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Show Summary: “Good oral health is good gut health.”How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from brushing our teeth, flossing, and even the kind of food that we eat.There are also many things to take into consideration: what should we be looking for when it comes to dental products? Are we protected enough? How can we take care of our oral and gut health while being mindful of the impact of these products on our environment?In this week’s episode, we are joined by our special guest Dr. Jim Ellis, an amazing dentist in Ogden and owner of The Oral Care Club. He shares with us the different chemicals to look out for that are harmful to our teeth, good habits that nourish our oral environment, and the difference between cleaning our teeth versus creating good oral health.We were also able to talk about the features of his amazing dental health resource, The Oral Care Club, wherein you can browse through his sustainable and environmental-friendly dental products and other brands that truly care about our dental hygiene.So please tune in and invite as many people as possible, as we take on a fascinating conversation with Dr. Ellis that leads to a positive change in our overall oral and gut health.Exceptional Highlights:If our oral health is poor, we’re essentially damaging our gut health and our ability to digest food correctly.Cleaning off the gunk is one thing, but nourishing the tissues and the oral microbiome is a great reward all the way downstream.Make the habit of brushing and flossing teeth a family affair to get kids involved so they can enjoy taking care of their teeth.Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"Show Highlights:Aside from brushing and flossing, how else can we contribute to a healthy oral microbiome?Dr. Ellis 7:45Getting the garbage out of your mouth is number one. But you must also look at your overall health, are there prescriptions you’re taking that affect your salivary flow rate? Are you getting yeast infections in your mouth? Do you have a dry mouth?Chemicals in our toothpaste are bad for usDr. Ellis 6:19Sodium lauryl sulfate is the number one foaming agent found in toothpaste. Big manufacturers put these harsh chemicals in our toothpaste because they’re cheap.Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"Dr. Ellis 19:48Titanium dioxide makes things bleach white. You don’t want that. And a lot of toothpaste has artificial sugars like saccharides.Causes of bad bacteria in our mouthsDr. Ellis 1 10:03Unnatural added sugars in our daily diet. Bad bacteria thrive in sugar and we’re basically feeding the bad bacteria in our mouth and stomach with sugar.Dry mouth epidemicDr. Ellis 13:58Your mouth needs to be wet and moist, otherwise, your tissues are going to dry out and you’re going to get cavities and fragile teeth.Get the MOST COMFORTABLE SLEEP YOU NEED! Get your Cozy Earth Bamboo Sheets now with a 35% discount using the code "GUTSY"Sponsor Link:cozyearth.comImportant Links:The Oral Care ClubJim Ellis, DDS
Show Summary: “The body has all the mechanisms necessary to heal itself. “As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected. This series introduces the first and second steps in the order of healing, Mindset, and Mitochondria. Mindset is number one over anything. It is phenomenal when you dive into the power of the mind and how it acts as a conductor of the body to create healing. You may not recognize it, but even science can prove that having subconscious thoughts of self-doubt and fear can sabotage your healing process. Once you have established a strong mindset, you can focus on the next step in healing, your Mitochondria. If you have no idea what this word is, now is the time to learn how essential it is in your healing process. To give quick hindsight, the Mitochondria are the powerhouse of your cells and are responsible for powering up your body in creating energy that we need in our everyday lives. Please tune in to this episode as we deep dive into how you can improve your mindset and learn how easy it is to rejuvenate and produce healthier Mitochondria as you prepare for the next steps in your self-healing journey. Exceptional Highlights: Your body is literally a portal for life.If you have autoimmune disease in your genes, you can turn the genes on and off through mindset and lifestyle changes. If you want health from a long-term or longevity standpoint, go deep into the cellular level.Show Highlights: How does the energy of self-doubt transmute into a chemical response in your bodyJuanique 7:48If your conscious value is, I'm going to heal. But you're not unpacking those thoughts of "I'm not worthy of this, or I'm unlovable" your body is going to create chemicals like cortisol, which is the wear and tear hormone, and it will start breaking down your body. Heart Math research shows how thoughts can change your physical bodyGina 11:58Findings show that people who feel fear, worry, and frustration, have very erratic heart rate variability. Their health markers are lower, and their stress hormones are higher. While people who feel gratitude, love, and appreciation have excellent, smooth rhythmic heart rates and have better health markers.What are Mitochondria?Gina 18:08Almost all your cells have hundreds to thousands of Mitochondria. And they power up our body and give us energy that creates our lifeforce. What heals the Mitochondria?Juanique 19:09Don't count macros; instead, count micros. Because the micronutrients are what heal and help the mitochondria function.Juanique 25:13Mitochondria needs Magnesium, as well as 200 other enzymatic functions.Important Links: Gutsy Health AcademyBruce LiptonHeart Math Institute
