Claim OwnershipGutsy Health | Nutrition and Medicine
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In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
205 Episodes
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"Clinical hypnosis isn’t mind control but rather a powerful tool for focusing your attention internally and engaging your imagination to achieve a relaxed state. This state allows you to use your mind to influence your body, like reducing pain or discomfort."We're often told gut issues come from physical causes—things like bacterial infections, food intolerances, or unexplained physiological factors.But there's a crucial mind-body connection that's frequently overlooked.In this episode, we ex...
"Lead exposure mainly comes from contaminated water, old paint, soil, or consumer products. While chronic lead exposure is harmful, living a healthy lifestyle and detoxifying habits like high-fiber foods, sweating, and exercise can help mitigate its effects."You've probably heard the recent buzz about potential lead exposure from everyday household items like beloved mugs and dishes.While this is a concerning topic, there's no need to panic just yet. In this episode, we sat down with lea...
1"When seeking advice on your health journey, always check in with yourself: Does this feel true and right for your body? Don't take something just because an expert recommends it if it doesn't resonate. You know your body better than anyone."Are you constantly feeling "off" and exhausted, like your body isn't functioning at its best?Struggling to pinpoint the root cause behind your nagging symptoms that never seem to go away? It’s incredibly frustrating, but this episode might help!We sa...
"Human growth hormone is the overlooked master hormone governing metabolism, recovery, skin health, sexual function, and more. Yet low levels of its direct metabolite insulin-like factor-1 (IGF-1) are linked to diseases like Parkinson's, diabetes, and erectile dysfunction.Science is constantly searching for ways to age gracefully.While bioidentical hormones like estrogen, progesterone, and testosterone receive considerable attention, there is one that is much lesser known: Human Growth Hormon...
Show Summary: “Up to 75% of women with PCOS also struggle with insulin resistance. This undeniable link suggests that managing blood sugar through diet, stress reduction, and potentially with a CGM can significantly improve symptoms like irregular periods and pain.”If you're an avid Gutsy Health Podcast listener, you know we often discuss how healing starts in the gut.But there's one pervasive issue that can sabotage even the healthiest gut - blood sugar dysregulation. It can lead t...
“The thyroid is an all-day energy source that acts like a dimmer switch turning your body's power up or down. So if something feels off despite "normal" results, it's important to question that. Remember that thyroid disease is about symptoms rather than just blood tests.”Have you been told your thyroid levels are "normal" but still feel lousy?Wondering why so many people struggle with undiagnosed thyroid issues today?Curious about the hidden thyroid disruptors you should be aware of?Join us ...
“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering if there's an unseen energetic component to illness that modern medicine ignores?Could addressing past issues or unresolved trauma be the key ...
“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”Are you feeling confused by all the conflicting pregnancy diet advice out there?Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?Take a deep breath. This episode might pro...
“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”Are your mineral levels falling short, despite taking large amounts of supplements?What if getting enough minerals held the key to overcoming heavy metal absorption?You might think organic foods are safer, but could they still expose you to heavy metals?And is it truly possible to purge every last heavy metal from your bo...
“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.Today's guest, Avery, takes u...
“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?Feeling lost in an endless cycle of doctors leaving you more confused than when you started?If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.Today, we're breaking down the scientific order of hea...
“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsure how to dilute and apply them correctly for the best results. If so, get ready to learn about aromatherapy and essential oils!Our g...
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.Our children deserve the chance to develop into their most wholehearted ...
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Toget...
“You can heal from mold toxicity. It's possible to get mold out and heal the body.”Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for you.Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joi...
"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”Ready to unlock a deeper level of healing that goes beyond symptom-chasing?This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.Join hosts Ju...
Show Summary: “Microbiome manipulation is the future of healthcare.”Have you ever wondered if there's a hidden secret locked within your gut?Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.Joining us on the episode is Jason Klob, the owner and Founder of No...
Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”Struggling with a persistent musty odor in your basement?Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.Join Juanique Roney as she sits down with Mike Fisher, owner o...
Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”Do you ever wonder why you seem to get sick so often?What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?Intrigued?Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowe...
Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”Want a healthier gut and a vibrant life?Ever wondered why gut health problems have become so pervasive in our society?Curious about the connection between stress, antibiotics, and th...
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Awesome Podcast today. Thank you guys for sharing your wisdom.
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