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Gutsy Health | Nutrition and Medicine
Author: Juanique Roney & Gina Worful
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© 2024 Gutsy Health
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In the Gutsy Health podcast, Juanique Grover and Gina Worful cover the topics involved in alternative health, holistic health, nutrition, diets, and medicine. They have transformed their own lives and their patient's lives by researching the best health practices and translating them into an applicable lifestyle. Their goal is to share their knowledge and help empower individuals in taking their health back into their own hands and living a better, healthier life.
194 Episodes
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“Use essential oils at the first sign of winter sickness by applying diluted oils to the neck, feet, and chest while inhaling frequently through the nostrils. Repeat three times daily to potentially stop illness in its tracks.”Curious about what makes essential oils so potent and effective? Are they safe to use around children? Perhaps you're unsure how to dilute and apply them correctly for the best results. If so, get ready to learn about aromatherapy and essential oils!Our guest this week is Cecilia Salvesen, founder of Honestly Essentials and an essential oil expert. She'll share her knowledge on aromatherapy tools to help combat viral seasons. We'll cover the essential oil varieties that boost immunity, smart ways to blend and dilute them effectively, and tips for using them safely with your little ones.Listen to this episode to learn how to fight off the flu and soothe coughs and congestion during these cold months. Tune in to Episode 5 of Season 3 today!Show Highlights: 00:00 - Episode Start00:42 - Learn Cecilia’s close brush with death twice after childbirth, which became the catalyst for her practice in complementary medicine15:57 - Get tips for using essential oils to combat aggressive viral illnesses during winter18:19 - Understand what makes these botanical extracts so potent and effective23:17 - Find out which plant oils should be medicine cabinet staples for winter.24:50 - Learn the best application methods: oral, topical, or diffusing essential oils34:27 - Get the top 3-5 essential oil blends for fighting bacterial, viral and fungal threats37:31 - Remedies using essential oils to relieve fever, fatigue, and body aches in adults and kids41:39 - Discover the go-to botanical blend for treating coughs43:08 - Tips for safely using essential oils on infants and the ideal age to start46:00 - Recommendations for high-quality, pre-blended winter wellness essential oil products48:50 - Learn the steam inhalation technique using essential oils to clear congestion54:41 - Weighing the effectiveness of ingesting vs topical essential oil application56:46 - Guidance on using essential oils preventatively vs only when sick1:05:08 - Overview of a comprehensive aromatherapy course covering safety, blending, and moreImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Cecilia is generously offering a 20% discount on all Honestly Essential products until the end of this month! Visit here - https://www.honestlyessential.com/Feel free to reach out to ProvoHealth and schedule a consultation by calling 801-691-1765
“The best way to raise resilient children is to be the safe space where they can express every emotion freely, knowing they are loved no matter what.”Do you dread the day your bubbly boy stops expressing his feelings?Unfortunately, society often pressures boys to adhere to rigid rules of masculinity - suppress emotions and avoid sensitivity. This promotes anger, anxiety, and isolation instead of authentic self-expression.Our children deserve the chance to develop into their most wholehearted selves, don't they?What if we parented to encourage ongoing emotional openness? What if sensitivity became their superpower rather than weakness?Joining us is Dr. Elia Gourgouris, “The Happiness Doctor” and father figure to Juanique, plus her husband Ryan Grover – two stellar models of strong yet sensitive men leading by example. In this episode, they discuss "divine masculinity" – transforming harmful norms around manliness into empathy and emotional intelligence instead. Explore practical tools to nurture healthy self-expression in our kids while modeling openness ourselves.Let’s equip the next generation with the emotional awareness and skills they need to thrive. Tune in to Episode 4 of Season 3 today!Show Highlights: 00:00 - Episode Start04:45 - The hidden costs of teaching our kids to suppress their emotions 08:10 - Can men be strong leaders and emotionally expressive?10:00 - An undervalued quality that is just as crucial as a winner’s mindset 11:05 - The reason behind why most men struggle to connect emotionally 17:05 - A case for men being protectors of women instead of a source of threat18:34 - How "divine masculinity" supports and celebrates female empowerment19:49 - Learn how emotional awareness creates true masculine power22:58 - How firm, loving parenting can modify emotionally reactive behaviors26:59 - Helping "big-feeling" kids through "borrowed regulation”32:45 - The secret to calming kids' meltdowns (it’s not through punishment!)34:36 - Explore the link between toxic masculinity and violence38:49 - Why labeling emotions as "good" or "bad" can harm our children’s self-esteem41:09 - Navigating challenges without resorting to victim mode, blame, or fear49:41 - The difference between true confidence and arrogance54:47 - The journey to divine masculinity or femininity has to start with you 55:41 - Why praising your child's character is equally as important as saying “I love you”1:01:21 - How to raise boys to be emotionally intelligent, caring, and strong leaders1:06:27 - How play can help kids get in touch with their wise side1:11:48 - The healing power of apologizing to your child Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Seven Keys to Navigating a Crisis by Dr. Elia Gourgouris - https://www.amazon.com/Keys-Navigating-Crisis-Practical-Emotionally/dp/17349438157 Paths to Lasting Happiness: Happiness the Ultimate Success in Life by Dr. Elia Gourgouris - https://www.amazon.com/Paths-Lasting-Happiness-Ultimate-Success/dp/0996229000Check out recent episodes with Dr. Elia Gourgouris on the Gutsy Health Podcast:Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor - https://podcasts.apple.com/us/podcast/dr-elia-gourgouris-how-to-navigate-crisis-happiness/id14
