The Simply Well Podcast

In this episode, Olivia has a solo episode talking about how the Law of Assumption and Neville Goddard have truly changed her life. The Law of Assumption states that what we assume to be true about situations is how it will show up in our life. In every situation, we can assume it’s going to go in the way that we want it to or it’s going to go bad. When Olivia realized that what you focus on expands, she decided to be intentional to focus on the outcome she actually wanted and it has changed her life. Follow Us: Follow Aligned & Divine: Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes: Instagram: @themodernbusinesswoman TikTok: @modernbusinesswoman --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

We are back!! In this episode, we talked about how it’s SO important to make a pivot and make a change when you realize you have an area in your life that you want to improve.  We discussed how to figure out when it’s time to pivot and how it might be uncomfortable at first because our brain is often resistant to change but is crucial in order to become the best, newer version of yourself. Follow Us: Follow Aligned & Divine:  Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments, or feedback!YT: https://youtu.be/nWkNfAJPWzI --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

In this episode, we talked about how generational trauma and limiting beliefs from the people who raised you can affect you in ways you are not even aware of. We discussed the importance of first, identifying those beliefs and trauma and then intentionally healing. “Your pain didn't start with you but it can end with you” - Stephanie Hutchins  Your family might not have been perfect, maybe even FAR from that, but when you are intentionally doing the healing work, you realize that people are always doing the best they can at the time.  Follow Aligned & Divine:  Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments, or feedback! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

In this episode, we talked about how manifesting is basically gaslighting yourself into believing that your manifestations are possible for you. It’s almost like tricking your brain into finally believing in yourself. We discussed many different ways and techniques that you can use! When you visualize your goals and your manifestations, you are training and priming your brain and your RAS to seek out examples of what you are manifesting in your reality. What you focus on, expands so focusing on your manifestations is KEY!  Follow Us: Follow Aligned & Divine:  Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments, or feedback! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

In this episode, we talked about how shadow work is SUCH an integral part of healing your inner child and becoming your best self. We explained what it is, why it's important, how you do it, and how shadow work has helped each of us in such huge ways.  Doing shadow work can be challenging but it’s SO worth it. Shadow work helps us release shame & anxiety, make peace with our past and become more confident in being our authentic selves.  Shadow Work Prompts: https://www.oliviarosethomas.com/s/Shadow-Work-Prompts.pdf  Find Kev, the Reiki Master Energy Healer that I cannot stop talking about here: https://www.instagram.com/soulbodyla/ Follow Us: Follow Aligned & Divine:  Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments, or feedback! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

In this episode, we talked about how being self-aware of the coping mechanisms we each revert to in times of stress is extremely important.  A coping mechanism is our automatic response to how we deal with a lot of emotions. We all get overwhelmed in life and we have to be disciplined to choose a higher vibrational coping mechanism so we are not participating in self-destructive habits.  Choosing a better coping mechanism is a huge part of practicing self-love. Doing the hard thing now is helping and benefiting your future self.  Follow Us: Follow Aligned & Divine:  Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments, or feedback! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

In this episode, we talked about how asking for what you want and being open to receiving are CRUCIAL parts of manifesting. So often we don’t let ourselves get our hopes up because of the fear of being disappointed or feeling like we are asking for too much.  In each situation, we have the choice of assuming and focusing on the worst-case scenario, or the best-case scenario. When you actually let yourself hope for what you truly WANT, you will be surprised how fast it comes into your reality.  Follow Aligned & Divine:  Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments, or feedback! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

In this episode, we talked about how taking inspired action is such a necessary part of chasing your dreams and how you can tap into your senses and take more inspired action in your journey.  We are so excited that our first episode is talking about inspired action because starting this podcast was literally inspired action for us each.  We also discuss how it was very divine how we met in the first place! Podcast mentioned: Manifest Daily  Spotify: https://open.spotify.com/show/1Nrhu5aV4dRJ4rvlisOFmI  Apple Podcast: https://podcasts.apple.com/us/podcast/manifest-daily/id1448199035  Listen:  Spotify: https://open.spotify.com/show/39TCypGqVhHCdXGLUnAfV2?si=ZhwzBTKFTKCRhFBmSJkKKg  Apple Podcasts: https://podcasts.apple.com/us/podcast/aligned-divine/id1525946376  Follow Us: Follow Aligned & Divine: Instagram: @AlignednDivine_ TikTok: @AlignednDivine Youtube: @AlignednDivine Follow Olivia: Instagram: @oliviarosethomas_ Tiktok: @oliviarosethomas Follow Mercedes:  Instagram: @themodernbusinesswoman  TikTok: @modernbusinesswoman Contact us at alignedndivine@gmail.com if you have any questions, comments or feedback! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesimplywellpodcast/support

