Confidence From Within

Episode 290. The Kaleidoscope of Identity: A Women’s Journey To Self‑Confidence With Joy Wiggins  This week on Confidence From Within podcast, my very special guest is Joy Wiggins, PhD - a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments.In this enlightening conversation, we discuss important topics such as how women can build confidence and self-trust in environments that were not designed for them, without shrinking, over-performing, or losing their voice. Listen Now To Learn:  Why women sabotage each other - Joy's weight loss storyHow identity is a kaleidoscope and how our sense of self shifts across roles, cultures, and power dynamicsHow to "read a room" and stay anchored in one’s values with authenticityThe difference between authentic inner confidence rather than performative confidenceSome practices help you stay connected to your own voice when navigating different cultures, expectations, or roles  About Dr. Joy WigginsDr. Joy Wiggins is a TEDx speaker, author, and former university professor who helps people navigate identity, power, and connection in complex environments. With a PhD in Language, Education, and Society, she blends research, storytelling, and practical tools to help individuals and organizations communicate across difference with clarity and compassion. She is the creator of the Cultural Agility Change Model and the Identity Kaleidoscope framework, and her work focuses on women’s leadership, cross-cultural communication, and building confidence without self-betrayal, the quiet habit of shrinking, over-adapting, or silencing oneself to belong. Joy currently lives in Portugal with her daughter and works globally with leaders and organizations seeking more human-centered ways to lead and relate. You can find more about her at www.joywiggins.com Other ways to connect with Joy:* Dr. Joy's TEDx Talk: https://www.youtube.com/watch?v=Bx4GsC6Zheg * LinkedIn: https://www.linkedin.com/in/dr-joy-wiggins/ * Book: From Sabotage to Support: A New Vision for Feminist Solidarity in the Workplace https://www.joywiggins.com/book Other Resources For You To ExploreGet instant access to Juliana's latest Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 289. The Missing Piece in Every Weight Loss Plan You've Ever TriedThis week on Confidence From Within Podcast, we discuss the one missing piece that every diet and weight loss plan you've tried is missing. This is the same missing piece that allowed me to (finally) release over 30 pounds, almost a full decade of "healthy" eating.If you’ve ever tried every diet under the sun, plant-based, keto, “clean eating,” you‑name‑it, only to still watching the scale creep upward, you’re not alone.SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. Why Listen To This Episode? How I found my own missing piece (and release 30+ lbs), after eating "healthy" for almost a decadeWhy the keto diet backfires for many women, after some initial successWhat is the difference between weight loss and weight releaseIt is time for a feminine mind-body approach to weight loss (what I call weight release)What I do when traveling or during busy holiday seasonsA special invitation to join Juliana live for a special event on February 24th, 2026 (replay available if you miss the live experience)  Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 288. Why Your Body Changed the Rules (And How to Play By the New Ones)This week on Confidence From Within Podcast, we discuss what’s actually happening as our bodies enter our 40s and 50s, and why it can feel like the rules of the game suddenly changed.If you've tried to solve weight gain, inflammation, cravings, and low energy by going harder on diet-first strategies, you probably have noticed that such strategies often backfire. This episode will show you why that happens, and what to do instead so you can feel back in control of your body again.SPECIAL INVITATION = Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot.Why Listen To This Episode? Why does it feel like your body's “rules” change in your 40s and 50sWhy “diet first” strategies backfire and are NOT the solutionThe missing step that makes food choices start working againWhat I changed that allowed me to release 30+ lbs (after eating "healthy" for almost a decade)An invitation so I can show you, step-by-step, how to play by "the new rules"  Resources Mentioned In This Episode:  Join us live for our new Masterclass, "Unlock Weight Release in your 40s & 50s Without Trial-And-Error". Click here to register and save your spot. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 287. How To Measure Success Beyond the ScaleThis week on Confidence From Within Podcast, we discuss how to measure success in weight release without relying on the scale. So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress.If you resonate, this episode will give you a great unlock to change how you track the evidence that it is (actually) working.Why Listen To This Episode?Why the scale is not your best friend, when releasing weight naturally A cool analogy that unlocked a huge perspective shift on "it's not happening, therefore it's not working"How I measure progress in weight release, without relying on the scaleWhat to track and why to look back AND look forwardWhy not seeing the evidence of success does NOT mean it's not working How you too can unlock your DNA and get your personalized weight release roadmap  Resources Mentioned In This Episode:  Ready to release weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 286. DNA-Led Precision vs. Pressure To Lose WeightThis week on Confidence From Within Podcast, we go deep into why weight release is harder as we age and why the pressure of the weight loss industry is NOT helping women get the bodies they want.Why Listen To This Episode?Weight loss vs weight release - what's the difference?My body is (genetically) not designed to be leanHow I released over 30 pounds and was able to keep it offWhy precision is a must, when it comes to weight management in midlifeWhat women are doing wrong when trying to release weight in midlife and beyondHow you too can unlock your DNA and get your personalized weight release roadmap  Resources Mentioned In This Episode:  Ready to start releasing weight in menopause transition? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 285. How To Stop Living In Survival Mode, Without Losing Your EdgeThis week on Confidence From Within Podcast, we go deeper on the topic of urgency.  If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's time to opt out of urgency. Why Listen To This Episode?Why opt out of urgency, especially if you are a high-performing women Survival is very costly to women, especially in midlifeMy challenging relationship with timeHow I used urgency in my life (and why it stopped working in midlife)What happens in menopause transition that leads to a lot of women's symptomsInvitation to a wonderful live event, happening on January 28th, 2026Resources Mentioned In This Episode: I’m joining Rebecca Vigelius and Becky Keen on Wednesday, Jan 28 (12pm PT) for a live roundtable: Opt Out of Urgency. Register here to this LIVE event  Listen to this episode next -> Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 284. Overcoming Decision Fatigue in Menopause TransitionThis week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it. Why Listen To This Episode?The hidden costs of wellness confusion Why decision fatigue is a real problem for women A 3-step framework to decide is a strategy is right for youHow my health struggles taught me to prioritize how I spend vs invest my timeWhat I did to eliminate decision fatigue when it comes to my health The #1 step you can take today to end decision fatigue Resources Mentioned In This Episode:  Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available) Get a copy of my latest book - Release, the one book to read BEFORE your next diet  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 283. Why I Chose DNA Over DisciplineThis week on Confidence From Within Podcast, we will talk about an important topic - discipline. I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year. Why Listen To This Episode?Why discipline is borrowed fuel and it eventually runs outWhy most dieters fail, when setting weight goalsHow motivation is different between a finite vs. a cyclical goalHow my DNA impacts my cravings and ability to stay on trackThe real cost of willpower and relying on discipline to achieve your weight goalsWhy most women are trying to solve the wrong problem - and what to do instead Resources Mentioned In This Episode:  Get a copy of my latest book - Release, the one book to read BEFORE your next diet Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release StrategyReady to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 282. The 3 Belief Shifts That Transformed My LifeHappy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life. As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them! Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life. As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them! Why Listen To This Episode?The top 3 beliefs that brough a lot of emotional freedom into my life What happened when my husband and I read our 2025 resolutions list Why neutrality became the core of my life and workHow our distress is a misunderstanding of the perfection of lifeMy favorite way to look at our shadows to uncover their giftsResources Mentioned In This Episode: Get the workshop I mentioned in this episode, which goes over self-worth, understanding our self-concept and stepping into your next-level self. Click here to get lifetime access.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).   