“Your immune system is the best tool to combat Lyme disease. Nourish, support, and cleanse it so it functions optimally.”Do you feel like your symptoms of persistent fatigue, brain fog, or unexplained joint pain are being ignored or dismissed? You’re not alone. Many Lyme warriors fight the same battle, and it can be frustrating and isolating. But there is hope.Dr. Jeff Wright, a Lyme-literate doctor and chronic illness expert, joins us today to shed light on this complex condition. Together, we explore what causes these persistent symptoms, clarify testing methods, and dispel the myth that Lyme is incurable. If you or a loved one are disheartened by chronic symptoms, this conversation provides validation and answers. Tune in to Episode 3 of Season 3 today! Show Highlights: 00:00 - Episode Start06:26 - What is this mysterious illness, and how did it get its name?09:34 - Discover the key to conquering Lyme disease: a healthy immune system11:36 - Explore the different ways Lyme disease can manifest itself13:59 - Learn about the various strains and complexities of Lyme16:09 - Are long-term antibiotics actually making it worse? Weigh the pros and cons21:12 - What factors create the ideal environment for Lyme disease to thrive?32:12 - Dive into the world of conventional and non-conventional testing for Lyme disease43:34 - Explore additional tests to identify hidden infections that could be impacting your health47:36 - Discover Dr. Wright's favorite therapies and treatment options for Lyme disease 52:25 - Find out why Juanique raves about Ultraviolet Blood Irradiation Therapy (UVBI)53:38 - What makes the HOCATT infrared ozone sauna so effective for detoxification?54:16 - Learn about additional helpful therapies such as high-dose vitamin C, IV vitamins, neurofeedback, dietary protocols56:33 - Discover the importance of sleep, emotional well-being, environment, and detoxification as the foundations of healthImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldHow to Heal from Mold Toxicity with Dr. Jeff Wright - https://pod.link/1474697743/episode/edaf80b960e9b38faf183f6ffc4a8406Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
“You can heal from mold toxicity. It's possible to get mold out and heal the body.”Have you ever wondered why some individuals seem unaffected by mold exposure while others suffer debilitating symptoms?Are you struggling with unexplained health issues that doctors have been unable to diagnose despite years of treatment? If so, this episode is for you.Join us as we explore the topic of mold toxicity, which is so often misunderstood and misdiagnosed even by the medical community. We're joined by Dr. Jeff Wright, a leading expert on the subject, who will help you recognize the signs of mold exposure and provide practical steps to address it.Whether you’ve been struggling with mold toxicity for a while, or suspect that mold may be affecting your health, let this episode equip you with the knowledge and tools you need to advocate for your health and reclaim your well-being. Tune into Episode 2 of Season 3 today!Show Highlights: 00:00 - Episode Start03:46 - What first opened Dr. Wright's eyes to the world of toxic mold10:42 - Could mold toxicity be the missing link behind chronic illnesses like Lyme?15:59 - The 3 subtle symptoms that point to toxic mold poisoning22:29 - Can you suddenly develop a mold allergy later in life? 26:32 - Finally feel better: Key steps you can take to heal from toxic mold31:10 - Moved to a new home but still feel sick? The mold may have moved with you...35:11 - A home remedy that can pull mold toxins out in a pinch 38:59 - Worried about your child? How to safely detox babies and kids from mold44:45 - Can past mold exposure still plague you years later? The long-term effects revealed51:05 - The recovery time rule of thumb for healing from mold toxicity 52:48 - Why "healing the brain" is crucial for recovering from mold toxicity01:02:53 - Proof you can beat mold toxicity with proper supportImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Get access to more resources on mold - https://www.mygutsyhealth.com/moldFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
"Healing isn't just a science step. It's a soul step. It's a heart step. It's a connection to oneself step, it's evaluating your consciousness and your subconscious and seeing what is working for you and what isn't working for you.”Ready to unlock a deeper level of healing that goes beyond symptom-chasing?This Season 3 premiere of the Gutsy Health Podcast delves into the transformative power of holistic healing, where mind, body, and soul join forces to create lasting well-being.Join hosts Juanique Grover and Gina Worful as they reminisce on the podcast's evolution over the years, mirroring their own growth and that of the Gutsy Academy. This season promises to go even deeper, encouraging bravery in exploring sensitive topics, as it moves away from disempowering information and towards conversations that spark true healing.Move beyond the noise and open your ears to the potent messages your body and soul are whispering. Tune into this new season today! Show Highlights: 00:00 - Episode Start00:37 - Take a trip down memory lane as we celebrate 6 years of Gutsy Health!04:23 - Dive into the messy, transformative “goo phase” required of emotional, spiritual, and physical healing07:41 - Discover why healing thrives in connection, like cells in a healthy organism10:54 - Learn to integrate knowledge and find the wisdom that sparks your unique healing journey13:27 - Juanique reflects on Tristin Roney's lasting impact on their podcast and mission15:28 - Explore the unique human ability to learn, spread love, and evolve consciousness 16:17 - Discover what truly matters when we're gone19:25 - Embrace curiosity and childlike wonder to unlock new discoveries and personal evolution20:56 - Explore the importance of connecting with the soul in the healing journey21:50 - Tap into the divine intelligence of your body25:36 - Reframe challenges as opportunities for growth and alignment, not just obstacles27:20 - Learn valuable lessons from loss, grief, and dis-ease35:25 - Go for your dreams, love deeply, learn fearlessly, and live the life you were designed to liveImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/
