DiscoverSolo – The Single Person’s Guide to a Remarkable Life
Solo – The Single Person’s Guide to a Remarkable Life
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Solo – The Single Person’s Guide to a Remarkable Life

Author: Dr. Peter McGraw

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“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).

273 Episodes
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The Golden Girls, Again

The Golden Girls, Again

2026-10-1501:06:20

Many singles joke about creating a Golden Girls house when they get older. But the fantasy points to something serious: friendship at the center, chosen family under one roof, and a rich life beyond marriage. In this encore episode, Jen O’Donnell and Golden Girls expert Danielle Soto join Peter McGraw to examine why the show still matters—and what it got right about aging solo. Plus, cheesecake and trivia.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
What does a man become when divorced from possessions?As Peter McGraw prepares to leave Denver for Bogotá, I discover that getting rid of stuff is the easy part. The harder part is confronting the scarcity, control, and old identity hiding inside it. This Solo Thoughts episode about decluttering, departure, and the difference between managing a move and actually making a transition. Onwards!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
Every day is a big day – but some days are bigger than others. For the final recording in the Solo Studio, Peter welcomes back a familiar guest: his soul sister of 22 years, Julie Nirvelli. Before Peter packs up, clears out, and heads to South America for sabbatical, the two sit down for a candid Q&A about friendship, independence, blind spots, and what happens when people who love each other disagree. Prompted by a beautifully messy listener question, Peter and Julie explore sensitive subjects, intellectualizing versus feeling, and the places where autonomy can both serve us and get in our way. They also reflect on how their views of Solo living have evolved – and look ahead to Peter’s next chapter: examining the “Solo economy” and the institutions still built around couples, despite a world increasingly filled with unmarried people and one-person households. It’s a conversation about rough seas, remarkable friendships, and making space for a new life without abruptly abandoning the old one.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
What if some of history’s most fascinating people didn’t need better marriages — they needed permission not to marry? In this re-release of a fun, historically rich Solo classic, Mary Dahm and Peter McGraw discuss people who probably shouldn’t have married, using figures like Abraham Lincoln, Ernest Hemingway, and Charlotte Perkins Gilman to reveal how marriage became the expected escalator into adulthood, respectability, and belonging.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
In this Solo thoughts episode, Peter McGraw introduces the distinction between A-Life and B-Life. A-Life is achievement, optimization, production, and living through goals. B-Life is presence, pleasure, engagement, and doing things for their own sake. Drawing from anxiety, sabbatical planning, retirement, Seneca, and a vintage typewriter, Peter makes the case for shifting the dial from producing a remarkable life to actually living one, Solo or not.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/
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