Clean & Green Living

It’s likely that every person listening to this episode knows someone who has experienced challenges getting pregnant. Maybe you experienced them yourself. This is often the first time that people begin to consider the effects of toxic chemicals on their health, despite the fact that they can affect us at every age and stage of life, from puberty through perimenopause, and the issue is not just impacting women, it’s also affecting men and their sperm count and general hormonal health.  In this episode, I am talking with reproductive endocrinologist, Dr. Lora Shahine about how toxic chemicals influence our reproductive health and our health in general. She will explain how they disrupt hormonal balance during crucial phases of life and provide valuable insights for everyone, regardless of age or stage. You will walk away with simple and practical steps to reduce your exposure to toxic chemicals and improve your hormonal and reproductive health. This really is a conversation that everyone should hear.  Episodes Mentioned Episode 88 with Dr. Shanna Swan Episode 9 with Allison Evans Episode 6 with Dr. Leo Trasande Episode 70 with Dr. Jenna Hua   Resources Mentioned Use this link to shop Crunchi and choose Regan Nelson as your Brand Advocate   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Dr. Shahine Website https://drlorashahine.com/  On Instagram On YouTube On Tik Tok  On LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

In this episode, I explore Crunchi, a beauty brand dedicated to creating high-performance, toxin-free cosmetics and skincare products, with a focus on transparency, ethical sourcing, and sustainability. I am joined by Melanie Petschke, cofounder of Crunchi, to discuss their impressive safety standards, Certified Plastic Neutral status, and eco-friendly packaging.  You will also discover why safer and more sustainable products often come at a higher cost and why this investment is worth it. Melanie sheds light on the importance of transparency and the extensive vetting process Crunchi employs to ensure the highest quality. This episode is not just focused on learning about Crunchi; you’ll also walk away knowing how to make more informed choices in choosing your skincare and makeup products and how to understand what clean beauty truly means. Resources Mentioned Use this link and the code ADVOCATE10 for 10% off Crunchi. Choose Regan Nelson as your Brand Advocate to support the podcast production costs.    Connect with Melanie On Instagram On LinkedIn     Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Take a moment with me to close your eyes and visualize your neighbor’s yard, a local park, or a school field. Now, imagine someone walking through that beautiful green space with a backpack sprayer, misting chemicals across the grass. My guess is this image easily comes to mind because it is something you have seen before. The question is,  have you ever stopped to wonder what these chemicals are and what they could mean for your health? If not, that’s okay. Today, I am here to share with you a harsh reality of the pesticides, herbicides and insecticides being used in all the places where you and your families spend your precious time. In this episode, I am talking with Kim Konte from Non-Toxic Neighborhoods about the dangers of these chemicals, the systemic corruption allowing their use, and the incredible work being done to create safer environments for all of us. Most importantly, you will walk away with the knowledge and resources to make your yard and the green spaces in your community   Connect With Non-Toxic Neighborhoods Non-Toxic Neighborhoods Website  Email team@nontoxicneighborhoods.org Get the Playbook here    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

We spend approximately 30% of our life sleeping on a mattress, yet have you ever thought about what your mattress is made of and how that might also be impacting your health. When Tim Masters' infant daughter was suffering from severe allergies and eczema he started to think about how the chemicals in her mattress might be playing a role. This marked the beginning of My Green Mattress: a company committed to building the best, organic certified and hypoallergenic mattresses. In this episode we’re talking about what conventional mattresses are made of and how those materials can be harmful to your health. We’re going to help you identify what certifications to look for when choosing a safer mattress, and I’m even sharing my own journey in transitioning from a Beauty Rest to a My Green Mattress.     Resources mentioned  Use this link and the promo code somethingbetter for $125 off an adult mattress and $20 off the crib mattress.    Connect with My Green Mattress Website https://www.mygreenmattress.com/  On Instagram On Facebook    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

