Soul & Success

In this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs. KEY TAKEAWAYS Your inner voice is a mix of programming, protection, and perception. It can be supportive or critical, but it is not your enemy. Recognising its role is the first step in managing it. To change your inner dialogue, you must first become aware of it. Catch yourself in the act of negative self-talk and notice the patterns that emerge during challenging situations. When your inner voice expresses doubt or negativity, challenge those thoughts by reframing them into more positive and supportive statements. This helps rewrite the narrative you tell yourself. By consistently replacing negative statements with constructive ones, you can strengthen new neural pathways in your brain, leading to a more empowering mindset over time. Recognise that fear often arises when you are about to step out of your comfort zone. Instead of letting fear paralyse you, reframe it as a sign of growth and use it as motivation to move forward. BEST MOMENTS "Your inner voice isn't your enemy. It's just a mixture of programming, protection, and perception." "You can actually train your inner voice to work for you instead of against you. And it starts with awareness." "Every time you replace a negative inner statement with a kinder, more constructive one, you strengthen your new neural pathway." "You are not your thoughts. You are the awareness behind them. Thoughts are suggestions, not orders." "When your inner world changes, your outer world follows." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.

This special episode marks the exciting evolution of the "Feel Fabulous Podcast" into Soul and Success. Your host re-launches the show with a deeper purpose: creating a space where high-achievers, creatives, entrepreneurs, and everyday dreamers can find fulfillment. This episode defines the new mission, emphasizing that true success isn't just about strategy and productivity tips, but about aligning your inner world (soul) with your outer world (success). KEY TAKEAWAYS The Merging of Soul and Success: The podcast re-launch is centered on the principle that success without soul feels empty, and soul without success leaves you feeling unseen; true fulfillment lies in where the two meet. Healing is the Foundation for Success: Unresolved emotional wounds (from stress, burnout, or loss) quietly hold you back and manifest as procrastination or self-sabotage; healing is therefore the foundation, not a separate task, for sustainable success. Success is Personal and Varied: Success looks different for everyone, ranging from growing a company to achieving seven-figure revenue, to simply being able to breathe deeply again after anxiety, or leaving a toxic relationship. Aligning Your Inner and Outer Worlds: The real magic happens when people align who they are on the inside with what they create on the outside, stepping into their authentic self to create flow. Mindset and Energy Mastery are Essential: The show will focus on mindset mastery, shifting from self-doubt to unshakable confidence, and energy alignment, using practical tools to raise and protect your vibration. BEST MOMENTS "Success without soul feels empty, and soul without success can leave you feeling unseen in the world." "Healing is not separate from success. It's the foundation of it." "When you release old pain, set clear energetic boundaries, and step into your authentic self, everything else starts to click in place." "One of the biggest myths about success is that you can just push through pain and keep going." "This is about your version of success, whether that's measured in revenue, relationships, peace of mind, or personal growth." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com  HOST BIO  Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment.  Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.  This podcast has been brought to you by https://disruptivemedia.co.uk/

In this insightful episode, Hina tackles the crucial topic of emotional mastery, teaching you how to listen to your powerful emotions without handing over the steering wheel of your life. Heena emphasizes that emotions are intelligent messengers and not permanent truths.  KEY TAKEAWAYS Emotions are Messengers, Not Drivers: Emotions are intelligent signals and internal guidance systems, but they are not meant to be the permanent driver of your long-term decisions or life direction. Emotional Hijack Leads to Regret: Strong emotions trigger the amygdala (the brain's alarm center) to temporarily hijack the prefrontal cortex (the rational center), causing people to say or do things they later regret because the emotional center took control. The Pause Creates Choice: The most powerful practice is to create a pause between the feeling and the action. This can be as simple as taking three deep breaths or silently naming the emotion, which shifts activity back to the rational part of the brain. Shift the Narrative from Emotion to Insight: Strong emotions are often tied to deeper stories (e.g., "I'll always be alone" from loneliness). Mastery involves separating the emotion from the story, allowing the emotion to provide information, not instruction. Emotional Mastery is Partnership, Not Control: True emotional mastery isn't about suppressing feelings or being entirely rational; it's about partnership, letting your emotions inform you while your deeper wisdom and rational mind lead the way. BEST MOMENTS "Emotions are intelligent. They are guides, they are messengers, but they're not meant to be the driver." "We let temporary emotional states decide our permanent directions or decisions." "The amygdala, your brain's emotional alarm center, can hijack the prefrontal cortex." "The good news is the moment you name an emotion, call it out, activity begins to shift from the amygdala back towards the prefrontal cortex." "You are listening, you're aware, but you are steering." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com  HOST BIO  Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment.  Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.  This podcast has been brought to you by https://disruptivemedia.co.uk/

