The Squeeze The Day Podcast with Mary Stover

Being a mom of littles means you're always needed from the moment they wake up until they go to bed. But what about you? How can you carve out some time for yourself? In this episode, I talk about how to structure your morning so you can tackle your day from a place of calm and rejuvenation. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Don’t you love when your kids use their beautiful little minds to create some amazing artwork? Me too! The problem is when they keep on creating. Over and over and over again. You can’t keep every single thing they create, right? In this episode, I talk about how you can keep those special pieces of artwork and what to do with the rest. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Couldn't just keep it to 5, so I snuck another one in there. In this episode, I talk about my top 5 (plus 1) favorite cleaning tools that I use in order to speed clean effectively and efficiently. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Decluttering is not for the faint of heart. A lot of times, there is mental baggage that goes along with it. In this episode, I talk about how I handle decluttering the things that are more emotionally attached. Hint: It's efficient! To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

As a busy mom of littles, you might have decluttering as one of those "wish list" items. If you have any free time, you'll get to it...Girl, I'm here to help you get the decluttering ball rolling! If you get decluttering as part of your routine, it is a snowball effect to create efficient routines for your laundry, your cleaning, your cooking...your motherhood! To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Cleaning is NOT my favorite. But a clean home just really makes me feel more calm, more in control of what otherwise would be a very chaotic, out of control motherhood. I've created something called the Cleaning Power Hour, and in this episode, I walk you through how get the bulk of my cleaning done for the week in one hour. Because the less time spent cleaning, the better! To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

When you're a mom of littles, you don't have big blocks of time to clean. You can perhaps snag 5 minutes here and there. In this episode, I give the step-by-step on how you can clean your powder room or bathroom in 5 minutes. Mentioned in this episode: #25: The 3 Easiest Cleaning Tips Ever To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

This episode gives you 3 tiny but effective cleaning habits to make your home look and feel more calm and clean. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

There are things as a mom that you simply don't feel like doing around the house. Between never-ending laundry, the cleaning that never seems to get done, and the toys that are forever scattered on the floor, it can be downright discouraging and exhausting. In this episode, I talk about the one tool - perhaps the only tool - that you need to help you buy you that extra time to Squeeze the Day and tackle the mundane. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Imagining what you want your happy motherhood to look like can be a lot of fun. But then the reality of your current situation sinks in quickly, and BOOM, you're feeling disappointed already. The solution? Proper expectations. In this episode, I talk about setting those proper expectations so that you feel good about your motherhood, no matter what stage you're in. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

In this episode, I invite you to dream big. What do you envision for your motherhood? What does your ideal motherhood days look like? Have you thought about it? Or are you letting life just happen one day at a time? Give this episode a listen to dive deeper. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Continuing our Meal Planning Mastery, in today's episode we talk about how to meal plan for an entire month. And it's not as hard as you think! To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a BRAND NEW freebie waiting for you. It’s a Meal Planning Trello Board - completely customizable for your family, and it includes 10 recipes that our family loves!  No more meal-planning dread for you, Mama. Download it now at www.yourhappymotherhood.com/freebies or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

In this episode, I give you quick, actionable tips that you can take to streamline dinnertime, meal planning and grocery shopping. Because you should spend the most time enjoying the meal, not preparing for it. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

In this episode, I invite you to stop trying to change everything about your life all at once. Most people have given up on their new years resolutions at this point. Especially as moms, we don't have a lot of quiet "me time", and trying to do too much at once can be frustrating and leads to just giving up. Listen to hear how I suggest mamas tackle New Years Resolutions. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

In this episode, I go through the tools for motherhood that are currently my "can't do without" list in the hopes that this might help you too! To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

How many of you find yourself saying this 5 word phrase on the regular? If you do, then this episode is for you. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

After a year-long break, I'm back, baby! In this episode, I explain why I've been MIA and why your time is now my focus. To find out more about me and what I do, go to www.yourhappymotherhood.com. I’ve got a freebie waiting for you - The Streamline Starter Kit. Just the jumpstart you need to begin the journey of squeezing the most time out of your day so that you have the time to create a life that you love. Don’t waste another minute on the mundane. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Follow me on Facebook here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Ahhh, the holidays. They can be so wonderful....and so stressful. What a shame, isn't it? I'm pretty sure the holidays aren't supposed to give you gray hair. In this episode, I talk about how to make your holidays a little less stressful once you have your own little family. I talk about figuring out what traditions you want to continue and keeping those expectations real for whatever season you are in.  To hear more about me, what I do, and how I can help you, head on over to my website YourHappyMotherhood.com. In fact, I’ve got a free starter kit ready and waiting for you. The Motherhood Prep Kit - just the jumpstart you need to help you prepare well for your motherhood. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

Once you become a mom, do you want take-out every night? Probably not. You'll want healthy meals, especially if you are breastfeeding - what you eat, your baby eats!  And everyone knows take-out isn't the cheapest. Here are 3 ways to avoid take-out every night! To hear more about me, what I do, and how I can help you, head on over to my website YourHappyMotherhood.com. In fact, I’ve got a free starter kit ready and waiting for you. The Motherhood Prep Kit - just the jumpstart you need to help you prepare well for your motherhood. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!

What I am going to talk about is the top 7 baby gear items I feel are must haves in order to make those first few months go more smoothly. You’ll have a lot of adjusting to do with your newborn. A lot to figure out. I’d like you to be able to really focus on your baby and be able to pick up on their little cues so you can get the hang of being a mama more easily. One way of doing that is, in my opinion, having some handy baby gear items. And after having 5 kids, I’ve been through everything from wipes warmer to pee pee tee pees. Seriously. Who comes up with this stuff? To hear more about me, what I do, and how I can help you, head on over to my website YourHappyMotherhood.com. In fact, I’ve got a free starter kit ready and waiting for you. The Motherhood Prep Kit - just the jumpstart you need to help you prepare well for your motherhood. Grab it at yourhappymotherhood.com or click here and get going! Follow me on Instagram here. Email me at mary@yourhappymotherhood.com with any questions or comments. I'd love to hear from you!!