In today's episode, I am diving deep into a phenomenon sweeping the lives of our teens and tweens—especially girls—the growing obsession with high-end skincare, makeup, and fragrance. If you look at your social media feed or walk into a sephora or Ulta, it is very clear that skincare and makeup are no longer just for women. Our girls have been drawn into complex skincare and makeup routines by glamorous influencers and persuasive marketing campaigns targeted directly at them. And it’s not just girls experiencing this, boys are interested in products like cologne, hair gel and body spray as well.  While makeup and skincare is fun for our girls, it’s important to recognize that this obsession has real implications. It can affect self-esteem, your family’s budget, and the thing that worries me most, is the impact of toxic chemicals found in many of these products on the developmental health of our kids.  I know that many of you are seeking guidance on how to approach these conversations with your kids. I promise that this episode will offer you both valuable insights and effective strategies to help foster both healthier choices and conversations with your kids about makeup and skincare. You will walk away feeling more informed and empowered to navigate this complex issue.  I’ve been thinking about doing an episode on this topic for months now. In the past year I have hosted 4 events for tween and teen girls to talk about skincare and makeup, what’s appropriate for their skin and how to choose safer products. A few months ago, one of my favorite parenting podcast, actually the only parenting podcast I listen to, Ask Lisa with Dr. Lisa Damour covered the topic of why kids, specifically a 10 year old in this case is hooked on Luxury skincare. The episode was great, but it was missing one key component, she never talked about the safety risk of some of the ingredients in these products.  So, in today’s episode I want to share some of the great points that Dr. Lisa Made to help parents address this issue, and add my own perspective.  Let’s start with the big and important question, why are young girls so obsessed with skincare and makeup? Dr. Lisa provided some great insights into this behavior that I had necessarily thought about before.  Part 1 Why are girls into skincare and cosmetics? The first being` that collecting is truly a Timeless Tween Tradition Remember when we were kids? It was all about Beanie Babies, Pogs, or Pokémon cards. Well, today's young girls are no different, except now, the collectibles have taken a glamorous turn into the world of beauty.   Just the other day, a friend shared a story about her daughter who was absolutely set on getting a specific pink skincare product. Why? Not just for the product itself, but because the bottle would look perfect in her collection. This story really highlights how these items are more than just skincare or makeup for our girls; they're part of a curated collection that expresses their identity and that word that I’ve come to loathe but I am going to use it anyway because they’re using it, aesthetic.   The second point that Dr. Lisa brought up is that girls are drawn to these products because they like things that are cute, flowery and fruity. It’s about the color and the smell that is youthful and fun and playful.    I am sure you Have noticed how many of these products are designed to be almost irresistibly attractive? They come in pastel colors, adorned with cute logos, and often smell like a basket of fruits. It's almost like walking into a candy store, but for your skin! This sensory appeal is a huge part of what makes these products so enticing. They're not just skincare items; they're also an experience for our girls that appeal to multiple senses.  A perfect example of this is drunk elephant products. Years ago they were marketed as high-end clean skincare to middle aged women, now the packaging and hte out of  box experience is playful with bright neon colors and geometric shapes. They are 100% marketing to Gen z and Gen alpha.    Dr. Lisa's third observation highlights a significant aspect of growing up: the profound influence of childhood fascination. Historically, young girls have emulated their mothers, from household chores to makeup routines to dressing up in high heels. This long-standing interest in adolescence isn't new, but what has changed is the role of social media. Nowadays, tweens not only hear about the glamorous lives of older girls, but they also see it—every day, perfectly curated on Instagram feeds and vibrant TikTok videos. Next, we'll delve deeper into the impact of social media on this phenomenon.   In essence, this isn't just about skincare or makeup; it's about collecting memories, crafting identities, and stepping into a larger, more colorful world. So, as we dive deeper into this episode, let’s keep in mind the layers and complexities of this trend—it’s much more than skin deep. Party 2 What’s driving it.  Seeing younger girls and older girls. It’s easier for us to understand. But for younger girls. It seems like they are paying attention to their looks even earlier. Social media influencers posting their day and all their products. Older= more social media driven, yet girls are getting access to social media at a younger age. Are boys into this? Not quite, but boys are into cologne, body spray, etc.    Social media platforms are like windows into a world they're eager to join. Through these digital panes, they watch older teens showcasing their skincare routines and makeup skills, all while looking effortlessly chic and confident. It's powerful, it's enticing, and it makes them want to emulate those looks, hoping to capture a bit of that magic for themselves. It’s about playing at being older, experimenting with identities, and sometimes, it's about feeling a part of that seemingly glamorous world they aspire to enter.   The Role of Social Media: That girl videos, sephora girl. Here’s my perfect day. Wake up, eat this. Do this skincare. These videos are influenced. For kids who don't have social media. They can get it from siblings. They don’t have to be on social media for this to be finding its way to them. Or kids with social media. It’s like a virus. You can’t contain the exposure. It’s the hot trend of the moment, good news, it will be replaced by something else.    Add about the role of marketing targeted towards girls. Store displays,etc.  So what’s driving this? You might be thinking, my daughter is 10 years old and she’s not on social media, so how can that really be impacting her?   The Ubiquity of Social Media Influence Even if younger girls aren’t directly active on social platforms, the influence is pervasive. it finds its way to them through siblings, friends, or even overheard conversations at school. They see older teens modeling sophisticated skincare routines or showcasing their latest makeup hauls, and the message is clear and powerful: this is what it looks like to be confident and beautiful.  And, It’s not just about watching someone apply a product; it’s about the narrative that goes with it. The "That Girl" videos or the "Sephora hauls". These are not just tutorials; they are a promoting a lifestyle to these young girls that makes having these products the thing to do.  The Inescapable Pull of Marketing Beyond the screens, the role of direct marketing is incredibly potent. Walk into any major beauty store, and you’ll see displays that are eye candy for young consumers. These aren't just shelves; they’re carefully crafted messages aimed at young minds, designed to pull them in with bright colors, appealing designs, and promises of social acceptance and personal transformation. Store displays, particularly those in high-traffic areas like malls, play a critical role. They're often placed at eye level for younger consumers, and the imagery is directly from the social media pages they admire. It creates a seamless connection between the online glamour they aspire to and the physical products they can own. It’s a loop of influence that feeds into itself—what they see online, they seek in stores, and what they see in stores, validates what they see online. The Early Start and the Role of Boys it’s not just the girls—boys are dipping their toes into this world too, albeit in different ways, like with colognes or body sprays. The culture of personal care and enhancement is broadening its reach, encompassing a younger and more diverse audience.   The Viral Nature of Trends And here's something we all know too well—trends are like viruses. They spread fast, they mutate, and before you know it, they're everywhere. The good news? They do eventually get replaced by the next big thing. But while they're hot, they can dominate our kids' interests and conversations, becoming the "must-have" or the "thing to do." This pervasive and almost invasive nature of beauty trends through social media and targeted marketing creates a challenging environment for young girls and boys trying to find their footing in the social hierarchy of school and peer groups. As parents, it becomes our subtle task to help them navigate these waters, distinguishing between harmless trends and those that may warrant a closer look or a deeper discussion. As we move forward, let's keep this dialogue open, not just between us but with our kids too, helping them develop a healthy relationship with trends, self-image, and social media. Part 3. So what are the problems with this obsession? It is all these things. It’s also potentially harmful to their health.  Expensive Capitalistic Unnecessary Vain  Self-indulgent Creates Body Image and Self-Esteem Issues: There is a Connection between skincare obsession and mental health challenges like anxiety and body dysmorphia. The role of unrealistic beauty standards in affecting teen self-esteem.   While it's easy to dismiss this as just another phase, the implications are more profound and can ripple

