Gutsy Health | Nutrition and Medicine

“Our soul is with us in every moment, seeing our ups and downs, holding love and compassion. And when we courageously tap into this part of ourselves, an entire world of possibilities, connection, and fulfillment opens up.”Tired of trying various treatments, diets, and medications but still not getting complete relief from your symptoms? Wondering if there's an unseen energetic component to illness that modern medicine ignores?Could addressing past issues or unresolved trauma be the key to finding the underlying cause of your condition?If these questions resonate, then you’re in the right place. Join us this week as we speak with Kristi Worful, founder of The SANGA School of Transformational Arts and Sciences. Kristi shares why it can be challenging to unlock the soul piece in our healing journey, and the obstacles that may be preventing us from making progress. She also guides us toward understanding the root cause of our issues and how to access our higher selves to initiate true, inside-out healing. We believe in bridging science and soul to offer a more holistic mind-body-spirit perspective to healing. Tune in now to listen to the episode and learn more!Show Highlights: 00:00 - Episode start03:55 - Why healing the soul feels like a struggle06:21 - Signs that our body is trying to communicate with us when it’s disconnected from the soul12:15 - Why deep healing can bring up painful emotions and physical sensations13:43 - How ingrained patterns can block us from connecting with our authentic selves18:49 - True creation can only come from a place of peace21:57 - The different stages of self-awareness and awakening25:42 - Moving from survival to questioning our limiting beliefs and conditioning28:01 - Exploring our authentic selves without fear of judgment29:49 - Why doing things that don't spark joy can lead to low emotional states34:36 - Expressing our higher self and using our gifts to serve the world 37:36 - The importance of community and collaboration 38:25 - The stage of true alignment with yourself, your purpose, and humanity41:09 - Why facing our true selves can be uncomfortable but empowering42:59 - Seeing illness as a teacher and a catalyst for personal growth 45:22 - Practical steps to get you started on your healing journey53:29 - Finding your unique path to healing 58:58 - The deepest form of love and connection you can experienceImportant Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Kristi Worful on:Website - https://www.kristiworful.com/Sanga Tribe - https://www.sangafit.com/Instagram - https://www.instagram.com/kristiworful

“Crucial minerals like iron, copper, zinc, and iodine are needed during fertility, pregnancy, and postpartum breastfeeding. They play vital roles in red blood cell production, thyroid function, breast milk quality, and overall maternal and fetal health.”Are you feeling confused by all the conflicting pregnancy diet advice out there?Unsure which nutrients are truly vital for boosting your fertility? Or perhaps feeling anxious about postpartum recovery?Take a deep breath. This episode might provide the answers you need!Joining us on the Gutsy Health Podcast is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author. Together, we discuss nutrition strategies that can help aspiring moms conceive, expectant mothers nurture a healthy pregnancy, and new moms regain strength and energy postpartum.Discover which specific foods and supplements can boost fertility, alleviate unpleasant pregnancy symptoms like morning sickness, and provide nourishing support for yourself and your baby. Lily also shares empowering lifestyle strategies for a smoother overall pregnancy experience from conception to childbirth.Tune in now for a refreshingly honest conversation packed with practical wisdom for embracing every stage of your motherhood journey with more ease and nourishment.Show Highlights: 00:00 - Episode start01:36 - What led Lily Nichols down the path of helping women discover real food nutrition09:22 - Crucial dietary and supplement considerations for women trying to conceive11:43 - How to prepare your body for pregnancy by monitoring your menstrual cycle14:37 - Can being healthier before pregnancy lead to less severe morning sickness?16:46 - Specific foods and supplements pregnant women should focus on eating 18:15 - The ideal protein intake for women that could make or break fertility20:24 - Top prenatal vitamins and when to start taking them for best results22:30 - Why methylated B vitamins are a must-have in prenatal vitamins25:00 - Is consuming organ meats safe to consume during pregnancy despite vitamin A toxicity concerns?31:28 - Important minerals for fertility, pregnancy, and breastfeeding36:28 - Electrolytes play a bigger role in pregnancy than you might think39:57 - Combat nausea and food aversions with these nourishing pregnancy meal tips43:12 - Critical lifestyle factors that impact fertility and pregnancy success43:27 - Simple swaps to reduce toxin exposure at home and why movement is necessary50:38 - What women should focus on after giving birth54:54 - The importance of rest and support for new mothers57:56 - Increasing protein intake substantially postpartum can support breastfeeding and energy levels1:00:00 - Should you consider placenta encapsulation?Important Links: Gutsy Health Website - https://www.mygutsyhealth.com/Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Reach out to Provo Health and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765Connect with Lily Nichols on:Website - https://lilynicholsrdn.com/Instagram - https://www.instagram.com/lilynicholsrdn

