The Art of Relaxing

5 Episodes

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7 Minute Meditation To Start Your Day

2021-01-2607:09

Have a great day Peeps Come back for more

4/7/8 Breathing to Help you fall asleep.

2020-09-2904:58

Breathe in for 4 seconds, hold for 7, and breathe out for 8. Use this link to make a podcast with anchor https://anchor.fm/art-of-relaxing

9-Minute Meditation on Sleep.

2020-09-0909:51

If you want a restful sleep try meditating before. Remember to check back in for more meditation guides.

5-Minute Meditation You Can Do Anywhere

2020-09-0505:15

I hope you have a relaxing time. Follow for more.

The Art of Relaxing (Trailer)

2020-09-0200:31

#box-pro-ellipsis-176919910340943{-webkit-line-clamp:2;}The Art of Relaxing