Life With Zan

Things We Talked About:We’re closing the chapter on Summer and getting ready to begin the last quarter of the year. We discuss how to prioritize your happiness during the holiday season, setting boundaries with friends and family and making space for the things you love.Sign Up For The Newsletter HereLet’s Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:August 2021’s episode is about all things simplicity. We dive into areas of life that take up a lot of our brain space and distract from being present. I’m sharing my top exercises to work with your mindset to live a life aligned with your idea of simplicity. Let’s Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Things We Talked About:The Mindful Business CourseLet’s Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

We’re breaking down the concept of authenticity and discussing what being truly authentic feels like. Let’s set aside societal ideas around being authentic in order to embrace a life that feels good. Things We Talked About:Jess Lively Let’s Work Together1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Returning to “normal” life has been a bit of an emotional roller coaster. Let’s discuss how to reframe unwanted or negative thoughts about these changes and practice asking others for support. Part of this shift includes releasing our former selves, let’s get these shifts started!Let’s Work Together:1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Let’s dive into the subject of mind/body connection. We’re starting with the areas that make us most uncomfortable (personal expression for me) and how we can work with these emotions to experience change and growth.Listen in to hear about the experiment I’m conducting on myself, where my biggest pain points are and how I’m working WITH them. Free Mind | Body Connection WorksheetThings We Talked About:1:1 CoachingClothing Rental ServiceAura WearFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

In our second episode dedicated to side hustles, we dive into the how of pursing your big idea. Whether you’re looking to pursue an entirely new career, make extra money on the side or play with a new hobby, the side hustle life is for everyone!Things I talked about:The Mindful Business Course1-on-1 Coaching Follow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Have you ever thought about starting your own interior design business? In this episode we cover the top questions to ask yourself in order to create a solid foundation for your design business ideas. Things I talked about:The Mindful Business CourseFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

Hello with a BONUS solo episode to kick off 2021! This was a full-on catch up where we covered all things career, favorite items I’ve been loving and the new project I’m launching soon. Things I Talked About:Life With Zan Season 02 Finale 8D SoundYoga With AdrieneYeti Rambler - apparently everything at Yeti is named Rambler. I have many Ramblers but we talked about the 36oz bottle with Chug Cap. Jenna Menard’s IGAtomic Habits by James Clear1-on-1 Coaching Follow along!Instagram: @zanfarrowWebsite: zanfarrow.com

If you’ve ever lost that spark for your career and work, this one’s for you! We’re covering my top coping mechanisms for getting through a difficult season, how to set goals to support you during this time and taking the power back in your career. Free Mind | Body Connection WorksheetThings We Talked About:Lacy PhillipsLet’s Work Together:1:1 CoachingFollow along!Instagram: @zanfarrowWebsite: zanfarrow.com

We made it! Twelve episodes in and we are wrapping Life With Zan season 02. This season encapsulated so many thoughts on how life has moved forward in 2020. From career, interior design, mindset, mental health, wedding planning and so much more.In this episode I share a recap of Season 02, what we have learned and what I am working on bringing you next!Stay updated on my Instagram and blog to see when my new course goes live!Things I Talked About:Idea Kickstarter1-on-1 CoachingThe BlogFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

I’m not sure if this is a real thing but I’d like to think i’m an ideas person. Not that i’m particularly wonderful at it I just really love the brainstorming and the collaborating and the messy creation phase of developing a new idea.Whether you’re in the learning phase or personal brainstorm session, playing with ideas and expanding the mind and our understanding of the world around us is just too dang fun! Today I’m sharing my experience and encouraging you to give life to your ideas. Through much trial and error, I’ve learned what really works when creating the foundation of something new.I’ve pulled together my best brainstorming topics together into the Idea Kickstarter Worksheet. This is a resource to help you give life to your next big idea! This is the time to invest in your dreams and flow with those internal nudges, starting with a fun brainstorm session.Things I talked about:This week’s blog postIdea KickstarterFollow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Everyone has a side hustle idea. A side hustle can be something that makes you money on the side or something that you simply enjoy! In this episode I share how to pursue your side hustle idea, my experience with side hustles and why having a side project is a good idea! Things I Talked About:Season 02 Episode 04 - MultipotentialitesSide Hustle Inspiration Blog PostShannon MonsonFollow along!Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Wellness is such a calming word to me. I see how it can feel like an unachievable task or only meant for certain people. I believe wellness is for everyone and while social media makes it seem like it’s reserved for a certain few I wanted to share how we can each create our own wellness practice through daily rituals. Things I Talked AboutGoopYoga Nidra VideoThis Week’s Blog Post - Wellness In WorkFollow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

Things I Talked About:Target Casaluna Waffle TowelsBrooklinen SheetsScentless CandlesAlyssa Rosenheck’s The New Southern StyleHilton Carter - Wild Interiors + Wild At HomeIKEA HooksGuestbook (similar)If you’re interested in learning more about my design services, you can check them out here. Follow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.com

I’ve been looking forward to this episode for quite some time because I get to chat about all of my favorite things! Aka Halloween, decorating, happy mail and magic!So grab your favorite halloween treat and settle in for a fun Halloween-filled episode.Stay safe friends, enjoy this season, and if you’d like some happy mail from me, check out the blog post where there is a form you can fill out to receive mail from me! Things I Talked About: High Vibe Design GuideFollow Me On PinterestEnneagramOur Cat’s Instagram This Week’s Blog PostSmart Sweets

Let’s discuss how our personal relationship with day to day thoughts shapes our world. The mind is a powerful tool and can make or break our daily experiences. We discuss how we develop our mindset from society, movies, television and more. By observing our daily thoughts and how they affect our lives we can use them to help propel us forward. Taking our life experience into account we can better understand our daily defaults and choose thought patterns that better support our dreams and goals. Things I Talked About:This Week’s Blog Post - My Current Mindset Tools2020 High Vibe Design GuideBook A Coaching Call

There are many exciting changes coming to zanfarrow.com!As the OG listeners may have anticipated, the High Vibe Design Guide is back in 2020 form! I’ve made updates and revisions to meet us right here in present day 2020. I have been afraid to share that I have been coaching friends, acquantances and colleagues on both business and life. I finally got the courage to share my experience and say it out loud - I’M A COACH!Any High Vibe Design Guides purchased between now and October 1st receives a free 30 minute coaching call with me. We can chat about your goals, daily routines, future plans, your work setup, whatever feels good for you!Things I Talked About:My Website2015 Blog PostTed Talk about Multipotentialites2020 High Vibe Design GuideKaileen SuesBook A Coaching CallThe Higher Self (Instagram)

I’m sharing the crazy story of how Shelby and I met, quickly recapping the proposal and our current wedding plans. Follow Along:Instagram: @zanfarrowYouTube: Zan FarrowWebsite: zanfarrow.comThings I talked about:Our Proposal Story & PhotosMy Wedding Mood BoardMilk Bar + Christina Tosi