Lone Star Keto

Jennilyn discusses the importance of gut health and how it takes digging deeper to get to the root of digestive issues. Episode 103 Show Notes: 00:00 Intro 00:32 Background 15:24 Follow the money 16:12 Focusing only on the outside 20:43 Importance of gut health 22:28 What is the digestive tract? 25:28 Intestinal motility 27:18 Nutrient absorption 31:15 Stomach acid & bile 33:44 SIBO 35:09 Fatty liver 36:34 IBS 38:20 SIBO, Bloating, & Carbs 39:52 Fiber & gut issues 40:27 Symptoms of SIBO 42:50 Acid Reflux 45:32 Question everything 51:56 Symptom management 52:54 Longevity vs quality of life 57:17 Candida overgrowth 01:02:56 Candida, sugar & alcohol cravings Jennilyn Griffith is a personal trainer and nutrition coach specializing in gut health. She got into the health field because of her own gut issues when she was a teenager. She started reading books, listening to podcasts, attending scientific conferences, and finally found some knowledgeable specialists that were able to give her answers. She was able to heal her gut and her life completely changed! She is passionate to help others do the same! Jennilyn wants to help you understand what is really going on in your body and how to heal it. Website: https://www.jennilynfit.com/ Website: https://guthealthforlife.com/ IG: https://www.instagram.com/jennilynfit/ FB: https://www.facebook.com/jennilyn.griffiths TikTok: https://vm.tiktok.com/@jennilynfit ___________________ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/

Tracey discusses the importance of healing from within. Episode 102 Show notes 00:00 Intro 00:43 Background 02:40 Carnivore Diet & Hashimotos 04:46 Emotional Healing 09:21 Fitting in with a tribe 12:03 Healing from within 19:13 Thoughts drive our decisions 23:00 Self-sabotage? 25:31 Nutrition Network project 29:48 Low Carb Lifestyle Hub 33:16 You Have Today book 40:29 You aren't broken and you never have been 43:51 But I don't eat that much sugar 46:20 We see the world as we are 51:01 Self-care & respecting boundaries 59:13 Changing unwanted habits Tracey is a Health & Healing Coach, Nutrition Network Coach Certification Mentor, The Low Carb Lifestyle Hub creator, Low Carb Melbourne founder, habit change specialist, metabolic healing & prevention expert, speaker, & author. She also hosted and presented in Australia's first online Low Carb Lifestyle Long Weekend all female health summit. She lives in Melbourne, Australia and is a wife, and a mom of 5 kids. Website: https://www.traceymcbeath.com.au/ FB: https://www.facebook.com/traceymcbeathhealthcoach/ IG: https://www.instagram.com/the.health.and.healing.coach/ Health Evolution Podcast: https://www.traceymcbeath.com.au/healthevolutionpodcast/ Youtube: https://www.youtube.com/channel/UCrostZtvW7z7mDh55digEUg Twitter: https://twitter.com/TraceyMcbeath Book: You Have Today https://amzn.to/3MG8JUj Low Carb Lifestyle Hub: https://lowcarblifestylehub.com/ ______________________________ Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Jess discusses how to desensitize yourself from the scale and stop letting it rule your life. EPISODE 101 SHOW NOTES: 00:00 Intro 00: 44 BACKGROUND 05:12 EATING HEALTHY IS WEIRD 08:00 WHY SO MUCH EMPHASIZE ON THE SCALE? 16:35 REACHING GOAL ON THE SCALE CAN CAUSE ANXIETY 17:54 BODY INSECURITY LIMITS LIVING LIFE TO THE FULLEST 23:14 VALUE AND CREDIBILITY TIED INTO WHAT YOU WEIGH 25:44 FREQUENCY OF WEIGHING YOURSELF 33:51 FAT LOSS VERSUS WEIGHT LOSS 41:09 HORMONES MATTER 48:25 SLEEP MATTERS 52:04 DESENSITIZE FROM THE NUMBER ON THE SCALE 59:19 SCALE VS MEASUREMENT 01:02:00 NON SCALE VICTORIES 01:07:38 HEALTH VS WEIGHT LOSS 01:16:24 DEMONIZING OTHER DIETS 01:18:50 WHEN TO GET ON SCALE AFTER BINGE EATING Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ Self-Care Holiday Guide: https://theketofit.com/holiday/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in. EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING CURIOSITY DIET CULTURE AND MENTAL HEALTH SUFFERING & MOTIVATION SELF CARE & GUILTY MOM SYNDROME CHILDREN MODEL AFTER YOU DEVELOPING SELF WORTH AWARENESS LEADS TO CHANGE DIET CULTURE PET PEEVE DINOSAUR DIET TRIAL Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother’s.  Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.  Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.  Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Website: https://mattylansdown.com/ FB: https://www.facebook.com/mattylansdown Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Kimberly discusses what's wrong with the standard American diet and how to improve health through a proper diet and behavioral changes. EPISODE 99 SHOW NOTES: BACKGROUND PROBLEMS WITH THE SAD DIET FAT IS AN ORGAN NUTRITION GUIDELINES AND HEALTH PROFESSIONALS TRUST YOURSELF WHEN IT COMES TO HEALTH QUESTION WHAT'S NOT WORKING BEHAVIORAL MODIFICATION ABSTAINER VS MODERATOR BINGE EATING & SAD BLOOD SUGAR ROLLER COASTER PLANT NUTRIENTS VS ANIMAL NUTRIENTS SATIATION AND VOLUME EATING TIPS TO BREAK BAD EATING HABITS Kimberly Brooke is a Primal Health Coach, Board certified with the National Board for Health & Wellness Coaching, Yoga teacher, ELDOA practitioner, and CrossFit Coach, who specializes in optimal health and wellness for women. IG: https://www.instagram.com/carnivorekimberly FB: https://www.facebook.com/groups/CarnivoreNation Carnivore Fit book: https://amzn.to/35zdQVR ****************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Bronson discusses the importance of muscle for optimal health. EPISODE 98 SHOW NOTES: BACKGROUND FITNESS IS FREEDOM HEALTH DEBT WHY DO WE NEED MUSCLE? MUSCLE IS LIFE NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN PLANT BASED PROTEIN VS ANIMAL PROTEIN HIGH PROFILE VEGAN BODY BUILDERS HOW MUCH MUSCLE TO WE NEED FAT IS A MEASURE OF HEALTH OPTIMAL MUSCLE MASS PERCENTAGE MEASURING SKELETAL MUSCLE MASS BMR FUEL CALORIES VS FUNCTIONAL CALORIES IMPORTANCE OF PROTEIN AGE IS NOT AN EXCUSE FOR MUSCLE LOSS APEX SYSTEM INBODY SCALE STUDY: WOMEN OVER 40 ON KETO Bronson Dant, almost 50, didn't start his fitness journey until he was 40 years old. Since then he has transformed himself and developed a passion for helping people improve their quality of life and gain personal freedom through fitness and nutrition. Bronson has spent years training and learning about fitness and nutrition. Over the last 8 years, he's gained multiple certifications and attended every training opportunity he could find. In 2014 he opened a CrossFit gym and, over 5 years, helped hundreds of people transform their lives. About a year ago he started The APEX Training System and moved his fitness and nutrition coaching business online. As a dad and a grandfather, Bronson is super pumped to help men lead by example, find their inner power, and take control of their lives. Bronson's training and coaching philosophy centers on removing things that are holding you back and focusing on things that improve efficiency and performance. He believes the goal of fitness is to make you stronger and ready to take on whatever the world throws at you. Bronson follows an animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies.  A lion fears nothing. Facebook: https://www.facebook.com/theapextrainingsystem https://www.facebook.com/groups/apexfitnessandhealth Instagram: https://www.instagram.com/coach_bronson_keto/ Website: https://apxts.com Apex Fitness App Link & Code: https://bit.ly/3tzU2s4 (Code: LoneStarKeto for $5 off a month) Youtube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9Xg?  *********************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.health/product/amber-w/

Dr. Rob discusses fertility and a nutritional solution. EPISODE 97 SHOW NOTES: BACKGROUND STEPPING OUTSIDE THE MEDICAL BOX OPTIMAL HUMAN NUTRITIONAL SOLUTION MEDICAL CENSORSHIP KEEP SHARING NEW INFORMATION MAJOR CAUSES OF INFERTILITY PATIENT RESPONSE TO DIFFERENT FERTILITY TREATMENT NUTRITION MATTERS FOR FERTILITY TREATMENT APPROACH FOR INFERTILITY SUPPORT IS ESSENTIAL MEASURE OF FERTILITY SUCCESS FERTILITY SUPPORT SUPPLEMENTS COST OF FERTILITY CARE FAILURE OF "DATA" THE BODY AS A TEMPLE OR AMUSEMENT PARK IMMUNE SYTEM TOXICITY OF PLANTS IS INSULIN RESISTANCE REAL? TIPS TO INCREASE ODDS OF CONCEIVING Dr. Kiltz is Founder and Director of Central New York’s first successful IVF center. He is a Diplomate of the American Board of Obstetrics and Gynecology and Fellowship trained and Board Certified in Reproductive Endocrinology and Infertility. Dr. Kiltz has special interest and training in advanced reproductive technologies, laparoscopic and minimally invasive surgery, gynecology, endometriosis and recurrent pregnancy loss. He assists and consults with clients from across the world in all areas of reproductive health and fertility. He is known for taking on the most challenging IVF cases that other doctors/centers turn away and focuses on Reproductive Immunology in the treatment of recurrent pregnancy loss, unexplained infertility and unsuccessful IVF attempts. His existing and past clients have proven to be his biggest supporters. They spread the word about CNY Fertility to all of