The Mitchell Show

Please don't be confined in your prison cell. This is the time to be even more active and change the narrative. Have you googled what the 'definition' of a lockdown is?

What if you just made a simple, effortless choice to NOT be something anymore? To NOT be an alcoholic, to NOT be a smoker.

Is your 2021 going to be different and better then your 2020? Think about it this way: you could work your daily job with intention toward an independent life. One where you make enough income with your side projects, so you can quit your regular job. You could save more money, you could live cheaper and save more.

When it comes to choosing a person to guide or coach you along the way to your set goals, be critical and thoughtful. What you want to look for in a coach is knowledge, experience and expertise. The last one is referred to having deep knowledge in only one topic, instead of a little about everything.  There is so much more for us to know and learn. We are not done. Do not forget, you're an athlete. dress up, because today, it might just happen. 

Are you afraid of going to the gym? do you have a feeling of fear or shame when you anticipate going to the gym? Don't be. Working out in the gym is a selfish process by nature. Everybody has to focus on themselves in the gym. That is the default environment. So just do your thing there. Take incremental steps moving forward. I would friendly suggest you to take baby steps that will bring you closer to your desired obtainment. Go to the gym to drink coffee, then go back home. Next time, research the utility of one machine. Watch youtube video's about it, then execute that one exercise. Then do two machines, etc. You can do it. Have an enjoyable listen! I hope it's desirable for the ears.

The 'second wave' of the pandemic, as the politics call it, is going to be worse then the first 'wave'. The next 5 weeks we find ourselves in the unknown again, as the new 'lockdown' has been introduced to us yesterday, december 14th 2020. Being unnable (again) to attend the gym and thus not able to have a release for our energy and tension in a physical way, could create conflict with ourselves and others. Please keep prioritizing your own safety above all else, as i already see people losing their temper more quickly on the streets. My approach on the next 5 weeks is to look at it in a reational way and addressing what is essential to maintain muscle mass and an overall good mood. I'll keep my diet mostly high potein, high fat, and i only eat carbs when necessary. I'll keep my body fit by doing exercise and specifying my health-related goals focussing on weak body parts and overall narrowing my focus more intensely so that i'll come back stronger. I recommend everyone doing something similiar. This talk is meant as a positive motivator for all of you and myself. I hope you'll gain some insights that help you stay in shape and binge-eat. REMEMBER: the more fat mass you gain = the lower testosteron production = overall decrease and loss of muscle mass. 

Bouw jij positief momentum op? Handel jij vanuit een positie van kracht?

How ambitious are you? How specifically skilled do you want yourself to be? You are never too old. I have this mindset of staying emotionally neutral. Act neutral. Delay your emotions @georgebruno. Dont overreact to yo life, you need your precious energy for the future, because the future is going to always be 10x better when you know what your energy is worth for. What actions do you take to be a little uncomfortable?

I am not a consiparcy theorist. BUT i do believe that they are trying to pull our attention. And with 'they' i mean, the overwhelming lovely smell of the supermarket bakery as soon you take a step inside, that makes you think: 'damn, i could eat 1 croissant today' even though, you were not planning on buying a croissant today. The television with their fast emotional provoking language. I mean, for real, what should we really be focussing on? On ourselves or the politics on tv?

Corona virus and these stupid mouth masks

The breed of men who were being raised by primarily women and thus shaming their masculanity because 'being dominant' is a bad trait.

Jordan b. Peterson and his book 12 rules of life. In this episode i explain which rule made the most impact on me personally and how it prevents lots of stress in my own day to day life.

Irrationality & rationality. What i learned about reading '48 laws of human nature' written by the author Robert Greene. Keep an eye out for irrational people. As they are emotional reactive in general, they tend to make others around them more anxious. Be more rational. Look at people their past patterns, their achievements and specific competence instead of their 'charm' or 'appealing personality. Never take a person just as he/she looks like from the front. Also, be a listener instead of a talker.

Society and solitude.

Lets stop needy behavior. Lets act bold. Lets come from a position of strength!

Some thoughts

Talking about the mindset you should adopt when getting in a solid workout in the gym.

What would you feel like if you genuinely grew up with the mindset of abundance? the fact your chance of living here is 4 trillion to 1?

Goodmorning. Some morning thoughts shared with you today. Feel free to listen to it!

Talking about language, social circles and some of my fitness insights. Also just some other thoughts. How could i add more value to your day? I would love to hear! Take a listen.