Show Summary: “Microbiome manipulation is the future of healthcare.”Have you ever wondered if there's a hidden secret locked within your gut?Science is exploring one fascinating possibility: fecal microbiota transplants (FMTs). This therapy, while unusual, is showing remarkable results for digestive issues like irritable bowel syndrome (IBS), Crohn's, ulcerative colitis, and even some neurological conditions like autism.Joining us on the episode is Jason Klob, the owner and Founder of Novel Biome. As a naturopathic doctor and passionate advocate for FMTs, he's here to shed light on the stigma, controversies, and hurdles associated with this groundbreaking therapy. Tune in to Episode 97 today and explore the potential of FMT. It's not just about the unconventional, it's about unlocking the power of the gut microbiome for transformative health. Show Highlights: 13:27 - Episode Start17:31 - Dive into FMT, a controversial yet promising gut health treatment19:13 - Uncover hidden healthcare influences and the fight for transparency against big pharma30:01 - Explore FMT's potential to treat digestive and neurological conditions33:01 - Delve into groundbreaking FMT research on treating autism in children35:15 - Understand the evidence linking chronic diseases to gut health and FMT's potential to address root causes38:45 - Witness the struggle for innovative treatments like FMT against FDA regulations42:11 - Hear about Novel Biome’s commitment to safety and ethical FMT practices45:57 - Confront the stigma around FMT and the science behind its manufacturing49:00 - Review research supporting FMT's safety and effectiveness, challenging misconceptions52:53 - Learn about the scientific standards used in precise FMT production1:06:13 - Understand the courage to advocate for innovative treatments despite career risks1:15:24 - Understand the rise of antibiotic resistance and FMT as a key weapon1:18:00 - Witness the rise of food sensitivities and FMT's potential for prevention and treatment1:19:26 - Explore FMT research on allergies, chemotherapy response, and newborn gut health1:25:08 - Find inspiration that chronic conditions aren't hopeless and the body has an innate healing ability1:25:33 - Embrace illness as a teacher to seek deeper purpose within challengesImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Jason Klop on:Novel Biome - https://novelbiome.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Novel Biome on Instagram - https://www.instagram.com/novel_biome/Mentioned Links:Spore-Based Probiotics - Why is it superior to probiotics? with Kiran Krishnan - https://www.mygutsyhealth.com/blog/spore-based-probiotics-why-is-it-superior-to-probioticsRevolutionizing Gut Health with Your Microbiome and FMT with Shaina Cahill - https://www.deezer.com/en/episode/498667497How America Is Causing Global Obesity | Patriot Act with Hasan Minhaj - https://www.youtube.com/watch?v=kmo6lZcdkO0
Show Summary: “Controlling mold is 100% about controlling moisture. When you control the moisture in your house, you control the mold in your house.”Struggling with a persistent musty odor in your basement?Experiencing symptoms like foggy thinking and a stuffy nose that you suspect could be related to mold?Mold can pose serious health risks if left untreated, so it's crucial to know how to identify and address it in your home.Join Juanique Roney as she sits down with Mike Fisher, owner of 24 HR Flood Response and a veteran mold remediator, to dive into the complexities of mold and mycotoxins. In this episode, they discuss the potential health impacts of mold exposure, the telltale signs to look out for, and when it's time to test, clean, or seek professional help.Don't miss out on this valuable opportunity to learn how to create a mold-resilient home and protect your family's health. Tune in to Episode 96 of the Gutsy Health Podcast today!Show Highlights: 13:10 - Episode Start 17:08 - Challenges faced by individuals affected by mycotoxins19:03 - How Mike Fisher got into mold remediation through their flood remediation company22:42 - Difference between mold and mycotoxins and the importance of mold literacy27:10 - Why HEPA filters can't eliminate mycotoxins due to their small size31:42 - The need for third-party testers in mold remediation for honesty and integrity33:22 - Dealing with sensitized individuals seeking remediation for health concerns36:17 - Methods to check for mold and limitations of air testing in home inspections40:04 - Not all mold is the same; how Stachybotrys (black mold) is less likely to go airborne42:40 - Advice for homebuyers/renters to protect themselves from mold issues46:05 - Can individuals coexist with mold? Understanding sensitivities and sensitization52:42 - Frequency of hidden mold and challenges in detection1:00:26 - Why relying solely on a dog's ability to detect mold is not sufficient in ensuring a mold-free environment1:06:59 - Supporting spouses dealing with mold-related health issues1:08:00 - Impact of mold sensitivity on mental and physical healthImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Mike Fisher on:Website - https://www.24hrfloodresponse.com/LinkedIn - https://www.linkedin.com/in/mike-fisher-7633761/Follow Chap on Instagram - https://www.instagram.com/chap_mold_detection_dog/Mentioned Links:The Diary of a CEO with Dr. Daniel Amen - https://www.youtube.com/watch?v=ycTZ_t-aiuU
Show Summary: “So much of what I see in illness is we don't trust our bodies because we don't trust ourselves. Once we trust ourselves, life becomes so much easier.”Do you ever wonder why you seem to get sick so often?What if I told you that sickness may actually be serving a purpose, and you have the power to use your mind to create the neurochemicals necessary for healing?Intrigued?Tune in to this replay episode as we revisit our conversation with the brilliant Britt Lefkoe. She empowers high-achieving individuals and businesses to overcome limiting beliefs for success. In this episode, we explore the fascinating world of subconscious programming and its profound effects on our bodies and lives. Learn the impact of childhood environments on our adult perceptions, the significant role of self-compassion in the healing process, and the importance of fostering emotional intelligence in children. Ready to break free from limiting beliefs and create a healthy inner environment for your body to heal? Listen to Episode 95 now! Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 - Episode Start03:19 - Britt Lefkoe's expertise in identifying and overcoming limiting beliefs that prevent us from understanding ourselves04:15 - Incorporating both emotional and intellectual components to her unique coaching style influenced by her father's approach08:33 - Why it's important to understand how our brains and bodies work and how this impacts our upbringing and child-rearing11:57 - The concept of trauma loops and how they were pivotal in Tristin's journey toward self-love19:56 - Understanding our strong attachment to illness and how subconscious beliefs affect our views on health23:59 - Taking responsibility for our own well-being and how it can challenge conventional beliefs on illness creation25:51 - The role of self-compassion in the healing process26:40 - How our emotional brain often interprets external events as our own fault because of our subconscious mind30:25 - How childhood interpretations can lead to feelings of unworthiness despite growing up in a loving environment34:27 - The significant impact of our upbringing on shaping how we perceive the world38:32 - Balancing self-reflection and curiosity in children to nurture their empowerment while preserving their innocence44:57 - Acknowledging the time and effort required to help children process their emotions53:35 - How the fear of failure and perfectionism can impact our health and well-being1:01:20 - Becoming a mirror of self-love and self-adoration through the Gutsy Health Podcast1:03:07 - Details about the Healing the Unhealable four-part course1:13:00 - Granting yourself permission to go on this journey of self-discovery and healingImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comCozy Earth - https://cozyearth.com
Show Summary: “If you've been experiencing bloating, gassiness, or heartburn, you may be living with gut issues without even realizing it. By focusing on healing the gut through the five R's (remove, replace, repair, repopulate, and rebalance), we can address digestive dysfunction and improve overall health.”Want a healthier gut and a vibrant life?Ever wondered why gut health problems have become so pervasive in our society?Curious about the connection between stress, antibiotics, and the foods you eat on your gut health?If you answered yes to any of these questions, you’ll want to tune in to this replay episode! This episode is making a comeback by popular demand because it's simply too good to miss. Join us as we revisit the fascinating subject of gut health and restoration. Discover the shocking statistics and modern-day factors that contribute to gut dysfunction, and gain valuable insights and practical steps to jumpstart your own gut restoration journey.Whether you're new to the topic or looking for a refresher, this throwback episode will leave you feeling inspired and empowered to make positive changes for your gut health. Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 - Episode Start01:51 - Introduction to gut dysbiosis and common symptoms04:23 - Various factors contributing to the epidemic of gut breakdown06:35 - How modern society's high sugar intake and exposure to toxic chemicals can lead to gut imbalance09:40 - What defines a healthy gut, and how can we know if our gut is in a state of dysfunction?13:14 - The role of fiber in promoting healthy bacteria and short-chain fatty acids14:28 - Effects of a breakdown in the gut structure leading to leaky gut15:38 - The impact of leaky gut on the bloodstream and how to reverse its effects17:12 - Introduction to the five R's for gut restoration17:34 - Top 6 most inflammatory foods: grains, dairy, corn, soy, sugar, peanuts22:27 - Guidelines for starting the gut restoration protocol and addressing extreme cases25:33 - Benefits of bone broth and glutamine: help repair the epithelial layer of the gut and reduce inflammation29:15 - Recommended duration of doing the gut restoration protocol31:37 - FAQs: Gut health for kids, timing of probiotics, safety for pregnant women35:37 - Additional tips for supporting digestion, including enzyme use36:55 - Signs of a healed gut: improved digestion, reduced pain, and decreased food intoleranceImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.comHave a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.com
Show Summary: “The journey of infertility can be traumatic, but with the right mindset, lifestyle changes, and a holistic approach, you can heal. By taking inspired action, seeking support, and learning step by step, one can navigate the journey more effectively.”Are you struggling with infertility and feeling lost in an emotional rollercoaster?Are you yearning for answers while drowning in information overload?We understand, and we're here to help restore your hope and control.In this replay, we revisit one of our most loved episodes: our interview with Katie Vaal, an inspiring member of the Gutsy Health Academy. After hitting rock bottom, Katie bravely traversed the storm of infertility and found her path to healing and empowerment in just one year. Tune in to discover the transformative changes she made in her nutrition, environment, and mindset.Whether it's for you or someone you care about, share this episode with loved ones needing a life-affirming story. Listen now and always remember healing is within reach.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights:00:00 - Episode Start 02:27 - Katie's experience of coming off birth control after 13 years and six months of unsuccessful attempts to conceive04:27 - The emotional toll of infertility on women, including feeling like a burden to a spouse07:12 - Experiencing a double whammy of finding out about endometriosis after being previously diagnosed with PCOS12:47 - Feelings of inadequacy and self-blame during the fertility journey, especially after multiple failed IUI cycles and a negative IVF experience14:05 - Lifestyle changes Katie made after realizing her childhood exposure to endocrine disruptors14:57 - How being exposed to inflammatory foods and chemicals in youth can contribute to inflammation, leading to hormonal imbalances and menstrual irregularities15:58 - Why putting young women on birth control only mask the problems of infertility18:09 - Katie's turning point from feeling utterly helpless to finding hope through the podcast33:23 - The connection between thyroid and gut health, which may be related to fertility issues36:39 - Why taking personal responsibility for your health is so crucial rather than relying solely on external sources like doctors and medications42:25 - The importance of open communication and reframing negative thoughts in the healing process48:28 - What it means to slow down and drop into your body49:46 - Letting go of timelines and plans for conceiving as well as finding peace and contentment in the present moment52:55 - Radical self-respect, setting boundaries, and prioritizing self-careImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/The 30-Day Thyroid Reset Plan by Dr. Becky Campbell - https://www.amazon.com/30-Day-Thyroid-Reset-Plan-Disarming/dp/162414571XMindset, Healing, and Identity with Aubrey Taylor - https://www.mygutsyhealt
