Claim OwnershipJoin Our Table: A Meal Support Podcast for Eating Disorder Recovery
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© Jillian Walsh & Josée Sovinsky
Description
Join Canadian dietitians Jillian Walsh and Josée Sovinsky as they guide you through meals and eating challenges as part of your eating disorder recovery. In this podcast, you can expect light distractions, grounding tools, resources, and a warm, supportive environment while you eat. Welcome to our table!
27 Episodes
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1Jillian and Josée challenge a listener request - instant noodles!
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In this meal support episode, Jillian and Josée offer a grounding tool and dish on Baby T's birthday outfit and skating.
Check out the takeaway resource:
Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary
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Jillian and Josée challenge a listener request - "trail mix"!
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In this meal support episode, Jillian and Josée offer a grounding tool and dish on self-care activities such as reading (check out Carry-On by Rainbow Rowell!), Baby T's birthday and ducks.
Check out the takeaway resource:
Website: https://www.nalgonapositivitypride.com/
Instagram: https://www.instagram.com/nalgonapositivitypride/?hl=en
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Jillian and Josée challenge a listener request - pizza!
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In this meal support episode, Jillian and Josée offer a grounding tool and dish on their holidays, Josée's master's degree and stationary .
Check out the takeaway resource:
Website: https://nedic.ca/
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Jillian and Josée challenge a listener request - cookies.
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In this meal support episode, Jillian and Josée offer a grounding tool and dish on Christmas traditions, 2020 and love languages.
Check out the takeaway resource:
IG: @the.lovelybecoming
Website: https://mimi-cole.com/
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Jillian and Josée challenge a listener request - chocolate. They also dish on how to navigate holiday meals!
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In this meal support episode, Jillian and Josée offer a grounding tool and talk about Christmas wrapping and gifts, and the British Monarchy!
Check out the takeaway resource:
Website: https://eatingdisordersns.ca/
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Jillian and Josée challenge a listener request - chocolate. They also dish on technical issues and "think weeks"!
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In this meal support episode, Jillian and Josée offer a grounding tool and talk about travelling and Josée's musical!
Check out the takeaway resource:
Website: https://www.radicalhealthalliance.org/
Instagram: @radicalhealthalliance
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Jillian and Josée challenge a listener request - candy.
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In this meal support episode, Jillian and Josée offer a grounding tool and talk about Baby T, Longbottom the Corgi and video games!
Check out the takeaway resource:
Websites:
https://eatingdisordersu.org/
https://bodybrave.ca/
Instagram: @bodybravecanada
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Jillian and Josée challenge a listener request - hot chocolate.
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In this meal support episode, Jillian and Josée offer a grounding tool and talk about Josée's musicals and true crime podcasts!
Check out the takeaway resource:
Liberating Jasper website
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Jillian and Josée challenge a listener request - donuts. They also dish on sugar!
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In this meal support episode, Jillian and Josée offer a grounding tool and talk about their plants and winter attire!
Check out the takeaway resource:
Intuitive Eating for the Culture podcast with Christyna Johnson
IG: @encouragingdietitian
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Jillian and Josée challenge a listener request - potato chips!
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In this meal support episode, Jillian and Josée offer a grounding tool and play a game of "This or That", which reveals a whole lot about their love for books!
Check out the takeaway resource:
Body Image With Bri™ podcast by Brianna M. Campos, LPC
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