their friends and family. Prior client referrals make up a big portion of Dr. Kiltz’s new client base on an ongoing basis. He has created the fertility center that is the leader in affordable IVF as well as added support and wellness care. A Graduate from the University of Southern California, Dr. Kiltz completed medical school training at the University of California, Davis. He interned in Internal Medicine at UCLA, and in Obstetrics and Gynecology at USC Los Angeles County Women’s Hospital. After residency at the University of Colorado Health Science Center in Denver, he practiced for one year at Kaiser Permanente in California. He then went to Harbor UCLA Medical Center for a two-year fellowship in Reproductive Endocrinology and Infertility. In the San Francisco Bay area, Dr. Kiltz practiced full time reproductive endocrinology and infertility at the Alta Bates In Vitro Fertilization Program and was on the clinical faculty at UCSF. In 1995, he and his family relocated to the Finger Lakes Region in Central New York, where he began the area’s first IVF program. Website: https://www.cnyfertility.com/our-team-members/dr-robert-kiltz/ Website: https://www.doctorkiltz.com/ Website: https://www.cnyhealingarts.com/ Blog: https://www.doctorkiltz.com/mindbodysmile/ FB: https://www.facebook.com/DrRobKiltz/ IG: https://www.instagram.com/doctorkiltz/ Youtube: https://www.youtube.com/user/DrRobLive Twitter: https://twitter.com/robertkiltz?lang=en⟨=en The Fertile Feast Book: https://amzn.to/3MuNPI4 *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dave discusses food addiction through the lens of a food addict and a professional food addiction specialist. EPISODE 96 SHOW NOTES: FOOD ADDICTION BACKGROUND IS FOOD ADDICTION REAL? WHY IS FOOD ADDICTION IGNORED? FOOD ADDICTS AND EATING DISORDER TREATMENTS MODERATION IS A UNICORN MYTH FOR FOOD ADDICTS TOXIC SUBSTANCES IN TREATMENT CENTERS FATALITY OF FOOD ADDICTION PERCENTAGE OF FOOD ADDICTS THE SENSITIVE BRAIN OF THE FOOD ADDICT LIVING ON THE EDGE SUGAR DIAGNOSTIC TOOL FOOD ADDICTION WITHDRAWAL ADDICTION AND THE BRAIN ADDICTION AND WILL POWER FOOD ADDICTION AND SHAME COMPULSIVE HELPER SIGNS OF FOOD ADDICTION RECOVERY HELP Dave Wolfe Is a recovering addict who detoxed from sugar, grains, and 25 years of ADHD meds… and this from a former artisan bread baker and Registered Dietitian! He is co-author of The Fix for Cravings. He personally understands Addiction Interaction Disorder (one disease, many outlets), and often says, switching outlets is like switching seats on the Titanic; the ship is still sinking! As co-founder of SUGARx Global, Dave helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. Email:  hello@sugarxglobal.com IG: https://www.instagram.com/davewolfesrx/ Website: http://www.sugarxglobal.com Crush Your Cravings Checklist: www.sugarxglobal.com Autographed copy of the Fix for Cravings: (For those in US)..... https://triggerfreenutrition.square.site/product/book-the-fix-for-cravings-signed-and-personalized-/24?cs=true For a link to the 4 PM Eastern Recovery Group sign up for the ebook at sugarxglobal.com An Altered Spirit (Ebenenzer Scrooge and the 12 Steps): https://www.amazon.com/Altered-Spirit-Twelve-Ebenezer-Scrooge/dp/1982266805/ref=sr_1_3?crid=2G7GKFX8I68IX&keywords=altered+spirit&qid=1643892000&sprefix=altered+spirit%2Caps%2C65&sr=8-3 You can also join us on clubhouse at 1 PM Eastern Wednesdays in the Fork In The Road Room with myself, Dr. Jen Unwin and Anna Fruehling  *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Ashley discusses how she's turning the tables on traditional weight loss protocols and focusing on metabolic wellness, inflammation reduction, and behavioral/emotional support. EPISODE 95 SHOW NOTES: BACKGROUND WEIGHT LOSS MYTHS CICO EAT LESS MOVE MORE FAT TRIGGERS VISCERAL FAT ACTING LIKE TUMOR FOOD ADDICTION MODERATION DEPRIVATION & RESTRICTION ARE CARBS EVIL? SUGAR VS FAT BURNER STEPS FOR WEIGHT LOSS COLLAPSING FAT MASS ADDICTION RECOVERY LIFESTYLE HABITS BEHAVIOR CHANGES BENEFIT OF HAVING A COACH CARBOHYDRATE TOLERANCE LEVEL ABSTINENCE FROM CERTAIN FOODS STRESS AND WEIGHT LOSS SLEEP AND WEIGHT LOSS WEIGHT LOSS TIPS INTERMITTENT FASTING PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind. Dr. Lucas recently released her new groundbreaking e-book, “The Ultimate Weight Loss Secrets”. She helps those who have failed over and over again with previous weight loss attempts to finally find long term success! Website: https://myphdweightloss.com/ IG: https://www.instagram.com/dr_ashleylucas/ FB: https://www.facebook.com/PHDWeightLoss/ Twitter: https://twitter.com/PHD_WeightLoss Weight Loss Secrets Pdf: https://myphdweightloss.com/wp-content/uploads/2021/04/Ultimate%20Weight%20Loss%20Secrets-Dr.