“For safe detoxification, first replenish your body with good minerals and then focus on opening elimination pathways (bowels, sweat, breath) to remove the mobilized toxins.”Are your mineral levels falling short, despite taking large amounts of supplements?What if getting enough minerals held the key to overcoming heavy metal absorption?You might think organic foods are safer, but could they still expose you to heavy metals?And is it truly possible to purge every last heavy metal from your body?Find out real answers in this episode! Today, Dr. Jeff Wright joins us again to discuss the complex but crucial world of minerals. This topic is incredibly relevant because our modern lifestyles have led to widespread mineral deficiencies and heavy metal exposure. We'll explore why minerals are so vital for our bodies, how to ensure you're getting the minerals you need, and how to reduce your heavy metal burden.If you suspect you're mineral deficient or simply want to boost your mineral intake for better nourishment, you won't want to miss this! Tune in to Episode 8 of Season 3 today! Show Highlights: 00:00 - Episode Start02:15 - Discover why minerals are absolutely crucial cofactors that power your body's most vital functions03:56 - Get an insider peek at an upcoming must-attend class on a key hormone influencer04:24 -Could this surprising mineral be boosting your iron absorption?05:27 - Weigh the importance of balanced mineral antagonists like zinc and copper 06:52 - Dive into the major mineral pairs that need to be balanced, like sodium/potassium, copper/zinc, magnesium/calcium09:41 - Is your typical diet out of balance? Learn how to optimize these minerals11:38 - Uncover why widespread mineral deficiencies have become so common in modern times 13:41 - Learn about the misguided push to restrict salt (sodium) intake for everyone18:57 -  Find out why Dr. Wright prefers getting potassium from food sources like bananas and coconut water over supplements25:20 - Distinguish trace minerals from major minerals and their crucial roles26:32 - Did you know the body tries to compensate for mineral deficiencies by substituting toxic heavy metals? Find out why here28:42 - The safe, step-by-step approach to gently detoxifying heavy metals31:57 - Why going straight for heavy metal detox could be a critical mistake38:03 - How to best test for heavy metal burden41:22 - Discover the advanced spectrophotometry technology (OligoScan) for rapidly measuring mineral/metal levels and why this mineral test deserves more spotlight46:45 - How often should you re-check your mineral and metal levels during detox47:39 - Get the complete picture of your mineral status with complementary tests 48:33 - Signs and symptoms to tell if someone is mineral-deficient or has heavy metal issues50:23 - Weighing the pros and cons of gentle “low and slow” approach vs aggressive approaches like chelation for detoxing heavy metals53:09 - Top heavy metal binders for mineral balanceImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to call our Front Desk at Provo Health by calling  (801) 691-1765 to schedule a consult

