Clean Eating For Kids Podcast

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.  In this episode, we discuss misconceptions about children and nutrition and making the right crucial choices beyond old beliefs dictated by the food industry and cultural norms. Here are the key areas covered in this episode:    Soak in the fact that there's a lot of misinformation that puts pressure on parents to live up to unrealistic expectations of feeding their child.    Know that a child's food intake varies based on activity and energy levels. Both can decrease the desire to eat, and growth spurts can increase it.   Pressuring your child to eat more when they aren't hungry has more harmful effects in the long run.    Avoid using sugar-filled foods to entice kids to eat more. Your little ones need a third of their daily calorie intake of fat and not sweets.    Changes in growth can be slow and steady or quick and infrequent. Being higher or lower on the percentile chart during the first two years need not always cause alarm.    Loved this episode? Please be sure to subscribe and ring the bell for weekly notifications on YouTube. We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!    https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we discuss how having a growth mindset is necessary for us parents to help our children have a better relationship with healthier food. Here are the key areas covered in this episode: ✨ 95% of our behavior is controlled by our subconscious autopilots, not our conscious minds. Our lives are simply printouts of the behavior that was programmed into our subconscious minds. ✨ Visualize your ideal relationship with your kids. What will mealtime, playtime, food, exercises, and going to the grocery store together look like for you, and how will it feel like? ✨ Log your moments of reaction versus response to notice your areas for growth patterns. Knowing how to improve your perception and becoming more mindful will benefit you to establish better habits. ✨ As you clean up your eating behaviors and habits, the more likely you will deal better with kids becoming resistant or stubborn to eating the cleaner foods you want them to eat. Loved this episode? Please be sure to subscribe and ring the bell for weekly notifications on YouTube. We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.  In this episode, it is worth understanding how to tap into the subconscious mind and control our belief systems for effective parenting.   Helping children make sense of their emotions affecting the mental models determines their attitudes.  Here are the key areas covered in this episode:  For the first seven years of life, a child's brain absorbs subconscious programming that serves as a foundation for creating habits, actions, and behaviors.    There are limiting beliefs that we are consciously and unconsciously instilling in our children.   As parents, how do we track our patterns and find our beliefs' roots to uncover the negative ways we react to our children?   Know how to enforce limits without creating hurt and fear Loved this episode? Please be sure to subscribe and ring the bell for weekly notifications on YouTube.  We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!  https://www.crystalclearkids.online/fsp  

We all know the classic adage, "Know the tree by the fruit." You cannot have a mango tree in your garden, and the fruit is rotten. It is the fruit that determines what the tree is. As parents, we have the blessing and responsibility of growing our children into something by the kind of thoughts we cultivate in our minds. What kind of fruits do we want our children to be? In this new episode of the Clean Eating For Kids Podcast, Crystal Hilsley shares essential truths on how reframing your mindset will transform your life and improve it to pass it on to your children and build yours and their best future. Key takeaways covered in the episode: ✅ Extra eyes and little hearts pick up on your vibrations of how you look at life and approach day-to-day situations. To your children - you are their hero, their north star. They adapt to a certain degree your inherent beliefs, traits, habits, and characteristics. It's nature versus nurture in full force. ✅ Fixed versus Growth Mindset. Which one do you have? A fixed mindset assumes that our character, intelligence, and creative ability are just static givens, which we can't change in any meaningful way. On the other hand, a growth mindset thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and stretching our existing abilities. These two mindsets, which we manifest from a very early age, creates a great deal of our behavior, our relationship with success and failure in both professional and personal contexts. ✅ Vulnerability to failure is the door. How else do you learn if you don't try and fail? When your kids fail at something, remind them they've just earned the gift of a learning experience, which they will remember the next time they do the same thing. If you messed up in parenting, go back to your child and say you're sorry and hug them. Let them know they are not to blame and that you're human too and you make mistakes. ✅ Children come into this world essentially knowing nothing. They look