I talk a lot here on the podcast about the toxic chemicals we bring into our homes, like personal care items and cleaning supplies. But have you ever stopped to consider what your home itself is made of? Today, we're diving into that topic with Andy Pace from The Green Design Center. Andy's about to open your eyes to the shocking amount of chemicals lurking right under our roofs. We kick off with a straightforward, yet powerful first step that you can take right now to drastically cut down on toxic exposure in your living space. Throughout our chat, Andy shares practical advice on choosing safer building materials and how to maintain your home in a healthier way. I've learned something new in this episode, and I am excited to pass this great insight along to you. I assure you, by the end of this episode, you will  feel equipped to make those small but mighty changes to make your home a  safer and healthier sanctuary for you and your family.   Resources Mentioned Use this link and promo code somethingbetter for 15% off starter kits with Branch Basics  Interview with Allison Evans from Branch Basics (Here) First interview with Andy (Here)   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Andy  Website https://www.thegreendesigncenter.com/  Podcast https://www.thegreendesigncenter.com/non-toxic-environments/   On Instagram On Facebook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Have you ever glanced at your shampoo bottle or face cream and wondered what all those complex ingredient names actually mean for your health and the environment? Today, I am joined by Krupa Koestline, a dedicated green chemist who specializes in helping companies create safer, more sustainable personal care products. In this conversation, we're tackling some of the key questions you likely have about ingredient safety in your personal care products. These questions include: does natural mean safe? Are all synthetic ingredients harmful? Are preservatives really necessary and which ones are safe? And so much more.  Krupa and I are also talking about some of the more controversial and nuanced ingredients like phenoxyethanol, and the chemical filters used in sunscreen.  Whether you're a beauty product aficionado or just someone interested in making healthier lifestyle choices, this episode will equip you with the knowledge to critically assess beauty products for safety and sustainability.    Resources Mentioned Use this link and promo code cleanforall20 for 20% off at Beautycounter   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Krupa Website http://www.kktlabs.com/  On Instagram  On LinkedIn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Our kitchens are the hub of nourishment in our homes, and yet they are also a source of harmful chemicals and practices that affect our health and the health of the planet. From the utensils we cook with to the containers we store our food in, every choice has an impact. In today’s episode, I am sharing five simple swaps you can make to transform your kitchen into a safer and more sustainable space. And remember, while I am sharing five ways, it doesn’t mean you have to do all of them at once. Pick one thing at a time and tackle them slowly.    Resources Mentioned Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits Use this link and promo code somethingbetter25 for 25% off drops, returning customers can use somethingbetter15 for 15% off Molly’s Suds Episode Five Ways to Make Your Laundry Room Safer & More Sustainable   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email Regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Are you on a journey to make your life cleaner and greener, but sometimes feel overwhelmed by where to start or how to keep going? Today’s guest, Alexx Stuart, is here to help. Alexx is the founder of Low Tox Life, a platform that offers a wealth of resources, including books, a blog, online courses, and a podcast. Alexx’s mission is to help us rethink our daily choices, from the food we consume to the products we use, offering us a path toward a healthier, more sustainable way of living. In today's conversation, we dive deep into reconnecting with nature, and how our food choices impact both our health and the planet, and we share practical strategies to make living a low-tox life achievable for everyone It’s easy to feel like you are not doing enough, but I promise this conversation will have you celebrating the positive choices you are already making and maybe even inspire you to make a few more.    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Alexx Podcast https://www.lowtoxlife.com/podcast/  Website https://www.lowtoxlife.com  On Instagram  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Are you feeling overwhelmed by the endless cycle of buying and storing, only to realize that much of what you purchase is made from things that are harmful to your health and the health of the planet? If you're looking for a way to break free from the clutter and make your life safer and more sustainable through easy and everyday actions, then this episode is for you. Today, I’m  joined by Stephanie Seferian, the voice behind the Sustainable Minimalists podcast and author of the book Sustainable Minimalism. Stephanie is sharing practical steps to help you adopt a minimalist lifestyle, including 3 easy actions we can all take starting today to simplify our life and live with greater intention.    Resources Mentioned Eight Cost-Free Ways to Reduce Your Exposure to Toxic Chemicals   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Stephanie Podcast  Website On Instagram  Book https://mamaminimalist.com/sustainable_minimalism_book/  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Did you know that 85% of textiles today are made from plastic fibers like spandex, nylon, elastane, especially underwear, and a whopping 11M pounds of under apparel and underwear go into landfills and incinerators every day in the USA. Why is that? Because underwear is the only apparel category we can’t donate or resell. Today’s guest saw that problem and decided to do something about it. Stacy Grace is the founder of KENT, an innovative company at the forefront of organic underwear and loungewear. Stacy's passion for sustainability and her commitment to making safer, more sustainable choices for consumers have led her to create a brand that challenges the norms of the fashion industry. Today, we'll explore how KENT is making a difference with its compostable, organic cotton products and what you can do as a consumer to make safer and more sustainable apparel choices, especially in the underwear you choose.    Resources Mentioned Use this link and promo code cleanandgreen15 for 15% off your order with KENT Ganni Coyuchi   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Stacy Website https://www.wearkent.com    On Instagram  On Linkedin This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