In this episode, Hina tackles the critical difference between surviving and thriving, a state many people unknowingly confuse. Survival mode is characterized by constant chasing, saying "yes" out of obligation, and a nervous system stuck in high alert, draining creativity and joy.  KEY TAKEAWAYS The Difference Between Surviving and Thriving: Surviving is characterized by constantly chasing a to-do list, emotional drain, and the nervous system stuck in high alert (pumping cortisol); thriving is marked by clarity, ease, energy, and a sense of purpose. Tiny Shifts Signal Safety: Moving from survival to thriving doesn't require a total life overhaul. Small, consistent actions (like a five-minute morning movement ritual or taking deep breaths) signal safety to the nervous system, allowing the parasympathetic (rest and digest) system to switch on. Flip the Narrative for Inner Alignment: Survival often involves holding on to limiting stories (e.g., "I can't keep up," "I have to do it all"). Reframing these thoughts to "I am capable" or "I am creating space for what matters" is a powerful step toward inner alignment. Presence Lowers Stress: Being present in the moment—through mindful exercises like savoring your coffee or noting your surroundings on a short walk—is vital. Presence directly lowers stress hormones and increases clarity, making it easier to align your decisions with your goals. Thriving Requires Action and Boundaries: Thriving involves both inner mindset work and outer action, including setting aligned boundaries (saying "no" when you mean "no"), delegating tasks, and connecting with people who truly inspire you. BEST MOMENTS "Surviving feels like juggling flaming torches while trying to look calm. Thriving feels completely different." "Your nervous system is basically stuck in high alert, pumping out cortisol and adrenaline, even when you feel like it's manageable." "What if we flipped that? What if we told ourselves, 'I am capable, I am supported, I am creating space for what matters'?" "Thriving means taking action that is soul-aligned with your intentions." "Presence lowers stress hormones... and makes it easier to make decisions aligned with your goals." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com  HOST BIO  Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment.  Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.  This podcast has been brought to you by https://disruptivemedia.co.uk/

This episode explores the concept of Quantum Leaping, blending science, energy, and practical steps to align your current self with your desired future. Hina demystifies the idea, explaining that every version of yourself already exists as a potential wave in the Quantum Field. True quantum leaping isn't mystical; it's about shifting your internal programming, your focus, imagination, subconscious beliefs, and nervous system to match the frequency of the future you. KEY TAKEAWAYS Quantum Leaping is About Alignment: The core of quantum leaping is not mystically jumping to a different life, but aligning your mind, body, and energy with a version of yourself that already exists as a possibility in the quantum field. The Quantum Field Holds All Possibilities: Every version of you, including the one with the relationships, wealth, and happiness you desire, already exists as a wave of possibility, and your focus acts as the spotlight that selects which part of the stage lights up. The Subconscious and Nervous System Are Key Filters: The subconscious mind runs 95% of your daily patterns and determines what feels safe, while the nervous system is your internal safety alarm. If your "leap" feels too big, they will resist, keeping you in the familiar. Focus and Imagination are Practical Tools: Imagination is not just daydreaming; when you visualize vividly with feeling, your brain and the quantum field receive a clear signal. This consistent focus sends the coordinates to your future destination. Bridging the Gap for Safety and Momentum: Instead of trying to leap from A to Z overnight, focus on a believable next step (a few months ahead). This builds the necessary capacity and safety within your nervous system to hold the expanded version of yourself. BEST MOMENTS "At its heart, it's about something very real: aligning your mind, your body, and your energy with a version of yourself that already exists as a possibility." "Your focus isn't just what you think about once; it's what you keep returning to." "Your subconscious is like the operating system, running quietly in the background. It holds 95% of your daily patterns, beliefs, and behaviors." "If deep down your subconscious holds beliefs like 'It's not for people like me,' it will gently steer you away from opportunities." "Quantum leaping doesn't happen because you push harder. It happens because you tune in more clearly." TO CONNECT WITH YOUR HOST  ⁠https://hinasolanki.com  HOST BIO  Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment.  Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.  This podcast has been brought to you by https://disruptivemedia.co.uk/