around them, and they learn from the reactions of their environment. They want their needs met. The questions they ask their inner selves come from their belief systems. Our job as parents is to help them create positive beliefs about themselves, life, people, and the world around them. Through interaction with you, if they might not feel seen or heard, perhaps you're looking at your phone, distracted, or you don't fully appreciate and recognize the craft that they created for you. Or maybe you've complained about lack of resources such as money. This builds up as a typical limiting belief kid adapt from an early age -- leading to personal statements, "I am not good enough, I'm not important, or if I fail or make a mistake, I will get rejected." Children create their meanings for situations, specifically with food. If you're approaching them with a plate of broccoli and you're anxious or even stressed, then they're going to associate that food with an awful experience. If you tune in to our next video, we're going to discuss the subconscious mind and the states in which beliefs are created. It's a tall order to realize as a parent that you are forming and shaping their belief systems from birth to seven years old. But keep in mind, it's never too late to change and adjust to correct your course of action. That's what a growth mindset is, after all. If you find this episode valuable, check out this HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week, you can access modules that cover mindfulness practices, nutritional know-how, and psychological tips and tricks. A value-packed library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for you and your entire family! https://www.crystalclearkids.online/fsp Join our FREE Facebook Group https://www.facebook.com/groups/cleaneatingforkidsgroup/  

Malnutrition and infection have long been intertwined. Poor nutrition is the leading cause of autoimmune disease around the globe. Five infectious diseases cause more than 50% of children's fatalities below five years, most of which are undernourished. Given these alarming statistics that might affect our children, I've invited Pamela Wirth to give us a 360 perspective about Nutrition and inflammation: the relationship of food to immune and brain health. Pamela Wirth is the co-founder of Hello Health® Nutrition that helps children reach their full potential in two therapeutic formulas created for kids and adults seeking immune, brain, and gut support. She combined her passions of health and wellness, traveling, and helping others write Hello, Health with the support of US doctors and other families, sharing her journey to solve her son's complicated autoimmune disorder.  Ms. Wirth's consulting, life experiences, and attention to detail supported her to work with several people, including doctors, which enabled Ms. Wirth to create Hello Health, encouraging wellness for children and adults to feel better from the inside out. Key takeaways covered in the episode:  Be reminded that every child is different. With that, we should look at the person's whole rather than solve a current issue at hand. Understand the implication of having solutions, research, and treatments around  "person to person" rather than "symptom by symptom". Draw inspiration from Pamela's experience with her son, how she became her son's biggest advocate, helped him battle his complicated autoimmune disorder, and rippled her impact on many other children and adults. Correct the misconception that you can go to one doctor, and it's all going to be okay. It would be best if you always had a 2nd, 3rd, 4th, or even 5th and 6th opinion.  Look into things like olive leaf, extracting oil of oregano, and how they can help combat, alleviate, and heal complicated autoimmune disorders common among school-aged children. Remember that there's no such thing as the body is to the body; the brain is to the brain. Understand that there is a connection that ties the pieces together. You've got to take care of the body to take care of the brain and vice versa.    Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp Link for the stat:  https://www.who.int/news-room/fact-sheets/detail/children-reducing-mortality

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.    In this episode, we are joined by Misty Lee, Pharm.D., to talk about how digestion and food choices impact health, what kinds of stress impact daily activities, and ways to alleviate those stressors.    Lee is a Pharmacist who specializes in Digestive Health and Quantum Biofeedback Therapy. She educates busy, stressed-out professionals and helps them decrease the effects of stress on their health.   Here are the key areas covered in this episode:    ✅ Why consuming unhealthy food without any nutrient content and enzymes create a lot of havoc on our legislative tract. While feeding yourself is part of loving yourself, you have to be mindful of what you put inside your body.   ✅ Did you know that some women are selling their breast milk? The cow's milk is made for a baby calf to gain six hundred pounds in its first year of life. It has all the fats, proteins, and carbs that it needs for a cow. We are not a cow, so we're not assimilating it!    ✅ What is quantum biofeedback? If you think of yourself like an onion, when you get biofeedback, you're now peeling off layers of stress because we're normalizing the frequencies of the cells and putting them back into balance. Understand what biofeedback is and see how it applies to your daily life.   ✅ Find out what happens when you operate at such a high level of stress and the physical symptoms that occur due to different stress sources.    ✅ "I don't want to stay in the sick cycle. I don't want to be in a nursing home at the age of sixty-five. I want to be traveling the world and seeing things. So, I'm going to make sure that my health is at its best when I'm retired." If you have the same mindset, check out Lee's recommended food and supplements. Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Adults and Triggers Our children are the most important thing to us —they are our everything.  But when our kids are in the middle of a meltdown, what happens? It triggers us as adults.  Have you ever asked yourself why that is so?  Kids should not be able to trigger us to the point where we're losing our mind, and we're screaming and doing things like hitting them, etc. —that's not the answer. Take meltdowns and temper tantrums as a learning opportunity. Your child, aside from being a miniature version of yourself, is a beautiful little teacher.  To handle meltdowns, the very first thing you must do is understand your kids. However, it's not often as simple as it seems. Many things trigger temper tantrums and outbursts: fear, dissatisfaction, anger, physical discomfort, to name a few, and because a tantrum is not an exceptionally straightforward means of communication, parents are sometimes in the dark on what drives the action. The Clean Eating For Kids Podcast brings you this episode on "Adults and Triggers," where Crystal Hilsley shares some strategies for effectively handling meltdowns in kids.  Key takeaways covered in the episode:   ✅ Understand that before we're able to take care of your children, you were meant to take care of yourself first. As the saying goes, put your oxygen mask on first before putting one on your child. ✅ Implement a schedule for your kids. What a schedule does is it allows children to feel safe. When they feel safe, they're much calmer, and they know what's expected of them.  ✅ Never let negative emotions get in the way of treating your children. Note that anger as an emotion lasts around 90 seconds. What happens after that 90 second is you choose to either allow that emotion to completely dissipate and dissolve or continue on a path of holding in that emotion. Learn firsthand from Crystal Hilsley on how to release these negative emotions.  ✅ Teach your kids through example. Realize that your belief systems are what create your perceptions, and perception is what makes your reality. So when you're being triggered, stop for a moment, get very present and be calm. A small child who has not learned to control their emotions yet is learning from you.  ✅ Discover how to pass on to your children the healthy way to remove and work through difficult emotions. Remember that the behaviors and the habits that your children have now will go into adulthood. ✅ Parenting starts with self-care. Be sure to budget in time for yourself because when you're calm, your giftedness comes out, and you enjoy things that make you happy. Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp Join our FREE Facebook Group  https://www.facebook.com/groups/cleaneatingforkidsgroup/

Mindset and Belief Systems for Kids   Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we're going to highlight the mindset and belief systems for kids.    Your belief profoundly affects the way you lead your life. It can determine whether you become the person you want to be and whether you accomplish the things that you value. A simple belief has the power to transform your psychology and as a result — your life!    Here are the key areas covered in this episode:    ✅ How fixed and growth mindset help shapes your life, and how these two things lead to a host of different thoughts and actions, taking you down an entirely different road.    ✅Understand that what you do is more powerful than what you say. Even when you think your children aren't paying attention, it's essential to be a positive role model. Think about what you want your kids to learn from you and try to model that in your life.   ✅ The domino effect of reminding your kids that "they have just earned the gift of a learning experience" whenever they fail at something. Remember, they always need your support, love, and guidance.    ✅ Unlock the secrets to providing a safe space for your kids to become the happy, healthy, and confident adults that you want them to be.    Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp  