When you see Fragrance on a label, it’s not just one thing, it’s up to potentially 300 ingredients made into a formulation that is protected as a trade secret, so companies don’t have to tell you what is in it. This is referred to as the Fragrance Loophole.  What I didn’t know until recently is that not only are these ingredients being hidden from consumers, but they are also being hidden from brands selling you the products you use every single day. That means you can ask a company what is in their fragrance, and because it was formulated by a fragrance house as intellectual property, that brand also does not know what is in their fragrance. Let me state that again…the company does not have transparency to what ingredients are going into their products.  My guest today is Ashlee Posner. After being denied safety information on the perfume ingredients in her products, Ashlee didn't just settle; she decided to revolutionize the industry from within. She founded State of Change, a clean and transparent fragrance company, and Lucent Labs, aiming to help other brands develop fragrances that pass the test for ingredient-conscious consumers.  In this episode, you will hear how Ashlee is paving the path towards greater transparency, why it matters, and how you can become a more discerning consumer in the ever-evolving landscape of beauty and fragrances.    Resources Mentioned Use this link and promo code cleanandgreenfor 15% off State of Change Use this link and promo code cleanforall20 for 20% off at Beautycounter, including Clean Eau De Parfum   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Ashlee Website https://stateofchangeparfum.com  Instagram https://www.instagram.com/stateofchangeparfum/  Email ashlee@stateofchangeparfum.com    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

