Stress Management + Resilience Tools for Your Happified Life

In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond.In this episode:00:00 Introduction and Thanksgiving Greetings00:57 The Importance of Forgiveness02:40 How We are Wired to Remember Pain05:03 The Emotional Impact of Forgiveness 12:36 Mental Benefits of Forgiveness17:33 The Physical Benefits of Forgiveness29:05 Practical Steps to Forgiveness40:38 Conclusion and Resources Don't forget to leave a comment or review to share how these insights resonate with you!Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from consumer-driven activities?  Explore ways to redefine holiday traditions to better align with personal values and energy levels in this insightful discussion aimed at helping you thrive during the holiday season. Inside this episode: 00:00 Introduction and Holiday Season Overview00:33 Flipping the Script on Holiday Stress01:06 Embracing a Heartfelt and Authentic Holiday02:02 The Power of the Pause03:03 Avoiding Holiday Pressure and Commitments05:24 Checking in with Yourself 08:10 Your Body’s Telling You Something10:29 Practical Tips for a Gentle Holiday11:21 The Importance of Rest12:51 Creating Meaningful Experiences18:53 Setting Boundaries and Redefining TraditionsDon't forget to leave a comment or review to share how these tips resonate with you!Find links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace and resilience, and the opportunity to review what has been learned, what you're proud of, and what you are ready to release moving forward. Listen in for an inspiring discussion about thriving amidst life's uncertainties and the gifts of self-awareness and mindfulness.00:00 Introduction and Personal Message02:07 Reflecting on 2025 and Looking Ahead03:45 Embracing Non-Linear Growth04:49 Reframing Accomplishments and Achievements08:54 Navigating Life's Transitions18:06 Practicing Kindness and Mindfulness21:39 Self-Reflection Prompts24:28 Final Thoughts and GratitudeFind links to Happified on your favorite podcast players + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination. Inside this episode: 02:41 Kamini's Journey to Coaching04:43 Understanding Stress and Anxiety07:31 Redefining Happiness and Finding Fulfillment 10:40 Shifting from Outcome to Process Focus12:46 Recognizing and Utilizing Strengths17:56 The Role of Emotional Vocabulary20:58 Generation X: Emotional Wellness and Change25:09 The Power of Journaling for Self-Discovery28:29 Understanding and Managing Anxiety30:58 Navigating Toxic Relationships and Self-Reclamation33:27 Finding Community and Belonging37:35 The Journey of Self-Understanding and GrowthConnect with Kamini online through her website: kaminiwood.comAnd connect on social media at @itsauthenticme Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.orgLearn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer.  Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children.Inside this episode: 01:53 Isabelle's Journey: From Film Industry to Wellness04:26 Discovering Chinese Medicine and Self-Healing06:35 Overcoming Physical Challenges and Embracing Holistic Healing08:22 The Awakening: Emotional and Spiritual Transformation16:02 Lessons in Authenticity and Parenting20:13 Modern Challenges and the Path Forward23:16 Navigating the Digital Age25:20 Fostering Resilience in Youth25:55 The Importance of Honest Communication27:23 Modeling Emotional Honesty for Children37:03 Introducing the Harmonic Egg40:55 The Future of Healing with Sound and LightConnect with Isabelle online through her website at authenticitystressless.com and on social media @authenticity_stress_less. Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work. The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pellet therapy compared to other forms, and the significant improvements in patients' physical, mental, and cognitive health. The episode also highlights ongoing research into hormone therapy’s potential in treating brain health, particularly in collaboration with Dr. Daniel Amen's clinics. CarolAnn emphasizes the importance of personalized medical care and encourages listeners to be proactive about their health.Inside this episode:00:46 Understanding Hormone Replacement Therapy02:51 CarolAnn's Journey and Innovations06:19 The Benefits and Mechanics of Pellet Therapy12:19 Expanding the Practice and Training Physicians13:57 Patient Experiences and Success Stories26:49 Future of Hormone Therapy and Brain Health32:01 Conclusion and ResourcesLearn more about CarolAnn and find a practitioner near you via the sottopelletherapy.com website.Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