%20Ashley%20Lucas.pdf?vgo_ee=fb6MHvxcrAEiBAgNWwAV6735hO7C/F3J/gQB9Uu3XAY%3D ********************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dr. Shannyn discusses menopause and how it doesn't have to be an uncomfortable stage of life if you deal with the underlying issues of the symptoms. EPISODE 94 NOTES: MENOPAUSE DOESN'T HAVE TO SUCK BACKGROUND STAGES OF MENOPAUSE SYMPTOMS OF MENOPAUSE CAUSES OF HOT FLASHES MENOPAUSE AND STRESS STRESS AND MENOPAUSE HERBS/SUPPLEMENTS FOR STRESS RELIEF ADRENAL PATTERN DUTCH TEST CBC WITH DIFFERENTIALS VALIDATION OF HAVING A CORRECT DIAGNOSIS DEALING WITH HOT FLASHES STRESS MANAGEMENT HYSTERECTOMIES, ABLATIONS & HORMONES HORMONE REPLACEMENT TEST DON'T GUESS BASICS FOR GOOD HEALTH IMPORTANCE OF A SUPPORT SYSTEM ADVICE TO PREPARE FOR MENOPAUSE Dr. Shannyn Pearce's passion in life is to change the direction of women’s health care, end unnecessary suffering for women struggling with chronic pain, thyroid dysfunction and hormone imbalance and help create a world full of happy, healthy women! Doctor of Chiropractic, Integrative Health Coach and nationally known speaker and educator, Dr Shannyn has a passion for women's hormones, thyroid and autoimmune issues. After being diagnosed with fibromyalgia at a young age, she began her lifelong quest to find non-medical answers to common health issues. Dr. Shannyn and her husband, Justin Pearce DC, run their virtual practice, Journey to Wellness, in Lexington, KY, where she is able to work with patients all over the country.  Website: https://millpondwellnesscenter.com/ IG: https://www.instagram.com/drshannyndc/ FB: https://www.facebook.com/drshannynpearce Twitter: https://twitter.com/drshannyndc TikTok: https://www.tiktok.com/@drshannyndc Youtube: https://www.youtube.com/channel/UCZ9BxX4md9N-mvsGLyVOS5Q/ *************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dean discusses the benefits of using CBD for pets and how it can make a huge difference in their quality of life. Background Emily Paige company What is CBD good for? Dosage of CBD Can you overdose on CBD? Types of CBD Heavy metals Pesticides/herbicides COA & Mold testing quality control Cheap CBD from China Processing of Emily Paige CBD Difference between marijuana and hemp CBD: What to look for? CBD instead of meds? How do you give dogs CBD? Entourage effect CBD for Dogs book Dean watched his dog, Sadie, live her last years in pain and could not get any help from traditional medicines. Five years ago, his lovely wife was diagnosed with Alzheimer’s. The doctors said there was absolutely nothing that could be done by traditional medicine to help her. Dean just refused to accept that answer and became obsessed with learning Holistic remedies and an approach to living a clean life. This is when he started digging deeper into plant based natural remedies. That path took him to back to his life of farming and small batch farmers in Kentucky and Colorado who had just started growing hemp. He realized that the ban on hemp since 1936 only benefited Big Pharma. He became determined to educate dog parents and people like himself everywhere on why hemp and its naturally occurring compounds are the biggest natural ingredient revolution happening in our lifetime. To help both dogs and humans live happier, healthier, and longer lives without pain and anxiety. Get the first 4 chapters of CBD for Pets for free: https://emilysaige.com/lonestarketo Website: https://emilysaige.com/dean Amazon store: https://www.amazon.com/CBD-PETS-Wellness-Finding-Inflammation/dp/1658686357/ Pet CBD: https://shop.bydesign.com/emilysaige/#/shop/from/?categoryID=6 IG: https://www.instagram.com/emilysaigelife/ FB: https://www.facebook.com/emilysaigelife Youtube: https://www.youtube.com/channel/UC9Igz9bX3xjFknOP9qBaLsg ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Mandy discusses chronic illness and how she refused to be a victim of the system and empowered herself to take responsibility for her health. EPISODE 92 SHOW NOTES: BACKGROUND DOCTORS & CHRONIC ILLNESS GENETICS LOAD THE GUN VICTIM MENTALITY BAD HEALTH ADVICE HEALTH EMPOWERMENT DIET DRAMA WILLPOWER? BODY DYSMORPHIA REFRAME NEGATIVE THINKING FEELING YOUR FEELINGS SOCIAL MEDIA & COMPAREITIS LEARN FROM MISTAKES EMOTIONAL EATING STRESS PAST TRAUMA YOU'RE NOT BROKEN SURVIVE TO THRIVE 5 PILLARS OF HEALTH MG & CARBONATED DRINKS Starting college, dating, and meeting