The Oh Baybee! Podcast

124 Episodes

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Real Labor vs. False Labor: Here's How to Actually Know

2026-08-1805:10

Send us Fan Mail Is this real labor or just Braxton Hicks? In this episode, I’m breaking down the 3 signs that can help you recognize when contractions are becoming the real thing, what false labor usually looks like, and what to watch for as labor begins. No more panicked Googling every time your belly gets tight, mama. Let’s get you ready. ❤️ 🎥 Subscribe to Birth Prep Academy on YouTube: https://www.youtube.com/channel/UCUuCu8XgQUzFRkO16NZ_v0A?sub_confirmation=1 🤰🏾 Ready to know exactly wha...

3 Things First-Time Moms Can Do Before Labor Starts

2026-07-2806:18

Send us Fan Mail Being told to “just trust your body” sounds reassuring, but for many first-time moms, it leaves one big question unanswered: What do I actually do when labor starts? In this episode, Stephanie shares three practical ways to reduce birth anxiety, feel more prepared, and replace panic with a simple plan. Want More Real-Talk Birth Preparation? Every week, I send Due Date Diaries, a free note for first-time moms who want practical, honest birth preparation without the...

41 Weeks Pregnant? Here’s What No One Tells You (But You Need to Know!)

2025-12-0509:47

Send us Fan Mail If you’re 41 weeks pregnant and everyone keeps asking, “Any baby yet?” — this episode is your deep exhale. Today, we’re breaking down what REALLY happens at 41 weeks… the stuff nobody explains, Google gets wrong, and your OB might not mention unless you ask the right questions. Inside this episode, you’ll learn: What “41 Weeks” Actually Means What’s Really Happening Inside Your Body Induction Pressure: What You Need to Know Evidence-Based Ways to Encourage Labor Naturally Whe...

Why Kegels Might Be Hurting Your Birth – Do THIS Instead!

2025-11-0206:09

Send us Fan Mail If you’ve ever been told to “just do your Kegels” to prep for birth, I want you to pause right there — because what if I told you that Kegels might actually make your birth harder? Yep, you heard me. The same exercise that’s supposed to help your pelvic floor could actually be working against you. In this episode we’re breaking down: The truth about Kegels and why they’re not always what you want when you’re prepping for birth.What your pelvic floor really needs before birth ...

How to Avoid Tearing During Birth – The #1 Mistake Most Mamas Make

2025-11-0106:57

Send us Fan Mail In today’s episode of Oh Baybee!, I’m talking to first-time pregnant mamas who are ready to give birth and start breastfeeding with confidence. We’re uncovering the #1 mistake most mamas make that increases their risk of tearing during birth — and I’ll give you the actionable steps you need right now to flip the script and prepare your body the right way. Protect Your Perineum, Heal Faster and Feel Confident in Birth How NOT To Tear During Birth: https://www.birthprepacademy...

#box-pro-ellipsis-17912985626529{-webkit-line-clamp:2;}The Oh Baybee! Podcast