TW: Topics of suicide discussedIn this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding. Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The episode is packed with actionable inspiration for high achievers looking to overcome imposter syndrome, prevent or recover from burnout, cultivate resilience, and find true fulfillment.Inside this episode: [00:02:04] Valencia’s journey through burnout[00:07:18] At the end of her rope, and a glimmer of hope[00:08:46] Beginning a Gratitude Practice[00:14:03] How gratitude reprograms the brain[00:18:37] Burnout signs and the importance of self-care for women[00:20:06] Generational stress & epigenetics[00:21:19] Tools for Healing: Neuroencoding & the STOP Technique[00:23:11] Gaining Clarity: What do you really want?[00:27:26] Valencia’s Approach: The Fly High Framework[00:29:34] Building resilience through gratitude and reflection[00:34:43] Valencia’s free Gratitude Toolbox gift[00:37:30] Practical Advice: Quick gratitude exercise[00:39:25] Additional personal Stress-Relief Practices Connect with Valencia online @ValDantzler on Instagram, and send her the message “Gratitude02” for her free Toolbox! Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, Susi explores the theme of summer expectations and how to ride the wave when life isn’t so beachy. Emphasizing the importance of flexibility, grace, and perspective, she shares ways to reframe disappointments, find small wins, and build resilience in the face of unexpected challenges. Susi also highlights the value of kindness and connection in navigating these tumultuous times. She invites you to be gentle with yourself and others, and to look for opportunities to turn setbacks into growth experiences. The episode offers practical advice for maintaining peace of mind and enjoying life's unpredictable moments.Inside this episode: 01:10 Managing Expectations and Stress02:03 Personal Updates and Travel Plans03:00 Embracing Change and Flexibility07:10 Finding Grace and Perspective10:05 Summertime Challenges and Lessons15:01 The Power of Kindness and CommunityLearn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self-care and healing. The episode also emphasizes the importance of gratitude and reconnecting with our internal healing abilities to achieve mind, body, and emotional wellness. Inside this episode: 01:00 Meet Dr. Njideka Olatunde02:55 Journey into Naturopathy and Reflexology04:29 Integrating Reflexology into Various Fields09:31 The Connection Between Stress and Pain20:36 Understanding Reflexology27:33 Taking Charge of Your Healing Journey27:39 Understanding the Role of Practitioners27:59 The Power of Asking 'Why'30:26 Reflexology: Your First Experience32:46 The Healing Power of Touch36:09 The Importance of Connection and Acknowledgment39:37 Shifting Perspectives on Labels and Self-Worth44:28 Practical Techniques for Stress ReliefConnect with Dr. Njedika Olatunde through her website focusonhealing.com/. You can receive your free poster by sharing your feedback with Dr. Olatunde at touchologyreflexology.comLearn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this episode of Happified, host Susi Vine sits down with earth-loving activist, author, and award-winning filmmaker Louis de Jaeger, whose new book ‘SOS: Save Our Soils’ dives deep into the critical connection between healthy soil and healthy lives. Drawing on his insights from his travels across the US and Europe and landscape architecture work worldwide, Louis explains how regenerative agriculture isn’t just better for the planet—it’s essential for our food, health, and freedom.Louis and Susi discuss why many of us are disconnected from our food’s origins, the surprising benefits of eating more perennial crops, and the profound impact of industrial farming on our health and communities. They break down myths about organic versus conventional foods, the pitfalls of "cheap" and subsidized farming, and the power of putting the health of our soil—and ourselves—first. Inside this episode: 02:11 Louis de Jaeger's Journey to Regenerative Agriculture04:26 The Importance of Organic and Regenerative Practices08:04 Challenges and Solutions in Modern Farming15:28 Health Impacts of Conventional Agriculture21:55 The Promise of Perennial Agriculture27:14 Introduction to 'Eat More Trees'27:43 The Land Institute and Perennial Grains29:07 The Promise of Kernza and Perennial Rice31:13 Genetic Modification versus Cultivation35:15 The Vicious Cycle of Modern Agriculture36:27 The Importance of Soil Health38:34 Freedom and Agriculture43:57 The Gut Microbiome and Health Learn more about Louis’ work on his website: www.louisdj.com, and find his book online here.  