Holistic Results Coaching with Arianna Pienaar

Feeling Overwhelmed or panicked? Struggling with making decisions? This episode is the audio file from a You Tube Clip (here if you’d prefer to watch it) which addresses these fears and how to manage and cope, along with strategies to support you in achieving the outcome you most desire. I also speak to the fear of letting go, and how this blocks our intuition. One of the highlights of this conversation is my explanation about focussing on the problem, and how this stops us from finding the solution (the not-problem). When we don't allow space for the solution to surface, we suffocate our innate wisdom, which in turn has all other parts of ourselves, feeling stressed out and undernourished. We discuss ways to remove yourself from the stressors you're experiencing, which at first seem counterintuitive, but that I can guarantee, work every time. After listening to this episode, have you realised how you're focussing on the problem and not the solution? If so, share your insights with me via Instagram by tagging me @ariannapienaar.  Your insights could support others too. LINKS: THE AUDACITY GROUP COACHING PROGRAM: https://www.arianna.com.au/the-audacity

In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.    I've narrowed it down to four practices.   Listen in to hear exactly what practices I absolutely love and why.   These practices support my clients with:  - parts integration  - thoughts, behaviours, choices and patterns that you can't seem to shift  - those who feel burned out,   - experiencing health issues and nervous system challenges,   - when you need clarity, rest or rejuvenation,   - if you're having trouble sleeping  - for those having trouble understanding the perspective of others  - if you're experiencing anxiety,   - have a lack of calmness,   - to wind down and sleep better,   - to navigate emotional responses,   - for when you desire more concentration etc.  All of this and more in this episode.   THE REMEMBRANCE 1:1 Coaching Program: https://www.arianna.com.au/remember   Say hi on Socials:  https://www.instagram.com/ariannapienaar/ #ariannapienaar  Watch this episode on my YouTube Channel  YouTube Video URL:  https://youtu.be/4B9AUVTYP7o Free 5 PART SERIES - BEFRIENDING YOUR EMOTIONS: https://view.flodesk.com/pages/633e5eb449ea4bc6745c385b    #spirituality #heartcentered #unityconsciousness

Lov Maté is an Organic Coffee Alternative that includes only four ingredients: Yerba Maté, Cacao, Maca and Guarana It’s an Instant powder which can be made hot or cold. This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business. LISTEN HERE

Ann is a SuperWoman Warrior. Please take a moment to listen to her story. I love Ann’s approach. It’s simple yet effective, and occurs in three stages. In this episode, we talk about: EFT (Emotional Freedom Technique) - including how to, where to, and when to. Releasing Emotions through awareness and focus. How YIN Yoga has an affect on the emotional body and how Ann’s process is similar from an energetic POV. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. https://annhince.com/ https://www.facebook.com/AnnHinceWisdom https://www.facebook.com/groups/onapathwaytoinsight https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg Book: A Pathway to Insight https://amzn.to/3u3ZAL1

Today on the podcast, I sat with Chloe Hilton, a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants. This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives I loved having a deep and meaningful conversation with Chloe, she reminded me about how it feels to be truly detached AND YET be in love with the physical aspects of beauty. The artistry of this is once you understand a few key Universal concepts, and you learn a few of the levers and pulleys, you can affect the biggest areas of your life, with the least amount of effort. The practices are simple, and yet they're effective. In this episode, Chloe takes us on a journey through: The Story Of The Sacred Elixir @thesacredelixir Her experience of how how other's perceive of her success How Chloe Measures Success in her own life. Having a Relationship with Essential Oils and The Plant Kingdom The concept behind - ‘The Lower you go the more you’re able to feel’ The energy of lack, and how to notice when you’ve been taken over by scarcity Chloe’s experience of building a business with doTERRA Essential Oils Strategies for coming back into alignment

