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If you're looking for very simple to understand and easy to implement solutions for each aspect of your life.... We get it! We’ve been there… trying to hold down the stressful career, making sure you truly show up at home for your kids and spouse and not giving them your leftovers, and still trying to find those opportunities to intentionally fill your own bucket… it’s not easy! We know life is hard, and we're here to make it simple! So take a listen and let’s dive into how real people take back ownership of their lives and improve in the areas they want.
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We are examining part two of the series of the book No Rules Rules: Netflix and the Culture of Reinvention. This episode focuses more on the implementation of some of the ideas in the book. We'll talk about having hard conversations, candor, and direct honesty at all times, what it requires, and we'll also share some of our own examples. Thank you for listening! Find Blake Rayhons on Instagram @blakerayhons. Find Stacie Baird on Instagram @theHRPodcaster.
Our daughters are the stars in this episode! We brought back our regular guest, Dr. J (Dr. Jason Kolber) and his daughter, Drew, as well as our own...Blake's daughter is Brielle, and Stacie's daughter is Jocelyn. We took time to hear how they coped during the pandemic. This episode was recorded earlier, but their perspective can be applied more broadly to life as teens. Most of our conversation with them was inspiring and covered a lot of really interesting space. It was refreshing to hear their telling of stories, what is important to them, and more. We hope you enjoy! Find Blake Rayhons on Instagram @blakerayhons. Find Stacie Baird on Instagram @theHRPodcaster.
The book No Rules Rules: Netflix and the Culture of Reinvention is a book written in 2020 and is so much more relevant today than the author may have ever imagined. We talk about honesty and accountability in the workplace, and specifically talk about some of the core things that were fostered in the work place by a mentor and friend who passed away recently, Tom Frank. He embodied so much related to a quality culture in the workplace, and a conversation like this wouldn't be complete if he were not acknowledged in this space. Join us as we discuss modeling and reinvention in the workplace, and much, much more. Check out a couple of the past episodes with Tom Frank as our special guest! Just A Tip, with Tom Frank (Episode 22) Don't Eat Your Shoes and other stories with Tom Frank (Episode 21)
We dive into talk about passion. We talk about how we see it, and how it impacts their lives. We all know someone who seems to have found it early - you probably also know those who never find it! We take a moment to talk about personality types, where we find our passion, and how to embrace that journey! We talk about jackhammers and hummingbirds and lots more! We also talk about our re-branding to Optimized HX, some of the things that we considered for why we're doing it, and things that we have been going through personally and our careers. Thanks for listening.
We're back - it's been a long time off and we're so excited to start sharing with you again! We've gone through many changes - personally and professionally. We talk about the new name of the podcast, our focus and mission going forward, some of the personal things in our world that were part of why we took a brief break, and what is in store for you next! Thanks for listening!
Has the art of service in America been diminished to an obligatory expectation? What does it say about us as consumers when we're more concerned about what our tip amount says about us versus what it says about the service we received? How can we elevate service as consumers in this post-COVID world? As an expert in the service industry for over 25 years, listen to Tom discuss how we get back on track. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
It's been said that common sense isn't so common anymore, and too often that seems to be the case. Everywhere we look there's a sign or a policy all because someone proved to be uncommon. In this episode, we are back with Tom Frank and his incredible storytelling about the instances in work where we can all related to those "really???" moments. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
Didn’t these kids just go back? How you can differentiate this summer from the pandemic school year to provide more connection and rhythm. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
As vaccinations continue to create more comfort in moving towards “normal” shouldn’t we all feel better? Why are we hearing more anxiety rising? What can you do for yourself and your kiddos to name and address these challenges? IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
Removing toxicity and maximizing the quality of relationships versus the quantity connections. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
Creating greater space between work and home starting by GSD and planning on Friday. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCD
Job search in 2020 was hard, and 2021 has not turned the corner making it more simple if you are in the market for a new role. After both looking for new full time opportunities themselves in 2020, Stacie and Blake speak with Chiara Hughes from Carvana and Allen Plunkett from Phoenixstaff on how to stay grounded and motivated as you define the next best step in your career. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
Dr. J is the optimization coach for the Arizona Diamondbacks and returning guest of the OAF podcast. Greg Lim is a former LifeLock executive and the CEO & Co-Founder of Persosa. Both are partners in Human Elements @HuElements specializing in helping people optimize sleep and enhance focus. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
Stacy Tuschl is an author, entrepreneur, and expert in growing small businesses. She started her first business when she was 18 years old and grew that into a multi-million dollar company she still runs today. Stacy was named Wisconsin's 2019 Small Business Person of the Year, and her podcast, The Foot Traffic Podcast, has been featured in Inc. Magazine, the Huffington Post has over 1 million downloads, and is frequently on iTunes top-30 marketing chart. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
Put your advice monster in timeout. The power of asking questions instead of giving advice. This is very difficult for leaders who define their value in their "incredible and insightful" advice. Remember, coaching is not about making you shine... it's about guiding someone else to shine. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
The first problem is rarely, if ever, the real problem. It's the coach's job is to help the other person uncover what's really going on. Stay genuine and curious. You should ask more and tell less because your advice is rarely as good as you think it is. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
The number of Coaches is on the rise, but you don't have to make Coaching your profession in order to benefit from its principles. So what exactly is coaching? What is it not? What are the basic constructs? We cover it all and more in the first episode of this 3-part series, breaking down the book The Coaching Habit by Michael Bungay Stanier. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
Leaders continued to be challenged to lead in this new norm. Lindsey Mollenbrendt joins us to break down what she is hearing from leading experts who are making it look easy. We dive into building the new remote culture, recruiting top talent, time and energy management, and building personal development into every day. Lindsay is a business leader, coach, speaker, podcast host, and philanthropist. As the Founder of A-Z Biz Link and Chief Business Development & Marketing Officer for Fennemore, she shares with The OAF Podcast what business leaders should focus on and how to get the best out of their teams. IG: @OptimizedAF Blake's IG: @BlakeRayhons Stacie's IG: @StacieMallen Watch This Episode on YouTube: Optimized AF YouTube Channel Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/optimized-af/id1527846769 Listen on Spotify: https://open.spotify.com/show/0RPviWPnYfNUPZ2YTeMmoT?si=rFJGbptQTj2CVCDNeJak3g
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