Claim OwnershipThe MuuvWell Podcast
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Welcome to The MuuvWell Podcast - where wellness meets purpose. Together we’ll dive into trending topics in health, fitness, and the power of doing hard things. Whether we’re tackling the latest wellness trends, exploring the depths of physical strength, or grounding ourselves in faith, this podcast is here to inspire you to move well and live well.
So, if you're ready to grow stronger in your body, build resilience in your mind, and deepen your faith, you're in the right place.
So, if you're ready to grow stronger in your body, build resilience in your mind, and deepen your faith, you're in the right place.
128 Episodes
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Today I'm joined by Tyler Kelley.
Tyler ran and completed his first 100 mile race on December 7th, 2024 at the Crooked Creek 100 mile trail race. This course is an absolute beast with nearly 20,000 feet of climbing throughout the 100 miles.
Much like the race, Tyler has had an uphill battle to get to where he is . He talks about his time in the military, his struggles with alcohol & much more.
Follow Tyler on Instagram here - https://www.instagram.com/tk_running11/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell online here - https://linktr.ee/muuvwell
If you're local to Bowling Green, KY you have likely seen Jim Keown out on the streets and sidewalks; striding it out with energy and passion as he holds the American Flag.
We love him for his grit, energy and social media presence....but what is all this for?
Join in and let's learn!
Follow Jim on Facebook here - https://www.facebook.com/flagsforvetskentucky/
Join us as we recap Kevin Winn's 22 hour effort at the 2024 Pinhoti 100 Trail Race!
I joined him as a crew member and pacer, but also produced, filmed, and edited a Raceday documentary throughout the time along the Pinhoti 100.
Watch the full Raceday documentary here - https://youtu.be/kO1NbgZ97LU
Today I traveled to Nashville, TN. to sit down with one of the funniest guys on social media at the moment, Mr. Evan Slaughter - AKA "Fit2Serve".
Evan and I talk about him overcoming drug addiction, his time in the military, and finally making the jump to start creating content.
What's awesome about Evan is his authenticity in creating content; he creates based on what HE enjoys, and the partnerships have come naturally.
Join us as we have some real and raw talks about life, content, and how to stay on the path of living a purpose driven life.
Follow Evan on Instagram here - https://www.instagram.com/fit2serve1/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today, I'm just glad to be behind the mic again after a week off.
Join me for a little teaser of the Pinhoti 100. This one is short & sweet, and we'll record a full recap with Kevin soon!
Want to watch the full race day documentary early? Do it here - https://youtu.be/kO1NbgZ97LU
In today's episode, we have Miss Abby Murphy joining us!
Abby was the overall winner of the 2024 Hot Rod Ultra 24 hour race, running over 100 miles to secure the win!
Join us as we talk about Abby's journey so far, and how putting her faith in front fuels her everyday decisions.
From her podcast "That's Life Podcast", to faith, to running - we cover it all!
Follow Abby online here - https://linktr.ee/thethatslifepod?utm_source=linktree_profile_share
Follow MuuvWell online here - https://linktr.ee/muuvwell
Julie Denton is a long time employee, now owner, of Blue Cotton. Blue Cotton is a quality custom apparel company that puts their people first.
Julie talks about her long journey of professional experience, the process of each chapter, and even a glimpse into her time on the game show "Wheel of Fortune".
Join us for an awesome conversation with Julie!
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today we're joined by Denton Cable, owner of On Target Cleaning & Restoration. Denton is an entrepreneur, business owner, Husband and Father.
Today we'll discuss the beginning stages of his business, some struggles, some successes, the power of community, and balancing all this with a family.
Follow OnTarget online here - https://www.ontargetcleaning.com
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today I sat down with MuuvWell CEO, Kevin Winn, as we discussed his weekend adventure to New Haven, KY. to stay with the Monks of Abbey of Gethsemani.
Kevin gives us a glimpse of what their daily lives look like, and how they live only to serve and grow closer to God.
Join us for an interesting conversation about his weekend of silence, reflection, and growth with the Monks of Abbey of Gethsemani.
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today I take you through what it takes to plan and execute an ultramarathon event.
From securing a venue, sponsors & swag, to keeping your runners safe - I give you a peak into our event, the "Hot Rod Ultra" and the things we have to consider in order to give runners an experience unlike any other event.
Join me as I give you a look into the meat and potatoes of planning and executing an ultramarathon - The Hot Rod Ultra!
Sign-up for the Hot Rod Ultra at www.hotrodultra.com
Learn more about MuuvWell here - https://linktr.ee/muuvwell
Follow Logan online here - https://linktr.ee/loganlocke
Today I sat down with MuuvWell COO, Wade Weatherholt to recap his experience competing in Ironman Louisville on August 18, 2024.