Show Summary:Have you ever heard the saying, "Age is just a number"?Do you want to know the keys to a healthy, happy, and fulfilling life, no matter how old you are?If you're curious about the science behind powerful aging, this episode is for you!Join Juanique and Gina as they sit down with JJ Virgin, a renowned nutrition and fitness expert, host of the Well Beyond 40 Podcast, and New York Times bestselling author. Explore the fascinating world of longevity and well-being – from debunking the myths around aging to sharing the transformative practices that can help you live your best life.Whether you're in your 30s, 40s, or beyond, get ready to rewrite the rules of aging and embrace your age with grace and confidence. Tune into Episode 92 of the Gutsy Health Podcast today!Show Highlights: 08:36 - Episode Start 10:09 - Reflect on the impact of lifestyle choices on longevity13:33 - Understand why it’s better to start training for things you want to do in your 100s in your 30s and 40s16:12 - Learn the top three game-changers to invest in your health starting at age 3018:28 - Find out why becoming metabolically healthy is vital in muscle-building21:19 - Unveil the hidden truth of anabolic resistance and the importance of nutrition as we age23:21 - Discover why resistance training holds the key to combatting muscle loss and aging gracefully25:29 - Learn why starting your meals with protein can transform your overall health and maintain muscle mass30:56 - Enhance your body's ability to process higher protein intake with a bit of help from digestive enzymes34:22 - Find out why muscle mass is the ultimate indicator that you’ll live a long life 34:39 - Discover the various health benefits of creatine 39:09 - Pump up your fitness routine with the underrated pillar of weight training and unlock newfound strength and mobility41:34 - Embrace resistance training by learning the exercises that will keep you feeling agile and capable45:25 - Consider bioidentical hormone replacement therapy for anti-aging51:00 - Uncover the importance of adrenal health and learn how to manage stress for a vibrant future55:45 - Explore the crucial role of sleep and recovery in aging58:14 - Add seven and a half more years of quality life to your journey by cultivating a positive mindset1:01:42 - Challenge the societal norms for women to be small and break free from the celebration of thinness and petite statureImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with JJ Virgin on:Website - https://jjvirgin.com/Well Beyond 40 Podcast - https://jjvirgin.com/main-podcasts/YouTube - https://www.youtube.com/user/jjvirginvideosInstagram - https://www.instagram.com/jj.virgin/
Show Summary: “Build a healthy foundation by avoiding toxins, getting enough sleep, and incorporating grounding practices. Intravenous ozone combined with ultraviolet light shows promise in managing autoimmune disease, as well as peptides and hyperbaric oxygen therapies.”Is your current health journey leaving you with more questions than answers?Seeking alternatives that address the root causes of complex health conditions rather than just alleviating symptoms?Wondering if there are innovative solutions that offer both relief and lasting healing?Join us as we dive into the world of treatment options for complex health conditions, guided by the expertise of Dr. Jeff Wright. Whether you’re navigating autoimmune issues such as Lyme or inflammatory bowel disease (IBD) or dealing with chronic infections, mold, or Epstein-Barr, Dr. Wright provides valuable insights and explores therapeutic avenues that could redefine your health journey.Tune into Episode 91 of the Gutsy Health Podcast and discover how these revolutionary approaches can lead to a healthier, more resilient you.Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights: 06:02 - Episode Start11:32 - Introduction to autoimmune diseases and their core issues13:03 - Toxins as a ubiquitous factor in autoimmune diseases15:15 - Discussion on vaccines, lifestyle, and chronic infections as triggers20:10 - Additional factors contributing to autoimmune issues like microbial imbalances, antibiotics, leaky gut, and parasites21:18 - Treatment options for severe autoimmune conditions like Crohn's, ulcerative colitis, rheumatoid arthritis26:39 - Breakdown of various therapies: IV ozone, transdermal ozone, and peptide therapies32:31 - The benefits of hyperbaric oxygen for mitochondrial function32:53 - Importance of glucose and oxygen for mitochondrial function34:54 - Telltale signs and symptoms of mold-related health issues39:18 - Recurrence of most hair analyses revealing mold as a common factor in health issues40:47 - Effective mold therapies, including ionic footbaths and transdermal ozone therapy47:37 - Timeline for addressing mold issues and chronic inflammatory response syndrome (CIRS) at ProvoHealth50:50 - Intravenous glutathione, B vitamins, and B12 for supporting and healing the body53:13 - Addition of heavy metals as a consideration in chronic infections56:01 - Discussion on Lyme disease and Dr. Wright’s favorite treatment therapies1:03:12 - Concerns about damage to ligaments, tendons, and cartilage in Lyme disease1:05:48 - Favorite therapies for Epstein-Barr, including fever treatmentsImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Feel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
Show Summary:“Our single most valuable tool is history. Blood tests are awesome and very useful to narrow things down. But history is absolutely the most important thing.”Do you experience unexplained neurological symptoms that have persisted for years despite seeing countless doctors?Or have you noticed sudden personality changes or a gnawing sense that something is off, but you can't quite put your finger on it?Are you ready to understand the root cause of your complex health issues and their connection to brain health so you can prevent potential damage?If so, this episode is for you!Join us as we explore the fascinating world of neurological dysfunctions and uncover the hidden ties to complex illnesses and infections such as parasites, viruses, and bacteria. Our guest, Dr. Jeff Wright, a renowned naturopathic medical family doctor and functional medicine practitioner, shares comprehensive protocols for effectively treating co-infections and preventing further damage to your brain and nervous system.Tune into Episode 90 of the Gutsy Health Podcast to empower yourself with the knowledge you need to reclaim your health and well-being!Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comShow Highlights: 00:00 - Episode Start 11:28 - Dr. Wright's journey into naturopathic medicine22:57 - Various infections that can lead to brain dysfunction and their unique symptoms25:42 - How stealth infections can cause lingering symptoms often missed by conventional medical tests28:56 - Why Lyme disease is notoriously difficult to test and treat33:08 - The parallels between long COVID and Lyme disease35:06 - COVID's role in waking up dormant viruses37:26 - Root canals and UTIs and their impact on brain health43:00 - The stealthy nature of infections and their role in causing brain dysfunction44:19 - Neurological red flags indicating an infection52:33 - Key tests to consider if infections and co-infections are suspected59:02 - A comprehensive protocol to combat parasites and regain health1:02:13 - Holistic treatment options for infections and parasites1:10:11 - Therapy that can supplement hyperbaric and neurofeedback to heal the brain1:13:18 - Early signs of neurodegenerative conditions1:17:59 - The importance of addressing multiple health factors1:21:31 - Dr. Wright’s advice for those struggling with their health and bouncing between doctors Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Unveiling the Hidden Impact of Root Canals on Health with Dr. Michelle Jorgensen - https://bit.ly/46cxbWeFeel free to reach out to ProvoHealth and schedule a consultation with Dr. Jeff Wright by calling 801-691-1765
Show Summary: “If we let go of the judgment and shame around our food cravings, that's when the journey begins.”Have you ever felt like your cravings have a mind of their own, leaving you powerless to resist?If you've been convinced that your lack of willpower is to blame for your struggles with eating right, think again.There is a kinder, more compassionate way to take control of your cravings.Tune into this episode as Gina Worful shares practical strategies to help you conquer emotional eating and cravings. She breaks down the four key factors that drive these behaviors, helping you to better understand where your cravings come from. By the end of the episode, you'll have gained valuable insights and effective tools to tune in to your body's needs and develop a more loving sense of safety within yourself. To explore this further, sign up for Gina’s Conquering Cravings Masterclass at the link below and use coupon code ‘CRAVINGSPODCAST50’ for a $50 discount!Show Highlights: 01:07 - Explore the biology of your body and soul to conquer cravings07:57 - Uncover the driving forces by exploring the four core factors behind cravings08:17 - Understand the complex link between behavior and knowledge11:02 - Discover the gut-wrenching moment that led Gina to a journey to understand her body more deeply18:50 - Decode your body's language to listen to its needs and build trust19:31 - Manage cravings effectively with conscious food choices22:57 - Examine why fasting doesn’t always lead to long-term results24:57 - Take control by addressing imbalanced eating habits and nutrient deficiencies28:09 - Unlock the connection between food, mood, and sugar cravings30:05 - Combat sugar addiction and improve mood naturally36:41 - Break free from limitations by understanding it’s not always about willpower38:41 - Safeguard choices with a crucial influence on your body's safety and nervous system43:18 - Soothe your nervous system with healthier ways to address cravings44:57 - Override your brain’s survival instincts triggered by the amygdala50:38 - Resolve inner conflicts that often stem from the subconscious56:15 - Learn how to re-parent yourself and heal years of self-neglect and emotional suppressionHave a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comImportant Links: Conquering Cravings Masterclass - https://www.mygutsyhealth.com/conquer-cravingsUse coupon code ‘CRAVINGSPODCAST50’ to get $50 offEpisode with Abe Al-BabaEpisode with Raj Jana
Show Summary: “Unlocking the brain's power can lead to transformative results, from decreasing pain and improving performance to conquering cravings and optimizing overall health.”In this episode, Juanique, Gina, and their guest, Abe, the CEO of 3in1 Elite and the author of the book "Fuel Your Performance," talk about cravings and how our brains affect our eating habits. They discuss how different parts of the brain control cravings and appetite.Listen as they stress the importance of understanding why we have cravings, which are often linked to feelings like sadness, loneliness, boredom, or fear. They also talk about how the brain can quickly reduce pain and improve how our bodies move.Stay tuned until the end to better understand how to manage your cravings, and don’t forget to share this with your friends and family who need to hear this! Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comExceptional Highlights:Provide your brain with good, credible evidence or information to feel safe. If not, we're in that chronic warning state. The Vagus nerve does so much. It's involved in decreasing your stress.You don't use thoughts to strengthen the brain, but you can strengthen the brain through body movements.Show Highlights: 02:32 - Who is Abe Al-Baba11:40 - Learning, applying, and understanding the brain's survival instincts17:58 - Why are pre-workout warm-ups essential for strong muscles21:52 - Prefrontal cortex role in emotional responses and cravings27:37 - Instant safety, insular cortex, satiety, hippocampus31:08 - Interoception: Gut's link to obesity explained41:25 - Chronic illness and brain atrophy explained53:00 - Neurofeedback's amazing resultsSponsor linkhttps://cozyearth.comImportant Links: Conquering Cravings - https://www.mygutsyhealth.com/conquer-cravingsCoupon code: CRAVINGSPODCAST503in1elite - https://3in1elite.com/Abe’s Instagram - https://www.instagram.com/abe_al_baba/Fuel Your Performance book - https://3in1elite.com/product/fuel-your-performance-paperback/
