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Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life.
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years).
➜ FREE Custom Weight Loss Hypnosis Session 👇
https://ProgramYourselfThin.com/hypno
763 Episodes
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The difference between people who lose weight and people who quit isn't talent or genetics. It's what they do after a bad day.
In this episode, I explain what resilience actually looks like in the context of weight loss — and how to build it so that setbacks stop derailing you and start becoming part of the process.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
It's not a pill. It's not a shake. And it's not about gritting your teeth through the hunger.
In this episode, I share the most effective way to naturally quiet your appetite — and it's probably not what you'd expect. When your body isn't screaming for food, making good choices stops requiring so much effort.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Thin people eat cookies. They just do it differently. And the difference has nothing to do with portion control charts or earning it at the gym.
In this episode, I explain how naturally thin people think about treats — and how to start eating the foods you love without the guilt, the bingeing, or the "I'll start again Monday" spiral.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The urge to eat isn't always hunger. Sometimes it's discomfort looking for a quick exit. And every time you answer it with food, the pattern gets stronger.
In this episode, I explain what actually happens when you sit with discomfort instead of numbing it — and why it's not as hard as you think. This one skill changes your entire relationship with food.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
You love it. You crave it. But have you ever actually paid attention to how you feel after you eat it? Not the guilt — the physical feeling.
In this episode, I explain why your favorite food might be making you feel worse than you realize, and how tuning into that awareness can naturally shift what you reach for — without willpower or rules.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
You can't fight hunger forever. And you shouldn't have to. The goal isn't to endure it — it's to quiet it down naturally so losing weight stops feeling like a battle.
In this episode, I share four practical ways to reduce hunger that have nothing to do with suffering or starving yourself. When hunger is managed, everything else gets easier.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
Willpower didn't make naturally thin people thin. They don't white-knuckle their way through every meal. Something deeper is running the show — and it's the same thing that can change for you.
In this episode, I explain the subconscious shift that separates people who struggle with weight from people who don't even think about it. And how to start making that shift yourself.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
The way you think about weight loss might be the reason it feels so hard. When it's framed as deprivation and punishment, of course you resist it.
In this episode, I explain how to completely reframe what weight loss means — so it stops feeling like something you're suffering through and starts feeling like something you're growing into.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
That might sound harsh. But it's actually the most freeing thing you'll hear today — because it means your body isn't broken. Your metabolism isn't the enemy. The problem is simpler than you think, and so is the path forward.
In this episode, I explain why this distinction matters, what's actually driving the overeating, and why solving the right problem changes everything.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
You want to overhaul everything — the eating, the exercise, the sleep, the stress. And you want it done by Monday. That urgency feels productive. It's not.
In this episode, I explain why trying to change everything at once almost guarantees you'll change nothing permanently — and how to sequence your changes so they actually stick.
🎧 Download the free "New Thin Me" hypnosis session.
The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community.
New to PYT? Start with our standalone episodes for the best introduction.
🔥 Get your Free Weight Loss Hypnosis Session
📖 Get Jim's book → The Tao of Living at Your Goal Weight
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