In this essential episode, Hinai tackles the universal feeling of overwhelm, explaining that it is not a sign of weakness, but a signal from your body's alarm system that "too much is happening, too fast". She breaks down the neuroscience behind overwhelm, revealing how the amygdala lights up and floods your body with stress hormones, making clear thinking impossible.  KEY TAKEAWAYS Overwhelm is a Nervous System Response: Overwhelm is the body's alarm system signalling "too much is happening, too fast" and causes the brain's amygdala to light up, flooding the body with cortisol and adrenaline. Pause and Ground to Reset: Before trying to fix anything, the first step is to pause and use techniques like slow breathing, humming, or placing a hand on your heart to stimulate the vagus nerve, which signals safety to your nervous system. Naming Your Emotions Calms the Brain: Naming the overwhelming emotion (e.g., "I feel overwhelmed right now") actually calms the brain's prefrontal cortex, which is responsible for logic and decision-making. Simplify with the Rule of Three: The brain struggles with multitasking, leading to decision fatigue. Simplify by asking: "What are the three things that will genuinely make me feel lighter if I complete them today?". Energetic Boundaries Protect Your Power: Overwhelm often stems from saying "yes" when you want to say "no," which puts your body in a mild stress state. Protecting your energy with clear boundaries is essential, as your "peace is worth protecting".  BEST MOMENTS "Overwhelm or anxiety is one of the most common things I see in coaching sessions. And what's fascinating is, it's not just all in your head." "The amygdala, the part of your brain that scans for threats, it kind of lights up with a warning siren." "That's why you're overwhelmed: You can't think clearly, you just forget simple things, and you feel a little bit paralyzed." "Your body needs to reset. It needs to feel safe again before your mind can think straight." "Saying 'yes' when you want to say 'no' activates that same fight or flight response." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com  HOST BIO  Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment.  Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.  This podcast has been brought to you by https://disruptivemedia.co.uk/

In this episode, Hina dives deep into the art and science of setting goals that you can actually stick to. Hina shares six powerful, soul-aligned steps designed to activate your brain and energy, ensuring your goals move beyond a forgotten notebook entry and become truly motivating. You'll discover why most goals fail, and learn about the famous Harvard study that revealed the immense power of writing goals down.  KEY TAKEAWAYS Goals Fail Due to Lack of Emotional Connection: Most people fail to achieve goals not because they are unmotivated, but because the goals never connect to a deeper, emotional "why" or sense of purpose. The Power of Writing Goals Down: The famous Harvard study showed that the 3% of MBA graduates who wrote down their clear goals earned ten times more than the rest combined, highlighting the programming effect writing has on the brain. Activate Your Brain with Neuroscience: Writing goals by hand activates the Reticular Activating System (RAS)—your brain's internal filter—to look for opportunities, and combining it with visualization engages both logical and creative brain hemispheres. Set Clear, Present-Tense Goals: Vague goals confuse the brain; goals should be crystal clear (e.g., "I will walk three times a week" instead of "be healthy") and written in the present tense (e.g., "I am running a thriving business") to signal to your subconscious that the goal is already real. Aligning Energy for Receiving: After writing and visualizing, practicing a calm belief (releasing and receiving) is crucial, as over-forcing or striving signals fear, while calm belief signals readiness, putting you into a state of flow to attract opportunities. BEST MOMENTS "Most people fail, not because they're lazy or unmotivated, but because their goals never connect to something deeper, to their why, their emotional energy, their sense of purpose." "Writing a goal down isn't just symbolic. It programs your brain to look for opportunities." "Your brain is like a GPS without a destination. It idles in neutral." "Your subconscious treats present-tense statements as already real, which rewires belief." "The pen isn't just for planning. It's a wand for creation." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com  HOST BIO  Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment.  Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.  This podcast has been brought to you by https://disruptivemedia.co.uk/

