rolling performance.    John Karrasch of Cahaba Cycles is our guest and expert for this episode. John has been on a quest to find the fastest off-road tires. Some of the tires he’s been testing are gravel tires but most are the kinds of tires a Leadville Racer would run: XC mountain bike tires. The Vittoria Peyote, the Continental Race King and Dubnital, and the Maxxis Aspen and Aspen ST are all tires John has tested in the field. He’s been feeding GPS, power, speed, weight, and wind resistance data into a program to come up with rolling resistance figures.    We’re not gonna lie, this is pretty heady stuff. But by the end of the interview we boil it down to the tires that roll the fastest and hopefully point Leadville racers to a handful that will do best at Leadville.    Mentions in this  episode:    John’s Instagram - flexfitbyjohn   Rolling resistance effect on power and speed - gribble.org  

After 190 episodes of the show that breaks down, builds up, gets you ready, and freaks you out for the highest and hardest one day mountain bike race in the country, we've reached our red carpet, our 6th and Harrison. We want to wrap up by talking about other places you can learn about this race, our top advice, and our favorite episodes.  Everyone, we've loved doing this show and are grateful for our extraordinary audience. We'll see you at the starting line!

Two of the big, recurring themes on this show have been fueling and hydration. It’s an eating and drinking contest disguised as a bicycle  race after all. In this interview, Hottie is joined by Andy Blow of Precision Fuel to take a sweat test and get some insights into the hydration equation.

Melisa Rollins joins us for an hourlong deep dive into what it's like to love this race as much as we do, and to truly give it everything you've got. For everyone who has turned themselves inside out racing the LT100 and wondered, "what if?," this episode is for you.

After the race, it's time to share stories. While we can't tell everyone's, we CAN share quite a few. In this episode, we hear from nervous racers before the gun goes off (and how their races went), how the new course segments, shuttling and crewing rules worked out, have a great finish-line conversation with the LT100 racer on a handbike, talk with the first winners of the LT100, get to know the two people who have finished all 30 of the LT100MTB races, and (believe it or not) more. 

As we get close to the main event, we complete our conversation with Jeff Waldmuller, whose story should inspire every racer on the course. Be sure to listen to last week's episode (S7E23), and then enjoy this one as you put your feet up and rest up for the big race.

We've got 2 great interviews in this episode. First, Andy Blow—Founder/CEO of Precision Fuel & Hydration—joins us to talk about his well-considered framework for endurance fueling, as well as how you might want to include Precision products (available on-course this year) in your plan. And then, part 1 of a two-part interview with Jeff Waldmuller: as you're getting close to race day and looking for inspiration, you'd be hard-pressed to find a better story. 

It's one thing to tell people abstractly how they ought to do the LT100. It's a completely other thing to actually describe your own plan. In this episode, Fatty & Hottie detail how they're going to walk the walk in 2024, from bike setup to clothes setup to nutrition to split times to crewing plan.

When should you come to Leadville for the race? How should you manage the course and crewing changes this year? How do you stay warm before and after the shotgun blast? Where should you burn matches? What do we wish we knew the first time we did this race? We answer all these questions and more with listener (and host) favorite and 21-time finisher Nate Whitman!

In times past, we used to say you could safely ignore power numbers at Leadville. The tech and understanding of power meters have come a long way since then, and now, properly incorporated, a power meter can really benefit your race. In this episode, Coach Hunter Allen, who has worked with Jeremiah Bishop and dozens of other Leadville athletes, will help you get our FTP converted to something we can use at 10,000 feet and help us pace the race using power.

Show favorite Hannah Otto joins us for a second time this season to share her top tips for a successful day on the Leadville course, and Fatty gets obsessive over what you should do to ensure your GPS is a help -- not a hindrance -- on race day.

The people who say "age is just a number" are either very young or are not paying attention. Age matters, but so does experience, attitude, motivation, and training — and our guest Bob Graham is bringing all of those to the starting line this year. This is a great conversation with a great athlete, no matter what age you are (but especially for those of us who know that age is one of the factors to consider in the Leadville 100). Also, be sure to catch Fatty's Finishing Tip this episode; he's got some wisdom to share that he learned the hard way...and to take advantage, you need to heed it ASAP.

Hottie and Fatty turn the mics over to the mother-daughter power duo Lisa & Melisa, who have 23 LT100 finishes between them. This is an episode for women and by women, although we definitely encourage everyone to listen. Also be sure to listen to Fatty's Finishing Tip on how to turn a big mistake into a learning experience.

What comes down must first go up. This universal truth has a terrible price you're going to pay this August in this out-and-back race. As you climb Kevens, Sugarloaf, Columbine, the Powerline and more, it will be painfully obvious that you've got to carry every single pound up every single climb. So how do you take the sting out of this equation? Lighten up, obviously? The question is, is the obvious thing the right thing? We've got experts in this episode to help you find the line and make smart scale-based decisions.

We are getting deep into the second half of the season, and that means it's time for you to start working on your Leadville 100 dress rehearsals. In this episode, Fatty walks you through his first dress rehearsal for this year's race. This is a can't-miss tip for anyone who wants to succeed at this demanding race. Hottie and Fatty then share their first reactions to the new course, corral, and crew changes, sharing our best-guess recommendations to racers and crews. Finally, be sure to stick around for interviews with Skratch and Kenetik, two of the nutrition sponsors of this race. 

Life Time has just announced some significant changes for the Leadville 100 that will likely impact your race. And if you have a crew coming along, these changes will DEFINITELY impact their day. Race Director Tamira Jenlink joins Hottie and Fatty to lay out the what and why for these changes. 

Many of us have been captivated by the first three seasons of the "From the Ground Up" video series, following new mountain bikers as they work to race The Leadville 100, with only a few months to prepare. Alexey Vermeulen and Ryan Petry are the creators of this project, and in the three seasons they've guided novice racers, they've learned a lot of lessons worth sharing. Also, be sure to listen in to Fatty's Finishing Tips, as he walks you through the finer points of managing the dozens of packets of food you're going to need to manage as you eat your way through the Leadville 100.