Welcome to Duo Reality Podcast, I’m your host Mercedes Blendzz and today we’re talking about imposter syndrome! During this episode you will learn: 1. What Imposter Syndrome is. 2. How to identify Imposter syndrome within yourself. 3. How to overcome this psychological pattern and break through your own fears. Meat + Potatoes: What is imposter syndrome? According to Wikipedia it is: “a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a "fraud".” This can happen to anyone at any time for any reason. - internalized fear - this is actually years of programming coming to the surface when you are trying something “new” For example: creating this podcast I was faced with this syndrome head on for the first time. - What do I have to say that’s so monumental ? - I didn’t even finish school, who would listen to me? - I’m so young, what do I have to offer? - people are going to think I’m a fraud and make fun of me or call me out. These are LIMITING BELIEFS that I internalized and created that only ignited the imposter syndrome. So, how do I identify this syndrome within myself? 1. Self-awareness is NECESSARY. A constant assessment of self-thought is the first line of defense in identifying and weeding out Imposter Syndrome tendencies. 2. Journaling. Writing down your FEARS! This is something that is often looked over because of its simplicity, however this act is POWERFUL in identifying when imposter syndrome strikes. 3. Speaking with your TRIBE. Utilize your tribe as your safe space to voice your fears. Often times if YOU can’t identify, THEY can. How do I overcome Imposter Syndrome? 1. For every fear you have, write out a list of truths that counter that fear. 2. Surround yourself with reminders of how badass you are. This includes PEOPLE. Alerts on your phone. 3. JOURNAL - Calm Your Chaos FREE Journal Prompt - Shameless Plug Thank you for listening to this episode of Duo Reality podcast!  Remember: You Got This! Links: Instagram: @MercedesBlendzz @DuoRealityPodcast www.duorealitypodcast.com FREE Journal Prompt Worksheet to help you calm your chaos and tap into the peace within! Are you an ambitious woman looking to go from passenger to driver in your life? Are you a heart-centered entrepreneur or business woman looking to hone in on your super power and step into your purpose? Book your FREE consultation with me today!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

In this solo episode, I really get into the nitty-gritty of why YOU need a mentor or coach. This episode is dedicated to Natasha McCrea and her sweet Honeybaby. Keep a lookout for my course, Thrive Through Adversity, coming out late January 2021.  Find us on Instagram:  @NatashaMcCrea @MercedesBlendzz  Check out her Vision Board Mastery January 2, 2021 at https://loveceo.samcart.com/products/call-in-more-love-with-your-vision-board Keep up with the BTS on instagram @DuoRealityPodcast and be sure to check us out at www.duorealitypodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

We have ALL been at a point in life where our entire reality has shifted and we have this "oh, sh**, now what?" This episode, your host, Mercedes Blendzz, discusses this exact moment and gives you some much-needed pointers on how to navigate this. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com. Please let us know what you think about this episode by leaving a review on iTunes, we would GREATLY appreciate it :) Remember: You've got this. Instagram: @duorealitypodcast @mercedesblendzz Website: https://www.duorealitypodcast.com/ Podcast: https://anchor.fm/duoreality --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

In our season Finale, we have part 2 of Hope is Lost. Morgan and Mercedes encourage you to explore this episode with a spirit of enlightenment and allow yourself to be re-ignited with hope.  Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com You've got this. Instagram: @duorealitypodcast @mercedesblendzz @mamaliko31 Website: https://www.duorealitypodcast.com/ Podcast: https://anchor.fm/duoreality --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

On this episode of Duo Reality, we have Morgan Blanchard as our guest host. She helps me guide you through the day that my boyfriend Jin passed away, the months after leading to my mothers passing, and the two years since.  I cannot begin to describe how healing it was to finally tell my story. I know it will help even one other person.  I thank God every single day for His healing hand on my heart and in my life. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com You've got this. Instagram: @duorealitypodcast @mercedesblendzz @mamaliko31 Website: https://www.duorealitypodcast.com/ Podcast: https://anchor.fm/duoreality --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

The Practice of Self-Awareness! In this episode we discuss the ins and outs of self-awareness with special guest, Love CEO Natasha McCrea.  Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com You've got this. Instagram: @duorealitypodcast @mercedesblendzz @natashamccrea Website: https://www.duorealitypodcast.com/ Podcast: https://anchor.fm/duoreality --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

On this episode of Duo Reality, your host, Mercedes Blendzz, and guest, Mary Brennan, challenge you to Honor Your Gift. If you enjoy this podcast, please leave us a review on apple podcasts, or wherever you are listening to this episode. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

We return after a brief hiatus with this episode on stepping into your power with host Mercedes Blendzz. Thank you all so much for listening and please be sure to leave a review on Apple Podcasts and follow us on Instagram @duorealitypodcast for behind the scenes and updates on the episodes. Remember: YOU GOT THIS --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

On this episode of Duo Reality, your host, Mercedes Blendzz, and guest, Dani Contreras, challenge you to embrace the woo-woo. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

On this episode of Duo Reality, your host, Mercedes Blendzz, shows you how to build your tribe. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

On this episode of Duo Reality Podcast, we have our first guest, Ms. Morgan Blanchard. We discuss a tool to use to help you assess your relationships while setting boundaries, communicating expectations, and holding yourself and your tribe accountable.  Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support

On this episode of Duo Reality, your host, Mercedes Blendzz, challenges you to assess and revise your expectations. Be sure to check out our instagram @duorealitypodcast and subscribe to our website to receive extras and updates on the podcast at www.duorealitypodcast.com  --- Send in a voice message: https://podcasters.spotify.com/pod/show/alignedndivine/message Support this podcast: https://podcasters.spotify.com/pod/show/alignedndivine/support