Claim OwnershipMCAT Flash Go | Premed & MCAT Prep, Strategy, and Review
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This podcast is designed for Pre-medical students preparing to take their Medical College Admissions Test (MCAT). The show has a question of the day style, and we will release a new episode every weekday. Throughout this podcast, you will receive tips and strategies so that you can successfully perform on the MCAT and ultimately become the physician you’ve always dreamed of becoming. If you have any questions please send an e-mail to mcatflashgo@gmail.com. Additionally, you can check out our social media: @mcatflashgo on all major platforms.
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In this episode, Dr. Nessim breaks down the biggest premed myths that hold students back — like needing a 4.0 GPA, a 515+ MCAT, or giving up your social life to get into med school.He shares what really matters in your application, how to stand out authentically, and why balance is key to long-term success in medicine.
A lot of premed students feel pressured to apply to medical school too early — often because their parents want them to “stay on track.” The truth? Rushing the process can seriously hurt your chances of getting in.In this video, Dr. Adam Nessim breaks down why pushing to apply straight through, or taking the MCAT before you’re ready, can backfire. From weaker GPAs to lower MCAT scores to the challenges of reapplying, there’s a lot at stake if you don’t give yourself the right amount of time.
🎓 Is starting premed in sophomore year too late? Brianna, one of our premed students, asked this great question after switching from physical therapy to premed.In this video, I share why sophomore year is NOT a late start for premeds, plus tips to make the most of your journey:✅ Why switching from PT to premed can actually be an advantage✅ How to use a gap year to strengthen your med school application✅ Why you need physician shadowing and not just healthcare hours✅ How to clearly answer the key question: “Why medicine?”✅ How MCAT prep and premed timelines really workWhether you’re coming from physical therapy, nursing, or another career path, this advice will help you stay confident, stay on track, and get ready for medical school.✨ Everyone’s path to becoming a doctor is unique — what matters is building the right experiences, acing your classes, and showing why you specifically want to be a physician.
Thinking about when to take the MCAT?If you’re not planning on taking a gap year, knowing when to start studying — and when to actually take the test — can make or break your medical school application.In this video, Dr. Adam Nessim breaks down:-The ideal MCAT prep timeline-How to study a year in advance without burning out-Why spaced repetition (like Anki) is a game-changer-The best test dates for straight-through applicants and gap year students-Why applying late can hurt your chances-Whether you’re in your sophomore year, junior year, or taking time off before med school, this guide will help you plan your MCAT prep so you have the time, skills, and strategy to get your best possible score.
Worried About Taking a Gap Year for Med School? Here’s What You Need to Know. If you're a pre-med freshman or sophomore wondering how to avoid a gap year—or whether taking one might actually be the smarter move—this video breaks it all down.Dr. Adam Nessim shares a proven timeline, strategic course planning tips, and GPA advice to help you stay on track. Whether you're aiming to apply straight through or considering the benefits of a gap year, this is the guidance you wish you had sooner.🔑 In this video:- Why your freshman year schedule matters more than you think- The MCAT timing mistake most students make- How GPA and course load can make or break your app- What med schools really think of summer classes- The truth about gap years—do they actually help?
🎓 Thinking of explaining that bad semester in your med school application?Before you dive into the Impactful Experience Essay, listen to this. Dr. Adam Nessim breaks down when it's smart to talk about a low GPA or academic struggle—and when it's better to let your upward trend do the talking.Whether you had a rough start or just one semester that tanked your grades, this advice could save you from oversharing or sounding like you're making excuses.
Are you struggling to prepare for the MCAT exam and worried about not getting the score you need to get into your dream medical school? In this video, we'll reveal the fastest way to ace your MCAT exam, from creating a study schedule that actually works to mastering the most challenging sections of the test. Whether you're a pre-med student looking to boost your scores or a repeat test-taker seeking to finally conquer the MCAT, this video is for you. Get ready to learn the most effective strategies and techniques to help you achieve a top score on the MCAT exam and take the first step towards becoming a successful doctor.
What's a good MCAT score to aim for? 🎯 The truth is, it depends! While a 528 is the dream, a 510+ is a solid goal for most students. If you're hitting a 518+, you're in amazing shape. So how can you actually get a top score? The key: A smart study strategy. That's why at The Premed Consultants, we focus on a question-based approach, spaced repetition, and active recall-just like top med students preparing for boards.