new friends is what Mandy Podlesny had in mind for her coming of age story. Instead, she was spending time in between classes at doctors’ offices, taking medications, having surgery, or filing insurance claims. While medical professionals shrugged at her mysterious symptoms and told her “it's just something you'll have to live with”, Mandy constantly jumped at the chance to try the latest supplement and detox, even attempting several diet trends claiming to reduce inflammation. Still, something didn’t feel quite right, and Mandy’s life would never be the same as she began what turned out to be a 12-year uphill battle. Recovery isn’t always easy or pretty, but after undergoing five surgeries over the course of two years, she knew there had to be more to this life. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, shifts in her thinking, dietary choices, and lifestyle changes for chronic illness. With her health beginning to improve, she felt an intense desire to give back and help eliminate some of the guesswork. Since 2016, Mandy has helped others visualize their own roadmaps of success, whether they are Keto or Burrito, to drop the weight and fix their relationship with food--all while learning to love themselves, exactly as they are. When she isn’t busy showing others that optimal health doesn’t have to be complicated or out of reach, you can find Mandy practicing her backswing for the golf league she’s in! Website: www.mandyp.com IG: https://www.instagram.com/moremandyp/ FB: www.facebook.com/MoreMandyP Youtube: https://www.youtube.com/channel/UCG62_tC2vMnw0Ykb44rm8Yg/ *************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching: https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Tim discusses how supplementation is needed now because our soil is deplete of certain nutrients which affects our food along with all the toxins from synthetic substances that deplete our bodies. EPISODE 91 SHOW NOTES: BACKGROUND COLON HYDROTHERAPY PARASITES CLEANING OUT THE BODY SYNTHETICS & TOXINS SOIL DEGRADATION THE NEED FOR SUPPLEMENTATION MG DEFICIENCY MG FOOT SOAKS STRESS AND MG INFRARED SAUNAS UMBILICAL CORD CHEMICAL CHEMICALS IN SYNTHETIC CLOTHING BIOMAGNIFICATION LOOKING FOR A GOOD SUPPLEMENT SYNTHETIC SUPPLEMENTS ADDED SUPPLEMENT INGREDIENTS BINDER, FILLERS, FLOW AGENTS MALNUTRITIONED YET OVERFED GREEN 85 JUICE CHEMICAL FREE BODY PRODUCTS FOLLOW THE SCIENCE Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels like he’s 18 (with more energy!) What’s his secret? Tim’s journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. Chemicalfreebody.com was born. His story will have you laughing, crying and gasping but most importantly he will give you the recipe to a longer, happier and healthier life. Website: http://chemicalfreebody.com IG: https://www.instagram.com/chemicalfreebodyguy/ Youtube: https://www.youtube.com/channel/UC4IL0twSUqtlNaqwo1FbRnA/ Twitter: https://twitter.com/ChemicalFreeBod FB: https://www.facebook.com/chemicalfreebody Products: https://chemicalfreebody.com/products/ Code: LONESTARKETO Magnesium EP #56 Health Hero SHow  USE DISCOUNT CODE: "healthhero" Infrared Sauna #61 Health Hero Show www.TheHealthySauna.com USE DISCOUNT CODE: "healthhero" Water Systems: Danoucha... www.MyPurifiedWater.com  *********************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: www.linkedin.com/in/lone-star-coaching Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Bitten discusses how sugar/food addiction is an illness of the brain and how it can affect one's life every bit as much as any other addiction. EPISODE 90 SHOW NOTES: ADDICTION BACKGROUND SUGAR IS THE GATEWAY DRUG SUGAR ADDICTION IS A BIOCHEMICAL BRAIN ILLNESS EATING SIMPLE WHAT IS ADDICTION? HIDE, LIE, AND SNEAK HARMFUL USE VS ADDICTION BIOCHEMICAL DENIAL FOOD ADDICTION DOESN'T ALWAYS EQUAL OBESITY FOOD ADDICTION VS OTHER ADDICTIONS SUGAR IS ONE OF THE STRONGEST DRUGS YOU CAN'T HIDE FROM FOOD THE ADDICTIVE BRAIN SUGAR ADDICTION COMES VERY EARLY IN LIFE MODERATION FOR AN ADDICT? MISCONCEPTION OF ADDICTION 3 PHASES OF ADDICTION FREEDOM FROM FOOD ADDICTION ADDICTION RECOVERY BENIGN MANIPULATION RELAPSE PREVENTION LEARNING FROM A RELAPSE SUPPORT/COMMUNITY IS ESSENTIAL 4 STEPS TO OVERCOME SUGAR ADDICTION STARFISH THROWER ANALOGY Bitten Jonsson, RN, is a US-trained expert on food addiction, who specializes in helping people to break free of unhealthy attachments to foods, such as sugar and processed carbohydrates. She has been on the Board of Directors for the Food Addiction Institute located in Florida since 