What if I told you your deodorant stinks? And I don’t mean the way it smells. I’m talking about the ingredients in it, and what those ingredients may be doing to your health. Pretty much everyone wears deodorant or antiperspirant, but have you ever paused to wonder what exactly you are putting on your body every time you apply these products?  In this episode I will break down the difference between deodorant and antiperspirant, talk about the ingredients you should be avoiding and the harmful impact they could be having on your health. As always, I’m not just going to tell you what not to use without providing you a safer solution. This episode will give you the knowledge to choose a safer alternative, and I'll Guide you through the steps to transition from an antiperspirant to a deodorant and show you how to navigate this detox process in a quick, easy and stink-free way!    Resources Mentioned Use this link and promo code CLEANFORALL20 for 20% off your first order with Beautycounter to try Clean Deo.    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Have you ever stopped to think about what's in your laundry detergent and how those ingredients could be impacting your health and that of the planet, or have you ever thought about how changing your wash from warm to cold might make your clothes last longer and be better for the environment? These are just a couple of the questions we'll explore in today’s episode as we uncover simple yet powerful strategies for making your laundry room safer and more sustainable. I’m also sharing a story about how I recently discovered an ingredient in my laundry detergent that I really wish wasn’t there, and what my next steps are in making a change to something safer.    Resources Mentioned Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits Puracy  Molly’s Suds Guppy Friend    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

1 in 8 women will be diagnosed with breast cancer, yet 90% of cases are not linked solely to genetics.  Let me say that again, 90% of cases are not linked solely to genetics, so if it’s not our genes, what is it? It’s our environment and lifestyle choice. Many of these environmental and lifestyle exposures are avoidable and for the past 30 years, Breast Cancer Prevention Partners has been working to educate people about how to reduce these exposures and their advocating for more health-protective laws in order to prevent them.  Today, I am talking with Suzanne Price from BCPP. Suzanne has spent years studying the impact of toxic chemicals on our bodies, and as a mother of two young girls, she is especially passionate about educating people on this very important issue with the ultimate goal of preventing this horrible disease.  You will walk away from this episode empowered with small ways that you can protect yourself and your family from harmful chemicals that are linked to breast cancer and all sorts of other diseases. And no guilt or shame in this podcast. We’re just two passionate moms trying to educate for a safer future for all.    Resources Mentioned Use this link and promo code CLEANFORALL20 for 20% off your first order with Beautycounter. Be sure to select me, Regan Nelson, as your Brand Advocate.    Connect with Suzanne & BCPP Website https://www.bcpp.org  On Instagram   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

Today, I am republishing an episode from 2022 when the podcast was called This or Something Better. I am re-sharing this conversation with Branch Basics co-founder Allison Evans because it is one of my most listened-to episodes and because Allison’s story is truly transformational.  It is easy to question whether the changes we make to reduce our exposure to toxic chemicals actually make an impact on our bodies and our health. Allison’s story will show you without question that they do.  In her early 20s, Allison relied on painkillers, muscle relaxers, sleeping pills, and antidepressants just to get through the day. Despite seeing countless doctors, she had lost all hope of feeling better. It wasn’t until she spent the summer living with her aunt Marilee, eliminating toxins from life, that Allison was able to go off all of her medications, to reverse her PCOS and slowly begin to heal her body. That summer not only changed Allison’s health, but it was also the starting point of her company, Branch Basics. Her story truly shows how tossing the toxins can make a profound impact on your health and your life.    Resources Mentioned Use this link and promo code somethingbetter for 15% off Branch Basics Starter Kits   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com    Connect with Allison Website https://branchbasics.com Instagram https://branchbasics.com Facebook https://www.facebook.com/BranchBasics/ YouTube https://www.youtube.com/channel/UCohnjXwA7RthgdfMMV6Y3Ag This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

