where boundaries dissolve

If you feel unseen, unvalued, and unknown this is for you: Find your purpose with Nick Craig. Nick Craig has coached over 20,000 executive leaders and helped them uncover their purpose. He’s transformed executives leaders at LEGO and Ben & Jerry’s. He’s the president of the Core Leadership Institute. And he’s the author of the book Leading From Purpose (the forward was written by Brene Brown!)Stop trying to be a "bad second version of somebody else" then be surprised about feeling unseen, unvalued, and unknown. If you want to feel seen, valued, and known you have to search for something beyond the external indicators of success. Your purpose is who you are at your core, and how you bring it to life. It’s about self-leadership: If you don’t know how to lead yourself, how can you lead anybody else and make this world a better place?Chapters 00:00 Redefining Success: Beyond Job Titles and Achievements 01:34 Introducing Nick Craig: The Purpose Expert 03:12 The Power of Purpose in Personal and Professional Life 11:43 Navigating Identity and Purpose in a Conventional World 15:17 The Transformative Journey of Discovering Purpose 26:10 Purpose Beyond Career: A Universal Application 27:28 Our Purpose Works Through Us 28:54 The Discipline and Mastery That Purpose Requires 31:27 Facing Fears and Embracing Growth 32:52 When Your Purpose Is: Thriving Through Adversity 35:15 Purpose is a Guide for Life's Choices 40:17 Learning from Mistakes and Adjusting Quickly 45:26 Purpose Is the Only Thing That Will Give us Peace Follow me and Nick:Find Nick: LinkedIn: https://www.linkedin.com/in/nick-craig-purpose/ The Core Leadership Institute: https://coreleader.com/ Nick's book: https://www.amazon.com/Leading-Purpose-Clarity-Confidence-Matters/dp/031641624X Nick's HBR article: https://hbr.org/2014/05/from-purpose-to-impact  Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

You  lack inspiration and creativity, and you secretly feel like you don't fit in at work and could do "more with your life"? You want to lead a more fulfilled life and attract better opportunities, but you lack motivation or energy? Then this is for you. *disclaimer: This is not your typical “romanticizing your life” message as you may know from IG or TikTok. It’s time we take this concept to the next level. My POV will awaken what’s been lying dormant inside of you—so that you FALL IN LOVE with life and work again. Because that’s what romanticizing life is: MAKING it beautiful, LOVING it, FEELING EMPOWERED by HOW you live it! And that means being inspired, creative, and connected to purpose even when you're in a toxic workplace or don't enjoy the task at hand. Let your work be a manifestation of your truest self. 🫶🏼 Chapters: 00:00 Unlocking Creativity and Purpose in Every Aspect of Life 01:02 Welcome to the Podcast: A Space for Healing & Authenticity 04:40 The Real Power Of Romanticizing Your Life & Work 10:04 Navigating Challenges Working With 50+ White Men By Leveraging Your Uniqueness 14:00 What sets you Apart is Your Asset 17:45 Stop Hiding: Those Are Your Assets 20:49 Embracing Your Uniqueness & Overcoming Shame: Healing From Body Shame To Strengthen My Mind 21:32 The Empowered Mindset In Dealing With Rejection 22:20 Transforming Perception: From Shame to Strength 23:01 Living “Fully & Whole” 23:22 Dealing With Fear: You’re Never Alone, Find Partners 24:17 Starting Small: The Key to Feeling fulfilled Quickly 25:40 Making Networking & New Experiences Exciting 28:40 Some Discipline and some Strategy Go A Long Way 29:05 Navigating Workplace Politics & Change 32:07 Transforming Uninspiring Situations into Opportunities—Elevating Your Energy 39:26 You Are The Source Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

I used to tell people that my biggest fear was waking up at the age 40 and realizing that I hadn't been living life for myself. That I'd somehow been chasing the wrong things, living in everybody's opinions at work and disconnected from my own desires. We get so stressed out at work trying to be the most for everybody. I don't think we take enough time to be "selfish" and just connect to ourselves. I've come up with a new format on here to take a moment and connect to ourselves. It's a work in progress, I already have a few new ideas on what to incorporate next time. I'm very excited, because it feels like I can connect more intimately with you this way. Shoot me a message if you have any topics you'd like me to do a soundbite on to help you feel connected, grounded, reflected and ready to go out and be passionate about life again.  Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