2010. Bitten has decades of experience treating patients with food addiction and has developed a holistic treatment program for food addicts in which she offers education for professionals, both in Sweden and online. She has also developed a self-diagnosis test, which helps clients learn if they’re suffering from harmful use or addiction. It is important to know the difference since the treatment for each condition differs. Bitten follows guidelines in addiction medicine from the American Society of Addiction Medicine (ASAM) and is trained in Addiction Interaction Disorder, oftentimes described as “one illness, many outlets.” Most of Bitten’s training was completed alongside Terence T. Gorski at CENAPS in the US. She was also a member of National Association of Addiction Treatment Providers (NAATP) and The Association for Addiction Professionals (NAADAC) for many years. Additionally, she has been certified and licensed in Alcohol and Drug Diagnose Instrument (ADDIS) since 1990, which is built on ICD 10 and DSM5 diagnostic criteria for addiction, as well as, SUGAR certified and licensed. SUGAR is an evaluation instrument she developed after the ADDIS model. Bitten is a food addict in recovery since 1993, which is when she got help in the US after struggling with her own food addiction for many years. She is convinced that a keto food plan is the best option for those who suffer from food addiction — and more specifically, for those who are addicted to sugar. Website: https://www.bittensaddiction.com/en/ IG: https://www.instagram.com/bittensaddiction/ Twitter: https://twitter.com/BittenJonsson FB: https://twitter.com/BittenJonsson FB Group: Sugar Bomb in your Brain Youtube: https://www.youtube.com/channel/UCjACTQb2C2J6yRhd7dcX5rw/playlists LinkedIn - www.linkedin.com/in/bitten-jonsson-a46086a/ **************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dr. John discusses the real cause of diabetes and steps to reverse it. EPISODE 89 SHOW NOTES: WHAT IS DIABETES? JOB OF INSULIN DIFFERENCE BETWEEN TYPE 1 & TYPE 2 VALIDATION CRITERIA IS INSULIN RESISTANCE REAL? FAT STORAGE CAPACITY AND DIABETES CONTROLLING BLOOD GLUCOSE LEVELS GRAINS NOT MEANT FOR HUMANS ARE WHOLE GRAINS BETTER? TAKE CHARGE OF YOUR HEALTH ADA RECOMMENDATIONS SUGAR AND DIABETES CGM AND FOOD RESPONSES SYMPTOM TURNED INTO A DISEASE QUESTIONING SCIENCE & MEDICAL PROFESSIONALS CONDITIONED TO EAT STEPS TO REVERSE DIABETES NEW BOOK YOUR HEALTH IS BEING SABOTAGED Dr. Poothullil practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he completed two years of medical residency in Washington, D.C., and Phoenix, Arizona and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics. During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent several years rethinking the biology behind high blood sugar and developed the fatty acid burn theory as the real cause of diabetes. He then continued researching the linkage between diabetes and cancer and developed additional insights into the causes of childhood and adult cancer and possible treatments involving low-carbohydrate diets to initiate starving of cancer cells by removing their main source of energy — glucose from grains.  Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has also been quoted in Woman’s Day, Fitness, Red Book and Woman’s World. His articles on diabetes have been published in Alternative Medicine, Whole Person, India Abroad, and several other magazines. Dr. Poothullil has published four books, two of which have won publishing awards in national book competitions. Eat Chew Live: 4 Revolutionary Ideas to Prevent Diabetes, Lose Weight & Enjoy Food (Over & Above Creative, 2015) — Winner, Beverly Hills Book Awards, Nutrition Category 2016 Diabetes: The Real Cause and the Right Cure: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks (New Insights Press, 2017) — Finalist, Beverly Hills Books Awards, Diet & Nutrition Category 2017 Surviving Cancer: A New Perspective on Why Cancer Happens & Your Key Strategies for a Healthy Life (New Insights Press, 2017) When Your Child Has Cancer: Insights and Information to Empower Parents (New Insights Press, 2020) Dr. Poothullil is an active speaker on diabetes and cancer. He has appeared on four television shows, interviewed on over 60 national and local radio programs, and given more than 40 talks to groups in bookstores and private groups and associations. An interview with him appeared in the Washington Post. He has published nearly 130 blogs on his website DrJohnOnHealth.com.  