If you're the parent of a tween or teen, you're likely familiar with the popularity of Stanley cups. Recently, these cups became a hot topic when it was revealed they include a lead seal, igniting widespread debates and worries about the possibility of lead leaching into beverages. Following this news, a wave of videos went viral, showing consumers using household lead tests on their Stanley Cups and uncovering what seemed to be concerning results. Because these cups are so popular, this issue is getting a lot of media attention. Yes, there is lead in Stanely cups. You’ll learn in this episode why it’s not something to be overly concerned about. What you should be concerned about, yet isn’t getting the mainstream press it deserves is the presence of lead and other heavy metals in color cosmetics like lipstick, blush and eyeshadow. Women and girls are being exposed to these harmful heavy metals every single day and very few people are talking about it.  This episode will help you understand how lead is making its way into your cosmetics, why its concerning for your health and most importantly, what you can do about it! And, of course, I’ll dig into what you need to know about the Lead in your Stanley cup.    Resources Mentioned Shop Credo Beauty using promo code cleanandgreen10 for 10% off your first order Shop Beautycounter using promo code cleanforall20 for 20% off your first order.  A Poison Kiss, The Problem of Lead in Lipstick Report Stanley Cup Tested For Lead & Cadmium at EPA-Certified Lab Report   Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

My goal is not to be a fearmonger, but today’s topic is not to be taken lightly. The use of glyphosate on our crops and in our environment is a public health emergency. Glyphosate, the active chemical in the weedkiller product Roundup, is the most widely used pesticide on the planet. Glyphosate is having a devastating impact on our health. It is linked to many serious health conditions, including cancer, liver disease, and infertility. Yet it’s used by farmers, landscapers, in schools and parks and even by your neighbors.  Today’s guest Kelly Ryerson, is here to help us understand glyphosate and its uses, the impact it is having on human and planetary health, and most importantly, she will provide us with easy ways to reduce our exposure to this incredibly harmful chemical.    Resources Mentioned Use promo code somethingbetter25 for 25% off Sun & Swell Foods    Zach Bush on Rich Roll Podcast https://www.richroll.com/podcast/zach-bush-353/ https://www.richroll.com/podcast/zach-bush-414/ https://www.richroll.com/podcast/zach-bush-456/   Episode 94 This or Something Better: Regenerative Agriculture with David Leon of Farmer’s Footprint EP 17 This or Something Better: Creating Pesticide free communities with Non-Toxic Neighborhoods   Connect with Kelly On Instagram Glyphosate Facts Website    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

It’s quite likely that your doctor has never mentioned Endocrine Disrupting chemicals, but that doesn’t mean they aren’t impacting your health. Each and every one of us, albeit often invisibly: is impacted by endocrine-disrupting chemicals every single day. They are in our food, our personal care and cleaning products, and in so many other aspects of our daily life.  For many years the research focused only on early-life exposures, but now endocrine-disrupting chemicals (EDCs) are understood to contribute substantially to chronic disease in adulthood, especially metabolic, cardiovascular, and reproductive consequences as well as endocrine cancers.  My guest today is Dr. Leo Trasande, With his extensive background as a medical doctor, researcher, health policy expert, and author, Dr. Trasande is committed to providing us with the tools and knowledge necessary to reduce our exposure to these chemicals. Our conversation today goes beyond merely spotlighting the issue; it's about providing actionable solutions and most importantly, fostering optimism for a safer and healthier future.   Resources Mentioned Endocrine-disrupting chemicals: Mainstream recognition of health effects and implications for the practicing internist  Sicker, Fatter, Poorer (get it here) Eight Cost-Free Ways to Reduce Your Exposure to Toxic Chemicals (Listen here)    Connect with Dr. Trasande Website https://www.leotrasande.com  On Instagram    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com

There is nothing more precious than our health, and when you think of something that is essential to health, it’s immunity, our bodies' resistance to and resilience in recovering from disease. While you may feel like you have immunity of steel now, over time, our immunity can be compromised by the little things we are exposed to on a daily basis. Environmental toxins can be those things and they could be wreaking havoc on your immune system without you even knowing it  Dr. Kara Wada is a board-certified pediatric and adult allergy, immunology, and lifestyle medicine physician. Kara is here to help us understand the impact of toxic chemicals on our immunity; what these chemicals are and where we are exposed to them. Most importantly, you’ll walk away from this episode with easy ways to protect your immune system from the harmful effects of toxic chemicals.   Resources Mentioned Download the Clean & Green Living Guide here   Connect with Kara On Instagram Becoming Immune Confident Podcast Website    Connect with Regan On Instagram @cleanandgreenlivingpodcast  On LinkedIn  On Threads Join the Clean & Green Living Free FB community here Join the Clean & Green Living Newsletter here Download the Clean & Green Living Guide here Email regan at cleanandgreenlivingpodcast@gmail.com  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cleanandgreenliving.substack.com