Why your emotional health is dependent on how you feel physicallygenerations ago can continue to shape our experience in the present.  Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.  I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.  If you want to create a life of peace, tranquility and harmony, then there are a few things you’re going to work through on your way there.  Whilst most spiritual new age folks will tell you to meditate and journal, and all will come right, I’m here to say - yes that, AND a whole bunch of nervous system regulation, somatic movement therapy and neuro-change to go with. It takes more than only a meditation practice to create a life of ease, plenty and purpose. It takes YOU, all four parts of YOU - ticking along smoothly. And the four parts I’m referring to are the emotional. Physical. Mental and spiritual. In this episode we explore many of the ways in which we can create lasting change in the mind, body, heart and spirit.  What we talk about: Generational trauma and inter-generational trauma What your lineage has to do with your spiritual development and why it’s never really just about you Understanding your default patterns and behaviours Examples of where you de-fragment in your everyday life, and what that actually means The power of unifying all parts of yourself across your life How your subconscious mind can be in competition or conflict with your conscious desires Why you need more than just meditation and journalling for real change Neurolinguistic programming (NLP) - what it is, and how to use it for powerful change Cognitive Behaviour Therapy (CBT) and how it’s different to other modalities like NLP The value of energy practices like Reiki, holistic and complementary therapies, alternative therapies, as well as physical practices like breath work, yoga, and nutrition Why it’s vital to do what works for YOU, and not what someone told you worked for them Why your emotional health is dependant on how you feel physically What I do to start the process of figuring out what really is the best practice for me in the moment, including questions to sit with   Mentions & Resources: The Zuckerman Institute The Heartmath Institute Work with Arianna 1:1 - arianna.com.au/offerings Join Arianna’s newsletter list - arianna.com.au/sign-up

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome. Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time to time. Since it tends to feel uncomfortable, if not downright unpleasant, we tend to view it as negative and as a weakness. We don’t dare to admit we are overwhelmed or dare to talk about it, which can leave us feeling isolated and alone, further exacerbating the feeling. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues or friends often do not help support us to stop overworking. Why do we do this to ourselves? Primarily, this syndrome occurs in our work life but it can carry over to our personal and family life, and it frequently does. Focusing on projects often begins with good intentions but we can quickly and easily be overwhelmed if we do not have a plan to minimize and balance our work. Getting the project finalized for your team, writing the copy for your website, designing the new sales brochure or completing the 90-day marketing plan are extremely important – but having a balanced, health life is equally important. This stressful pattern is telling you to change your life! Once you get this message, it is easier to identify the steps you need to take to shift out of the behavior quickly. Following are helpful strategies gleaned from my personal experience and from my work with coaching clients who are burned out, growing cranky, frustrated and even depressed. These strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions. What we talk about: How I burned out twice before I found a new way of working Overwhelm being seen as a negative state, or weakness How perpetual start-up mode can contribute to overwhelm How your physical health (and, importantly, ignoring it) contributes to how you feel in your life and work My top six strategies to create space in my life and avoid overwhelm (some of these might surprise you) Mentions & Resources: Ari P Podcast S4 E2 - arianna.com.au/ari-p-podcast/s4e2 Work with Arianna 1:1 - arianna.com.au/offerrings

We believe we are in control of life when in fact, we control nothing but our perceptions. Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomorrow. The thing is that we can find ourselves in a situation where we identify with (and get stuck in) any one of our perceptions. As such we forget to reassess and recalibrate, and can live IN a perception that isn’t the truth for us - this means that we can live in an outdated truth. If you’re devoted to evolution, then being open to evolve would seem like an obvious choice. THE QUESTION is - do you value change ? Can you honour the changing tides within yourself? We talk about all this and more in this week's episode. Let's explore together... What we talk about: How when we think we’ve chosen something for life (even small things) we box ourselves in and find ourselves in an outdated perception Impermanence as a law of nature How effortless change can be and why ‘doing less’ doesn’t necessarily mean you’re actually doing less The impact of words like ‘always’ and ‘never’ What’s required to create a conscious life Untangling our perceptions, and the impact of our nervous system Mentions & Resources: Work with Arianna 1:1 - arianna.com.au/offerrings

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously. Remember the kid in grade school who was always really rowdy and disruptive? Sometimes if people already assume they are perceived a certain way, then that is indeed exactly how they will act, even if they don't mean to. The rowdy kid in grade school knew everyone perceived him as disruptive, and so he was. The teacher expected bad behavior, and the expectations were fulfilled. Consider the profound impact this can have in your own life. Are the assumptions and expectations you have about yourself liberating or victimizing? There are countless examples of "self-fulfilling prophecies," or the Law of Expectations at work in everyday life.  The law of expectation basically says you're never going to get more than what you expect out of life. If you expect small things, you're going to get small things. If you expect big things, you're more likely to get big things. The proposition in probability theory known as the law of total expectation, the law of iterated expectations. Ever notice how people who think they're going to be fired suddenly experience a drop in the quality and enthusiasm for their work? Then what happens? They get fired! Their belief causes them to act a certain way, and those expectations then work to bring about the very thing that at first was only a figment of their imagination. In another study, second graders listened to statements from their teachers before taking a math test. There were three types of statements: expectation, persuasion, or reinforcement. The expectation statements went something like, "You know your math really well!" or "You work really hard at your math." Persuasion statements involved sentences like, "You should be good at math." or "You should be getting better math grades." Finally, for the reinforcement statements, teachers said things like, "I'm really happy about your progress" or "This is excellent work!" Now, what do you think the results were? The scores were the highest in the "expectation" category! Why were the expectation statements the most effective? They created personal assumptions within each student. Those assumptions conditioned the actual external results. How can you see expectations playing out in your own life? I’m be curious to know! Reach out to me on Instagram and let me know. What we talk about: The relationship between expectations and assumptions that we have based on people, groups, or ourselves We breakdown what an expectation actually is What happens when expectations are met with disappointment The nature of self fulfilling prophesy How I saw expectations play out when I worked in Human Resources A study done around expectation statements with Grade 2 children Self-empowerment Mentions & Resources: Work with Arianna 1:1 - https://www.arianna.com.au/four-fragments-of-you

