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Flip Your Lid with Kim Honeycutt
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Flip Your Lid with Kim Honeycutt

Author: Kim Honeycutt, MSW, LCSW, CCFC, LCAS

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Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems.

We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection.

The right internal reset can have a life-changing impact on our heart, mind, and body.

Join us as we examine what caused our lids to flip and how we can use neuroscience to reconnect and resurrect who He says we are.
57 Episodes
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In the inaugrual episode of Flip Your Lid, Kim talks with Sanchez Fair.SANCHEZ’S DESIRE IS FOR ALL GENERATIONS TO ENCOUNTER GOD THROUGH AUTHENTIC WORSHIP.  Sanchez grew up in Greenville, South Carolina attended Southern Wesley University and majored in Music Performance. Following college, he traveled nationally as the drummer for The Advice, a billboard charting Christian pop/rock band. Sanchez has shared the stage with many artist including Toby Mac, Mercy Me, Building 428, Jamie Grace, Newsong, Travis Greene, KJ Scriven, The Marcus King Band, and many more. Sanchez moved to Charlotte, North Carolina and has served in many roles at various churches.In 2015, he attended 10,000 Fathers worship school that focused on worship, community, liturgy, discipleship. During this cohort, Sanchez also enrolled in Seminary at Gordon Conwell Theological Seminary, completing his cohort in 2017, and master’s degree in 2019. Sanchez is currently working on his doctorate degree in Redemptive Ministry, that focuses on the redemptive aspect of ministry, organization leadership, cultural intelligence, and multiethnic ministry.Sanchez is co-host the Token Confessions podcast, a resource sharing the experience of two black men within a white evangelical world. Sanchez is married to Megan Grace Fair and they have two children: Micah Emmanuel Fair and Julian Carter Fair.Website: http://www.sanchezfair.comTwitter: @sanchezfairInstagram: @sanchezfair
In this episode Kim and friend Thomas Floyd will flip your lid as they discuss topics such as narcissim in the church, the myth of separation and failing upward.Thomas Floyd, MA, LCMHC is a Licensed Clinical Mental Health Counselor with an MA in Mental Health Counseling from Grace College and Seminary in Winona Lake, Indiana. His expertise includes pre-marital counseling, couples counseling, family reconciliation, conflict resolution, trauma, grief, anxiety, depression, and spiritual growth and development. Thomas is originally from Santiago, Chile and is happy to provide counseling services in Spanish. In his counseling practice, Thomas passionately pursues individual emotional and mental health to improve relationships, achieve personal goals, and live a whole-hearted life. Thomas enjoys using tools like the Enneagram and integrating spirituality in order to achieve greater personal awareness.Email: thomasfloyd@inwardcounselingpllc.comWeb: www.inwardcounselingpllc.comInstagram: @thomasffloyd
Meghan Tschanz is a writer, speaker, and former missionary who is passionate about empowering women and reclaiming feminism for the Christian faith. A 2010 graduate of the University of Colorado, she's the author of the forthcoming book "Women Rising: Learning to Listen, Reclaiming Our Voice" and host of the Faith and Feminism podcast. She and her husband, Dustin, live in northeast Georgia.LINKSPodcast:podcasts.apple.com/us/podcast/faith-and-feminism/id1438368947Website:meghantschanz.comInstagram:instagram.com/meghantschanzBook:ivpress.com/women-rising
kimhoneycutt.comInspired by deep compassion for others and informed from a Christian perspective, psychiatrist Curt Thompson shares fresh insights and practical applications for developing more authentic relationships and fully experiencing our deepest longing: to be known.With a considerable dose of warmth (and surprising measure of humor), Curt weaves together an understanding of interpersonal neurobiology (IPNB) and a Christian view of what it means to be human — to educate and encourage others as they seek to fulfill their intrinsic desire to feel known, valued and connected. He understands that deep, authentic relationships are essential to experiencing a healthier, more purposeful life — but the only way to realize this is to begin telling our stories more truly.Curt’s unique insights about how the brain affects and processes relationships help people discover a fresh perspective and practical applications to foster healthy and vibrant lives, allowing them to get unstuck and move toward the next beautiful thing they’re being called to make.Through his workshops, speaking engagements, books, organizational consulting, private clinical practice and other platforms, he helps people process their longings, grief, identity, purpose, perspective of God and perspective of humanity, inviting them to engage more authentically with their own stories and their relationships. Only then can they feel truly known and connected and live into the meaningful reality they desire 