If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 281. The Best Of 2025 - Our Top 10 EpisodesThis week's episode on Confidence From Within Podcast, I go over the top 10 episodes of 2025, bringing you our listeners favorites. I also created a special playlist for you, so you can access them all in one place!! Click here to get the playlist. Here are our TOP 10 Best of 2025 Episodes:Episode 235 =  You Don't Have To Release Weight (Here Is Why)Episode 247 = Increasing Your Resilience In Midlife With Barbara ChambersEpisode 278 = Weight Loss Feels Hard? You May Be Solving The Wrong ProblemEpisode 279 = The First Ever Non-Linear Weight Release StrategyEpisode 254 = Understanding The Sacred Cycles Of Being A Woman With Louise PressEpisode 266 = How To Trust Your Body - Everything CompoundsEpisode 274 = Midlife Is Not A Crisis With Laurie ReynoldsonEpisode 259 = Stop Outsourcing Your Worth & Live From AlignmentEpisode 256 = The Astrology of Holy Rage & Feminine Power with Corina CryslerEpisode 258 = My Favorite Alternative To Procrastination  Ways To Get Started Below:  Grab the full playlist here and listen to our 2025 Top 10 Episodes.Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 280. Before 2025 Ends, Do This One ThingThis week on Confidence From Within Podcast, we discuss the trap of waiting for January to get back on track or start pursuing your goals.I see this happen every year, so in this episode I share what I did to make December my most productive month, so come January, I have momentum to go after what I want. Why Listen To This Episode?My take on New Year's Resolutions and most people don't see results The ONE change I made that transformed how productive December is each yearThe ONE question I ask every new year and you can tooThe best next step you can take to start on your weight release journey without waiting for 2026 Resources Mentioned In This Episode:  Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).    If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 279. The First Ever Non-Linear Weight Release StrategyThis week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want. Why Listen To This Episode?The 2 most crucial mistakes women make in weight loss during menopause transition Why we need to change how we measure success What is a non-linear weight release strategyThe best way to uncover what is healthy for us (not what worked for other people)Answering the hardest question -> what actions will give you the best results? Resources Mentioned In This Episode: Book a call to learn if this non-liner weight release strategy powered by DNA is right for you. Click here to book your call.Listen to Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem This week on Confidence From Within Podcast, we tackle the million dollar question in the field of weight loss, why is it so hard to do it and even more so, maintain your new weight, especially in midlife and beyond.I also share the number one perspective shift me and my most successful clients make, which completely changes how we approach the journey. Why Listen To This Episode?Why most dieters are trying to solve the wrong problemThe role food (actually) plays in weight lossThe #1 perspective shift that can change how you look at weight loss foreverHow to sustain your new weight, no matter the diet you followA look at how this plays out in my life (with full transparency)Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 277. Rebirth - How To Metabolize Change With Lacey HeelsThis week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals.We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.Listen Now To Learn:  What is rebirth and how does it get triggeredThe identity shifts a woman faces, especially at midlifeWhy living on "autopilot" and bypassing the messy middle is NOT the way to goHow to metabolize big transitions in your lifeHear the behind the scenes about Lacey's new book, The Rebirth Rituals Resources Mentioned In This EpisodeGet Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend hereAbout Lacey HeelsLacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com Other ways to connect with Lacey:* Instagram: https://www.instagram.com/awildhoney/* LinkedIn: https://www.linkedin.com/in/laceyjheels/* Get her book on AmazonIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 276. How I Wrote My New Book This week on Confidence From Within Podcast, I share the behind the scenes of how I wrote my new book, Release, launching in a couple of days.I wrote this book for women to read BEFORE their next diet and it is designed to work no matter what diet plan you follow. If you still look in the mirror and wish things were different, this book is for you.Why Listen To This Episode?This is NOT a  “shelf‑help” book, this book will activate youWhy this book will work no matter what diet you follow (hint: it is NOT a diet book)My writing process and how I put all the puzzle pieces togetherThe number #1 issue this book solves, if you want to release weight in midlife and beyondWhere to find the book, if you want your copy  Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 275. Welcome To A New Way To Release Weight This week on Confidence From Within Podcast, we have a very special episode, because Juliana is celebrating the launch of her second book - Release. She shares what the book is about, who she wrote the book for and you will also get the introduction for free! This is what Juliana wants you to know before your next diet, and she is so excited to share it with you.   