I manifested my move to LA— I thought I'd figured out the energetic space to live from to manifest my purpose & dream career. Reality hit harder than I thought. My confidence took a massive hit. I'm learning that confidence leads to uncertainty, but that's the point. If that's true, how can we trust ourselves and feel confident when we're anxious? How can we slow down and take care of ourselves to see uncertainty as a place of infinite possibility instead of living from a place of fear and scarcity? Key elements I dig into:1. Flexible Mindset: Self-confidence fluctuates. Stay open minded and be compassionate with yourself. 2. Self-Care: Extreme “performance” requires extreme self-care—nutrition, physical, and emotional well-being—they all influence our confidence. 3. Slow Down: Are you leading from a place of ego and need for validation? Confidence stays when we’re mindful, present, and grounded in who we are. 4. Connection: Where are you making decisions from? What’s your intention? Are you trying to impress or are you respecting yourself, your thoughts, your mind? 5. Awareness: Being aware of our emotions, energy levels, and cycles can help us make decisions aligned with our personal flow & rhythm. Chapters: 00:14 The Journey to Confidence and Purpose 00:41 Manifesting a New Life: The Move to LA 02:20 Facing Challenges and Rediscovering Confidence 03:57 Preserving Self-Confidence Amidst Doubt 05:16 Confidence is Dynamic: The day you find it, is the day you’ll lose it. 6:45 We don’t always have the best mindset, and that’s ok 07:03 The Role of Quality Food and People & Confidence 11:04 Connecting to Yourself for Real Confidence 13:07 Slowing Down to Connect and Gain Confidence 16:02 Managing Your Energy and Emotions 23:25 Aligning Work with Nature’s Cycles 25:30 Conclusion Subscribe for more! Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Feeling stuck or lacking the drive to make this year the best of your life? This is for you: My guest David Ulrich breaks down the secrets to success and staying energized in a world full of uncertainty. David was ranked #1 management guru by Business Week, profiled by Fast Company as one of the world’s top 10 creative people in business, a top 5 coach in Forbes, and is recognized on Thinkers50 as one of the world’s leading business thinkers. Whether you're aiming to skyrocket your career, level up your business, or simply upgrade yourself and your life, we've got your back. From aligning your values with your hustle, accelerating personal growth or growing your business, David's insight will reignite that fire within you! 🔥 It's time to step out of survival mode and thrive!❤️‍🩹✨Key lessons to live your best life, stay energized & find success: In a world full of uncertainty, focus on certainty New age leaders focus less on what they want to say, and more on how they make others feel. Self-actualization in isolation was selfish to begin with.The future is NOT a linear progression from the past: There's no guarantee that your health or income will keep getting better. The mindset for a better future: "When you live in the past you're depressed, when you live in the future you're anxious. The only way to improve is by staying PRESENT by being curious and learning." You learn by leading a life of experimentation. Your business' culture should focus on: "What do we want to be known for by our best customers?"  Chapters: 01:33 Introducing David Ulrich: A Visionary in Leadership 04:00 David Ulrich's Philosophy on Embracing Uncertainty and Learning 05:36 The Power of Failure 10:16 New Age Leadership: Listening & Empowering Others 13:57 We Learn More About Leadership in our Families and Relationships Than From Celebrities. 21:35 Research Shows Trend for Personalization in Leadership25:47 How To Do Work-Life Balance For Real As A CEO 27:03 Balancing Professional Commitments and Personal Values 29:41 Navigating Paradox, e.g. Work vs. Family commitments 31:21 A Spiritual POV on Making Mistakes34:15 How To Embrace & Learn From Failure 37:24 Cultivating a Purpose-Driven Culture 44:31 Personal Reflections and Practices for Growth 48:20 Concluding Thoughts on Leadership and Self-Improvement Subscribe for more! Connect with David: LinkedIn: https://www.linkedin.com/in/daveulrichpro/ The RBL Group (consulting) https://www.rbl.net/about-us/consultants/dave-ulrich Get David's books: https://www.amazon.com/stores/Dave-Ulrich/author/B001K8TGCO?