to create.Curt and his wife, Phyllis, live outside of Washington DC and have two adult children.LINKSwww.curtthompsonmd.com www.curtthompsonassociates.com BOOKSThe Soul of ShameAnatomy of the Soul
This week, my friend Dr. LaTonya Summers is sharing her story of victory, healing, and championing the black mental health community. You'll be fascinated to find that Dr. Summers spend time in foster care, was kidnapped twice, overcame trauma, and sought an education in counseling in order to find healing. Join us as we find out what flipped her lid and where God has taken her since then!Dr. LaTonya Summers is an award-winning assistant professor of clinical mental health counseling at Jacksonville University. There, she brings 24 years of clinical mental health and addiction counseling experience and conducts research on multicultural issues in counseling and supervision.Her work is featured in scholarly journals and at international and national professional conferences.Summers founded the national annual Black Mental Health Symposium, a conference aimed to equip mental health professionals with culturally-specific skills to improve mental wellness in Black communities.She serves as the president of the Florida Association for Multicultural Counseling and Development and has been featured in O Magazine.For complete show notes and video interview, visit flipyourlidpodcast.com
Sandra Weber is a wellness mentor empowering her clients to rebuild a mind/body connection. Sandra has over a decade of experience in hands-on clinical bodywork and is now using that experience to assist her clients in reducing or preventing chronic pain through mind/body awareness. Sandra owns and operates Integrative Bodywork in Charlotte, North Carolina. When she is not working with clients in the treatment room, she hosts trainings for corporate and private groups providing ACTIONABLE steps to rebuild the mind-body connection. Elevating clients’ physical, mental, and emotional well-being is the foundation of the #RELENTLESS mindset.Read more at kimhoneycutt.com
Liz Burkholder is an integrative nurse practitioner, hypnotherapist, and trauma specialist. She is also a childhood trauma survivor herself. Her mission is to help others actually heal from trauma and reclaim their lives. Trauma Focused Hypnotherapy is one of the main therapies she uses with her clients. Liz is currently pursuing a Ph.D. in Mind-Body Medicine from Saybrook University.Connect with Liz:burkholderwellness.com facebook.com/BurkholderWellnessinstagram.com/burkholderwellness---Watch and read the full show notes at filpyourlidpodcast.com
Nicole Madonna received her master’s in Social Work from Fordham University. She has an extensive background in college mental health, program development, training and therapy with adults for the past 20 years.Her clinical focus has been in treating complex trauma including survivors of sexual and interpersonal violence, grief and loss, intersectional identities and the trauma associated with this, work with the LGBT community, (specifically transgender and gender non-conforming individuals), and crisis intervention and assessment.She is bilingual in Spanish and has spent much of her professional life working and living in communities of predominantly Spanish speaking individuals and families. Nicole has an eclectic approach to treating individuals. She incorporates feminist theory, relational cultural theory, and existential and narrative therapy.She is trained in ACT, CBT, and various crisis and trauma response and intervention techniques. She utilizes an intersectional social justice lens to help work with all aspects of the client’s experiences.In this episode, Nicole shares how she came to a point of burnout and compassion fatigue in her professional life, leading to a transition into running her own practice serving other clinicians. Her own therapy process revealed raging imposter syndrome, a concept she educates us on in this interview. Check it out!