Resources Mentioned In This Episode: Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats) Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 274. Midlife Is Not A Crisis With Laurie Reynoldson This week on Confidence From Within podcast, my very special guest is Laurie Reynoldson, host of The School Of Midlife podcast. We explore the emotional shifts that most midlife women experience. Laurie shares how midlife is not a decline, but a powerful season of discernment, intuition, and personal reinvention. We discuss how to navigate identity shifts, redefine success, and start living a life aligned with your own definition of meaning and fulfillment. Listen Now To Learn:  What is the biggest misconception that women have about midlife?Why our value and worth are not in question, as we age How shifting roles as we age impacts identity and the emotional wellbeing of so many womenWhy redefining success is essential for fulfillment in midlifeWhat to do when you don't feel like yourself in midlife. What's the real problem?  About Laurie ReynoldsonLaurie Reynoldson is a sought-after podcaster, coach, speaker and the founder of the School of Midlife®. She works with hundreds of high-achieving midlife women in transition to focus on themselves first, figure out what they want in life and how they define success, so that they can make midlife their best life.Laurie works remotely with clients worldwide from her homebase in Boise, Idaho. When she’s not cheering on midlife women, you can find her hiking and running in the mountains, eating her way through France and Italy, and sipping margaritas with a good book while lounging on a beach in Mexico. You can connect with her by clicking here.Resources Mentioned In This EpisodeListen to Juliana's interview on the School Of Midlife Podcast by clicking here, on why diets don't work in our 40s & beyond (and what actually does). If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca VigeliusThis week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. We cover a foundational topic, nervous system capacity and agility.  Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey. We discuss why expanding our capacity is essential for creating a more aligned and empowered life. Listen Now To Learn:  What is nervous system capacity and why it’s central to how we experience lifeThe disconnect between what you know and how your body still responds under pressureThe truth about “calm” and what nervous system agility actually looks likeWhy we need to focus on the body-mind connectionA simple tool to help you shift your state so you can start putting this knowledge into action About Rebecca VigeliusRebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they’ve built, without burning out. Check her website and follow her on Instagram.  Resources Mentioned In This Episode: Get Rebecca’s free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who’ve found the road out of survival mode   If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.

Episode 272. Food Is Deeply EmotionalThis week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.Let's take a deep look at how the emotions tied to food are standing between you and your goals. Here’s what you’ll learn in this episode:  How early emotional associations are still influencing your eating habits todayThe surprising "inner battle" between what you say you want and what is actually going onThe two types of weight release blocks I see most often and how I help clients address themHow I overcame major roadblocks to release over 30 pounds and keep it offThe deeper reason traditional approaches often fail high-achieving women Resources Mentioned In This Episode: Get Juliana's latest book = coming soon!Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday Hosted on Acast. See acast.com/privacy for more information.

Episode 271. How I Upgraded My Life To Hit My GoalsThis week on Confidence From Within Podcast, we discuss an unusual way to reduce decision‑fatigue and enhance your ability to succeed in your weight release journey. I reveal my simple, yet super effective strategy to turn any environment into a stress‑free zone, where structure allows you to flow. Here’s what you’ll learn in this episode:  How I reduce decision-fatigue in my daily lifeWhat I've upgraded in my life, that transformed my daily routines Why conventional diets are NOT built for the busy, modern womanHow stress is impacting you (hint: it is not what you think)How I reduce the pressure of "staying on track", no matter how busy life gets How to live an Abundant Minimalist lifestyle and thriveResources Mentioned In This Episode: If you’re ready to learn to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans, watch my latest training. Get immediate access here. If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.