Show Summary: "Don't be content with being sick. And don't ever give up." Have you ever felt like giving up on your sickness or life? If yes, then don’t!There is a way, and we are here to tell you that you don't have to waste your time, money, and medicines to get well. Instead, you can reverse your disease through food.Coining the term "nutritarian" and publishing 12 best-selling books aside from his medical practice, our special guest, the amazing Dr. Joel Fuhrman, shares with us that proper diet indeed is the cure for all diseases. Would you like to get rid of your diabetes and high blood pressure and get back to your ideal weight? Would you like to live a long, healthy life as possible? You can do it!With all the advanced research, we can live longer and healthier. And Dr. Fuhrman shares how we can achieve this goal. So please tune in to our latest episode so that you can be a self-healing champion. Exceptional Highlights: When you take drugs, it's just these short-term gains but long-term deficits.The nutritional calorie density of your diet is a major factor affecting your health.It's a big process and art to motivate a person to change their diet. Show Highlights: How did you realize that nutrition is the way to go if people want to find healing?Dr. Fuhrman 5:20I found that out before I went to medical school. I was dating this woman who went to medical school and said that if I'm so passionate about this, why don't I become a doctor myself?What are you seeing in the literature in the research these days around health and nutrition?Dr. Fuhrman 26:56The most surprising finding in the scientific literature is that more plant protein in the diet extends the human lifespan and slows aging. And more animal protein accelerates aging and promotes cancer.Can you tell us something about your nutritarian philosophy?Dr. Fuhrman 27:33A diet that has a sufficient amount of green vegetables, beans, nuts and seeds, and other vegetables, of course, is the basis of a nutritarian diet. Important Links: Eat for Life BookDr. Fuhrman’s WebsiteGutsy Health Podcast Instagram
Show Summary: "Healing isn't a destiny. It's a journey." Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are not even aware that they have it. Such is the case with our guest for this episode. It took her almost fourteen years to find out that she had Lyme disease, setting aside the daily fatigue and headaches she was experiencing. So today, one of my golden babies, Ashley Church, who is now one of our private coaches at Provo Health, is joining us for this episode. She was my note-taker before she finally graduated to become a coach. Listen as she shares her healing journey with us and affirm that healing takes time. Ashley is proof of our mission in helping everyone to be their healing champions as she advises all of you listeners to be your health advocate. No one cares as much about your health as you do. So be inspired by Ashley as she tells about her healing journey from having Lyme disease to being a Provo Health coach. Exceptional Highlights: Antibiotics are not the way to attack Lyme disease. Give your body what it needs to heal you.There's always help; there's always light; there's always hope. For me, it was the hope and the desire to have my future.Show Highlights: What symptoms did you experience that led to Lyme disease?Ashley 4:39More headaches, and they were pretty constant every single day. I was taking Advil to get through the day every day. Also, having low energy. I couldn't wake up early. If the listeners here had Lyme disease and were sitting in consultation with you, what would you tell them?Ashley 12:50I would probably want to see how severe their symptoms are and what symptoms they have. What are cavitations?Ashley 21:04Cavitations are actually pockets on teeth that hold a lot of bacteria. And they can harbor things like Lyme and infection from when your teeth are pulled. Are there any other lessons you feel it's taught you along the way?Ashley 28:53One thing I would say is, "Never give up." I mean, there were many times when I felt I was done. But I had some amazing support from my family and friends that I never felt I was in a really scary place. Important Links: Spore-based Probiotics episode with Dr. Kiran KrishnanProvo Health Team
Show Summary: "Healing is a marathon, not a sprint."Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can help you heal these diseases.We have Dr. Donna Mazolla, a.k.a Dr. Autoimmune Girl, to discuss elimination diets and autoimmune diseases with us for this episode. For someone who has had Hashimotos for several years, Donna is the perfect person who can tell us what works and what does not work with the food we eat. Plus, she is a doctor of pharmacology! She shares all she knows through her book "Immunity Food Fix." Donna teaches people what she has been practicing. Like us, she realized that there is a gap in health care that other medical professionals do not address that much - nutrition and lifestyle. Instead, they prescribe medication and let their patients go about their way without being adequately advised or educated about what they should eat or avoid. So please tune in to this episode and share it with as many people as possible to be your healing champion by simply addressing your nutrition and making the necessary lifestyle changes. If we could do it, you can do it, too! We are here for you. Exceptional Highlights: No wonder people are so traumatized by food because all these quote-unquote experts are all yelling at each other, saying each other is wrong.There is a science to back up that food will make or break you.We need to figure out which buttons to push and which foods to eat to help our bodies heal themselves.Show Highlights: Can you add something about the effects of antibiotics on our microbiome?Donna 13:33It's impacted our immune system; it's decreased our oral tolerance. We see a rise in allergies as a result.Suppose people are starting to incorporate food after an elimination diet. What are the effects that they should look out for?Donna 18:38It could be fatigue, something you're not even thinking about. But like your typical bloating, diarrhea, or gas, these let you know something is going on with the gut. What about these people that can't even handle vegetables?Donna 21:10For those people, the question is, have you removed all inflammatory foods first? And now you're eating vegetables and can't tolerate it. We have to give it time. Can we get your opinions on the different types of elimination diets?Donna 32:50I am a pro vegetable and not vegan or vegetarian. I'm not anti-animal protein. But I recognize the need, like the phytochemicals present in plants. Looking at Keto and being a carnivore, I'm against these diets because of the disruption and the gut microbiome. Important Links:The Gutsy Health Podcast IGDr. Donna Mazzola’s IGSpore-based Probiotics Episode with Dr. Kiran KrishnanHeadaches and Migraines Episode with Dr. Meg MillDr. Donna Mazzola’s WebsiteImmunity Food Fix Book