In light of the events in Washington, DC on January 6, 2021, we decided to change up Lucretia’s interview topic and bump this episode to the soonest possible drop date.Dr. Lucretia Carter Berry is the founder and President of Brownicity, an agency committed to making important, scholarly-informed, antiracism education accessible. A former college professor, Lucretia designed the popular ‘beginners’ course and authored its study guide, What LIES Between Us: Fostering First Steps Toward Racial Healing. She is the director of Brownicity’s Learning Community, an online membership platform that currently hosts over 10k enrollments. Lucretia is the Anti-race/ism Curriculum Specialist for Community School of Davidson (NC), a contributor for (In)courage.me, and a TEDx and Q Ideas speaker. She is married to Nathan; they have three daughters.Lucretia earned her Ph.D. in Curriculum and Instruction and MA in English from Iowa State University, and her BA from South Carolina State University.Read or watch this episode at flipyourlidpodcast.com
Andrew J. Bauman is the Co-Founder & Director of the Christian Counseling Center: For Sexual Health & Trauma (CCC), Andrew J. Bauman is a licensed mental health counselor with a Master of Arts in Counseling Psychology from The Seattle School of Theology & Psychology. Andrew is the author of 5 books, The Sexually Healthy Man, Floating Away, Stumbling Toward Wholeness, The Psychology of Porn, and (with Christy) A Brave Lament.When Andrew was a young child, he started developing some mental health issues as his parent’s marriage was falling apart. He began to internalize all that trauma in his body all that was going on in his head. His father was a pastor and Vice President of a Christian college. Being a part of a Christian community that had no language to articulate what was going on he just kept moving as if everything was fine, yet his body told him something different.Andrew hit adolescence right when the internet was becoming readily available and began to self-soothe with pornography. In his words, he found a cheap substitute for God. After thirteen years of addiction to pornography and objectifying and harming women, he found himself on a psychiatric ward nearly killing himself, literally being stripped naked in a padded room.Through a quote he read on the psych ward, he became determined to find out what makes him come alive because that's what the world needs. He found the courage to hope. He then got his degree and started using his story to reach others who are suffering in similar waysAndrew wants everyone to understand that much of his harm was not the actual trauma that he suffered whether that was sexual abuse or the destruction of his parents’ marriage. His decision to soothe and his behavior was actually much more complex and harder to undo in the trauma itself.Listen to the full episode to hear more about what flipped Andrew's lid and how he reconnected with who God says he really is.
Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally-respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. Watch and read more at flipyourlidpodcast.com
LaTosha, or Tosh as she’s called by her friends, accepted Christ as her Lord and Savior at the age of 13, a few shorts months after the death of her mother.She is a widow and mom to five energetic, unapologetic children—    some with severe and some with mild special needs. Her husband, George, who she affectionately called Mr. Jenkins, passed away unexpectedly due to kidney complications in 2018. On the face of it, her life has been a blemished record marked by grief.  But a deeper, discerning eye would see the hand of God in shaping her faith to count it all joy.A graduate of Davidson College, LaTosha works professionally as a realtor.  Entirely, she is a devoted Christian who is beginning the seminary journey as she answers the call to ministry. She is a member of Huntersville United Methodist Church where she currently serves as a Christian Formation and Communications Intern.Read more and view the video of this interview at flipyourlidpodcast.com.
Dr. Benjamin Perkus is a Licensed Psychologist who has combined 25 years of Private Practice experience with 19 years of using Essential Oils to create a unique modality for dissolving negative thoughts, feelings, and memories called “The Aroma Freedom Technique.” This integrative modality incorporates elements of EMDR, NET, Polyvagal Theory, Somatic Psychology, Meditative Awareness, Trauma Therapy, and Aromatherapy in a unique yet simple way. He found the process to be so successful that he left his private practice to teach and certify people worldwide in this modality. There are currently over 800 certified practitioners in 39 states and 19 countries, and this approach continues to spread worldwide due to its universal effectiveness in so many areas of life.Dr. Perkus is the author of “The Aroma Freedom Technique” and has lectured widely about this process through his online portal at www.aromafreedom.com. His mission is to spread this modality throughout the world in order to empower individuals to be free of past burdens and actualize their dreams and goals.Listen as we learn what flipped Ben's lid. You can read the full show notes and watch the video interview at flipyourlidpodcast.comLearn more about Kim at kimhoneycutt.com
Julie Owens survived a domestic violence (DV) kidnapping and stabbing in 1988, then developed DV programs including hospital and counselor training programs, an ER crisis team, and a faith-based shelter. Her story is in the documentary “Broken Vows: Religious Perspectives on Domestic Violence”. She has directed DV trauma research at the National Center for PTSD, coordinated DV efforts in a mental health authority, counseled substance-using survivors, and overseen victim service agencies. Julie works nationally and globally to train employees of governments and businesses, including the Bank of America. She’s an Expert Consultant who has consulted for the U.S. Dept of Justice Office for Victims of Crime, the U.S. DHHS National Human Trafficking, the U.S. Dept. of State, and Bank of America. Julie’s focus is on survivor-centered and trauma-informed victim advocacy in secular and faith-based settings. Watch and read this episode at flipyourlidpodcast.com
Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann & Associates, who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”.Her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first-ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ book and The Get Unstuck Program™, which are resources for parents to reverse their child’s symptoms.She is often featured on dozens of media outlets: Fox, CBS, NBC, FORBES, PARENTS, and New York Times.Find video and show notes at flipyourlidpodcast.com
This episode was published on 4/20, a day that is glamorized as marijuana day in the culture of substance abuse and addiction — as a day to get high. We want to remind all of you that THC really stands for The Higher Calling and that’s why we asked Josh Bone to join me on Flip Your Lid today. He represents what it looks like to move from addict to catalyst and live out a Higher calling. Check it out!Josh Bone was born and raised in Dallas, NC.  He attended college at UNC-Chapel Hill where he began to struggle with alcoholism. After years of active addiction, he will be celebrating four years of sobriety this month.Josh works as a therapist with Carolina Center for Recovery located in the Charlotte area.  In 2019, he created Anchor of Hope Sober Living through a GoFundMe account  The non-profit, Anchor of Hope Sober Living now consists of seven sober living homes across the Charlotte and Matthews area serving over 45 residents.  Josh currently resides in Charlotte with his wife, Jennifer, and two children. He and his family are a part of the Pritchard at South End church community as he and his wife serve on a weekly basis. Sharing God’s amazing grace and helping others has become a passion in his life illustrated by his willingness to walk by faith.Listen to the full episode to hear how Josh went from addict to catalyst and the events in his life that flipped his lid.Full show notes at flipyourlidpodcast.com
Bridget Zoltek is the founder of Unlimited Learning. She is an Educational Therapist and Christian Life Coach in private practice since 2003. While operating Unlimited Learning, Bridget has written five books. Her “SMART Study Skills” Student Edition and teachers guide have been used as a study skill curriculum in two of the top Christian private schools in Central Florida since they were published in 2012. Before devoting herself to Unlimited Learning, Bridget was the Director of a private Cognitive Development Clinic. During her time there, she was trained in and used over 30 different research-based programs, headed the research department, trained and supervised clinicians, and provided professional development. In addition to being an industry leader in learning, Bridget is a mother. She is also both a fine artist and a licensed commercial artist. Her art features imagery of hope, healing, and joy.To watch this interview and read the full show notes, please visit flipyourlidpodcast.com
Kelli Underwood, LCSW is a seasoned speaker, consultant, and psychotherapist, specializing in the field of trauma since 1996.  Kelli inspires the changes her clients desire personally, professionally, or organizationally. She cultivates dynamic trainings and speaking experiences with her charisma, contagious energy, and skillfulness in teaching you HOW to create sustainable change. Kelli facilitates training with organizations, various groups, schools, school systems, and individuals on a wide range of topics.  Kelli was the Director of Child and Family Programs at Chicago at the Center For Contextual Change for fifteen years and an adjunct faculty member at the University of Chicago’s Master’s in Social Work Program for seven years, prior to launching her own business in 2013.  Kelli has specialized in facilitating healing from all forms of traumatic experiences for children, adolescents, adults, couples, and families. Kelli strives to help those affected by trauma to be able to have the tools they need to live healthy and fulfilling lives. She provides powerful healing retreats and trainings in Transformative Insight Imagery, a holistic healing technique. Her techniques and unique ability to connect with people at all stages on their healing journey have earned her praise from her peers and clients alike.For full show notes and links visit filpyourlidpodcast.com
Roxanne has over twenty-three years of experience working with clients suffering from high-risk substance use disorders, many with dual diagnoses. Additionally, she has sixteen years of experience helping family members who love them. Her disarming authenticity and decades of recovery experience have given her the ability to build a strong rapport with her clients. Her passion for seeing others recover drives her to support and help clients achieve their goals using evidence-based practices, motivational interviewing, reflective listening, compassion, and using positive reinforcements.Hear Roaxanne's incredible story of recovery and self-forgiveness in today's episode. Watch this interview and read the full show notes at flipyourlidpodcast.com
Alanna is a Licensed Clinical Addictions Specialist, Registered Yoga Instructor, and Certified Heartmath Trainer. Alanna has over 20 years of experience working in the addictions field. She spent 12 years working for Carolinas Healthcare alongside Dr. George Raad in their medical detoxification program and then transitioned to the Intensive Outpatient program. ​Alanna takes a holistic approach when working with clients combining the mind, body, and spirit in counseling. She specializes in working with addiction and trauma. In addition, Alanna facilitates a men’s group working on gender-specific issues, trauma, and 12 step recovery issues. Alanna works with families of chemically dependent individuals to facilitate interventions. Lastly, Alanna provides clinical supervision for those seeking their certification in substance abuse counseling.Visit flipyourlidpodcast.com for full show notes and to watch the interview.
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