Claim OwnershipHealthy Conversations - Helping you stay healthy
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© 2023 Healthy Conversations - Helping you stay healthy
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Healthy conversations is about providing information to help those that are listening to improve how they feel now and into the future. Your health and longevity really is decided by the behaviors you do everyday and as your health coach i am here to help. Not only will I be providing you with information but I will also be picking the brains of the many other health coaches and top performers we have in this world. I want to help as many people as I can and i hope the world of podcasting can do that.Stay healthy Your health coach
34 Episodes
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I came across George's Instagram while doing some research. Once i started to scroll through her posts i immediately wanted to share her story. She is a very inspirational person who faces her challenges head on. She has been through some ups and downs and i really appreciate George for sharing her experiences and life lessons. This was a great episode full of real life knowledge bombs! Hope you enjoy the episode. Your health coach
Not done an individual podcast for a long time! So I answered some questions from Instagram which was fun! and will definitely do it again. Mental health is losing its stigma and people are more comfortable about reaching out and seeking help. I go through what helped me with my mental health struggles. Don't worry you've probably heard it before. Hope your enjoy the podcast! Your health coach
Josh is an Ironman athlete who is working towards his pro licence. It wasn't your typical transition for Josh going from bodybuilding to becoming a triathlete. I love talking to endurance athletes because you get to understand the mentality needed to become super elite. I also wanted to get Josh on because there has been a noticeable increase in popularity when it comes to ultra endurance races like the Ironman. Great conversation with super elite athlete. ...
On todays episode i was lucky enough to have a conversation with fitness coach Adam Berry! He has won the award for furthest guest interviewed as he lives in Aussie! This is a very interesting conversation we went into the governments obesity plan, His journey from an actor to fitness coaching. Honestly another great conversation with another great coach! I hope you enjoy the episode. Your health coach
I have had a conversation with Gabriela before and unfortunately I lost our recording when my old laptop decided to die. So I’m really grateful for her to jump back on healthy conversations and share her thoughts and ideals on how to improve your health. Gabriela’s way of eating is Keto and we go into how she makes it sustainable for her and her clients. We also go into her style of circuit training which sounds super inclusive and perfect for improving your health. A great ...
I loved this conversation with Emma. Emma is a health coach who helps women become more empowered both inside and out. Her online coaching program called Empower you sounds like the future of online coaching and combines movement, nutrition and self love practises to form a complete approach. A great podcast because I got to learn something as well! Emma is a great coach with a great methodology. Hope you enjoy the episode. Your health coach
2020 was a year of the unknown which can really play with your mental and physical health. With stress levels at there highest due happens you can not control. Everyone's experience during COVID has been different some have experienced loss and frustration and other have seen an overwhelming pressure due to an increase in workload. This is why getting Nicole on was important. She is a health and anxiety coach that has an immersive style of coaching only taking on a limited amoun...
How do our soldiers stay fit and healthy? On the episode today we were joined by Tristan Willis a PTI in the British Army. He shared with us the ever evolving way the Army are currently training our soldiers and its some exciting stuff. We also go into who Tristan is how he trains himself and why he became a PTI. Another great conversation with another great coach! Hope you enjoy the episode! Your health coach
On todays episode I was lucky enough to have a conversation with a individual who is about to change the protein bar game. His name is Dom Hutchings and he is a master chocolatier. He has worked at Coworth park which is a 5* star hotel over in Ascot. He has also worked at the Fat Duck over in bray. Dom is at the start of something special and it was great to have a chat. Hope you enjoy the episode. Your health coach
So firstly I must thank Robin for allowing me to interview him twice! Robin has a great Instagram profile which is very educational and is definitely one to follow! I had a great conversation with Robin and like most of these podcast the time just flew by. Coach Cooke shares his thoughts on veganism, ways to solidify habits and the importance of personal training for long term sustainable results. One of his coaching mantra's is "Give a man a fish and he will eat for a d...
As the year of the Rona is coming to an end (Thank the lord). Lets give it a middle finger and move on to 2021! In todays podcast i go through what you can do in 2021 to help improve your health. I go through how we can align our training with how our bodies have evolved. 2020 has taught us that your health is important and should not be taken for granted! Your health coach
In todays episode i had a great conversation with health coach Rebecca. She is helps women (and men) get healthy through progressive programming and understanding the effectiveness of the compound effect. A really good conversation with another great coach! Listen and learn.. Your health coach
lifestyle diseases are on the increase but why? The NHS is under pressure and spends 10 billion a year treating problems that can be sorted by simply living a healthier lifestyle.. Listen to todays episode with a focus on the future you. Your health coach
I went to the Jazz café in Camden on a Thursday night and my mind was absolute blown and I got hooked on the combination of Jazz and the trumpet. Jay has a new album out called live from the cockpit and we went into some of the songs on that album. We also spoke about how a healthy lifestyle supports his performances and what he does on a daily basis to become the trumpeter he is today! Listen right to the end and get a free CD to the first listener to respond to him! Was a re...
Todays podcast! I got to have a conversation with a Simon Martin who is a coach i have been following for a while on Instagram. He has some great ideas on how we can improve our health and I wanted to give him the opportunity to be able to share them. It was a great conversation and time literally flew by! which is always a good sign :) Hope you enjoy this episode. Your health coach
Sleep is key for health. Honestly without it you can live! All know life on this planet has some form of sleep and wake cycle. So even the universe knows! So why as humans do we choose to do things that effect it negativity? In this episode i go through the regulars behaviors that will effect how you sleep and the simple ways to correct that. Your health coach
I finally got round to interview the boss aka Yasmin. I've been wanted to get her on the podcast because her story is very inspirational with many ups and downs. We go into what its like working in a male dominated industry and how the the corporate has changed. I also ask Yasmin advise she would give young girls growing up wanting to enter into the working world. loved the flow of this conversation and there are defiantly some lessons to be learned Your hea...
Today Episode I had a conversation with a great coach! Alex trains clients out of tribe strength in Bedford. https://www.tribestrengthgym.com/ Alex's method of training is very aligned with mine in terms of individualized programming with a focus on small progressions. I also go a little off topic and ask him about aliens and spirit animals! Really enjoyed this conversation and i hope you do too!! Stay health
On todays episode i go into some movements that are a must for health and longevity. I go into why they are important and if you work in an office a way of getting them into your daily routine. Love a bit of movement chat so looking forward to seeing what you lovely humans think! Your health coach
Probably the number 1 question that must get asked to any coach when talking about nutrition. These are the supplements that i take and the ones i think everyone should be taking daily. Your going to be surprised its actually very simple. Give it a listen and tell me what you think. Your health coach
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