Leave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big difference. Learn about her tools, the 'Pause and Pivot' mindfulness practice and Bach Flower Essences for emotional balance, as Susi invites you to stay connected and hold a higher vision in a challenging world.Inside this episode:01:21 Connecting in Turbulent Times03:23 The Power of Positive Energy09:39 Pause and Pivot: A Mindfulness Practice11:02 Taking Action and Setting Boundaries13:22 Community and Connection16:33 Natural Remedies for Emotional Balance18:06 Conclusion and Resources More Resources: Mel (Robertson) Mason believes that ‘happiness is our birthright’! Hear more of her inspiring story here. If you like the “Pause & Pivot” practice, you’ll love Joe Bakhmoutski’s Thought Rebalancing exercise, here. Ready to explore the power of Bach flowers? Click here for a free intro guide.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this episode, host Susi Vine engages in an enlightening conversation with Lisa Markovits, a change agent and activist. Following a tragic crime of violence committed against a woman in India, a song that Lisa wrote evolved from a call for change into various community projects supporting women's empowerment, including workshops and an online resource platform. Following 30 years in Ecuador and her work as director of the Pa'Arriba Ecuador Foundation, Lisa now brings the transformative power of art in healing and the empowerment of women gathering together in community with her new initiative, 'Own It Baby'. Her online program, ‘From Caterpillar to Butterfly: Shepherding Women from Trauma to Joy’, a self-paced digital course that helps women transition from trauma to joy through art and self-expression.Listen in for insights on how community, creativity, and self-care contribute to personal growth and empowerment.Inside this Episode:01:04 Meet Lisa Markovits: A Journey of Empowerment02:34 From New York to Ecuador: Lisa's Story05:10 The Power of Art and Music in Activism08:26 Creating Change Through Community Workshops12:39 Building a Support Network in Ecuador16:25 The Future of Lisa's Mission18:15 The Importance of Community and Resilience20:40 The Power of Community Support21:37 Empowerment Through Shared Experiences24:05 The Concept of 'Pearls of Inspiration'26:41 Introducing 'Own It Baby'29:02 From Caterpillar to Butterfly: A Self-Paced Course31:42 The Healing Power of Art38:57 Invitation to Self-Care and CommunityLearn more about Lisa, find her ‘Wake Up’ checklist and hear her empowering anthem, ‘No Más’ on her website: www.lisamarkovits.comClick here to explore the 'From Caterpillar to Butterfly' programLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, your host Susi Vine welcomes back Dr. Aly Cohen—a rheumatologist, integrative medicine specialist, and environmental health expert—for a deep dive into the environmental aspects of stress and how everyday chemicals are impacting our health. Dr. Cohen’s brand new book, ‘Detoxify,’ shares insights from more than 20 years in clinical practice, highlighting the alarming rise in immune and autoimmune disorders and their links to hidden toxins in our food, water, and personal care products.Together, Susi and Dr. Cohen explore practical, approachable steps to help you reduce your chemical exposure, lighten the burden on your body’s natural detox systems, and empower you to make smarter choices—without feeling overwhelmed. Whether you’re new to this conversation or ready to take your environmental health journey to the next level, this episode is packed with actionable tips, fresh perspectives, and inspiration to help you—and your family—thrive in a world full of hidden stressors. Inside this episode: 01:02 Why your Environmental matters02:22 Dr. Cohen's Journey, from Physician to Environmental Crusader03:57 Understanding and Reducing Chemical Exposure05:42 Empowering Solutions for a Healthier Life07:08 The Role of Nutrition and Supplements09:36 Practical Tips for Everyday Changes11:22 The Impact of Environmental Health on Immune Disorders19:12 Accessible and Affordable Health Choices 22:21 Market Shifts Toward Clean Products23:32 A Practical Path Forward24:08 Empowering Health and Prevention Insights27:33 Chemical Impact on Health and Environment32:04 The Importance of Reliable Health Sources36:42 Embrace Slow, Sustainable Change41:18 Conclusion and ResourcesClick here to catch Dr. Cohen’s earlier episode on Happified! Connect with Dr, Cohen through her social media content @thesmarthuman and her website, thesmarthuman.comLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Exploring the Concept of 'Enough': A Journey to Happiness and FulfillmentIn this short and sweet solo episode, host Susi Vine delves into the concept of 'enough,' especially relevant amidst life's chaotic transitions. Susi shares personal experiences, including her recent move to a tiny home, and discusses how to find satisfaction, fulfillment, and peace by balancing happiness and the idea of having 'enough.' Through reflections and insights, Sus invites listeners to redefine their pursuit of success and happiness, suggesting that contentment and gratitude for what one has may be the keys to a more joyful life. 00:00 Introduction and Concept of Enough01:12 Personal Transitions and Reflections03:43 Defining Happiness and Success06:11 Living with Less: A Personal Journey10:47 Invitation to Reflect and Engage13:22 Conclusion and ResourcesJoin the conversation about living with less stress and making peace with the process of change. Leave a comment at happifiedlife.comor join the conversation in the Live with Less Stress facebook group.  