I had the honor of creating a YouTube series leading up to Wade's raceday, then followed him around on raceday to film the finale of this series. That raceday vlog will release in September.
Sit back and enjoy!
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today we discuss the things I wish I knew when I first started running. It's easy to be naive when you first start running; some ways that is good, but some ways not so much.
Join me as I go through some tips & topics that all beginner runners should hear! Let me know in the comments if you have questions, or if there are other things I should cover next time!
Follow MuuvWell online here - https://linktr.ee/muuvwell
Follow Logan online here - https://linktr.ee/loganlocke
Today I sat down with MuuvWell CEO, Kevin Winn, and talk all things Hot Rod Ultra.
The Hot Rod Ultra is a 24 hour ultramarathon that takes place inside of a baseball stadium, where participants run a .31 mile loop to try and cover as many miles during the event. There is a 12 hour and 24 hour solo option, and a "relay" option for teams of up to 4 people.
Kevin started this race in 2020, but it looked nothing like it does now, and wasn't even named yet. Now as we approach the 4th year of it's current format, we talk about how and why this race is so special and a must experience event!
Want to learn more about the race or sign up? Visit https://runsignup.com/Race/KY/BowlingGreen/HotRod24HourUltra?remMeAttempt=
Today I sat down with Drew Caldwell. Drew helped open the new Stack'd Supplement shop in Bowling Green, KY this year, and is currently training for his first 100 mile race coming up in August.
Drew completed his longest training run this weekend, running 40 miles on the trails of Mammoth Cave. He came in to talk his experience running his furthest distance; what he learned, how he felt, and how he is feeling leading up to 100 miles in 4 weeks.
Follow Drew on Instagram here - https://www.instagram.com/drew_caldwell7/
Follow Stack'd Supplements here - https://www.instagram.com/stackdsupplements/
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
On today's episode, I discuss my next ultramarathon since February of this year, along with some components of my faith.
My next race will be a 50 mile trail race, the "Crooked Creek Ultra" in the Louisville, Kentucky area on 12/6/2024. It is a trail race on some beautiful trailes, with about 2,300 ft. of elevation gain per 12.7 mile loop.
Join me as we have a short discussion on two very important topics in my life.
Follow MuuvWell online here - linktr.ee/muuvwell
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Join me as we have returning guest, Mr. Taylor McMillen to talk the podcast today.
Taylor is a father of 2 boys, a business owner, and longtime friend. Today we'll talk through life during and after college, becoming fathers, and bootstrapping a business.
Follow Taylor's business online at https://www.facebook.com/ProEliteConstruction1
This week our topic is simple - "Go For It".
Let me rephrase: The concept of this is simple, the action is not always that way. There is so much growth, empowerment and learning when we go for something that scares us - whether it is fitness, business, or financial related.
One quote to hold onto is "Almost every meaningful decision you make in life has risk on the other side of it." When you go for something that scares you, this will ring in your head over and over.
Join me as we talk about my experiences in doing something that scares me, and how much these decisions have impacted my life in a positive way.
I hope you find some value from this.
Follow MuuvWell online at https://linktr.ee/muuvwell
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
In this episode, we're breaking down some important things that involve the business of MuuvWell. I'm joined in studio by the new CEO of MuuvWell, Kevin Winn.
Kevin founded MuuvWell alongside Dr. Kyle Turnbo in 2020, and has run the day to day operations since as "Executive Director", but as of April 2024, Kevin is now CEO and majority owner of the business - partnered with 2 other individuals: COO, Wade Weatherholt and CXO, Kyle Balliet.
Tune in to hear all about the process of this, and the future of the business!
Follow MuuvWell online at https://linktr.ee/muuvwell
Follow Logan on Instagram here https://www.instagram.com/younglockefitness/
In this episode, we have Emily Locke back on the show! Emily is a mental health professional, new mom, and reality tv guru - in this episode we talk about all of it!
Listen in as we answer some questions from social media, discuss parenthood, and talk about Logan's dream of getting on the CBS show "Survivor".
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
Follow MuuvWell online here - https://linktr.ee/muuvwell
Today I sat down with MuuvWell COO, Wade Weatherholt to discuss his current experience with training for his next event: Ironman 70.3 Louisville.
Wade is a Husband, Father, and Business owner; he discusses how he balances it all with training, and why he does it in the first place.
Tune in to hear some candid conversation on family, business & Ironman training.
Follow Wade on Instagram here - https://www.instagram.com/wadeweatherholt/
Follow MuuvWell online here - https://linktr.ee/muuvwell
Follow Logan on Instagram here - https://www.instagram.com/younglockefitness/
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