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Key lessons on reinvention from our conversation:The worst moment in your life, can also be your best: You can use devastating times to build necessary momentum for change  to create opportunities. Adversity can lead to new paths and self-discovery.Experimentation over comfort: If you never try, you will never know what works for you. The key for high-performers lies in setting realistic expectations,  and embracing self-love unconditionally amid imperfection.Confidence despite fear of failure: Your people-pleasing tendencies push you towards perfectionism and hinder you from trying. True confidence lies in owning your uniqueness, celebrating small wins, turn comparison into motivation, and giving yourself grace when you fail. External validation wasn't sustainable to begin with.Authentic is strong:  Being a successful content creator or a successful model and actor in the competitive market of LA requires standing out. You can't stand out if you're a carbon copy of everyone else and trying to fit in. Dare to be different.Happiness is on the Other Side of Fear of Failure: Facing your fears is like finding the keys to doors that lead you into  rooms you never thought existed. Reframe your relationship to discomfort and your whole life will change.Chapters & Timestamps:04:24 Feeling Lost, Hopeless & Healing 05:07 How To Reinvent Yourself & Choose Your Own Path 08:00 The Problem With Imposter Syndrome & Needing Validation 11:15 Navigating the Challenges of Moving to LA & Starting Over 13:06 People Pleasing Vs. Feeling Confident About Standing Out 15:02 Don't Let Them Put You in A Box: We're Multifaceted Humans! 18:59 Stop Wanting to Be Perfect & Being Somebody Else 21:54 The Key To Success: Finding Comfort in Uncomfortable Situations 23:43 Embracing Imperfection & Self-Acceptance 26:11 Manifesting Good Energy vs. Toxic Positivity 28:00 Trusting Your Intuition 34:21 Your Vulnerability With Friends Mirrors The Relationship to Yourself 34:25 Self-Discovery: Knowing Yourself Gives You Confidence To Stand Out 36:33 Discovering Who You Really Are One Experiment at a Time 39:15 Why Chasing Your Dreams is The Best Move 45:23 Rapid Fire Questions: Do You Tip If It's TO GO coffee? Follow for More! Connect with Jack 🫶🏼Instagram,  TikTok Youtube Snapchat: Jack_Jerry07 Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

10 tips that highlight my key take-aways:Discern between what you want vs what you think you want because of othersWhat’s causing imbalance is disconnecting you from yourselfShame & guilt drain you of energy and focusPerfectionism, another clear indicator for lack of self-worthSelectively use your energy, not everything deserves 150%Where is your self-talk creating imbalance in life?Opinions are like elbows—everyone’s got oneSelf-love is everything related to how you treat yourselfCultivate self-love by getting to know yourself, seeing yourself as the whole human that you are— flaws and all, accepting and forgiving yourself, but still showing up to do the work.Fear of rejection is your gateway to your next levelTimestamps 00:11 The Harsh Reality of My First Night in LA 01:33 Navigating Loneliness and Dating in a New City 02:19 Confronting Job Dissatisfaction and Finding Purpose 04:33 Embracing the Soft Girl Era: Less Hustle, More Intuition 10:36 The Journey of Self-Discovery and Overcoming Perfectionism 18:35 Learning to Slow Down and Embrace Life's Flow 24:07 Finding Balance: Embracing Change and Self-LoveThanks for loving, sharing, and supporting me <3  Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Chapters00:39 Drina’s Creative Journey Writing A Children's Book01:18 Overcoming Childhood Traumas through Writing & Creativity02:43 The Struggle with Self-Doubt and Procrastination In Life and During The Creative Process03:14 Reflecting on Childhood Dreams and Aspirations04:11 The Challenge of Acknowledging Success04:58 The Constant Pursuit of Achievement06:05 The Importance of Self-Acknowledgement06:29 Exploring Cultural Heritage and Identity09:56 The Struggle with Acceptance and Self-Expression11:38 The Power of Resilience and Perseverance20:04 The Role of Support and Encouragement25:39 Navigating the Challenges of Hollywood34:49 Future Goals and Aspirations Connect with Drina✨ 🫶🏼Instagram https://www.instagram.com/drinaandre?igsh=MzRlODBiNWFlZA== 🫶🏼Get her children's book "The Prankey Monkey" 📖 : https://www.amazon.com/Pranky-Monkey-Alexandrina-Andre/dp/B0CG7SK21J  Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Key Insights & Topics Discussed:The interplay between fear-based and strength-based