Kindness and patience are qualities that should not be understood as individual acts that we “do”, such as an “act of kindness” or “patience in the moment.” Eventually we awaken to the realisation that these are graces that reside within us, subtly reshaping an act of kindness into a person of kindness. But awakening requires reflection time as a way of recognising how often our life circumstances seem to set us up to rely upon these graces in order to sustain ourselves through difficult passages. Let's explore what these can look like in your life, and how you can carve out some reflection space and time to recognise it for yourself through a practice of loving-kindness. The Definition of loving-kindness is ‘tender and benevolent affection’. Loving-kindness, also known as metta (in Pali), is derived from Buddhism and refers to a mental state of unselfish and unconditional kindness to all beings. Maitrī (Sanskrit; Pali: mettā) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. It is the first of the four sublime states (Brahmaviharas) and one of the ten pāramīs of the Theravāda school of Buddhism. While loving-kindness involves the motivation for happiness, compassion involves the motivation to reduce suffering – not because we find it aversive and are trying to escape it, but we have the loving motivation to reduce or end it. The metta prayer of loving-kindness is a prayer or mantra used as part of a loving-kindness meditation, or metta bhavana. This kind of meditation and use of a mantra is popular in the Buddhist tradition. The word, metta, comes from Pali and can be translated as “good will” or “loving kindness.” Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth towards others by silently repeating a series of mantras. Quick Take | Loving-Kindness Meditation Benefits: Increase positive emotions. Grow overall wellbeing. Enhance emotional processes. Increase empathy. Improve social connection. Reduce Self Criticism. Increase compassion towards oneself and others. May I be at ease in my body, feeling the ground beneath my seat and feet … May I be attentive and gentle toward my own discomfort and suffering … May I be attentive and grateful for my own joy and well-being … May I move towards others freely and with openness  We cannot build our future world with the same rules that applied in the past because this is exactly what got us into the collective mess that we’re experiencing. You must find the link between your happiness and joy AND the happiness and joy of the planet. What we talk about: Why we sometimes feel we can’t ‘get something’ from loving kindness and compassion loving kindness as a form of humbling mediative practice Where the term loving kindnesscomes from, and what it means The power of creating visions for yourself, and the collective How compassion pairs with loving kindness Live practice - Metta bhavana prayer How loving kindness supports our fragmented selves and in states of victimhood Mentions & Resources: Ari P Podcast: Season 4, Episode 1 - Compassionate Acceptance Ari P Podcast: Season 1, Episode 2 - Compassion as a Highway to Your Intuition

This is a conversation I’ve had over and over recently. We can so easily be deceived by our own eyes and mind if we aren’t conscious of the foundation underneath promises we make ourselves. In this episode I speak to launching confidently towards your greatest joy, alignment and peace.   What we talk about: What alignment really is The challenge with the popular term ‘your best self’  What happens when we look outside ourselves for answers How to live into the truth of our own lives Being the contradiction in any circumstance and having a strong connection to your intuition Mentions: Hayley Carr Work with Arianna

By invoking Compassionate Acceptance within, and by activating (and remembering our) capacity for true abundance, health and wellbeing, we restore our heart's innate ability to instantly radiate in all directions and dimensions of time, impacting all of our energy centres and systems. What does it mean to compassionately accept what is, whilst championing change and facilitating sacred activism? Let's explore this together. What we talk about What Compassionate Acceptance is, and what it isn’t Why the phase you’re in now is perfect Softening and resting without losing your ambition Releasing expectations on yourself and others Full show notes: https://www.arianna.com.au/ari-p-podcast/s4e1 Explore working with Arianna: https://www.arianna.com.au/offerrings

Right this way 

THIS LINK RIGHT HERE

right this way 

https://arianna.com.au/ari-p-podcast/truth

https://www.arianna.com.au/ari-p-podcast/tiffanycarole

https://www.arianna.com.au/ari-p-podcast

RIGHT THIS WAY 

You can read all about this episode here