Dr. Poothullil is the health consultant for the nationally syndicated AM radio talk show, America’s First News, hosted by Matt Ray. He speaks every Tuesday morning on the show, which is broadcast in over 100 stations across the US.   New Book Coming soon: Your Health is Being Sabotaged: How to Prevent Disinformation, Misinformation, & Missing Information from Misleading You into Lifestyle Illnesses Website: drjohnondiabetes.com IG: https://www.instagram.com/DrJohnOnHealth/ FB: https://www.facebook.com/DrJohnOnHealth/ Youtube: https://www.youtube.com/channel/UCLXcUhVu2tfXaIR0GbGb9bw Book: https://amzn.to/3lUiuCd ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dave discusses what he feels are the 7 most important pillars of health. EPISODE 88 SHOW NOTES: BACKGROUND HEALTH PLATFORM PRECISION NUTRITION 7 PRINCIPLES OF OPTIMAL HEALTH HYDRATION WATER QUALITY IMPORTANCE OF SLOW & MINDFUL EATING INTERMITTENT FASTING EAT WHOLE FOODS SUPPLEMENT STRATEGY TEST DON'T GUESS BIOHACKING LIFE EXTEND APP EXERCISE DAILY SLEEP Dave Sherwin is a certified fitness nutrition coach, entrepreneur, and practitioner of mindfulness and meditation. His passion is helping grown-ups navigate real-world business and life challenges to achieve their best health and wellness at any age. He is also the creator and host of The Dirobi Health Show which covers everything to do with health and wellness, including the latest in nutrition, exercise, supplements, and clinical studies. Website: https://dirobi.com/ Blog: https://blog.dirobi.com/ IG: https://www.instagram.com/dirobihealth/ FB: https://www.facebook.com/Dirobihealth Twitter: https://twitter.com/escapethematrix Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA App: Life Extend ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Anya & Hans discuss their new venture into locally sourced, grass fed, handpicked, quality beef subscriptions. EPISODE 87 SHOW NOTES: BUSINESS BACKGROUND MOST POPULAR CARNIVORE CRISP FLAVORS CARNIVORE DOG QUALITY HUMAN GRADE DOG TREATS CARNIVORE PRIME NEW VENTURE HANDPICKED CUTS TRIPLE GROUND MEAT ORGAN MEAT MIX QUALITY BEEF FROM LOCAL RANCHERS PROPERLY TRIMMED BEEF IMPORTANCE OF LOCALLY SOURCED MEAT RISING COST OF MEAT COST OF SUBSCRIPTION PRESALE VALUE SUBSCRIPTION ADD-ONS SOUS VIDE STORE BOUGHT MEAT VS LOCALLY SOURCED Anya and Hans Hippert are the owners of Jojo's Jerky, Carnivore Crisps, Carnivore Dog, and Carnivore Prime. Anya formerly was a linguistic interpreter, but is now in the process of getting her PhD in psychology. She has struggled with food addiction, mental issues, and bulimia. After going through therapy and realizing that the dietitian's advice was not working, she took her health in her hands and gave keto/carnivore a try. She now understands how important gaining metabolic health through diet is for healing not only the body but the mind, too. Hans used to design and build security systems for casinos. Unfulfilled, miserable, and traveling too much which kept him from his family, he along with Anya decided some changes were needed. In 2011 amidst horrible economic times, they sold everything they owned and started Jojo's jerky and eventually Carnivore Crisps. Hans has put his heart and soul into his two business and made it successful even during these trying times. Hans battled an addiction to alcohol and depression. After changing is diet to a more keto based one along with fasting and switching up his career, he is a healthier and happier person. Carnivore Crisps are made from beef that are grass fed, born and raised in the US by family farmer, and raised on open pasture. Made with real meat and real salt.  Website: https://carnivorecrisps.com/ Website: https://jojosjerky.com/ IG: https://www.instagram.com/carnivorecrisps/ IG: https://www.instagram.com/jojosjerkyinc/ FB: https://www.facebook.com/CarnivoreCrisp FB: https://www.facebook.com/JoJosJerky ***************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl   Carnivore & Fasting coaching: https://meatrx.com/product/amber-w/