Show Summary: "Parasites can change your personality."When was the last time you did detoxification?When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking?When was the last time you felt like you were not yourself?If you don't know the answers to these questions, you should listen to this episode!Imagine pulling 12-inch dead worms out of your rear end & discovering that there are many parasites inside your body! That was Dr. Jay's experience when taking Mimosa pudica seeds for cleansing. Dr. Jay Davidson is one of CellCore Biosciences and Microbe Formulas' founders that ensures patients build a strong foundation before entering periods of deeper detoxification. Listen as he deeply educates about different types of parasitic worms that could affect how you think and act. He also shares how Lyme is being treated incorrectly and why it is important to identify its root cause. Please share this with your loved ones because it is so essential to be aware of how different parasites can get to your bodies and how to get rid of them.SIGN UP THE FREE DETOXIFICATION CLASS ON MAY 17, 2022 at 6PM MST gutsy.ch/detox101Exceptional Highlights: The most important thing for your water is to make sure there are no chemicals in it.Lyme disease is most often in places with radioactive elements in their water supply.Parasites can literally change your brain chemistry.Show Highlights: Does the stool test detect parasites?Dr. Jay 13:27The chance is very little. I know that upsets people, especially those working in a lab or huge fans of stool tests. And there are two pieces to unpack here. The first one is they've done research where they take a stool analysis and look at the bacteria on the stool, and then they probe up into the intestinal tract and take a sample of the bacteria. And they were completely different.Parasites can change your personalityDr. Jay 17: 49There's a book called Your Brain on Parasites. Their research finds that when a parasite is there, it actually changes your personality. So when you do certain things, and you feel that that's not you, there's probably something else that is modifying who you really are.SIGN UP THE FREE DETOXIFICATION CLASS ON MAY 17, 2022 at 6PM MST gutsy.ch/detox101How often should you do a parasite cleanse?Dr. Jay 19:16It depends on the person. The idea is we're not trying to eliminate every single worm or parasite within your body. Just like we're not trying to kill every bacteria. Parasite load will build up. One of the most important things to do is to bring that load down and then do some periodic cleansing to keep it down, so it's not as if you're going to get rid of it. We're not eliminating everything, and we want to keep that in check because it's all about harmony and balance.Important Links: 
Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose."Cancer patients and their caregivers go through many challenges that lead to psychological problems like anxiety and depression. And the standard talk therapy that happens between patients and psychiatrists isn't enough. In recent years, some people put up Ketamine clinics. But these clinics are just cash cows and still do not help in addressing the psychological experiences that cancer patients and their caregivers go through. So in this episode, I am deeply honored to have Krista Andersen, my partner, in putting up our Ketamine clinic. She has been dealing with cancer as a caregiver at an early age since her mom was diagnosed with lung cancer when she was ten years old. Then her sister, and then her. But amazingly, she is now at the stage of moving forward to being in remission. Please tune in and listen as Krista and I share with you our shared journey of being a cancer patient and a caregiver and how we will be putting up our ketamine clinic so that we can help more people in their healing journey.Exceptional Highlights: Cancer is a very lonely experience. Even if a lot of people surround you, it is still isolating, very lonely, and very helpless.Ketamine helps you see things from different perspectives. You're seeing it from a much higher level; you are not seeing it from a place of trauma.Ketamine therapy can help people with all sorts of depressive disorders: PTSD, addiction behaviors, suicidal ideations, disease, trauma, and end of life. Show Highlights: Do you think people understand what cancer patients or even their caregivers are going through?Krista 9:53Until you are in that place as a caregiver or patient, there is no way to understand the experiences fully.How was your first experience being under Ketamine?Krista 16:20 In my first few moments of being under Ketamine, my conscious cognitive thought was if this is what dying is like, I would be okay with it. There was a lot of peace. Why are we creating our clinic?Juanique 19:52Because we see these cash cow clinics, and they're just pumping people in and pumping them out. And can you imagine someone starting to have that experience? And it's a very scary experience for them.Why do you believe in Ketamine therapy?Krista 25:47I believe that we can revolutionize how these medicines are being used to treat mental health or help improve mental health. Important Links:Ketamine Therapy- How It's Changing PTSD, Anxiety & Depression Healing The Gutsy Health Podcast Instagram
Show Summary: "Healing can be fun. It can be inflow, and it can be easy. It's not hard work. You just need to set your intention."If you have been used to being sick or depressed, Healing may look like hard work. In our modern world filled with Transformation Tuesdays, it isn't easy to talk about one's healing journey from the point of view of our guest for this episode. From suicidal ideation to embracing her Healing timeline, join our discussion with Jasmine Dulin, one of our Gutsy Health Academy members. Jasmine grew up with her mom, who used food as medicine. But upon finishing college, she started getting weird health symptoms. She couldn't exercise because she was injury-prone, and she has since struggled with terrible anxiety. She discovered the Gutsy Health Podcast when she badly needed something to take her mind off of suicidal ideation. And ever before, she decided to change her habits and learn all that she could, especially with food and nutrition, to become a self-healing champion. If you are currently nursing a sickness and would like to be inspired by Jasmine's story, sit back, relax and tune in to this episode. Invite a loved one or a friend with you, too! Believe in the power of Healing! And just like Jasmine, all you need to start is to believe that you can. ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !Exceptional Highlights: Your brain creates the ambiance for the rest of the body. So if you're thinking of damaging thoughts or are highly stressed, you're sending out a chemical cascade to the rest of your body that creates inflammation and disease. The stress around eating the bad food can be just as toxic as eating the bad food all by itself.Learn how to heal your body from a cellular level like you repair your cells' ability to make energy. GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% OFF + FREE SHIPPING GO TO BLDGACTIVE.COMShow Highlights: How long have you been experiencing depression?Jasmine 07:19I've struggled with really bad anxiety my whole life!What is suicidal ideation?Jasmine 8:15It means that you don't necessarily have a plan to end your life, but you won't be disappointed if you happen to get in a car crash and die. What was the next breadcrumb on your path of learning?Jasmine 20:14Some people like to jump into a program and go hard. But for me, I get overwhelmed super quickly. So I've heard you guys say something similar to it can be beneficial for many people to make small conquerable goals. GIVE BLDG ACTIVE SKIN REPAIR A TRY. USE THE CODE GUTSY FOR A 20% OFF + FREE SHIPPING GO TO BLDGACTIVE.COMImportant Links:Tony Robbins Life Force Gutsy Holiday Treats Ten Percent Happier 