parts in decision-making. And how to uncover YOUR parts!Wendy's powerful tool, rooted in Freudian Theory, to rewire your subconscious minds for success.The transformative process of turning fear-based coping strategies into strength-based ones.Chapters & Timestamps:00:02 Introduction: My Quest for Power, Confidence, and Energy00:09 The Struggle: Feeling Stagnant and Confused01:01 The Turning Point: Meeting Wendy and Discovering her IFS model, rooted in Freudian Theory01:34 Understanding Fear-Based Parts and Their Impact02:54 The Power of Self-Healing and Uncovering Trauma03:26 The Role of Wendy's Tool in Self-Healing03:57 Personal Revelation: Identifying the 'Submit' Part05:05 The Importance of Self-Healing in Daily Life05:41 Taking Control and Creating Your Own Life07:08 Introduction to the Interview with Wendy07:55 Understanding the Concept of Internal Family Systems09:57 Exploring the Strength-Based and Fear-Based Parts in Helena's Life14:45 The Process of Identifying and Understanding 'Submit' Part 39:17 The Role of Self-Healing in Overcoming Limiting Beliefs50:21 Final Thoughts and Conclusion Connect with us:Wendy: Her practice's website , book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals Helena:  LinkedIn , Instagram, or my youtube  for more inspiration. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

5 Key Take-Aways:Team First Philosophy: Tom advocates that the team knows more than the individual, pushing for a collaborative approach to problem-solving and decision-making.Equal Systems for Success: We explore the importance of equal pay, fixed salaries based on experience, and loyalty as a strategy to create a psychologically safe environment and foster team success.Crisis Leadership: We discuss the challenges and benefits of self-organization, why it's crucial to fight for decentralized structures, and we debate the role of leadership in times of crisis.Diversity Beyond Background: Shift the focus from diversity in backgrounds to creating a system that ensures psychological safety, equal opportunities, and rewards structures, promoting a culture of inclusivity.Lessons from History: Gain insights into how historical and political systems, such as those observed by Tom, can inspire leadership and organizational views, shaping the way businesses are structured.Connect with us: Tom on Linkedin , youtube or website Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -HelenaConnect with me on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Key take aways:Say "I Am" instead “I will be” to step into that "future you energy"More micro-habits reduce decision-fatiguePlanning is great, but useless without understanding your current emotional stateBeing adaptable requires more disciplineTopics Discussed:Embrace the Power of "I Am": Act as if you have already achieved your goals, embody the energy and confidence of your future self. This mental shift can significantly impact your actions and outcomes.Micro Habits for Success: Establish routines, especially in the morning, to create a structured foundation for your day. Limiting the number of daily decisions allows you to focus on priorities and higher-level thinking.Reflection and Goal Planning:  Identify recurring challenges and limiting beliefs. Plan for the future by setting clear goals, both personally and professionally, and create a roadmap for success.Prioritize Health and Well-being: Recognize the foundational importance of health in reaching your goals. Prioritize habits that contribute to well-being, including adequate sleep, nutrition, exercise, and mindfulness. Adaptability and Discipline: Acknowledge the need for adaptability. While external factors, such as having children, may introduce unpredictability, maintaining discipline and having anchor points in your routine allows for flexibility without sacrificing progress toward your goals.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories. Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Key Insights & Topics Discussed:What got you here in the first place may also be causing your suffering.Lean into what hurts as well as your passion when you hit rock bottom: Beginnings start with endings.Choose an ecosystem that matches your personality.How to shift identity and embrace the imposter syndrome that comes with it, an opportunity for learning.See you next time!Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