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with the body and somatic experiencing. Raquel reveals the power of breathing techniques, mindful eating, and self-awareness in improving mental and physical well-being. She also emphasizes the importance of practical self-care, and how these tools can be applied both personally and with family. Listen in to learn about Raquel's personal journey, her method's steps, and practical tools to cultivate independence, reduce sensory overload, and empower authentic living. Inside this episode:00:00 Introduction and Guest Introduction02:07 Raquel's Journey into Neurodiversity03:20 Understanding Somatic Approaches07:17 Practical Applications of Somatic Techniques24:32 The En Corps  Method Explained31:40 Advice for Neurodivergent Women38:50 Conclusion and ResourcesConnect with Raquel through her website: encorps.be/Learn more at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week, your host Susi Vine explores powerful insights and tools for highly sensitive and empathic people with David Waldas, a gifted psychic channel and leader in transformative coaching for high achievers seeking greater alignment and flow. David shares his journey from a misunderstood child with ADHD growing up in a conventional education system to becoming a teacher himself and eventually discovering his psychic gifts. He recounts the transformative experiences that led him to integrate his intuitive abilities with practical applications, ultimately developing the Aligned Living System. He shares those tools and the science that validates them in his book,  'Insight, Influence, and Flow: A Guide for Business Professionals.'  Susi and David delve into topics such as the power of intuition, the role of empaths, and how realignment can elevate one's life and work. David’s insights are not only profound but also practical, offering listeners strategies to harness their own energies and make impactful changes in their lives. Tune in to explore the intersection of intuition, spirituality, and personal empowerment with a true expert in the field.Inside this episode 02:24 From Struggling Student to Teacher and Guide03:29 The Psychic Revelation05:47 Integrating Intuition and Everyday Life07:06 The Birth of the Aligned Living System09:40 Navigating Intuition and Empathy18:37 Practical Techniques for Empaths26:42 Working with High Performers27:42 Tools for Stabilizing and Aligning28:24 The Evolution of Sensitivity29:34 Energy Medicine and Frequency30:44 Resilience and Alignment34:04 Science and Spirituality36:43 Advice for Beginners41:27 Helping the Next GenerationConnect with David, enjoy his podcast and find his book at davidwaldas.comLeave a comment below or join the conversation in the Live with Less Stress facebook group! https://www.facebook.com/groups/livewlessstress The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate stress, lower cortisol levels, boost dopamine, and enhance mental focus and problem-solving abilities. If you think you’re too busy to play around, think again! Susi shares her own experiences and practical suggestions for integrating creativity into even the busiest schedule. Listen in to learn how creative play fosters resilience, boosts success, and supports long-term well-being.Inside this episode:01:05 The Power of Creativity03:27 Mental and Emotional Benefits05:49 Dopamine and Creativity10:34 Practical Tips for Daily Creativity14:03 Creativity in Everyday Activities21:40 Upcoming Workshop and Conclusion Learn more about the upcoming online workshop, 'Clarity to Create,' designed to help you reconnect with their creative energies and build a more resilient, joyful life.Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this episode, host Susi Vine dives deep into the complex world of health challenges that remain invisible to many. Jennifer C. Brower, author of the bestselling book 'Silent Killers,' shares her inspiring journey of managing multiple complex health issues including Lyme disease, mold toxicity, and electrical hypersensitivity. Jennifer discusses how these challenges led her to become an advocate for holistic and alternative healing methods, and writing her book to serve as a road map for people with similar complex health issues who are still searching for solutions.The conversation ranges from the importance of positivity, the role of alternative treatments like acupuncture and magnet therapy, and the power of gratitude and mindset in healing. Jennifer also emphasizes the significance of finding the right medical support, the impact of electromagnetic frequencies on health, and staying grounded. From battling misdiagnosis to becoming a beacon of hope and inspiration, Jennifer's story is filled with valuable resources and practical advice for those facing similar struggles. Tune in to discover how small shifts in mindset and lifestyle can lead to significant improvements in health and well-beingInside this episode:01:18 The Origin of Jennifer's Health Journey 03:12 Discovering Lyme Disease and Mold Toxicity06:51 Alternative Healing Modalities07:27 Misdiagnosed by Top Medical Experts10:43 Exercise and Resilience Through Health Challenges 12:47 Magnet Therapy and Body Balance14:13 Managing EMF Sensitivity16:30 Mindful Living: Exploring Holistic Paths 21:05 Tips for Finding the Right Practitioner21:32 Personal Wellness and Self-Awareness25:54 The Importance of Self-Care and Community27:45 The Healing Attitude of Gratitude31:25 "Slow Down and Share Love"35:45 Grounding, Courage, Seek Help39:09 Gratitude for an Amazing TeamConnect with Jennifer and find her book on her website: jennifercbrower.comLeave a comment below or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

In this heartfelt episode of Happified, your host, Susi Vine shares a deeply personal story that brings home the importance of cardiac health and resilience. As February marks Heart Health Awareness Month, she shares about the unexpected medical journey she and her husband encountered early this year. In this candid conversation, Susi details the warning signs of aortic aneurysm, the critical role of stress in cardiac health, and the incredible support they received from the medical team in San Diego. Their story highlights the importance of being vigilant about heart health, even when traditional risk factors aren't present. Learn about the interconnected systems of the body, the impact of chronic stress on your heart, and gain insights on maintaining well-being through challenging times by calling on both standard medical and holistic health practices. Tune in to learn the practical tips, personal anecdotes, and the profound lessons they've experienced along their journey through heart surgery and recovery. Inside this episode: 00:07 Heart Health Awareness Month01:50 No one expects an Aortic Aneurysm…04:08 Recognizing Symptoms and Seeking Help06:16 Hospitalization and Recovery07:07 When it’s not Cardiac Disease08:52 How Stress affects Heart Health12:18 Effective Communication Matters13:15 Support Systems and Self-Care16:18 Coming Home: Recovery and Adaptation19:26 Recognizing Symptoms: Pulmonary Edema22:03 Aortic Aneurysm, Inflammation and Rupture27:00 Balance Awareness for Well-beingCheck out my conversation on Stress & Heart Health with Audrey Weidman here! Learn more at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about the growth and success it has brought about in her clients’ lives. Discover the significance of acknowledging and validating one’s fears, and how tapping on self sabotaging behaviors like emotional healing, people pleasing procrastination can help resolve those patterns at the source. Carol also shares tips for guiding yourself in a new EFT tapping practice, and the resources available in her book 'The Yes Code,' which highlights seven common sabotage behaviors and provides practical EFT scripts. Add the power of EFT tapping for stress relief and personal transformation to your own self-care toolkit!Inside this episode: 00:00 Introduction to the Show01:11 Meet Carol Look: EFT Tapping Specialist02:00 Discovering EFT: Carol's Journey04:04 How EFT Works: Techniques and Benefits05:12 Addressing Emotional and Physical Issues with EFT10:12 Common Themes in EFT Practice11:06 Procrastination and Self-Sabotage15:32 The Emotional Connection to Weight Loss20:42 Exploring Clutter and Emotional Attachment23:11 The Relationship between Numbing Behaviors and Addiction25:20 The Power of Facing Fear26:00 The Importance of Focus in EFT27:11 Connecting with Inner Wisdom28:20 Recognizing and Changing Patterns29:49 The Role of Willpower and Perfectionism30:49 Resources for Learning EFT32:01 Personal Transformation Stories36:49 Procrastination and Self-Sabotage39:33 Simple Steps to Stress Relief42:12 ResourcesLearn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK!  Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/Find the video and more information at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!  The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!