Show Summary: "If we believe something is dangerous, it creates fear. If we believe something is safe, it creates calmness in our body."Mindset is everything. It is the way that we experience the world. Mindset is the very first item in the order of healing. Without the proper mindset, healing will take a longer time to happen. Our conscious and subconscious belief systems can build up or deteriorate our bodies. Whatever we think of happens to our bodies. That is why our special guest for today gives us a glimpse of the fantastic possibilities that could happen when you join us in the Gutsy Health Academy. Britt Lefkoe is one of the most amazing mindset coaches we've ever met. She continues the groundbreaking work of her father, Morty Lefkoe. Their belief-based and neuro-scientific approach to personal development has been of great help to individuals and organizations around the world. I have personally witnessed what she can do in an hour as she has helped Tristin change from being bent over and in a dark place to being upright and in a positive mood again. We are so honored and thrilled to have her on board with us as we open another season and continue our healing journey together at the Gutsy Health Academy. So please sit back and listen to this episode so that you can take a peek at what's possible for you and your loved ones to heal. ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !Exceptional Highlights: Our health is oftentimes a reflection of our internal turmoil.Love and attention are tied to safety. When you're in that space of self-love and when you're in that space of flow, that is when you start to heal.GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COMShow Highlights: Why is mindset important?Britt 13:20I think that mindset is so important because it's about updating the software. Mindset is about getting rid of these old generalizations to see the world as it actually is instead of as you believe it to be.ENROLL NOW IN THE GUSTY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !So how do you update an app that you haven't updated? Britt 16:50I think coming with curiosity to your childhood is important to understand that if our beliefs are developed during our first seven years, we can start to ask the questions like, 'What did I think I learned?', 'What did I feel about having a parent who was a worrier?' What happens when someone starts doing mindset work?Britt 19:31When you start doing mindset work, you start to have this superpower where these beliefs simply are midpoints; there's a step along the way. GIVE BLDG ACTIVE SKIN REPAIR A TRY & USE THE CODE GUTSY FOR A 20% DISCOUNT + FREE SHIPPING GO TO BLDGACTIVE.COMImportant Links:Britt Lefkoe WebsiteBritt Lefkoe’s IGThe Gutsy Health Academy - Enroll Now!
Show Summary: "There is a lot of mindset shifting when people embark on a healing journey. It can sometimes be scary or isolating, and we want to break down those barriers for our members."Our mission here at the Gutsy Health Podcast has always been to help people become self-healing champions. And a champion is always a hero, never a victim. Being sick, especially with a debilitating disease, can cause negative thinking, insecurity, and loneliness. We are here to delete all of the negativities that cause you to get more sick by helping you change your mindset and making you feel that you are not alone. The current model for our health care is just not working. As we are truth seekers, we only want the best for you, and certain practices cause harm rather than good for our bodies. We want to empower more people with knowledge and skills that allow them to think about their health critically. We share whatever knowledge we have through this podcast and the Gutsy Health Academy. We believe that people just need guidance on the basics when it comes to healing. Please tune in to this episode to know when we are once again opening doors for our Gutsy Health Academy.We invite you to join us and be a hero in your self-healing journey.   ENROLL NOW IN THE GUTSY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !Exceptional Highlights: Our body is a complex system that all works together. Our gut influences our hormones, our mindset affects our hormones, and all these things work together. The present medical model is just like a machine - for doctors to see as many people as possible in a short amount of time. But that's not sufficient to help people understand their bodies and to help them know what they need to do to heal and reverse a lot of their ailments. Healing should be in flow. If you want to go from victim to hero in your healing journey, it has to excite you. It has to come from a place of joy and wonder.Show Highlights: 4What are your credentials that would back up this program?Juanique 7:41I was in school for nutrition therapy to become a master nutrition therapist; halfway through the program, Tristin's health started to decline, and he died.What is our mission here?Juanique 10:54It's to empower you with knowledge and a skill set that allows you to think critically about your health and recruit doctors to be on your team but you're the head coach; you're not taking direction from them.When can we sign up for the Gutsy Health Academy? Juanique 30:20You can sign up from April 11 to June 1. The Gutsy Health Academy is more fun!Juanique 41:09We gamified it! If you finish a certain class & share something about your experience on Facebook,  you gain points. And the accumulated points will allow you to get gifts or prizes!ENROLL NOW IN THE GUSTY HEALTH ACADEMY & START BEING AN EXPERT OF YOUR HEALTH WITH JUANIQUE & GINA !Important Links:The Powerful Benefits of Hyperbaric OxygenThe Gutsy Health Academy - Enroll Now!