JT Foxx is a serial entrepreneur, Number 1 wealth coach and now author to the book millionaire underdog.  In this episode, join Hina as she talks to JT Fox about the 1%, the millionaires and the entrepreneurs, what do they have in common, what helped them get them to where they are and what are JT’s top tips for those chasing the entrepreneurial dream?   KEY TAKEAWAYS   There is no secret to wealth and success. It’s about skills, attitude and mindset. You have to figure out your success by the numbers. If you want to make 100k, work out what you have to do to manage that, is it possible with your current set-up? It’s hard work being an entrepreneur. JT and Hina believe it is ‘trendy’ at the moment and many people don’t actually know what it takes, there is a lot of individuals ‘pretending’ to be successful right now when they actually aren’t. You give up an awful lot to become an entrepreneur. It is possible to have everything you want in life but it is a balance and won’t all be at the same time. JT’s top tips to be successful are to get a coach, continually improve yourself, spend time with others who are successful and to talk to Hina!   BEST MOMENTS   “There is no secret to wealth”   “You can have it all in life, just not at the same time”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In this episode, Hina welcomes the goddess of nutrition and fitness, Jillian Michaels. Jillian is a successful fitness entrepreneur, businesswoman and TV personality. Her success is based upon her own personal experiences which gave her unparalleled passion for fitness and nutrition as well as making her incredibly relatable; building the foundations for her wellness empire. Listen in to this episode to hear Jillian talk about her health and fitness journey as well as her inspirational advice on how we can all achieve more.   KEY TAKEAWAYS Jillian struggled with her weight as a child, she started martial arts and by the time she was 17 she was a normal weight and felt more worthy, more capable and more resilient in life. The best teacher is the best student. This is something Jillian truly believes in and is something she advocates alongside having passion for what you do. Jillian was working for a company when she realised she was essentially running the show. She decided she could go it alone and that was the beginning of her fitness and nutrition empire. If you are obese or morbidly obese, it is more than likely that the cause of being overweight is more complicated. Most likely a psychological cause and overeating is a symptom or coping mechanism.   BEST MOMENTS “It’s a really normal story that anyone can relate to”“When you make a sexy promise, but you can deliver on that sexy promise that’s where a brands finds longevity”  “I don’t do cheat days but I do cheat foods with an allowance every day” “Give me the courage and the strength to take things on”   VALUABLE RESOURCES Feel Fabulous Podcast  Hina Solanki - https://hinasolanki.com    ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In this insightful episode, Hina speaks to George Ross. George is a lawyer, author and was Donald Trump’s right hand man for over 40 years, including appearing as a judge on the American Apprentice. Hina and George discuss dealing with challenges and emotions as an entrepreneur and businessperson, as well as George’s own thoughts around the difficulties female entrepreneurs find in what is still often a man’s world. KEY TAKEAWAYS George Ross became internationally recognised because of appearing on the apprentice as a judge alongside Donald Trump. He found this changed the trajectory of his career, he went from being a lawyer to advising and coaching clients, becoming Donald Trumps Advisor for over 40 years. One of the main ways George manages negotiation is by being conscious about what works for the person he is speaking with. What makes them feel comfortable and what can you learn from them from asking simple questions. He states that you have to learn how to read people, it's not just about what they say, you need to listen to what they are not telling you too. Asking for help from people can disarm them. This can really work for you when dealing with people of high status or with a lot of knowledge. George recognises that factually; female entrepreneurs have a much tougher time making it. Part of this is down to their male peer’s attitude towards them as a woman.  BEST MOMENTS “Don’t listen to what people say, listen to what they’re not saying” “When I learn something about their character I can then learn how to bring it into the conversation or make us of it”  “The older men are the ones that don’t think women are smart enough or equal in a man’s world” VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In this episode Hina speaks with personal trainer Mark Jenkins. He is one of the most in demand personal trainers in the celebrity world right now. Mark and Hina discuss fitness, mindset and Mark’s own inspiring story.     KEY TAKEAWAYS   Mark had a difficult start in life, he was out of shape and was not doing well in life in Brooklyn. He decided to join the military, so he could get fit, get out of Brooklyn and earn some money for college. Mark was in the navy for four years during the Gulf war. This is where his fitness journey really took off, he started lifting weights and training hard and went from a 45 inch waist to having a waist of just 29 inches! He then began helping people train in the military. It’s Mark’s belief that when you train your body physically it gives you a mental advantage too. You are operating on a different level, when you know you are taking care of yourself physically you subconsciously do well in other areas of your life. Your health and fitness is the biggest and best investment you can make. Take care of it to give yourself the best chance in life. Mark left the gym and a series of events led him to becoming a fitness instructor – his first celebrity client was Brandy. Being successful takes time. You have to master your skill and then perfect your strategies and gain lots of experience. If something hasn’t happened for you yet, just keep going and you will eventually get to where you need to.       BEST MOMENTS   “You went into the navy and established your own fitness routine”   “A good trainer can really empathise with other people”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

