Program Yourself Thin Podcast

You know what to eat. You've read the books. So why do you keep reaching for the foods you know aren't helping you? It's not willpower. It's not discipline. And it's not because something is wrong with you. In this episode, I explain the hidden subconscious pattern that keeps pulling you back to unhealthy food — why your brain treats certain foods like a survival strategy, and what actually has to shift before your eating can change for good. If you've ever said "I know what to do, I just can't get myself to do it" — this one's for you. 🎧 Download the free "New Thin Me" hypnosis session.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Dieters focus on rules. Thin people focus on living. In this episode, I’ll show you the critical mindset shift that separates people who are constantly “trying to lose weight” from people who naturally stay at their goal weight. You’ll learn: The key differences between a dieting mindset and a thin mindset Why rules create rebellion — and identity creates consistency How to start thinking like a thin person today You don’t stay thin by dieting forever. You stay thin by thinking differently. Change your thinking — and the eating follows.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your Free Weight Loss Hypnosis Session 📖 Get Jim's book → The Tao of Living at Your Goal Weight

Carbs get blamed for everything — but one specific carb can actually make weight loss easier. In this episode, I break down the carb that supports fullness, steadier energy, and better appetite control — and why it works so differently from the processed carbs most people struggle with. You’ll learn: Why not all carbs are created equal How this carb helps regulate hunger naturally The simple way to add it in so weight loss feels easier, not restrictive The problem isn’t carbs. It’s eating the wrong ones in the wrong way. Choose wisely — and carbs can become one of your best tools.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live coaching and Q&A with the PYT community. New to PYT? Start with our standalone episodes for the best introduction. 🔥 Get your free weight loss hypnosis session

You don’t become thin by waiting for the scale to change. You become thin by practicing it. In this episode, I’ll show you how to rehearse the thoughts, behaviors, and decisions of someone who already lives at their goal weight. You’ll learn: Why identity matters more than motivation How small daily “reps” build a thin mindset The simple way to practice without pressure or perfection Thin isn’t a number. It’s a way of thinking and acting. Practice that — and the body follows.

Being thin isn’t about luck or extreme discipline. It’s about habits. In this episode, I break down 8 simple, powerful habits that naturally support staying at your goal weight. These aren’t trendy hacks or rigid rules — they’re repeatable behaviors that make healthy living feel normal. You’ll learn: The small daily actions that quietly shape your results Why consistency beats intensity every time How to begin practicing these habits immediately Thin people don’t rely on willpower. They rely on habits. And once you build the right ones, staying at your goal weight becomes surprisingly simple.

Manifesting isn’t magic. It’s mental alignment. In this episode, I break down what “manifesting” your goal weight really means — and how to use focus, belief, and identity to make your results far more likely. You’ll learn: Why visualizing without action doesn’t work How to align your thoughts, emotions, and behaviors with your goal weight The simple daily practice that helps your brain treat success as inevitable You don’t manifest your goal weight by wishing for it. You manifest it by thinking, choosing, and living in alignment with it — consistently. And when your mind lines up with your goal, your body follows.

What if you didn’t have to wait for the scale to change to start feeling thin and healthy? In this episode, I’ll show you how to step into that identity right now — before the results fully show up. You’ll learn: Why waiting to “arrive” keeps you stuck How to think, choose, and act like your thin, healthy self today The powerful shift that makes weight loss feel natural instead of forced You don’t become thin and healthy someday. You practice being that person now — and the body follows.

Long-term weight loss doesn’t start with food. It starts with how you think. In this episode, I’ll show you what a truly thin, healthy mindset looks like — and how to begin developing it right now. You’ll learn: The core beliefs that naturally support staying at your goal weight How your identity shapes your eating more than your meal plan Simple mental shifts that make healthy choices feel automatic When you create a thin, healthy mindset, the behaviors follow. And that’s when weight loss stops feeling like something you’re trying to do — and starts feeling like who you are.

Impatience is one of the fastest ways to sabotage progress. In this episode, I’ll show you how to slow down mentally so your results can actually speed up. You’ll learn: Why rushing weight loss creates pressure and burnout How impatience leads to extreme decisions that don’t last The mindset shift that makes steady progress feel powerful Patience isn’t passive. It’s strategic. When you become more patient, you stop forcing results — and start building ones that stick.

You don’t need more information. You already know what to do. In this episode, I talk about the gap between knowing and doing — and why learning another plan won’t fix it. You’ll learn: Why information isn’t your problem What actually prevents you from following through How to bridge the gap between knowledge and consistent action The solution isn’t more tips. It’s learning how to execute what you already know — calmly, consistently, and confidently.

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

If food is constantly on your mind — planning it, craving it, regretting it — you’re not broken. There’s a reason it’s happening. In this episode, I break down why food takes up so much mental space and what you can do to quiet the noise. You’ll learn: How restriction and “diet thinking” actually increase food obsession Why stress and emotions keep pulling your focus back to eating The practical shifts that calm cravings and free up your mind When you understand why you think about food all day, the chatter starts to fade — and eating becomes just one part of your life, not the center of it.

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

"The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living at Your Goal Weight

You don’t become thin and healthy someday — you practice being that person now. In this episode, I’ll show you how to stop waiting for the scale to change and start living from the identity of your thin, healthy self today. You’ll learn: Why practice beats perfection every time How to rehearse the thoughts, choices, and behaviors of someone who’s already there Simple ways to act “as if” without pressure or pretending When you practice being thin and healthy right now, the results stop feeling far away — they start showing up naturally.

The daily Program Yourself Thin live show with Jim Katsoulis. Today's topic plus live Q&A and coaching with the PYT community. New here? Start with our standalone episodes for the best introduction to the PYT approach. 🔥 Get the PYT Spark Starter Kit 📖 Get Jim's book: The Tao of Living At Your Goal Weight

If you’ve tried everything and still feel stuck, there’s a good chance it’s not your plan — it’s this one mental block getting in the way. In this episode, I break down the most common mindset issue that quietly sabotages weight loss, even when you’re doing a lot of things right. You’ll learn: How this mental block shows up in everyday decisions Why it keeps you stuck in cycles of starting and stopping The simple shift that dissolves it and lets progress happen naturally Once this block is gone, weight loss stops feeling like an uphill battle — and starts feeling possible again.