Low Carb Endurance and Performance with Jonathan Shane

What is the Gospel? Why is it important? To contact me: theketoroad@gmail.com

Email me your questions, ideas and thoughts! Love yall and God bless! email: theketoroad@gmail.com

Yo! Todays episode is a special one. If you know anything, you know that when I get Tara on the episode is going to get deep quick. I know you will gain something from this! Tara Garrison: Web: https://www.taragarrison.com/ IG: https://www.instagram.com/coachtaragarrison/?hl=en

Whats up guys! Today I had on good friend and respected mentor Robert Sikes! We dove deep into his mindset and how it evolved around food and body building. We even touch on our kids and their diets. I have no doubt you will get a lot out of it! Robert and Coaching: www.ketosavage.com Keto Brick: www.ketobrick.com

Whats up guys! We are back with SEASON 2!! Today we start the series psychology of food! I know it will be a good series and am looking forward to feedback! One on one coaching: www.theketoroad.com Performnce Gainz Supplements: www.performncegainz.com

Yo! This episode was crazy! I learned SO MUCH! I was joined by a good friend Sarah Kleiner! Sarah Kleiner is a Quantum Health Coach with the Quantum Biology Collective (levels 1 & 2), a Certified Nutrition Coach with NASM, and has over 13 years of experience working one on one with clients to optimize nutrition, lifestyle & mindset.  Her goal is to shift the paradigm when it comes to circadian rhythms, health & light, and help people integrate these principles into their lives in a modern world.  Courses - https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!) Instagram - https://www.instagram.com/sarahkleinerwellness Podcast -https://anchor.fm/sarahkleinerwellness Website - https://sarahkleinerwellness.comYouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

On this episode, I talk with my good friend Lesya Holzapfel. We talk about her story, the ketogenic diet, and how to make it sustainable for you! Lesya's Programs: https://bsbtribe.mykajabi.com/links Keto Road Resources: https://www.theketoroad.com

Hey friends! This podcast is a quick break from all the amazing episodes and me sharing my thoughts thus far! Enjoy! ONE ON ONE COACHING: https://www.theketoroad.com

Hello! In this episode we discuss Adda's keto journey, carb journey and her change in perspective towards food and weight loss!  Where you can find her: www.instagram.com/thewellnessroom_tampa Find me: https://www.theketoroad.com https://www.instagram.com/theketoroad

Howdy! This episode was amazing! We talked about blood sugars impact on your metabolism hormones and more! We covered so much! It is quite the mind bomb!!! Enjoy it!! Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. LINKS: To connect with Dani, follow her at: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery For me: https://www.theketoroad.com https://www.instagram.com/theketoroad

Hey guys! This episode is with Crystal Sikes. Crystal is a mom first and foremost, c0-owner of THE Keto Brick, keto enthusiast and bodybuilder/lifter! She has so much knowledge to share in this podcast! I hope you enjoy! To find her: https://www.instagram.com/the.lady.savage https://www.ketobrick.com Find me here: https://www.theketoroad.com https://www.instagram.com/theketoroad

Leanne Vogel is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been in the space since 2007 helping women use a ketogenic diet to balance their hormones. She specializes in addressing chronic root cause issues such as parasites, mold, and metal toxicity using standard blood work. Leanne is the international best-selling author of The Keto Diet paperback, founder of healthfulpursuit.com and voice behind the longest running keto podcast, The Keto Diet Podcast. She works one on one with clients from all over the world, helping them understand their standard blood work and coaching them through their root cause issues. You can find her resources at  https://www.HealthfulPursuit.com Find Me here: https://www.theketoroad.com https://www.performncegainz.com

What's up guys! Today I have guest Mary Roberts! Mary is a certified Keto and Primal coach! She is also a past client of mine! This podcast we dive into her story, diet dogma, keto, carbs and all the things! If you are a woman that is struggling on strict keto and have been for awhile, I highly encourage this episode! Enjoy!  Find Mary here: https://www.instagram.com/ketomary71 Find Me here:  https://www.theketoroad.com https://www.performncegainz.com

This is the longest stand alone podcast I have done. I went full nerd and laid it all out there for you! I hope this gives you some guidance on where you should go from here! Email me with any questions about the podcast, studies or one on one coaching! Email: theketoroad@gmail.com Study on unprocessed vs ultra-processed food: https://www.washingtonpost.com/lifestyle/wellness/its-trendy-to-scorn-processed-food-now-theres-research-to-back-up-that-attitude/2019/06/21/d19f54d8-929d-11e9-aadb-74e6b2b46f6a_story.html Cortisol and insulin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3050109/ https://www.todaysdietitian.com/newarchives/111609p38.shtml

What’s up guys! It’s been a couple weeks but wanted to share this episode with y’all! I truly hope you get something amazing out of it!

Whats up fam! Alright I plan on taking the podcast in a certain direction for the foreseeable future. I hope you tag along and learn what you can! I pray it impacts you deeply! As I said in the episode, if you have topics you want me to discuss, please DM them to me! Thank you! 

What’s up guys! Welcome to episode 30! I’m joined today by Laura Goodchild and we have a great convo about keto, running and fasting! Enjoy!

Tara Garrison is a life & body Coach, and acid endurance athlete and weight lifting fanatic! Tara comes on the show and shares her journey to self love and true health! This is not one you want to miss! To find Tara: https://www.taragarrison.com/ or on Instagram @coachtaragarrison

Good-morning! Today we dive a little deep into metabolism and calories! I hope you enjoy!!

WOOOHOOO!!! This podcast is one of my favorite! Andy is an entrepreneur and husband of my amazing friend Mary! He has such a great mindset around finding yourself and envisioning what you want to achieve! I hope you have a pin and paper ready!