Mindful Breathing for Kids Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, let's talk about the importance of mindful breathing for kids.  My content is all about family support to get your kids on board to eat healthier. This formula is backed by science and psychology.  As we know, they have the data to prove the requirement of having the right mindset and belief systems to create the habits that allow us all to have a joyful life experience that starts in childhood. Now, what does mindful breathing for kids have something to do with it? Here are the key areas covered in this episode:  ✅ How do kids and adult handle stress differently? Discover the TOP 3 fast, effective and fun breathing exercises for your kids that will help your kids cope with stress. You can practice these breathing techniques any time of day!    ✅ The root of unhealthy stress and its damaging effects, such as sickness and disease. Anxiety becomes distressed when we don't know how to handle the powerful thoughts and feelings.   ✅ Why you shouldn't deny, ignore, or bury your stress inside! According to American Psychological Association, statistics show that one-third of kids experience high levels of stress and anxiety today.   ✅ The best advice about stress management that will enrich your personal life and help you develop a sense of mindfulness. This will make you want to get involved in a family support program! Get access to The Family Plan Course, Family Plan Management Tool, and Family Storyline. https://familywithpurpose.com/ Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp Join our Free Facebook group here: https://www.facebook.com/groups/cleaneatingforkidsgroup/

Kids and Tantrums Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, let's talk about how you can properly manage kids' tantrums. Tantrums and meltdowns are among the biggest challenges of parenting. The challenges kids face today are unlike any other generation before them. If your child is experiencing heavy feelings and emotions, it's up to us to make them feel safe, seen, and heard. If you're struggling to identify the underlying reason behind your child's meltdown and you're not managing it with ease and grace, you can take comfort in the fact that you aren't alone.  If you're comparing yourself to other parents who seem like they have it all figured out, you're doing yourself a disservice. There is no one-size-fits-all answer, but with the right strategic approach, it will get better. If the approach you're currently taking isn't working, this episode will guide you create the new pattern or behavior you want so you can transition from being frustrated, exhausted, and ready to give up, to joyful, organized, and very fulfilling. Here are the key areas covered in this episode:  ✅ Unlock the TOP 4 reasons for kids' outburst and tantrums you must know about how you can help them cope with negative feelings. The ultimate goal is to empathize, reassure, and teach.  ✅ Kids are desperate for connection when they're in the middle of a storm of emotions and are looking to you for support and love and guidance. Find out how you can respond with love and empathy.  ✅ What makes positive nonverbal communication powerful and why warm, loving relationships are key to children's development.  ✅ Learn how you can allow your child to speak their frustration and not interrupting the emotional response of anger. Believe that you can shorten the duration of that tantrum. So, stay calm and be patient. Take a moment to give yourself a pat on the back. Each and every time you practice this exercise and learn to identify the triggers that cause that tantrum, it will get easier to improve your approach. Get access to The Family Plan Course, Family Plan Management Tool, and Family Storyline. https://familywithpurpose.com/ Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by Jessica Hopkins, an American football wide receiver for the Ladies Seattle Mist team. After the 2011 LFL US season, Jessica Hopkins was recognized as the league's Mortaza Award winner. In 2012, she competed in the inaugural season of LFL Canada for the BC Angels, leading them to a league title. She was the LFL Canada tackles champion in 2012. As an American import player, Hopkins led all players with 27 tackles.  She led the BC Angels to their first-ever Bowl championship in 2012. As a retired athlete who lives in Seattle, she's now a personal trainer and a certified strength & conditioning specialist. On the personal side, she's into blogging, particularly in fashion, beauty, and home decoration.   Here are the key areas covered in this episode:  Jessica Hopkins' story of how she transitioned to becoming a football player and got hooked in the long haul.  Get empowered to step into your creative side by learning from her life experiences and life after her active years in sports. Why eating isn't supposed to be a mental prison that leads to body shaming. How about developing a better mindset that you want to lose weight to improve your health and be in better shape? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Fireside Chat with Chef Influencer of Belqui's Twist Blog Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by Belqui Ortiz-Millili, a food blogger, mother of two, wife, digital marketing executive, and an Autism support coach Belqui's main focus right now is growing her Food Blog and YouTube channel. Belqui began to feel passionate about food when she had to become a stay at home mom after her second son was born premature and with health issues 10 years ago. Eventually getting an Autism diagnosis. With all the therapies and doctor appointments, she discovered cooking as a great escape. Belqui's Twist Blog - https://belquistwist.com Here are the key areas covered in this episode: Empowering conversation that every mother needs right now – especially those who have kids with an autism diagnosis. Belqui's story of hope will inspire you to never give up on your child and keep believing in them. Belqui's favorite self-care practices (meet the other side of Belqui when she's not in front of the camera and cooking!) Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Fireside Chat with Rae Irelan   Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by Rae Irelan, an internationally acclaimed artist, speaker, mentor, and entrepreneur whose mission is to bridge conscious culture and business to catalyze positive transformation in personal growth, human and business development, and healing of global trauma.   Soulful Strategist, Rae Irelan coaches high-level entrepreneurs, leaders, and creatives to pioneer new business and relating ways. Rae supports her clients through the stages of human transformation while developing conscious business and global impact. She has performed and spoken in front of audiences of over 10,000+ people at venues like Pepsi Amphitheater to the National Center of Performing Arts in Mumbai, sharing stages with Jason Mraz, Emancipator, Trevor Hall, Ayla Nereo, and many more. She has recorded multiple albums, toured internationally, been seen on TV and film, nominated and taken home multiple music awards, produced numerous theaters shows and festivals, has been published in books, magazines, articles, doctoral papers, and is now writing her first book to come out 2021! Here are the key areas covered in this episode: Tools, practices, and resources that Rae Irelan used to energy healing, so she can recreate the kind of life she has now. How a sense of awareness can help us get rid of our old patterns and how stepping into an environment that's more conducive to healing and growth can take you in the right direction. The importance of community and mentorship in your transformational journey. You don't have to claim like you're totally healed and transformed. It's a daily commitment! How to follow the playful energy that lights you up. Hold on to your dreams and visions. Live out loud. Chase your passion. Get empowered on how you can push yourself beyond your limits! The importance of exposing kids from any age to new ideas, new philosophies, new cultures, and new ways of living. Get inspired to expand your sense of creativity while working with your clients who are committed to growing their online coaching businesses. Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Fireside Chat with Pro Athlete — Mike Stewart Interview   Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, an inspiring champion body surfer who has received the title Mister Pipeline for being the best wave rider of any kind: the only non-stand-up surfer to achieve this accolade.   Mike Stewart is a nine-time World Champion bodyboarder, one of the early pioneers of the bodyboarding sport, and a pioneer of big-wave tow-in surfing. He has won the annual Banzai Pipeline event a record 11 times, from which 9 earned him the world title, and has been crowned the Pipeline Bodysurfing Classic champion a record 15 times. He is the only bodyboarder to have competed in the Banzai Pipeline event since 1982.    Mike Stewart is also an accomplished bodysurfer, having won the Pipeline Bodysurfing Classic 14 times to date. Hailing from the Big Island of Hawaii, Stewart is a father of two children and now lives in Oahu with his family.   Here are the key areas covered in this episode:  How Mike Stewart's journey as a World Champion bodyboarder started. Having ridden bodyboards since the inception of the sport, Stewart is the most experienced bodyboarder currently on tour.  How Mike Stewart inspired his kids to live a healthy lifestyle - by living an example and educating them properly. Words of advice for athletes thinking about a career in sports.    Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!   https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, meet another pro athlete, professional surfer, Jacob Szekely.  Have you ever had experiences in life where you felt lost along the way and you suddenly realize, "Wow! This isn't how I want to live my life." If that sounds like something that resonates with you, stay tuned because you will learn so many valuable things from this episode.  Here are the key areas covered in this episode:  Healthy eating as part of Jacob's daily reality as a surfer and how he shifted his negative mindset to achieve massive success. Childhood memories linked to Jacob's transformation process and how it taught him how to develop gratitude. Words of wisdom for the young people who are interested in pursuing the same career as a professional surfer in the future. Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, get ready to be inspired by another pro surfer athlete turned parent, Taylor Knox.  