“You can't heal from a fearful space, you can only heal from hope, self-love, and self-forgiveness. Go slow, go gentle, and respect your body, that’s when healing happens.”Feeling like your mysterious symptoms are being dismissed as "just anxiety" by doctors?Spent thousands on treatments that leave you still stuck in suffering - with no clear path forward?If you're tired of being passed from specialist to specialist with no real solutions, this episode is for you.Today's guest, Avery, takes us through her remarkable journey from enduring multiple health issues since childhood to experiencing a full-blown Lyme disease nightmare. You'll follow her transition from a confused patient to an empowered healing advocate.Discover how she escaped the endless, draining medical merry-go-round by tuning into her intuition about her body's needs. You'll also discover the resources, treatments, and supportive community that helped Avery finally heal.If you're drowning in unanswered questions about your health crisis, this conversation will reignite your hope for healing.Show Highlights: 00:00 - Episode Start01:51 - Avery's health journey from childhood up to her college life07:51 - Suffering symptoms including skin issues, anxiety, depression, and fatigue09:30 - How birth control for acne potentially masked deeper health issues10:42 - Why symptom treatment alone often fails to achieve true healing14:05 - Doctors dismissing potentially serious issues like Lyme disease just because they are “difficult to diagnose”15:06 - The link between mental health, poor diet, and inflammation18:02 - The turning point for Avery when she suddenly experienced severe physical pain limiting her mobility20:25 - The isolating nature of invisible chronic illness24:22 - Differentiating a stressed vs pathologically "sick" brain25:27 - Importance of doctor-patient collaboration and listening26:38 - Soft vs. hard shell hyperbaric chambers and their differing impacts28:13 - Advocating for yourself by trusting intuition over dismissive doctors32:36 - Frustration with symptom-focused medical care35:32 - Experiencing the benefits of hyperbaric therapy41:29 - Finally, a practitioner identifying key issues like Lyme and thyroid dysfunction43:37 - Benefiting from the support and education of the Gutsy Health membership57:27 - Coming up with a new treatment plan with a Lyme-literate doctor at ProvoHealth clinic1:01:50 - Using neurofeedback for nervous system regulation and better sleep1:04:23 - Neurofeedback's impact on parasite cleanse tolerance1:09:20 - Mindfulness practices for emotional management1:14:49 - Encouragement for those battling chronic illnessImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

“Health is easy, disease is complicated. And if you learn how to heal your body, you'll learn how to prevent disease.”Juggling multiple supplements and protocols for gut, hormone, and skin issues—but still not seeing the results you want?Feeling lost in an endless cycle of doctors leaving you more confused than when you started?If chronic health struggles have you wondering, "Where do I even begin?" then this episode is just what you need.Today, we're breaking down the scientific order of healing that has helped so many finally achieve real, remarkable health improvements after years of frustration.Forget chasing symptoms! This step-by-step roadmap targets the root issues in a strategic sequence that builds momentum - like a line of dominoes.By following this plan, you'll understand the right order and pace for your body to heal naturally. No more one-size-fits-all protocols that ignore your unique needs.Plus, listen until the end as Juanique and Gina offer an exclusive sneak peek and enrollment discount to the Gutsy Health Academy!Show Highlights: 00:00 - Episode Start01:09 - Find out Juanique's revelation that proves you don't need a fancy degree to become your own healing expert03:47 - Understand the science and roadmap to healing 08:22 - Discover how a positive mindset can boost your body's ability to heal10:51 - Uncover negative thought patterns that can sabotage your healing journey and identify ways to overcome them13:35 - Learn how to optimize your mitochondria for peak performance18:14 - Why incorporating colorful fruits and vegetables into your diet can fuel your cells19:53 - Learn how to work on your gut health for better digestion, a stronger immune system, and overall well-being25:24 - Explore the many functions of your liver and discover how to support optimal liver health29:53 - Avoid these detox mistakes and identify the signs that may require you to address gut and mitochondrial issues first32:12 - Discover how keeping your adrenals balanced can promote energy and prevent premature aging38:26 - Learn why hormones are the key to feeling your best and how to address the root cause of hormonal imbalances for lasting results41:39 - Uncover the hidden steps you need to take before hormone therapy can truly work its magic45:46 - Understand why you need to start caring about brain health much earlier than you think and discover how to keep your brain sharp and functioning optimally throughout your life55:14 - Get a sneak peek into the upcoming enrollment for the Gutsy Health AcademyImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Save $200 when you enroll at the Gutsy Health Academy by using code "PODCAST2024" - https://www.mygutsyhealth.com/