We can unleash our potential without sacrificing our health, if we're open touncovering how labels influence and limit us,learning about the different systems and games at play in life,prioritizing who you want to become rather than fixating on milestones.Key Insights & Topics Discussed:Redefining Self-Worth Beyond Work: Our self-worth should not be solely tied to our work or  achievements. The world brings uncertainty, and our identities should transcend traditional career definitions. Shifting from Finite to Infinite Games: Recognize the difference between finite and infinite games in life. Traditional career paths represent finite games with winners and losers, while embracing an infinite mindset allows for continuous personal growth. Shift your mindset from pursuing finite achievements to enjoying the journey and embracing the infinite possibilities for personal and professional development.Building Trust for Meaningful Relationships Fosters Growth: Meaningful connections in the workplace require trust. Superficial relationships hinder growth, and trust is crucial for opening up, sharing, and navigating challenges together.Balancing Growth and Patience: The pursuit of growth is essential for happiness, but impatience can lead to stress and burnout. Finding the right balance involves slowing down, being patient with oneself, and making choices aligned with current life situations. Strive for growth but be mindful of pacing. See you next time!Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

5 key take aways on the transformative power of facing challenges, embracing uncertainty, and continuously growing:Build Trust In Yourself: Doing the hard thing builds confidence and the trust in yourself. This comes from persevering through challenges and staying true to yourself.Authenticity Comes From Ego-Death & Transformation: Embracing the unknown  leads to a shedding of old skin, ego-death, a painful but crucial part of becoming an authentic leader.Relationship Change When you change: Not everyone will understand the path you're on and that's ok. Nurture yourself, and stay compassionate. Find your tribe, the people that support your growth.Adversity Is Part the Process: It gets easier if you're open to new experiences, and reframe your definition of success, and learn to give yourself what you need in order to feel more comfortable as you work through adversity.Ideas For Extreme Self-care: The quality of the seed dictates the quality of the tree it will grow into. Learn what tools, e.g. self-awareness, energy management, exploration, that enhance your learning and transformation process. I share mine in this episode.Connect with  me:On Linkedin or Instagram , or visit my website for more inspiring change stories----------------------------------------------Hey fellow change enthusiast,I hope you enjoyed this episode. Please share it with people you think may also enjoy the insights. Please rate and review me as this helps me reach more change enthusiasts and leaders like yourself. Thank you for tuning in,Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Line's decision to move abroad was driven by a need to align with her true self and find where she could operate at her best. This act of honesty and self-awareness led her to embrace change and adapt to new realities, making her more equipped to lead LEGO through the uncertainties of digitalization. 5 Key Takeaways:𝗟𝗶𝘀𝘁𝗲𝗻: Listen to your heart, be true to yourself, and make decisions that align with your values and passions𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗘𝗱𝗴𝗲 "𝘆𝗼𝘂𝗿 𝘇𝗼𝗻𝗲": Acknowledge that you may excel in situations that require pushing boundaries, and adapting to new challenges.𝗟𝗲𝘁 𝗚𝗼 𝗼𝗳 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 & 𝗕𝗲 𝗣𝗿𝗲𝘀𝗲𝗻𝘁: Don't let your drive to produce results get in the way of being present and picking up on the signals to sense yourself and others.𝗚𝗿𝗼𝘂𝗻𝗱 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳: Moving abroad is hard, but it can make you resilient and adaptable. Change grounded Line in a way that allowed her to thrive in new, uncertain environments.Connect with us: Line on LinkedinHelena, on Linkedin or Instagram for inspiring transformation stories.Thank you for sharing, rating and reviewing this episode.  It helps us grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Our 5 Key Take-aways:Focus on caring about people and letting go of your world-view to mobilize people in a more meaningful way.Embrace the energy of the situation, like water tortoises, and surrender to context during  downturns.Stories are tools that help us convey how we feel, unite as teams and increase customer focus, all key to navigating uncertainty.Let go of emotional burdens and focus on what you can control.Reflect on the busyness of modern work life and aim for balance for more intentional collaboration.See you next time!Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my youtube channel for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