“I think it’s time we get working on ourselves”   In this episode Hina explores the concept of self-leadership and how you can be personally responsible for your thinking, feelings and actions. It can be difficult to master at first but is a proven way to thrive in these complex uncertain times.     KEY TAKEAWAYS   There are four components to self-leadership that you need to develop to be successful:1) Self-Discovery2) Self-Acceptance3) Self-Management4) Self-Growth We all have our own values who make us who we are and set our paths for life. It’s important to recognise your own values and ensure you are aligned with them. Poor self-management leads to constant fire-fighting, stress and burnout.   BEST MOMENTS   “Being the CEO of your own life”   “To be a great leader we have to know ourselves”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

Everybody has their own methods for success, but is there actually a formula and a plan for success? In this episode, Hina explores the common things successful people do and what we can learn from them to find success ourselves.   KEY TAKEAWAYS   Successful people set goals and maintain the habits needed to achieve them. Goals provide you with a sense of direction and purpose, habits give you the mental discipline to reach them. The s.m.a.r.t method is a common tool used in goal setting but anything that consciously defines targets for you and keeps you motivated and focused is what you need to truly succeed. When you achieve a milestone, your motivation towards your work and your long-term vision increases.     BEST MOMENTS   “If you’re trying to succeed at something, you have to put a goal in place”   “When you improve your goal setting skills and form habits that’s when the success really soars”   “Goal setting is the key factor in the success formula”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