“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsure how to dilute and apply them correctly for the best results. If so, get ready to learn about aromatherapy and essential oils!Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!Show Highlights: 00:00 - Episode Start00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter18:19 - Understand what makes these botanical extracts so potent and effective23:17 - Find out which plant oils should be medicine cabinet staples for winter.24:50 - Learn the best application methods: oral, topical, or diffusing essential oils34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids41:39 - Discover the go-to botanical blend for treating coughs43:08 - Tips for safely using essential oils on infants and the ideal age to start46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products48:50 - Learn the steam inhalation technique using essential oils to clear congestion54:41 - Weighing the effectiveness of ingesting vs topical essential oil application56:46 - Guidance on using essential oils preventatively vs only when sick1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and moreImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765

“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.Our children deserve the chance to develop into their most wholehearted selves, don't they?What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.Let’s equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!Show Highlights: 00:00 - Episode Start04:45 - The hidden costs of teaching our kids to suppress their emotions 08:10 - Can men be strong leaders and emotionally expressive?10:00 - An undervalued quality that is just as crucial as a winner’s mindset 11:05 - The reason behind why most men struggle to connect emotionally 17:05 - A case for men being protectors of women instead of a source of threat18:34 - How "divine masculinity" supports and celebrates female empowerment19:49 - Learn how emotional awareness creates true masculine power22:58 - How firm, loving parenting can modify emotionally reactive behaviors26:59 - Helping "big-feeling" kids through "borrowed regulation”32:45 - The secret to calming kids' meltdowns (it’s not through punishment!)34:36 - Explore the link between toxic masculinity and violence38:49 - Why labeling emotions as "good" or "bad" can harm our children’s self-esteem41:09 - Navigating challenges without resorting to victim mode, blame, or fear49:41 - The difference between true confidence and arrogance54:47 - The journey to divine masculinity or femininity has to start with you 55:41 - Why praising your child's character is equally as important as saying “I love you”1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders1:06:27 - How play can help kids get in touch with their wise side1:11:48 - The healing power of apologizing to your child Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Seven Keys to Navigating a Crisis by Dr. Elia Gourgouris - https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/17349438157 Paths to Lasting Happiness: Happiness the Ultimate Success in Life by Dr. Elia Gourgouris - https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor - https://podcasts.apple.com/us/podcast/dr-elia-gourgouris-how-to-navigate-crisis-happiness/id14

“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Together, we explore what causes these persistent symptoms, clarify testing methods, and dispel the myth that Lyme is incurable. If you or a loved one are disheartened by chronic symptoms, this conversation provides validation and answers. Tune in to Episode 3 of Season 3 today! Show Highlights: 00:00 - Episode Start06:26 - What is this mysterious illness, and how did it get its name?09:34 - Discover the key to conquering Lyme disease: a healthy immune system11:36 - Explore the different ways Lyme disease can manifest itself13:59 - Learn about the various strains and complexities of Lyme16:09 - Are long-term antibiotics actually making it worse? Weigh the pros and cons21:12 - What factors create the ideal environment for Lyme disease to thrive?32:12 - Dive into the world of conventional and non-conventional testing for Lyme disease43:34 - Explore additional tests to identify hidden infections that could be impacting your health47:36 - Discover Dr. Wright's favorite therapies and treatment options for Lyme disease 52:25 - Find out why Juanique raves about Ultraviolet Blood Irradiation Therapy (UVBI)53:38 - What makes the HOCATT infrared ozone sauna so effective for detoxification?54:16 - Learn about additional helpful therapies such as high-dose vitamin C, IV vitamins, neurofeedback, dietary protocols56:33 -  Discover the importance of sleep, emotional well-being, environment, and detoxification as the foundations of healthImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldHow to Heal from Mold Toxicity with Dr. Jeff Wright - https://pod.link/1474697743/episode/edaf80b960e9b38faf183f6ffc4a8406Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