“You can't solve a problem with the same consciousness that created it.”What if you could discover the key to emotional healing and create lasting change?There are various methods available today, like therapy, plant medicine, and breathwork, that offer incredible breakthroughs. But sometimes, despite our progress, we can still feel stuck in familiar patterns. Why is that?To shed light on this important topic, we invited Raj Jana, the Founder and CEO of Liber8 and a good friend of ours. Together with Liber8’s CTO, Mike Cline, they developed groundbreaking technology that analyzes data and measures the connection between emotions, trauma, triggers, and illnessIn this episode, we delve into the emotional and energetic aspects of disease, helping you understand and manage your emotional triggers. By mapping their roots and being aware of how they impact your health, you can break free from the cycle of emotional turmoil.Join us for Episode 85 of the Gutsy Health Podcast as we navigate your healing journey with confidence and self-compassion!Have a good night sleep through COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. Get A 40% discount on all products using the code "GUTSY".Just go to https://cozyearth.comExceptional Highlights:Core emotions result from a combination of unprocessed emotions and learned limiting beliefs, leading to the creation of emotional wounds.Learning to hold space for emotions is the greatest gift you can give yourself and others, leading to healing and empowerment.It is crucial to address underlying emotional wounds in cancer treatment, as research suggests that 90% of cancer patients harbor a deep sense of not feeling seen.Show Highlights: 02:32 - Quantifying the Link Between Emotions, Trauma, Triggers, and Illness09:12 - Tracking Emotional Triggers and Resolving Past Traumas12:31 - Reflecting on Tristin’s Cancer Journey and the Need for Healing the Heart and Soul14:26 - Complex Chemical and Neurological Components That Shape Our Emotions17:34 - Nurturing Emotional Wounds Through Self-Awareness, Love, and Attention20:51 - Limitations of Mainstream Medical Practitioners in Treating Cancer’s Emotional Origins22:25 - A More Personalized Holistic Approach to Promote Emotional Wellness 35:19 - Embracing Gentle Parenting Practices to Transform Societal Norms37:19 - Adverse Childhood Experiences and Emotional Neglect Can Contribute to Mental, Emotional, and Physical Symptoms43:39 - Addressing Emotional Triggers Can Reduce Tension and Pain Felt in the Body48:22 - How Emotional Wounds Like Betrayal Can Reflect the Emotional Component of Autoimmune Disease and CancerSponsor linkhttps://cozyearth.comImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Learn more about the Precision Emotional Healing Framework and use discount code “GUTSY10” for 10% off upon checkout - https://liber8.health/?lmref=S1TwGQ
Show Summary: “COVID really affects the nasal passage. So using an iodine nasal spray like CofixRx or Colloidal Silver can help shift your symptoms and provide protection even after exposure.”As students return to classrooms and flu season approaches, we're all on the lookout for effective methods to keep ourselves healthy and shielded against infections.In this episode, we've got you covered with invaluable insights on practical strategies that will set you up for success and keep those dreaded sick days at bay.Join Juanique Roney and Jared Price, seasoned experts with first-hand experience combating these troublesome viruses. Together, we'll explore treatment options and preventive measures for COVID-19, flu, and common cold strains.Arm yourself with the knowledge to navigate this challenging season with confidence.Tune in to Episode 81 and be sure to leave a review for a chance to win a complimentary hair analysis!Exceptional Highlights:Your health "burden load" significantly shapes how COVID-19 impacts you, potentially exacerbating existing conditions; its effects can vary based on your health status.To prevent leaky gut and leaky brain brought about by COVID long-hauler syndrome, take Avea Nutramedix and Lion's Mane supplements. To improve lung health, particularly for asthma or bronchitis, go with nebulized Colloidal Silver.Co-infections worsen when biofilms respond to stress signals; proactive management of co-infections and stress is vital to halt disease progression.Show Highlights: 03:50 - Decoding the Role of mRNA in COVID-19 Vaccines13:29 - Inflammation and its Impact on Viral Diseases like SARS15:01 - Recommended COVID-19 Protocols, Treatment Options, and Preventive Measures22:35 - Managing Temperatures and Fevers for Overall Health23:34 - How COVID-19 Affects the Brain and Memory Through the Nasal Passage28:31 - Why Flu Symptoms Persist Longer in the Post-COVID Era29:45 - Tamiflu as an Immune System Booster and Alternatives34:09 - Effective Treatments for Common Cold and RSV37:25 - The Reason Behind Having a Chronic Runny Nose 38:25 - Considerations for Hyperbaric Oxygen Therapy for Post-Acute-Phase COVID-19 Recovery Important Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Connect with Jared Price:Contact ProvoHealth at 801-691-1765Jared Price on LinkedIn - https://www.linkedin.com/in/jared-price-0b929bb/
Show Summary: “Within us lies our authentic selves, untouched and constant. Life teaches us coping strategies, some resembling self-sabotage, but remember, they once served a purpose. Embracing curiosity and understanding the needs they fulfill paves the way for healing and growth."In a world where there's an abundance of information on healing, it's easy to feel overwhelmed and wonder why we haven't fully healed yet. The truth is healing is not just about gathering knowledge. To truly heal, we must understand ourselves on a deeper level.If you have ever felt like you’re standing in the way of your own healing journey, leading to frustration and self-blame, then it's time to shift this perspective.In this episode, we invite you to take a step back and reconnect with your higher self. Discover why information alone is not enough for healing, the reasons behind our self-sabotaging behaviors, and why taking a slower approach can result in a lasting recovery.Let's cultivate compassion and kindness within ourselves on this genuine healing journey.Don't miss Episode 78 of the Gutsy Health Podcast, and remember to leave a review for a chance to win a free hair analysis!Exceptional Highlights:Stress or trauma can disrupt the body's ability to signal nutritional needs to the brain, leading to self-sabotaging behaviors like binge eating when the brain doesn't recognize that the body is already nourished.Our beliefs about ourselves heavily influence our actions. To make meaningful positive changes, we must expand and transform our self-image.Movement and breathing are essential for reconnecting with the body and emotions, while meditation helps with neuroplasticity and brain growth.Show Highlights: 03:44 - Why it’s crucial to fully integrate and understand ourselves rather than just simply accumulating