In this episode, we delve into Dany’s journey of building the startup, Soapbox, that defied all odds and achieved remarkable success with a diverse and young workforce and a culture of learning. We explore the mindset, skills, and values for trust, transparency, autonomy, and perpetual learning.5 Key Takeaways for Leaders:Trust in Vision: Building a successful startup begins with finding individuals who trust in your vision and are committed to realizing it. Trust is the cornerstone of a thriving team.Diversity of Thought and Shared Goals: Embrace diversity in your workforce, as it can lead to innovative solutions. Ensure everyone shares a common goal that unites the team in pursuit of success.Invest in Professional Leadership Training: Prioritize leadership development within your organization. Investing in your team's growth and skills can lead to remarkable outcomes.Individual Autonomy Breeds Collaboration: Granting individuals the autonomy to learn and grow fosters a collaborative atmosphere. When team members are empowered, they contribute more effectively.Perpetual Learning and Transparency: Encourage a culture of continuous learning, where everyone acknowledges mistakes and learns from them. Transparency breeds accountability, as people take ownership of their actions and the company's future.Connect with us: Danny on LinkedinHelena, on Linkedin or Instagram for inspiring transformation stories.Thank you for tuning, sharing, rating and reviewing this episode.  It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Our 5 Key Takeaways:Accept Grief & Its Transformative Nature: Experiencing grief can drastically alter one's outlook on life, making them realize the impermanence of existence and the need to live in the present.Feel Your Emotions: Resisting pain will only make life more painful. Acknowledging our feelings and sitting with our emotions--going all in--accelerates our healing journeys, no matter whether we are mourning a parent or enduring change at work.Respect Your Boundaries: It's crucial to set realistic boundaries and expectations for yourself, especially when dealing with personal growth and life challenges.Embrace Self-Love: Acknowledging and accepting your mistakes and setbacks with self-compassion is an essential part of personal growth and resilience.Adjust Inputs & Self-Discipline Based on Reality: It's essential to adapt your goals and expectations to align with your current life circumstances, allowing for more sustainable personal growth.See you next time!Connect with us:Philipp on youtube or linkedin And me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena

Key Take AwaysJoy Amidst Burnout: For workaholics, relaxation can be challenging. Cultivating joy and letting in the light is a conscious practice to counteract the burnout cycle.Validation Beyond Work: Your worthiness and validation go beyond your work or achievements. Recognize your innate worth, independent of external accomplishments.Activating Imagination: Imagination and dreams are vital for shaping the world we desire. Embrace the lens of possibilities to co-create a better reality for yourself and the planet.Honoring Yourself: Self-love and self-respect involve giving yourself what you desire. Activate your life force energy through play, exploration, and experiences that nurture your spirit.From "Need to Do" to "Getting to Do": Shift your mindset from scarcity and fear to one of abundance and presence. Words matter, and how you describe your situation influences your reactions and actions.Regeneration Starts Within: To create a sustainable planet, personal regeneration is paramount. Understanding and nurturing yourself is the first step toward nurturing the world. Connect with us: Anna on Linkedin and me, Helena, on Linkedin or Instagram, or visit my website for more inspiring change stories.Thanks for tuning and thank you for sharing, rating and reviewing this episode. It helps me grow and reach more people like you. -Helena Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨ 🫶🏼TikTok: https://www.tiktok.com/@helena.unapologetic🫶🏼Instagram: https://www.instagram.com/helena_unapologetic/ 🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/ 🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.-Helena