5 minute Yoga with dr Jon

5 Episodes

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The Three Bodies: Lesson 5

2020-07-1505:02

This 5 minute yoga lesson is about the three bodies we all have.

Relaxing Body: Lesson 4

2020-07-1505:05

This 5 minute yoga lesson is about how to relax your body.

Conscious Breathing: Lesson 3

2020-07-1205:02

This 5 minute yoga lesson is about the importance of paying attention to your breath.

Relaxing Breath: Lesson 2

2020-07-1204:52

This 5 minute yoga lesson is about how to breathe to relax.

Breathe to Live: Lesson 1

2020-07-1204:53

This 5 minute yoga lesson is all about breathing. How do you know you're alive? Are you breathing?

#box-pro-ellipsis-176794397064913{-webkit-line-clamp:2;}5 minute Yoga with dr Jon