Dr. Adam Nessim warns premeds: Don’t use AP credits for Gen Chem or Bio—take them in college to strengthen your med school application.
Anki is a great way to incorporate spaced repetition in your studying for premed classes and the MCAT. However, most students do not know how to properly use anki and why keeping up with reviews is so important. That's why we teach how to best use anki in our mcat program. Interested?
Big changes are coming to Casper in 2025! In this video, I dive into the latest updates for the Casper test. With a shorter test format (now 65-85 minutes) and fewer scenarios for med school applicants, there’s a lot to unpack. Watch now to get the full scoop on what’s new and what it means for you!
In this video, Dr. Adam Nessim, founder of Premed Consultants, shares evidence-based study techniques to help premed students study for their classes effectively. He discusses the ineffective methods that most students use and offers alternatives, such as studying before lectures, using active recall, and spaced repetition. Dr. Nessim also recommends using Anki, a flashcard app with an algorithm that helps students learn and remember information more efficiently. By implementing these strategies, pre-med students can free up time, retain information better, and achieve greater success in their classes.
Dr. Nessim discusses the difference between pursuing an MD and an MD/PhD.
Most students overcomplicate acid–base balance, but it’s one of the most high-yield topics on the MCAT. Here’s the breakdown:Your blood pH stays tightly regulated around 7.4. Even small shifts can disrupt enzyme function and metabolism, so your body uses buffer systems to stay in balance.The bicarbonate buffer system is the main player—CO₂ and HCO₃⁻ act like a seesaw. When acid builds up, bicarbonate binds it. When things get too basic, carbonic acid releases H⁺ to restore balance.From there, your respiratory system fine-tunes CO₂ levels, while your kidneys adjust bicarbonate. That’s how the body compensates during respiratory or metabolic acidosis and alkalosis.Finally, the Henderson–Hasselbalch equation ties it all together:pH = 6.1 + log (HCO₃⁻ / 0.03 × pCO₂).It’s not about memorizing numbers—it’s about understanding how these systems work together to maintain homeostasis.How confident are you in acid–base questions on the MCAT?
Dr. Nessim answers the questions what gpa is necessary to get into medical school. The answer may surprise you.
Dr. Nessim discusses what to do if you did not get a score on the MCAT that you are happy with. He talks about whether you should delay your app, retake the exam, and also what a bad score even entails.
Getting into med school is competitive — only about 36% of applicants get accepted each year. The average accepted student has around a 511.9 MCAT and 3.7 GPA, but that doesn’t mean lower stats will stop you from getting in.What really matters is your trajectory — showing growth, consistency, and a clear reason for pursuing medicine. Strong study habits, a solid MCAT plan, and meaningful clinical experience can absolutely make up for a rocky start.At the end of the day, numbers don’t define you — effort, persistence, and passion do.#PremedAdvice #MedSchoolStats #MCATPrep #FutureMD #PremedJourney
I got a 68 on my first pre-med exam — and I thought it was over. I questioned if I was cut out for medicine or if Cornell was just too tough. But that class ended up teaching me one of the most important lessons I’ve ever learned: grades don’t define you, habits do.I stopped cramming, started studying earlier, went to office hours, and focused on actually understanding concepts instead of memorizing. By the end of the semester, I pulled off an A — and even became a TA for that same class.So if you bomb a test, don’t give up. Reflect, adjust, and keep going. One bad grade doesn’t mean you’re not meant to be a doctor.#PremedAdvice #StudyTips #MedSchoolJourney #GrowthMindset #FutureMD
Thinking about whether medicine is really right for you? Here are five key questions to help you figure it out:Do you have real exposure? Shadow different doctors and specialties to see what the day-to-day is really like.Are you doing it for yourself—or for others? If it’s pressure from family or outside expectations, take time to reassess.Is it about money? Medicine is rewarding, but not the quick or easy path to wealth.Do you love learning? Medicine never stops evolving. You’ll be studying and growing for life.Can you handle the non-glamorous side? Documentation, admin tasks, and long hours are part of the job too.If your answers align with passion, curiosity, and service—you’re on the right path.#PremedAdvice #FutureMD #MedSchoolTips #PremedJourney #DoctorLife
The Premed Tracker is a software designed for premed students to track everything they need to do until they get into medical school.
He answers when to push off an application cycle, how to get good clinical experience, and more
Dr. Nessim answers questions posted in the community page of the tracker.
Register for a free account at www.premedtracker.io
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