Show Summary: "I want to provide incredible services for cancer patients and help fund the means for their treatments and let them realize they're not alone."Most of Juanique's followers and listeners know that Tristan reveals himself to her through rainbows, and she always sees rainbows. She sees them everywhere. During a friend's funeral, she saw an upside-down rainbow that seemed to be going around the sun. That same day, she received a DM from someone on Instagram who was also present at the funeral, and she thanked her for all the things she had done for the cancer community. But here are Juanique's thoughts. "I have done nothing but run from the cancer community because I was still healing from mental trauma. But I won't be running anymore. Seeing the rainbow and the sun fueled me to have bigger plans for the cancer community."So in this episode, Juanique shares her vision - her plans and dreams for cancer and Lyme patients - by opening the Provo Health Clinic. There is not enough good mental support for people struggling with cancer and their families, and it's appalling. Having cancer in the family feels like your world is being completely shattered, and your sense of safety is ripped from you. But Juanique is here for you. We hear you, so you will never be alone in your battle.Do you have cancer or know someone who has cancer? Listen to this episode because there is hope, and we can help each other get through the challenges of this sickness. FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastExceptional Highlights: The brain is the body's thermostat.One of the most underestimated keys to healing lies in the nervous system.My friend Krista, who has finished her cancer and radiation treatments for Stage Three breast cancer, will help me create a ketamine clinic. Show Highlights: 4 What is a conscious healing clinic?Juanique 15:50A conscious healing clinic integrates consciousness with nutrition and lifestyle changes that empower people to learn how to heal themselves.Why are there not more hyperbaric clinics?Juanique 17:34 It is way too hard and too expensive to open up a hyperbaric clinic.Why do you want to open a hyperbaric clinic?Juanique 17:47This isn't about business. This is about helping people promote health. It's for a purpose. It's for a cause.Why do you feel the need to help families of people with cancer? Juanique 18:45I understand that when cancer families are feeling desperation, they need a team, a support system, and need help. They don't need to mortgage their house; they don't need to feel like they will become bankrupt from this. FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastImportant Links:Provo HealthKetamine Therapy Episode
Show Summary: "This is the future, and it is how I see our world changing: by becoming our own healing experts."We talk about our favorite topic: healing the gut, in this episode. This episode is similar to the first class of our Gutsy Health Membership, where we help our members understand how the nervous system and the gut are intertwined. For our long-time listeners, we bet you already know what you should prioritize in the gut-healing, but let's discuss it even more.Nowadays, we normalize gut imbalances, which is not what most people should experience, like being bloated after every meal. Here in the Gutsy Health podcast, we always tell you the symptoms of a leaky gut. And we'll never get tired of reminding you about it because it is not normal, and normal is having a well-functioning & healed body. Remember, stress ruins your gut. And in our modern world, we always sit in front of our computers while we work the whole day. Sadly, it puts our bodies in a fight or flight response. And this does not go well in helping our body heal. So hop on and listen to this episode and continue the education on being a self-healing champion!FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastExceptional Highlights:Eight out of 10 people have digestive issues.Check your poop because your poop is a great sign and tell of what's going on internally.If we want to reverse health problems, we need to ensure our absorption is on point. Show Highlights: What are the most improperly prescribed medications?Juanique 1:58PPIs (proton pump inhibitors) are antacids. These are one of the most improperly prescribed medications in America. It puts you at higher risk for cancer if taken for so long.  What are some signs of gut dysfunction?Juanique 5:13Skin disorders like if you have eczema or psoriasis; then there's the lump in your throat feeling; another one is burping. A lot of people get really burpee. And so that's a sign of low hydrochloric acid and digestive dysfunction.What is a way to know you're not digesting your protein correctly?Juanique 16:53If you have stinky gas. What should we be introducing more of as we try to heal our guts?Gina 32:09Things like aloe vera, bone broth, turmeric are good anti-inflammatory foods and compounds that heal the gut.FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastImportant Links:Bristol ScaleDirty Dozen and Clean Fifteen ListEpisode with Dr. Uma NaidoThe Mind-Gut Connection Gutsy Health Membership
Show Summary: "Having healthy, firm, loving boundaries around food is not punishing your child. It's teaching them a skill that will keep them healthy throughout their lives." In our fast-paced world, we have gotten used to eating instant or processed food or food that is easy to prepare. Most of the time, we order from fast-food restaurants. If we go to the grocery, we skip checking labels and shoot whatever we think is delicious inside our grocery carts. But are we aware of the content of these foods and their effects on mental health? Especially with children who are still developing their brains? For this episode, we have Dr. Joel "Gator" Warsh with us, who discuss mental development in children. He is an integrative and holistic pediatrician who also has a Master's Degree in Epidemiology and Community Health. He balances Western medicine and natural medicine in treating his patients. Listen as he unravels why mental health issues in children are doubling these past few years and what we can do to better care for our children. Tune in to this episode to learn how to better care for you and your children's mental health. Please share it with people you care about, too! FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastExceptional Highlights:Stress influences mental health.We weren't programmed to be stressed out all day, every day. That changes your body, your hormones.We have to go back to the kitchen and practice that skill. We have to learn and become friends with cooking