information12:05 - Telltale signs your body may be stuck in survival mode and dominated by stress13:50 - The mind-blowing potential of neurofeedback to transform mental health and create lasting changes in your brain18:58 - Unraveling the relationship between stress, trauma, and our eating behaviors24:03 - How to expand your self-image if it has been trampled your entire life28:27 - Part of healing is to confront and embrace sadness and past hurts34:35 - Reframing self-sabotage and self-soothing mechanisms as a loving act38:43 - Juanique’s reasoning behind introducing new foods first before presenting the restricted foods list48:56 - Embracing gentle curiosity as a tool for personal growth and healing52:10 - There is wisdom and healing in slowing down and listening to your bodyImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Mentioned Links:Mind, Body, Soul Course - https://www.mygutsyhealth.com/Healing DOES Happen & This is How with Jasmine Dulin - https://bit.ly/3q8Xa1OPsycho-Cybernetics, A New Way to Get More Living Out of Life by Maxwell Maltz - https://bit.ly/43GOgWVBioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind by Alexander Lowen - https://bit.ly/43Nf3kH
Show Summary: "When you eat to stabilize blood sugar, you feel fuller longer, and your body gets better at burning fat. Add in some lifestyle changes like building muscle and taking supplements, and you're well on your way to reversing insulin resistance.”Did you know that 9 out of 10 people will experience digestive issues in their lifetime? This is a staggering statistic, and it's one that's often linked to poor blood sugar regulation. When our blood sugar levels fluctuate, it can trigger a whole host of unpleasant symptoms, such as sluggish metabolism, brain fog, stubborn midsection weight gain, mood swings, and unhealthy cravings.Join Juanique Roney and Gina Worful as they explore the intriguing connection between blood glucose and weight gain, how it affects our metabolism, and some simple yet effective lifestyle tweaks that can work wonders in stabilizing your blood sugar levels.If you've been facing challenges with weight loss and want to embrace a healthier approach, this episode is tailor-made for you. Tune in to learn more about how to take control of your blood sugar and start feeling your best!Don't forget to leave a review for a chance to win a free hair analysis!Exceptional Highlights:The average American consumes four to five times more sugar than the recommended daily amount for women (24g) and men (26-28g). This can be harmful since our bodies are not designed for such high sugar intake.Scientists suggest that hyper insulin exposure may lead to mutations in mitochondria, which is believed to be a significant factor in the development of cancer cells.Being metabolically flexible means our bodies can efficiently burn both carbohydrates and fat, which can only be achieved when our blood sugar levels are stable.Show Highlights: 03:36 - Your gut health depends on your ability to lose weight07:55 - What happens when moms eat too much sugar during pregnancy?10:06 - How the body switches from using carbohydrates to fats as an energy source13:42 - Breaking down the connection between glucose and insulin16:55 - Why building muscle is so important in boosting metabolism and stabilizing blood sugar18:20 - The surprising way insulin can slow down your metabolism21:36 - Dangers of high glucose levels: What happens when your body has too much sugar?30:25 - How to reverse metabolic issues: Natural ways to retrain your cells to burn sugar for energy40:16 - The role of fiber in restoring your microbiome and improving overall health48:26 - The sugar rush and crash: How blood sugar swings can affect your mood, energy levels, and even brain functionImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Mastering Blood Sugar 4-Part Masterclass – Discover the connection between blood sugar and weight loss resistance (starting on August 22) - https://www.mygutsyhealth.com/bloodsugarGet $50 off by using the coupon code: PODCAST50
Show Summary:“If the roots of a tree are rotting, the tree dies. And so if your gut is inflamed, imbalanced, or not functioning well, the rest of your body will be sick.” - Our body has a remarkable way of communicating with us, and one area that often speaks loudest is our gut. It's not just a place where food is broken down, and nutrients are absorbed; it's a complex system that plays a crucial role in our overall health and well-being.Some common signs of digestive dysfunction are bloating, gassiness, indigestion, skin rashes, chronic constipation or diarrhea, and frequent heartburn or acid reflux. These symptoms may be caused by gut inflammation or a disrupted digestive system.Many of us ignore these signs until they become detrimental. Imbalance or dysfunction in the gut can lead to various health issues, including digestive disorders, autoimmune diseases, mood disorders, and even chronic fatigue. We need to understand our digestive process, take control of our gut health, and restore balance to our body.Advocate for your gut health and listen to this episode to learn about the leading causes of digestive diseases and improve overall well-being and become a self-healing champion.Exceptional Highlights:Your microbiome makes up 70 to 80% of your immune function. You want to make sure that 70% is solid and healthy, and that you have more good bacteria than bad.Hydrochloric acid in your stomach is very powerful because it dissolves various pathogens that you get through your nasal passage and mouth.The best gift you can give to yourself, your children, and your family is the gift of health. Show Highlights:1:19 - The importance of becoming a gut expert9:56 - Scaling digestive disease of 1 to 10 and its warning signs14:06 - What you feed breeds, is it the good or the bad bacteria?17:01 - What happens when you have this robust amount of lipopolysaccharides19:51 - The danger of autoimmune dysfunction22:38 - Hydrochloric acid is the holy grail of digestion25:46 - What causes heartburn38:55 - Regulating the nervous system to heal your gut.39:57 - Signs that you have low hydrochloric acid41:40 - How to heal your gut and restore balanceImportant Links: Gutsy Health Podcast IG - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Mentioned Course:Digestion Restoration - https://www.mygutsyhealth.com/digestioncourseUse the discount code GUTSYPODCAST to get a 50 USD discount
Awesome Podcast today. Thank you guys for sharing your wisdom.
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