Knox was born in Thousand Oaks, California, and began surfing at eight years old. He moved with his family to Carlsbad at 13 and continued to pursue his dream of becoming a pro surfer. At age 15, he had to undergo back surgery after a damaged lumbar vertebra from a skateboarding accident threatened to paralyze him. He spent the next six months in a cocoon-like body cast. In 1990, Knox participated in the World Amateur Championships in Japan. He finished fourth place, ahead of fellow USA teammate Kelly Slater, who placed fifth. He began his ASP World Tour campaign in 1993. Here are the key areas covered in this episode:  How pro athletes live a healthy life through the food they consume. Taylor's food self-discipline since he was young and its impact on his adult years.  Organic foods filled with nutrients and minerals can serve as a strong foundation for your body. How athletes can experience calmness through meditation. How he turned his dreams into reality while living a healthy lifestyle. Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, take a glimpse into the world of another professional athlete turned parent, Barrett Christy.    Barrett Christy is an American snowboarder and Winter Olympics Athlete. Christy was a member of the first U.S. Snowboarding team during the 1998 Winter Olympics. She has extensive experience as a professional athlete and brand ambassador, with a respected reputation as an effective leader and communicator, which has led to a career promoting brands, products, and people from an authentic place. Experienced in the process of creating and bringing products to market, launching brands, and mentoring people with their personal brands.     Here are the key areas covered in this episode:  Follow what lights you up, be authentic, stay confident, and allow the next generation to experience the same thing — where they can be whoever they dream of being. Inspiring the young generation to immerse themselves in the culture where they can jump into different sports avenues like skateboarding, surfing, snowboarding, and many more. How you can be a supportive parent that creates an environment for your kids where they can be who they want to be. Your role as a parent can impact the level of their confidence and be strong-minded.  A success story that will make you embrace the value of healthy living!   Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp  

Fireside Chat with Pro Athlete Turned Parent – Brett Simpson   Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by another pro-athlete turned parent, Brett Simpson.    Here are the key areas covered in this episode:  Staying mentally and physically active as much as possible — coming from an athlete's perspective. The impact of an unhealthy lifestyle on your health, especially when you get older. What does an active athlete eat? Having the "You can't tell me you don't like the food unless you try it" mindset as a parent and the easiest way to get out of a power struggle. Casual talks about surfing and encouraging your kids as a parent to get involved in sports without pressuring them. The importance of instilling healthy habits at a young age. You'll get helpful tips that will definitely work for you as a parent.   Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Avoiding Power Struggles with Food   Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, let's talk about how you can avoid power struggles with food.   Approaching this challenge with the right mindset can go a long way. How can you be a joyful parent who's in charge of the situation? How can we instill healthy belief systems in our children around food and nutrition?   Here are the key areas covered in this episode:  Recognize what you're in charge of VS. what they're in charge of. Simple phrases that will give your kids a sense of freedom when it comes to picking the food they want to eat (while still guiding them through the process of making healthy choices!). How to converse with your kids in a way that will not satisfy their anxiety and maintain your composure when dealing with them. Remember, your kids can adapt your behavior. How you can make "mealtime" as an opportunity to connect and enjoy time with your kids.  Take the pressure off and negotiate with your kids while maintaining healthy boundaries.   Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we are joined by Pat Bowden to talk about his journey of becoming an athlete.   Freestyle Motocross Athlete, Pat Bowden has this incredible mindset, "Why would you waste any time doing something you don't want to do? Everyone should design their life the way that they want to live it. My biggest fear is having regrets about certain things that I've done or didn't do." I promise you, this episode is worth tuning into!   Here are the key areas covered in this episode:  You can be talented, but if you don't have the mental skills to overcome fear and all the obstacles, you will not be successful. If you're strong-minded, but you don't have the talent, then you're not going to succeed either. How can you find your life's balance?  How eating healthy food can help you live your best life as an athlete.  The mindset that will radically improve your life when things get tough.   Loved this episode? Watch on Youtube -  https://youtu.be/E_m1Ue_xEds.   We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!    Learn about the Family Support Program: https://www.crystalclearkids.online/fsp