again.Show Highlights:Is there some holistic regimen that you can put together with medication to address sensory disorders? What are their commonalities, and how are they different?Dr. Gator 15:04Every child is different, and every diagnosis is different. So there's not one thing that works for everyone. But there's one commonality across these which is inflammation - the leading cause and contributor to all of these,Do you think some kids get misdiagnosed with disorders like ADHD and things like that? What if they just needed to clean up their diet?Dr. Gator 33:11For sure. ADHD is a label. There's no specific test where you have these lab numbers in there for you. Can we do detoxification for kids?Dr. Gator 41:40Whenever we're doing detoxification for kids, the place to start is with natural detoxification. So you first think about the three ways you get things out of your body- poop, pee and sweating. FOR MORE UPDATES ABOUT THE GUTSY HEALTH PODCAST, PLEASE FOLLOW OUR INSTAGRAM PAGE AT @gutsyhealthpodcastImportant Links:Raising Healthy Eaters with Healthy BoundariesEpisode w/ Kiran Krishnan  Episode w/ Dr. Uma NaidooRaising Amazing PodcastDr. Gator’s IG Integrative Pediatrics
Show Summary: "We have psychological problems that food alone cannot fix. But if we get to the belief systems that created a neurological pathway in our brains that set us up for failure, we can reverse it. "We do not have a guest for this episode as Gina and I catch up on what's happening with our lives. People were asking how I was after Tristin died, so I want to share my healing journey around this trauma. I know that a lot of you out there are dealing with hardships on your own.  And so we discuss how you can face your trauma and your shadow self to heal truly. Because there are problems that food alone can't fix, and our greatest fears give us the feeling of being unsafe and unloved. We have to dig deeper into our beings to heal truly. But we can't do this alone, and we need someone to guide us. And sometimes, we also need substances like Ketamine which we discussed in Episode 8, to facilitate faster processes. If you are experiencing trauma, tune in to this episode. We are here to help you by opening the Gutsy Health Membership soon, and we’ll have the mindset ninja, Britt Lefkoe with us, who’ll guide us in facing our shadow self. Please follow our Instagram account for more information. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".Just go to https://cozyearth.com/Exceptional Highlights:If you have brain fog, that is a sign that your body and your brain have been burnt out. And it didn't start a year ago; it has been probably for a couple of years. Because your brain wasn't meant to be in such a high provision, say it's kind of an adrenal burnout.We’re hoping that these beautiful therapies are going to be legalized next year. Psilocybin is another one, so doctors can use it in clinical settings for cancer studies.90% of hormonal issues and health issues could be resolved with good sleep and nutrition. Show Highlights:What does not yawning anymore say about our body?Juanique 30:00Yawning is a parasympathetic response we're supposed to do. So sad that many of us have stopped doing it. How about not dreaming when you sleep? Juanique 30:54If you're not dreaming, your body is not relaxed enough to go into that deep REM to do some serious healing. What happens when we don't sleep well?Juanique  41:43If you have sleep disturbances, you have an overstimulated nervous system. You're in fight or flight all the time, and being in that state is disrupting your digestion, absorption, cortisol levels, sex hormones, and the way your body detoxifies. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".https://cozyearth.comUse the code "GUTSY" to get a 40% discount on all products.Healing the Unhealable episode with Britt LefkoeThe Completion Process by Teal SwanFeelings Buried Alive Never Die by Karol TrumanWhole Brain Living by Dr. Jill TaylorAttached by Amir Levine
Show Summary: "Ketamine allows us to feel safe. It is really powerful medicine that gets us into a sense of well-being & enables us to do the inner healing work or inner growth work we're longing to do." Post-traumatic stress disorder (PTSD), anxiety, and depression are now experienced by more people, especially during the Covid-19 pandemic. Contracting the disease or having the pain of losing loved ones from it triggers these on people. These can be debilitating and cause people to feel powerless, unmotivated, and worthless. So today, we are lucky to have Dr. Michael Sapiro, a clinical psychologist, psychedelic-assisted therapist, Dharma teacher, meditation researcher specializing in utilizing therapies and modalities, who helps retrain the brain and heal people from these psychological problems.Dr. Sapiro shares how Ketamine can be used for therapy in helping people deal with these psychological problems. Listen as he walks us through the process of how the Boise Ketamine Clinic facilitates Ketamine-assisted Psychotherapy. He explains how this can promote faster healing than traditional psychotherapy, thus helping more people claim back their power over their lives.Tune in and find out how this therapy can help lots of people. Please share this episode with someone you know who needs it, too. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".Just go to https://cozyearth.com/Exceptional Highlights:The ego will hold on to its defenses for survival. Those of us who want to change and are so ready to do the healing and the growth work, with Ketamine, we dissolve the hold that we have over our ego. I work with people with severe trauma, and I've never seen a flip out on Ketamine. And I have seen some flip-outs on DMT. But that's because the egos are dissolving and dying. Our bodies are not our own; we can do our best to take care and love our bodies, strengthen them, and keep them fit and healthy as best as we can at the same time knowing that they will decay and die.  Show Highlights:What is Ketamine Therapy?Dr. Sapiro 6:34Ketamine was used initially as an anesthetic. What they found was people who were put under, like dental surgeries, reported that their depression was gone for months at a time. Can you explain what Ketamine does to the ego?Dr. Sapiro 17:28How Ketamine functions is it puts the nervous system in a state that we would consider more parasympathetic, a little bit downregulated. Because your body is on its own, you're essentially dissociated, but you can still feel and be in the body. But it has a sense of freedom and ease. Sponsor linkhttps://cozyearth.comUse the code "GUTSY" to get a 40% discount on all products.The Mind Explained (Netflix)Dr. Michael Sapiro's Website Radio AwakenedDr. Michael Sapiro's IG account