Do you look for and make the most of the opportunities presented to you? In this episode, Hina talks about opportunities; what you can do to recognise what is right in front of you and how to take action to realise your goals.   KEY TAKEAWAYS   Don’t be disheartened if you miss an opportunity. Don’t dwell on missing out, instead focus on what is coming next for you in the world and your life, there are opportunities everywhere. There will be challenges, but these keep us on our toes and are there to test us so we can learn and grow. Start with the end in mind, when you have learnt how to recognise opportunities, think about them long term and what you want the end result to be, you can then set yourself goals to achieve this. When you have visualised and set your goals, take action. You can do all the planning in the world but if you don’t get started and begin doing, you won’t succeed.     BEST MOMENTS   “I’m a great believer of timing, if that opportunity wasn’t meant to be it wasn’t meant to be”   “Think of ways to be consistent…to stay on track”   “The only reason you look back is to see how far you’ve come”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In today’s episode Hina reminds us all that it is always ok to ask for help. Sometimes asking for help is the greatest gift we can give each other.   KEY TAKEAWAYS   Hina struggled herself to know when to ask for help, especially as she was so self-reliant being a working single mother. This prevented her from being able to grow. As soon as she started asking for help and guidance the world opened up for her. Anyone who makes it big does not go it alone, from athletes to world leaders, they all have teams behind them, helping them to achieve greatness. Asking for help benefits the person you ask as well as yourself. People like to help and support others. Everyone wins when you reach out. Asking for help can help you get started. It gives accountability as well as making things feel less stressful.     BEST MOMENTS   “This is something I really struggled with”   “Courage is a muscle, it gets stronger and stronger each time we use it so the more we flex our courage muscle and ask for help the easier it gets”   “If you don’t ask for help, the universe won’t help you”     VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com   ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In this episode, Hina speaks to Mark Wright, the 2014 winner of the apprentice. Incredibly Lord Alan Sugar is still a shareholder and business partner with Mark and his businesses are thriving.   Mark talks about his business journey, mindset and what it really takes to be a success in this world. KEY TAKEAWAYS  Mark moved over to the UK from Australia as a backpacker in 2012. He has always had a passion for business and he always wanted to be his own boss but you need money to do so. He was unable to get his business financed as he couldn’t get money from traditional methods so he tried out for the apprentice! One of the biggest lessons Mark learnt from Lord Sugar about business is that it is all about hard work. You have consistently put in the work day after day to achieve results. You need a great mindset and an even tougher work ethic. He has picked up multiple great habits from working alongside Lord Sugar. Mark is investing in various business at the moment and his next goal is about expanding and becoming as big as possible, he is still young and wants to start taking his businesses abroad. He is really enjoying the journey right now, it’s very easy to work every day and not think about how far you have come. It’s not a simple as just believing and succeeding, belief is a large part of success and changing your inner monologue and mindset, but it’s not enough to just believe, you need to apply yourself and have every step in place around the positive thinking as well. Mark does not understand how there are countries with poverty and starvation around the world. How can this be so when there are countries like ours that are so rich. It should be impossible in 2021.   BEST MOMENTS  “The money from the show, the profile from the show and having Lord Sugar as a business partner it has been a life changing experience” “He is a scary, scary dude, he is a tough man, you don’t come from a council estate in Hackney to being a millionaire easily” “Never invest in a business, invest in a person” “I can always turn a negative into a positive” “One of my strengths is being comfortable in being uncomfortable”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In this episode, Hina shares how to manisfest your desires, goals and dreams. Listen in today to learn what steps you can do to realise the life you want and remind yourself that your only limit is yourself.   Hina also shares much more about affirmations and manifestations in her book Dance with The Universe as well as offering a free PDF on affirmations on her website!   KEY TAKEAWAYS  It’s worth bearing in mind that manifestations don’t always occur how you want but how the universe has planned. Affirmations, Journaling and Visualising are the three key ways Hina figures out what it is she wants in the future. It’s a great way to plant the seeds needed to then grow.   The Five Things You Can Do To Realise your Dreams, Goals and Desires: Be Specific. Ask the Universe. Believe in the Universe. Take inspired Action. Gratitude.   BEST MOMENTS  “You can absolutely manifest anything” “The universe will deliver when the time is right” “Be grateful as much as you can for what you have because the universe hears that”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

In this episode, Hina talks with Lola Tomorrow, a former White House Associate, TEDx organiser, philanthropist, multi-million-dollar event planner, and creator of the TMRWLIVE!   KEY TAKEAWAYS    Lola worked for the former president Barack Obama and first Lady Michelle Obama. It was an incredible time and she learnt so many invaluable things, she truly felt like she evolved and grew herself. Lola was born and raised in Church and she now recognises that she had some unhealthy thinking around certain subjects and conversations. She understands that the world is much bigger than her and her beliefs and she is more open to that now. Everyone always wants to get to the next level, they are working towards and manifesting to get there but what you truly need to do is actually show up differently. Simply put, it requires you to do more work than everyone else. Lola runs the not-for-proft organisation , I Glo Girls, for inner city teen girls. Lola did this as she wanted to help inner city girls in education in a way she wasn’t. This is the work she is most proud of. TMRWLIVE is a conference that Lola is running yearly to help and guide Faith-Driven Businesswomen to take their businesses to the next level. When creating this event Lola knew she needed to stand out and create something unique, so she reached out to people to speak who aren’t ‘speakers’ by profession. Amazingly she managed to have Kris Jenner talk, who she paired with a pastor as keynote speakers and it was an incredible, successful first event! Feel Fabulous to Lola means showing up and being present!     BEST MOMENTS  “I was built to be an entrepreneur” “Not everything that goes on around us we are going to agree with” “I’m a recovering perfectionist” “Our why is because we want to create generational wealth, generational legacy”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