“You can heal from mold toxicity. It's possible to get mold out and heal the body.”Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for you.Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it.Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being. Tune into Episode 2 of Season 3 today!Show Highlights: 00:00 - Episode Start03:46 - What first opened Dr. Wright's eyes to the world of toxic mold10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme?15:59 - The 3 subtle symptoms that point to toxic mold poisoning22:29 - Can you suddenly develop a mold allergy later in life? 26:32 - Finally feel better: Key steps you can take to heal from toxic mold31:10 - Moved to a new home but still feel sick? The mold may have moved with you...35:11 - A home remedy that can pull mold toxins out in a pinch 38:59 - Worried about your child? How to safely detox babies and kids from mold44:45 - Can past mold exposure still plague you years later? The long-term effects revealed51:05 - The recovery time rule of thumb for healing from mold toxicity 52:48 - Why "healing the brain" is crucial for recovering from mold toxicity01:02:53 - Proof you can beat mold toxicity with proper supportImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”Ready to unlock a deeper level of healing that goes beyond symptom-chasing?This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.Join hosts Juanique Grover and Gina Worful as they reminisce on the podcast's evolution over the years, mirroring their own growth and that of the Gutsy Academy. This season promises to go even deeper, encouraging bravery in exploring sensitive topics, as it moves away from disempowering information and towards conversations that spark true healing.Move beyond the noise and open your ears to the potent messages your body and soul are whispering. Tune into this new season today! Show Highlights: 00:00 - Episode Start00:37 - Take a trip down memory lane as we celebrate 6 years of Gutsy Health!04:23 -  Dive into the messy, transformative “goo phase” required of emotional, spiritual, and physical healing07:41 - Discover why healing thrives in connection, like cells in a healthy organism10:54 - Learn to integrate knowledge and find the wisdom that sparks your unique healing journey13:27 - Juanique reflects on Tristin Roney's lasting impact on their podcast and mission15:28 - Explore the unique human ability to learn, spread love, and evolve consciousness 16:17 - Discover what truly matters when we're gone19:25 - Embrace curiosity and childlike wonder to unlock new discoveries and personal evolution20:56 - Explore the importance of connecting with the soul in the healing journey21:50 - Tap into the divine intelligence of your body25:36 - Reframe challenges as opportunities for growth and alignment, not just obstacles27:20 - Learn valuable lessons from loss, grief, and dis-ease35:25 - Go for your dreams, love deeply, learn fearlessly, and live the life you were designed to liveImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/

Show Summary: “Microbiome manipulation is the future of healthcare.”Have you ever wondered if there's a hidden secret locked within your gut?Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.Joining us on the episode is Jason Klob, the owner and Founder of Novel Biome. As a naturopathic doctor and passionate advocate for FMTs, he's here to shed light on the stigma, controversies, and hurdles associated with this groundbreaking therapy. Tune in to Episode 97 today and explore the potential of FMT. It's not just about the unconventional, it's about unlocking the power of the gut microbiome for transformative health. Show Highlights: 13:27 - Episode Start17:31 - Dive into FMT, a controversial yet promising gut health treatment19:13 - Uncover hidden healthcare influences and the fight for transparency against big pharma30:01 - Explore FMT's potential to treat digestive and neurological conditions33:01 - Delve into groundbreaking FMT research on treating autism in children35:15 - Understand the evidence linking chronic diseases to gut health and FMT's potential to address root causes38:45 - Witness the struggle for innovative treatments like FMT against FDA regulations42:11 - Hear about Novel Biome’s commitment to safety and ethical FMT practices45:57 - Confront the stigma around FMT and the science behind its manufacturing49:00 - Review research supporting FMT's safety and effectiveness, challenging misconceptions52:53 - Learn about the scientific standards used in precise FMT production1:06:13 - Understand the courage to advocate for innovative treatments despite career risks1:15:24 - Understand the rise of antibiotic resistance and FMT as a key weapon1:18:00 - Witness the rise of food sensitivities and FMT's potential for prevention and treatment1:19:26 - Explore FMT research on allergies, chemotherapy response, and newborn gut health1:25:08 - Find inspiration that chronic conditions aren't hopeless and the body has an innate healing ability1:25:33 - Embrace illness as a teacher to seek deeper purpose within challengesImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Jason Klop on:Novel Biome - https://novelbiome.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Novel Biome on Instagram - https://www.instagram.com/novel_biome/Mentioned Links:Spore-Based Probiotics - Why is it superior to probiotics? with Kiran Krishnan - https://www.mygutsyhealth.com/blog/spore-based-probiotics-why-is-it-superior-to-probioticsRevolutionizing Gut Health with Your Microbiome and FMT with Shaina Cahill - https://www.deezer.com/en/episode/498667497How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj - https://www.youtube.com/watch?v=kmo6lZcdkO0

Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”Struggling with a persistent musty odor in your basement?Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help.Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today!Show Highlights: 13:10 - Episode Start 17:08 - Challenges faced by individuals affected by mycotoxins19:03 - How Mike Fisher got into mold remediation through their flood remediation company22:42 - Difference between mold and mycotoxins and the importance of mold literacy27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size31:42 - The need for third-party testers in mold remediation for honesty and integrity33:22 - Dealing with sensitized individuals seeking remediation for health concerns36:17 - Methods to check for mold and limitations of air testing in home inspections40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne42:40 - Advice for homebuyers/renters to protect themselves from mold issues46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization52:42 - Frequency of hidden mold and challenges in detection1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment1:06:59 - Supporting spouses dealing with mold-related health issues1:08:00 - Impact of mold sensitivity on mental and physical healthImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Mike Fisher on:Website - https://www.24hrfloodresponse.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/Mentioned Links:The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU

Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”Do you ever wonder why you seem to get sick so often?What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?Intrigued?Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children. Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now! Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 - Episode Start03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation25:51 - The role of self-compassion in the healing process26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment34:27 - The significant impact of our upbringing on shaping how we perceive the world38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence44:57 - Acknowledging the time and effort required to help children process their emotions53:35 - How the fear of failure and perfectionism can impact our health and well-being1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast1:03:07 - Details about the Healing the Unhealable four-part course1:13:00 - Granting yourself permission to go on this journey of self-discovery and healingImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comCozy Earth - https://cozyearth.com

Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”Want a healthier gut and a vibrant life?Ever wondered why gut health problems have become so pervasive in our society?Curious about the connection between stress, antibiotics, and the foods you eat on your gut health?If you answered yes to any of these questions, you’ll want to tune in to this replay episode! This episode is making a comeback by popular demand because it's simply too good to miss. Join us as we revisit the fascinating subject of gut health and restoration. Discover the shocking statistics and modern-day factors that contribute to gut dysfunction, and gain valuable insights and practical steps to jumpstart your own gut restoration journey.Whether you're new to the topic or looking for a refresher, this throwback episode will leave you feeling inspired and empowered to make positive changes for your gut health. Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 - Episode Start01:51 - Introduction to gut dysbiosis and common symptoms04:23 - Various factors contributing to the epidemic of gut breakdown06:35 - How modern society's high sugar intake and exposure to toxic chemicals can lead to gut imbalance09:40 - What defines a healthy gut, and how can we know if our gut is in a state of dysfunction?13:14 - The role of fiber in promoting healthy bacteria and short-chain fatty acids14:28 - Effects of a breakdown in the gut structure leading to leaky gut15:38 - The impact of leaky gut on the bloodstream and how to reverse its effects17:12 - Introduction to the five R's for gut restoration17:34 - Top 6 most inflammatory foods: grains, dairy, corn, soy, sugar, peanuts22:27 - Guidelines for starting the gut restoration protocol and addressing extreme cases25:33 - Benefits of bone broth and glutamine: help repair the epithelial layer of the gut and reduce inflammation29:15 - Recommended duration of doing the gut restoration protocol31:37 - FAQs: Gut health for kids, timing of probiotics, safety for pregnant women35:37 - Additional tips for supporting digestion, including enzyme use36:55 - Signs of a healed gut: improved digestion, reduced pain, and decreased food intoleranceImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comHave a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.com

Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”Are you struggling with infertility and feeling lost in an emotional rollercoaster?Are you yearning for answers while drowning in information overload?We understand, and we're here to help restore your hope and control.In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 -  Episode Start 02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities15:58 - Why putting young women on birth control only mask the problems of infertility18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast33:23 - The connection between thyroid and gut health, which may be related to fertility issues36:39 - Why taking personal responsibility for your health  is so crucial rather than relying solely on external sources like doctors and medications42:25 - The importance of open communication and reframing negative thoughts in the healing process48:28 - What it means to slow down and drop into your body49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment52:55 - Radical self-respect, setting boundaries, and prioritizing self-careImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571XMindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt

Show Summary:Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?If you're curious about the science behind powerful aging, this episode is for you!Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!Show Highlights: 08:36 - Episode Start 10:09 - Reflect on the impact of lifestyle choices on longevity13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s16:12 - Learn the top three game-changers to invest in your health starting at age 3018:28 - Find out why becoming metabolically healthy is vital in muscle-building21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life 34:39 - Discover the various health benefits of creatine  39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable45:25 - Consider bioidentical hormone replacement therapy for anti-aging51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future55:45 - Explore the crucial role of sleep and recovery in aging58:14 -  Add seven and a half more years of quality life to your journey by cultivating a positive mindset1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite statureImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with JJ Virgin on:Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/

Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.”Is your current health journey leaving you with more questions than answers?Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms?Wondering if there are innovative solutions that offer both relief and lasting healing?Join us as we dive into the world of treatment options for complex health conditions, guided by the expertise of Dr. Jeff Wright. Whether you’re navigating autoimmune issues such as Lyme or inflammatory bowel disease (IBD) or dealing with chronic infections, mold, or Epstein-Barr, Dr. Wright provides valuable insights and explores therapeutic avenues that could redefine your health journey.Tune into Episode 91 of the Gutsy Health Podcast and discover how these revolutionary approaches can lead to a healthier, more resilient you.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights: 06:02 - Episode Start11:32 - Introduction to autoimmune diseases and their core issues13:03 - Toxins as a ubiquitous factor in autoimmune diseases15:15 - Discussion on vaccines, lifestyle, and chronic infections as triggers20:10 - Additional factors contributing to autoimmune issues like microbial imbalances, antibiotics, leaky gut, and parasites21:18 - Treatment options for severe autoimmune conditions like Crohn's, ulcerative colitis, rheumatoid arthritis26:39 - Breakdown of various therapies: IV ozone, transdermal ozone, and peptide therapies32:31 - The benefits of hyperbaric oxygen for mitochondrial function32:53 - Importance of glucose and oxygen for mitochondrial function34:54 - Telltale signs and symptoms of mold-related health issues39:18 - Recurrence of most hair analyses revealing mold as a common factor in health issues40:47 - Effective mold therapies, including ionic footbaths and transdermal ozone therapy47:37 - Timeline for addressing mold issues and chronic inflammatory response syndrome (CIRS) at ProvoHealth50:50 - Intravenous glutathione, B vitamins, and B12 for supporting and healing the body53:13 - Addition of heavy metals as a consideration in chronic infections56:01 - Discussion on Lyme disease and Dr. Wright’s favorite treatment therapies1:03:12 - Concerns about damage to ligaments, tendons, and cartilage in Lyme disease1:05:48 - Favorite therapies for Epstein-Barr, including fever treatmentsImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Show Summary:“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors?Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it?Are you ready to understand the root cause of your complex health issues and their connection to brain health so you can prevent potential damage?If so, this episode is for you!Join us as we explore the fascinating world of neurological dysfunctions and uncover the hidden ties to complex illnesses and infections such as parasites, viruses, and bacteria. Our guest, Dr. Jeff Wright, a renowned naturopathic medical family doctor and functional medicine practitioner, shares comprehensive protocols for effectively treating co-infections and preventing further damage to your brain and nervous system.Tune into Episode 90 of the Gutsy Health Podcast to empower yourself with the knowledge you need to reclaim your health and well-being!Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights: 00:00 - Episode Start 11:28 - Dr. Wright's journey into naturopathic medicine22:57 - Various infections that can lead to brain dysfunction and their unique symptoms25:42 - How stealth infections can cause lingering symptoms often missed by conventional medical tests28:56 - Why Lyme disease is notoriously difficult to test and treat33:08 - The parallels between long COVID and Lyme disease35:06 - COVID's role in waking up dormant viruses37:26 - Root canals and UTIs and their impact on brain health43:00 - The stealthy nature of infections and their role in causing brain dysfunction44:19 - Neurological red flags indicating an infection52:33 - Key tests to consider if infections and co-infections are suspected59:02 - A comprehensive protocol to combat parasites and regain health1:02:13 - Holistic treatment options for infections and parasites1:10:11 - Therapy that can supplement hyperbaric and neurofeedback to heal the brain1:13:18 - Early signs of neurodegenerative conditions1:17:59 - The importance of addressing multiple health factors1:21:31 - Dr. Wright’s advice for those struggling with their health and bouncing between doctors Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen - https://bit.ly/46cxbWeFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765

Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.”Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.There is a kinder, more compassionate way to take control of your cravings.Tune into this episode as Gina Worful shares practical strategies to help you conquer emotional eating and cravings. She breaks down the four key factors that drive these behaviors, helping you to better understand where your cravings come from. By the end of the episode, you'll have gained valuable insights and effective tools to tune in to your body's needs and develop a more loving sense of safety within yourself. To explore this further, sign up for Gina’s Conquering Cravings Masterclass at the link below and use coupon code ‘CRAVINGSPODCAST50’ for a $50 discount!Show Highlights: 01:07 - Explore the biology of your body and soul to conquer cravings07:57 - Uncover the driving forces by exploring the four core factors behind cravings08:17 - Understand the complex link between behavior and knowledge11:02 - Discover the gut-wrenching moment that led Gina to a journey to understand her body more deeply18:50 - Decode your body's language to listen to its needs and build trust19:31 - Manage cravings effectively with conscious food choices22:57 - Examine why fasting doesn’t always lead to long-term results24:57 - Take control by addressing imbalanced eating habits and nutrient deficiencies28:09 - Unlock the connection between food, mood, and sugar cravings30:05 - Combat sugar addiction and improve mood naturally36:41 - Break free from limitations by understanding it’s not always about willpower38:41 - Safeguard choices with a crucial influence on your body's safety and nervous system43:18 - Soothe your nervous system with healthier ways to address cravings44:57 - Override your brain’s survival instincts triggered by the amygdala50:38 - Resolve inner conflicts that often stem from the subconscious56:15 - Learn how to re-parent yourself and heal years of self-neglect and emotional suppressionHave a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comImportant Links: Conquering Cravings Masterclass - https://www.mygutsyhealth.com/conquer-cravingsUse coupon code ‘CRAVINGSPODCAST50’ to get $50 offEpisode with Abe Al-BabaEpisode with Raj Jana

Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.”In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite.Listen as they stress the importance of understanding why we have cravings, which are often linked to feelings like sadness, loneliness, boredom, or fear. They also talk about how the brain can quickly reduce pain and improve how our bodies move.Stay tuned until the end to better understand how to manage your cravings, and don’t forget to share this with your friends and family who need to hear this! Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comExceptional Highlights:Provide your brain with good, credible evidence or information to feel safe. If not, we're in that chronic warning state. The Vagus nerve does so much. It's involved in decreasing your stress.You don't use thoughts to strengthen the brain, but you can strengthen the brain through body movements.Show Highlights: 02:32 - Who is Abe Al-Baba11:40 - Learning, applying, and understanding the brain's survival instincts17:58 - Why are pre-workout warm-ups essential for strong muscles21:52 - Prefrontal cortex role in emotional responses and cravings27:37 - Instant safety, insular cortex, satiety, hippocampus31:08 - Interoception: Gut's link to obesity explained41:25 - Chronic illness and brain atrophy explained53:00 - Neurofeedback's amazing resultsSponsor linkhttps://cozyearth.comImportant Links: Conquering Cravings - https://www.mygutsyhealth.com/conquer-cravingsCoupon code: CRAVINGSPODCAST503in1elite - https://3in1elite.com/Abe’s Instagram - https://www.instagram.com/abe_al_baba/Fuel Your Performance book - https://3in1elite.com/product/fuel-your-performance-paperback/