Show Summary: "Healing doesn't happen overnight. And the stress around your Healing could be more detrimental than the toxins that you're exposing yourself to."Contrary to popular belief, maintaining good health habits is not as expensive as you think. We have to keep things simple, and we just have to go back to basics. So for this episode, we have our frequent flier once again, Ryan Blaser of Test my Home, discuss the different life aspects that we should always keep in check for us to stay in good shape. Holistic Healing is not just about exercise and food; it also includes the environment and mindset.We do not have to follow complicated procedures to be healthy, and we just have to learn essential habits. We do not have to pressure ourselves into doing things that are hard for us to accomplish. We have to be comfortable with our bodies, love what we do, and always choose joy. Listen to our sharing as good friends and pick up a few lessons on keeping yourself and your family's good health. We do not want to keep this knowledge to ourselves. Please share this episode with all of your family and loved ones who you know can benefit and live a happier and healthier lifestyle. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH'S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE "GUTSY".Just go to https://cozyearth.com/Exceptional Highlights:Movement stimulates your brain. It creates neurotransmitters that make you feel good &  motivated.Eat to live; not live to eat..When you analyze dust, it's made up of dead skin cells, insect parts, insect feces, broken down foams, and plant material. If you ingest that, it will be a toxic load in your body. Show Highlights:Where should we start?Ryan 6:17We should start with fitness. I'm no fitness instructor, but I used to be quite overweight. You can get detailed with how you work out and what you do. When should you do cardio, when should you do the lifting, but,  get simple with it and move your body and do what makes you happy. Do what you feel good doing.What about nutrition? Juanique 13:45Get eight servings of vegetables a day. People say that's so hard, and eight servings are like half a cup of compacted veggies. You can start with four cups of vegetables.What about mental health and spirituality?Ryan 37:13I know that in my life, when I start to feel stressed out or feel overwhelmed or sad, one of the things that help is to think of 12 things you're thankful for. Or do a random nice thing for somebody else. Sponsor linkhttps://cozyearth.comUse the code "GUTSY" to get a 40% discount on all products.The Life-Changing Magic of Tidying Up: Test my Home IG Account Test My Home WebsiteEpisodes with RyanSleep SanctuaryMold Contamination15 Easy Steps To Create A Healthy Living Environment
Show Summary: "With hyperbaric oxygen therapy, it's not just about healing wounds. It gives you cellular energy to have more physical energy." Hyperbaric Oxygen Therapy (HBOT) is a treatment for several severe conditions that make you breathe 100% oxygen in a pressurized chamber. The pressure helps the body absorb oxygen and hyperoxygenates blood plasma, which then helps fight bacteria and promotes healing. It is a powerful yet underutilized therapy that is unknown to many. That's why we are lucky to have with us in this episode a powerful woman with whom I share a love for HBOT. A sponsored triathlete and an ambulance EMT, she was bound for a career in law enforcement. A torn shoulder from a wrestling match paved the way for her to discover the power of HBOT by how it had helped her heal faster.  So today, Alex Williams of The Holistic Hyperbarics Wellness Clinic will discuss her advocacy for HBOT and her mission of making this therapy more accessible and affordable for those who need it, even fighting her way for funding and accreditation. Her passion for helping others through this therapy and helping them live better lives through healing is genuinely remarkable. Tune in to our episode and find out if you may also need this kind of therapy in your healing journey. Or you can also help spread the word about it. PROVO HEALTH PROMO FROM FEBRUARY TO MARCH- 70 USD ONLY PER TREATMENTFLOWPRESSO AT 70 USD HOCATT AT 70 USD GO TO PROVOHEALTH.COM/PAGES/SERVICES AND USE THE CODE GUTSY20Exceptional Highlights:The one-size-fits-all Western way of thinking is no longer adequate for health care.With HBOT, you can sleep better, make better nutritional choices, do more exercises, and have a positive cycle in life.​​Your only limitation in life and healing is how much energy you have to do it. Show Highlights:What's the difference between hard-shell and softshell chambers?Alex Williams 8:11Hyperbaric oxygen therapy chambers come in two distinct categories, a hard-shell chamber, and a soft-shell chamber. Soft-shell chambers allow you to go to 1.3 atmospheres, which is around 10 ½ to 11 feet of diving, and you can dive from 10 ½ feet to 66 feet with a hard-shell chamber. So it gives you a lot more variability depending on the patient's presentation and what they need.What does it do to our body for those who have just heard about HBOT?Alex Williams 11:48You probably all have already been in a hyperbaric chamber for your listeners who are all new. It's called an airplane. We put you in a controlled space. And we increase the amount of pressure in that control space. And what that does is it takes oxygen molecules and compacts them into a more controlled space.Tell us more about your holistic hyperbaric's expansion plans. How are you getting this to more and more people?Alex Williams 23:48We are manufacturing our own chambers. They'll be available next year. And we have patented technology to work inside the chamber. And so we're excited about that. Sponsor linkhttps://provohealth.com/pages/servicesUse the code "GUTSY20" to get the discount for FlowPresso and HOCATT - 70 USD only per treatmentHolistic Hyperbarics IG accountHolistic Hyperbarics Website
Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this." Are you one of the many people who suffer from chronic headaches and constant migraine? They are so persistent that you accept them as a part of your life, no matter how debilitating and frustrating they are. Even your family and coworkers see it as something normal to you, and you start to believe that it will never go away.Taking pills like candies or rubbing balms on your forehead can definitely soothe you. But it doesn't address the root cause. That's why in this episode, we help you identify the underlying causes of chronic headaches and constant migraine with Dr. Meg Mill, a functional medicine practitioner who helps people restore mental clarity and reclaim energy without drugs or injections. Listen carefully as Dr. Meg shares actionable tips and inexpensive tools you can use to start eliminating the pain. Know what Juanique and Gina's personal experiences are and what they did to stop their headache struggles. Don't forget to share this with your loved ones who want to free themselves from the continuous discomfort of migraines. HAVE A GOOD NIGHT SLEEP THROUGH COZY EARTH’S PREMIUM BAMBOO BEDDING & LOUNGEWEAR PRODUCTS. GET A 40% DISCOUNT ON ALL PRODUCTS USING THE CODE “GUTSY”.Just go to https://cozyearth.com/Exceptional Highlights:Hydration is an independent trigger for headaches.Prioritize your sleep because there's a correlation between REM sleep and incidences of migraine.Heavy metals like lead and cadmium found in our homes and things we use daily trigger migraines. Show HighlightsDo antibiotics and gut flora play into headaches and migraines?Dr. Mill 12:58  Gut flora is a factor, an independent trigger for headaches. So if you do have some dysbiosis, or different things going on, that can be something that we can dig in.What would be some of your recommendations for getting a good night's rest for listeners who suffer from migraines?Dr. Mill 14:12 I recommend turning off all full-spectrum lights an hour or two before bed. Try to keep your phone in another room. Have you found any supplements to be helpful for people when they have an acute headache or migraine?Dr. Mill 32:04 Peppermint oil can relieve an acute migraine. Magnesium is also very helpful in preventing headaches. Sponsor linkhttps://cozyearth.comUse the code “GUTSY” to get 40% discount on all productsImportant linksDr. Meg Mill's Website Just ingredientsLead: The Silent Epidemic EpisodeYoutube: Lead Safe Mama
Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ramifications, like getting sick or getting different kinds of autoimmune diseases at significantly younger ages. So today, we have Mariah Sage, a family coach who helps families set up systems that support their dynamics to create more ease and flow in the family unit. She helps families honor, navigate, and understand each other gently. Her goal is to help parents teach and train their children to make healthy food choices at the earliest age possible. Listen to the episode and discover how to make positive changes in our kids' food approach. Let's make them understand that we come from a place of love and connection, and let's show them that we respect their choices so they can proactively participate in being healthy eaters. SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️Exceptional highlights:Having clear boundaries with your kids is not the same as controlling them. Being wishy-washy about your children's food boundaries can create confusion and a lot of contention.  We can show our love & understanding to our children by educating them about their food.Show highlights:What are some ground rules and boundaries that you think every single family in America and worldwide should have in their family dynamics?Mariah 7:39The first thing I would say is to try to get away from making different meals for different people.How can you train your child to choose healthy food?Mariah 10:05I think it's really important for parents to know that it takes a lot of exposure to new foods before kids are willing to try them, like them and feel comfortable with them. What are your thoughts around boundaries with family dinners?Mariah 17:53It's really up to your values as a family or what feels important to you. You can ask them to sit and spend more time together at the dinner table, then work up to it gradually, and don't try to make an expectation that your kids go from running wild to sitting still.MECHANICS FOR THE GIVEAWAYJuanique 51:55Follow us on Instagram @gutsyhealthpodcast Leave us a review at kite.link/ghpImportant links:No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing MindGut Restoration Podcast Episode Mariah Sage IGGutsy Health Website
Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special guest Kiran Krishnan. Kiran is the co-founder and chief scientific officer of Microbiome Labs, and he is a frequent lecturer on the human microbiome at health and nutrition conferences. Kiran is a brilliant person who's like a walking dictionary. That's why we've been wanting him to be on the podcast.Kiran shares more understanding about symbiogenesis - the forced relationship between different species because of the proximity in a given area. He explains further how microbes reside in every part of our body, especially in our gut, providing an array of benefits so we can live harmoniously.However, the misinformation about the symbiotic relationship of these probiotics in our body brings us to something scary. As we lose microorganisms from our microbiome, we lose functionality, capability, and resilience. As a species, we are passing these down to our kids in depleted ecosystems, losing body functionality, making them sicker every generation. Listen closely to this episode as we deep dive into the benefits of spore-based prebiotics and share this with your loved ones to help break the misinformation.SUBMIT AN ENTRY FOR THE GIVEAWAY, MECHANICS BELOW ⬇️Exceptional highlights:It's really about understanding how nature functions and being smart enough to utilize it. The immune system is the only system in your body that is continuously adapting to the environment that you're in.  Today, nine out of ten people have digestive issues, and more and more are seen in children. Show highlights:How did we come to know about the microbiome?6:48 KiranWe didn't know anything about the microbiome until only 7 or 8 years ago. Years ago, we thought we might have something like 8 or 10 species of microbes that live in our gut. Now, we know that there are 24,000 possible species that could live in our gut. What is the link between pregnancy and probiotics and gut health?Kiran 1:03:17The baby's brain in utero also contains receptors and transporters for bacterial peptidoglycan. So the mom's gut bacterial byproducts are such important stimuli for the baby, the placenta. The baby's brain has receptors to find and receive these compounds. So the development of the human brain and central nervous system is dependent on bacteria. MECHANICS FOR THE GIVEAWAYJuanique Follow us on Instagram @gutsyhealthpodcast Leave us a review at kite.link/ghpImportant Links:Microbiome LabsMicrobiome Labs YouTubeKiran Krishnan IGKiran Krishnan FBGutsy Health Website@gutsyhealthpodcast
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