Today Hina discusses seven key quotes that she uses as a guide and for direction in her life. KEY TAKEAWAYS  Let go and Let God- Hina Solanki If you don’t build the castle in the air, than you’re never going to build it  - Marty Cullen Nutrition to life is self-love. Love life and life will love you back -Hina Solanki If you are not on the playing field, then create your own - Dane Cook Start Now, Get perfect later – Rob Moore We are all eternally students of life – Hina Solanki BEST MOMENTS  “You should almost be able to smell the situation” “Everybody has their strengths and weaknesses and everybody is at different places in life”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en

Today Hina speaks with author and motivational speaker Gerald Ratner. They talk about his famous speech in the Albert Hall, business and reinventing yourself. KEY TAKEAWAYS  All Gerald knew as a teenager is that he wanted to work in his Dad’s shops. He ended up doing so when he was expelled from his grammar school for not achieving. It took 20 years for Gerald to then take over the family business, this was when his Dad sadly developed a brain tumour. At this point the shops were losing money so Gerald completely revamped the jewellers and changed them to appeal to a different demographic. It had a phenomenal effect and several years later the company was turning over 200 million. Gerald was invited to speak at the Royal Albert Hall, he was very excited and on advice of a colleague added in some jokes. However, one of the jokes was taken badly and the journalists ran with it framing Gerald as making fun of those who were struggling financially. Gerald knew this was bad press but he expected it to die down and go away, but this was not the case. Gerald ended up hiring a chairman for the business but this resulted in Gerald being fired by the person he hired! He not only lost his job but also a lot of money, his life completely changed in a very short amount of time. In this very difficult time in his life Gerald discovered that health and fitness, in particular cycling, really helped him. It was this that lead him to eventually creating a health club business. It was a success and he later sold the company for 4 million pounds. There are so many people at the moment who need to reinvent themselves. Gerald is an expert in this, he had to completely start from scratch and he has now released a book on exactly that: Reinvent Yourself BEST MOMENTS  “We changed the product, reduced everything in price and showed the discount and started playing pop music!” “It was just a miscalculation and it had absolutely dramatic effects on the company and a lot of employees” “Everything they said was not true” “The one thing that was keeping me sane was cycling” “Sometimes you only appreciate things if you’ve lost it all”   VALUABLE RESOURCES Feel Fabulous Podcast Hina Solanki - https://hinasolanki.com ABOUT THE HOST Hello and welcome to the Feel Fabulous show with Hina Solanki. I am your host, Hina, and I will be speaking with leaders, experts, and familiar faces from around the world on wellbeing, entrepreneurship and spiritual wisdom. Sharing uplifting, inspiring, educational and motivating content whilst giving you valuable insight that you can trust. I will also create solo episodes to share how I personally managed to get through some of the darkest times in life. Demonstrating that positivity, mindset and faith have a vital role in orchestrating the most wonderful times ahead for us all. In the midst of all of this content I will be sharing tips and tricks for flawless skin. I have a great understanding and knowledge of skincare and truly believe that working with Mother Nature on this can help with healing from the 'outside in'. If you are not feeling confident and fabulous, it is my mission to change that. Listen in today because you deserve to feel incredible.   CONTACT METHOD https://www.instagram.com/hinasolanki1/?hl=en https://www.facebook.com/Hina-Solanki-103699278044593 https://www.facebook.com/groups/2548032401963267 https://twitter.com/hinasolanki01?lang=en