Daniel discusses the importance of quality pet food and exposes the conflicts of interest and shady science responsible for the chronic disease epidemics killing millions of pets every year. EPISODE 86 SHOW NOTES: BACKGROUND PET OWNER FOOD GUILT NUTRITION IN VET SCHOOL CURRICULUM SCIENCE MANIPULATION/TRUSTING THE SCIENCE OBESITY IN DOGS/CATS BIG KIBBLE VETERINARIAN NUTRITIONISTS MARKETING PET FOOD THROUGH VETERINARIANS DIABETES IN PETS RAW PET DIET IS BAD? PET FOOD STUDIES KETONATURAL LOW CARB PET FOOD COST OF QUALITY DOG FOOD HYPER PALATABLE ADDICTIVE KIBBLE Daniel Schulof is the CEO and Founder of KetoNatural Pet Foods, which aspires to be the most substantive, honest, and progressive pet food company in the world. Daniel is an entrepreneur, activist, and science writer with a focus on exposing the conflicts of interest, bad faith, and shoddy science responsible for the chronic disease epidemics killing millions of pets every year. His 2016 book “Dogs, Dog Food, and Dogma” has been called “the most rigorous and probing canine nutrition book ever written.” Website: https://ketonaturalpetfoods.com/  20% off CODE: podcast20 IG: https://www.instagram.com/ketonaturalpetfoods/ Twitter: https://twitter.com/ketonatural FB: https://www.facebook.com/ketonaturalpetfoods/ Youtube: https://www.youtube.com/channel/UC3zjG_ADUs14xBIJZcUZ8Lw/ Book: https://amzn.to/3jvFoj8 ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Dr. Greg discusses how functional medicine is different from traditional medicine, autoimmune issues, and the importance of lab testing. EPISODE 85 SHOW NOTES: BACKGROUND FUNCTIONAL VS TRADITIONAL DOCTOR TRADITIONAL LAB VALUES VS OPTIMAL LEVELS AUTOIMMUNITY CBC TEST RESULTS TAKING OWNERSHIP OF HEALTH STEALTH DISEASES DRAINAGE & POOP LEAKY GUT SYNDROME IMMUNE SYSTEM LIVER FUNCTION TRADITIONAL DOCTORS PARASITES CHRONIC CONSTIPATION COFFEE ENEMAS LABS AND INTERPRETATIONS FINDING A FUNCTIONAL DOCTOR FUNCTIONAL DOCTORS & INSURANCE Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, innovator, functional medicine doctor, speaker and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring education, self-care and optimizing mindset. Dr. Greg has started over 5 brick and mortar practices, primary functional medicine dr for olympic gold medalist Jordan Burroughs and is the lead functional medicine doctor for Eat The Frog Fitness. Today, Dr. Greg and his family reside in Lakeville, MN where he operates a successful functional medicine practice. He not only treats people locally but also treats people from all over the world. He devotes his time to treating people. His passion for connecting with people, providing hope and understanding with autoimmune disease and uncovering the root cause, is what separates him from others in his field. Most days you will find him starting his day very early looking over patient charts, diving deeper into the current research, spending time on personal self growth typically in a bible study and mentoring clinicians around him. At the end of the day you will typically find him in a gym or field watching his kids grow and succeed in their activity. Often times motivating and encouraging them to try something new and doing it alongside them. Website: https://www.drgreg.health/ IG: https://www.instagram.com/drgreghealth/ FB: https://www.facebook.com/drgreg.health Youtube:https://www.youtube.com/channel/UCZP6p99v9MZIMTcziXP86yQ/ ******************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

Jess discusses emotional eating from a self-care perspective and steps one can take to break free of the life-stealing issue. EPISODE 84 SHOW NOTES HEALTH BACKGROUND KETO & FOOD FREEDOM MENTAL ENERGY SELF-CARE COACH SELF-CARE VS SELF SOOTHING EMOTIONAL EATING VS FOOD ADDICTION PAST TRAUMAS AND EMOTIONAL EATING JUST "GET OVER IT" REWIRING OUR BRAINS & CHANGING OUR BELIEFS ROOT OF EMOTIONAL EATING MEETING NEEDS STEPS TO HELP WITH EMOTIONAL EATING GUIDED MINDSET JOURNAL Jess struggled her entire life with weight, but particularly after reaching her peak weight after a long season of depression, she decided to try a low carb diet. She planned for it to be a short term solution, but once she felt the freedom from food compulsion, increased energy, clearer thoughts, eliminated digestive issues, and more, she knew that even once she reached my goal weight she would want to make it a forever lifestyle! She has 15+ years of experience and education in counseling and coaching. She earned her master’s degree in life coaching from Regent University. She completed her ketogenic nutrition training through the American Nutrition Association, and she's an Associate Certified Coach through the International Coaching Federation, the most reputable coaching organization in the world. Website: https://theketofit.com/ IG: https://www.instagram.com/theketofit/ FB: https://www.facebook.com/theketofit/ Youtube: https://www.youtube.com/channel/UChO_-Z_Gy6BmH7WY8JBXi6g/ Guided Mindset Journal: https://theketofit.com/journal/ ****************************************** Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/lonestarketogirl  Nutrition & Life Coaching:  https://LSKCoaching.as.me/